There are many reasons why you might want to get into shape. Perhaps you’re looking to improve your health, or maybe you’re trying to lose weight. Either way, it can be difficult to stay motivated and committed to a fitness routine; that’s where apps come in.
Many of these apps are designed to help track your progress, so you can see how far you’ve come and what needs to be done next. They can also provide encouragement along the way—because we all need a little motivation sometimes!
Here are some of the best apps for fitness and weight loss:
Best Apps For Fitness And Weight Loss
Lose It! App
Lose It! is a user-friendly weight loss app focused on calorie counting and weight tracking.
Through an analysis of your weight, age, and health goals, Lose It! generates your daily calorie needs and a personalized weight loss plan.
Once your plan is established, you can easily log your food intake into the app, which pulls from a wide database of over 33 million foods, restaurant items, and brands.
Additionally, you can use the app’s barcode scanner to add some foods to your log. It saves foods that you enter frequently, so you can quickly select them from a list whenever you eat them.
You’ll also get reports of daily and weekly calorie intake. If you use the app to keep track of your weight, it will present your weight changes on a graph.
One feature that makes Lose It! different from many other weight loss apps is that it has a Snap It feature, which allows you to track your food intake and portion sizes simply by taking pictures of your meals.
Studies have shown that taking pictures of your meals may help you keep track of portion sizes more accurately and observe trends in your dietary intake, both of which are helpful for promoting weight loss (3Trusted Source, 4Trusted Source, 5Trusted Source).
Another highlight of Lose It! is its community component, where you can participate in challenges with other users and share information or ask questions in a forum.
The app is free to download. You can access some premium features for $9.99, or sign up for a year for $39.99.
Pros
Lose It! has a team of experts that verify the nutrition information of foods in their database.
You can sync the app with other weight loss and fitness apps, including Apple Health and Google Fit.
Cons
Lose It! doesn’t keep track of the vitamins and minerals that you consume, but they explain why.
The food database is missing some popular brands that you might expect to find otherwise.
MyFitnessPal
Calorie counting can help many people lose weight (1Trusted Source, 2Trusted Source).
MyFitnessPal is a popular app that integrates calorie counting into its strategy for supporting weight loss.
MyFitnessPal calculates your daily calorie needs and allows you to log what you eat throughout the day from a nutrition database of over 11 million different foods. This even includes many restaurant foods that aren’t always easy to track.
After you enter your food intake, MyFitnessPal provides a breakdown of the calories and nutrients that you consumed throughout the day.
The app can generate a few different reports, including a pie chart that gives you an overview of your total fat, carbohydrate, and protein consumption.
MyFitnessPal also has a barcode scanner, which makes it easy to enter the nutrition information of some packaged foods.
You can also track your weight and search for healthy recipes with MyFitnessPal.
Furthermore, it has a message board where you can connect with other users to share tips and success stories.
The app is free to download. You can access some premium features for $9.99, or sign up for a year for $49.99.
Pros
MyFitnessPal has a “Quick Add” feature, which you can use when you know the number of calories you ate but don’t have the time to enter in all the details of your meal.
MyFitnessPal can sync with fitness tracking apps, including Fitbit, Jawbone UP, Garmin, and Strava. It will then adjust your calorie needs based on what you burned via exercise.
Cons
The nutrition information of the foods in the database may not be entirely accurate, as most of them are entered by other users.
Due to the size of the database, there are often multiple options for one food item, meaning you may have to spend some time to find the “correct” option to log.
Adjusting serving sizes in the app may be time-consuming.
Fitbit App
One potential way to shed pounds is by keeping track of your exercise habits with a wearable activity tracker (6Trusted Source, 7Trusted Source, 8Trusted Source).
Fitbits are wearable devices that measure your activity level throughout the day. They’re an excellent resource to help you track physical activity.
The Fitbit can record the number of steps taken, miles walked, and stairs. The Fitbit also measures your heart rate.
Using a Fitbit gives you access to the Fitbit app, which is where all of your physical activity information is synced. You can also keep track of your food and water intake, sleep habits, and weight goals.
Fitbit also has strong community features. The app allows you to connect with your friends and family who use Fitbit. You can participate in various challenges with them and share your progress if you choose.
Depending on the type of Fitbit you have, you can set alarms as reminders to get up and exercise, and Fitbit will send notifications to your phone to tell you how close you are to your fitness goals for the day.
Additionally, you receive awards whenever you achieve a specific goal. For example, you may receive the “New Zealand Award” once you walk 990 lifetime miles, signifying that you’ve walked the entire length of New Zealand.
The Fitbit app also allows you to log your food so you can stay within your calorie range, and your water intake so that you can stay hydrated.
Before deciding, try comparing the Fitbit to similar devices and apps, such as Jawbone UP, Apple Watch, and Google Fit.
To get the most out of this app, you’ll need to own a Fitbit, which can be costly. The app itself is free, and it offers in-app purchases, such as a monthly $9.99 or a yearly $79.99 subscription.
Pros
Fitbit provides you with a considerable amount of information about your activity levels, so you can keep good track of your weight and health goals.
The app is very easy to use and has several ways of showing you your progress and keeping you motivated.
Con
Though users can use the app without a Fitbit device, in order to use the exercise, sleep, and heart rate components of the app, you must own a Fitbit. There are many types and some are expensive.
WW App
WW, formerly known as Weight Watchers, is a company that offers various services to assist with weight loss and maintenance.
WW uses a SmartPoints system that helps users stay within their daily calorie allotment to promote fat loss. The points system includes ZeroPoint foods like lean proteins, vegetables, and fruits.
Based on individual goals, each person is assigned a specific amount of “points” to aim for in their diet.
A few studies have demonstrated the positive effects that Weight Watchers may have on weight control (9Trusted Source, 10Trusted Source).
One review of 39 studies found that people who participated in Weight Watchers achieved at least 2.6% greater weight loss after 1 year than those who didn’t participate (9Trusted Source).
You can participate in WW by attending their in-person meetings, which they hold in various locations throughout the United States. Otherwise, WW offers a program that’s entirely digital through the WW app.
The WW app allows you to log your weight and food intake and lets you keep track of your “points.” A barcode scanner makes it easy to enter foods.
The WW app also offers an activity tracker, weekly workshops, social networking, a reward’s system, and 24/7 live coaching.
Another benefit of the WW app is its broad collection of over 8,000 WW-approved recipes that you can search based on meal time and dietary requirements.
The pricing of the WW app fluctuates. Basic access to the app costs $3.22 per week while the app plus personal digital coaching costs $12.69 per week.
Pros
The WW app provides details and graphs to show your progress over time.
24/7 live coaching is available as well as a social network of fellow WW members to help keep you motivated.
Cons
Counting points can be difficult for some people.
To get the benefit of this app, you have to pay a subscription fee.
Noom
Noom is a popular weight loss app that helps users lose weight by making sustainable lifestyle changes.
Noom assigns a daily calorie budget based on answers to certain lifestyle and health-related questions as well as your current weight, height, sex, and weight loss goals.
The Noom app allows users to track food intake using a database that includes over 3.5 million foods.
The app also allows Noom users to log weight, exercise, and other important indicators of health, like blood sugar levels.
Noom also offers virtual health coaching during working hours and teaches users helpful tools like mindful eating practices and offers motivational reading and quizzes that are meant to be completed on a daily basis.
These tools are meant to encourage a healthier relationship with food and activity.
Noom costs $59 for the monthly reoccurring plan and $199 for the yearly reoccurring plan.
Pros
Noom offers personalized health coaching.
It also encourages the consumption of nutrient-dense foods through a color coded system.
Noom offers support through community groups and live chats.
Cons
To get the benefit of this app, you have to pay a subscription fee.
FatSecret
Having a support system may be helpful for weight management. FatSecret focuses on providing its users with that support.
The app allows you to log your food intake, monitor your weight, and interact with other people through its community chat feature.
Not only are you able to chat with other users, but you can also join groups to connect with people who have similar goals.
Research has shown that people who have social support tend to be more successful at achieving and maintaining weight loss than those who do not (10Trusted Source, 11Trusted Source).
In a 2010 study, almost 88% of subjects who joined an internet weight loss community reported that being part of a group supported their weight loss efforts by providing encouragement and motivation (11Trusted Source).
In addition to a large collection of healthy recipes that you can make, FatSecret features a journal where you can record information about your weight loss journey, such as your successes and drawbacks.
What makes FatSecret stand out from other weight loss apps is its Professional tool, in which you can share your food, exercise, and weight data with your preferred healthcare providers.
The app is free to download. People can opt for a subscription for $6.99 per month or $38.99 for a year.
Pros
FatSecret’s nutrition database is vast and includes many restaurant and supermarket foods that would be difficult to track otherwise.
Not only does FatSecret show your daily calorie intake, but it can also display your monthly calorie averages, which is helpful for monitoring progress.
It’s very easy to sign up and free.
Con
Due to its many components, FatSecret can be difficult to navigate.
Cronometer
Cronometer is another weight loss app that lets you track nutrition, fitness, and health data.
Similar to other apps, it has an extensive calorie counting feature along with a database of over 300,000 foods. It also features a barcode scanner for easily recording the foods you eat.
Cronometer focuses on helping you obtain optimal nutrient intake while keeping your calorie intake under control. It tracks up to 82 micronutrients, so you can make sure you’re meeting your daily vitamin and mineral needs.
You also have access to a Trends feature which displays your progress toward your weight goals over a specific time range.
Another unique feature of Cronometer is its Snapshots section. Here, you can upload photos of your body to compare throughout your weight loss journey. It can also estimate your body fat percentage.
Cronometer also offers Cronometer Pro, a version of the app for dietitians, nutritionists, and health coaches to use.
Additionally, the app offers a forum where you can start online discussions with other users about various nutrition topics.
The app is free to download. To unlock all of its features, you’ll need to upgrade to Gold, which costs $5.99 per month or $34.95 per year.
Pros
Compared to other apps, Cronometer can track significantly more nutrients, which is helpful if you’re trying to improve your overall nutrient intake.
Cronometer can keep track of an extensive amount of information, including biometric data like cholesterol levels and blood pressure.
It’s a very user-friendly app. Their website also has a blog and forum where users can ask questions and find information about how to use it.
You can sync your nutrition and activity data with other apps and devices, including FitBit and Garmin.
Con
To get the full benefit of this app, you have to pay a subscription fee.
best weight loss apps 2022
Losing weight is a journey. It requires a ton of motivation and support, and at the end of the day, shedding pounds isn’t just about the number on the scale. It’s about overhauling your lifestyle and making positive, long-lasting changes. That’s where the help of an app comes in.
Weight loss apps can connect you with dietitians, doctors, and trainers to help you navigate everything from what to buy at the grocery store to choosing a healthy dish at a restaurant. They can also be a great source of motivation, providing support through active online communities.
And if you need some help on the fitness front, the best weight loss apps are equipped with on-demand workouts from top trainers that you can do right at home. Best of all, they connect to smart watches and wearables, like an Apple Watch or Fitbit, so you can keep track of your progress and make informed health decisions—everywhere and at any moment.
So if you’re looking for a little extra support in the new year, we tapped experts and waded through hundreds of online reviews to find only the best weight loss apps out there. Read on for the only health and fitness apps worth downloading in 2022.
MyFitnessPal
Free with in-app purchases | iOS and Android
best weight loss apps myfitnesspal app
MYFITNESSPAL
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This top-rated weight loss app pairs your workouts with a nutrition plan. With a database of more than six million foods, a barcode scanner, food log, and more than 350 exercises, you get a 360-degree picture of your overall health. Plus, you can connect with the online community for motivation, support, and tips. It’s also compatible with Fitbit, Jawbone, Runkeeper, MapMyFitness, Strava, and the Health app on an iPhone.
“I spend maybe five minutes a day total logging my food intake,” one reviewer writes. “I like that it includes nutrition breakdowns, so I can pinpoint when I’m lacking iron, calcium, etc. in my overall diet.”
WW (Weight Watchers)
Free with in-app purchases | iOS and Android
best weight loss apps ww
WW
There’s a reason WW is one of the top-rated wight loss apps: This app gathers all the best aspects of the program in one convenient spot. You can track your food and fitness progress and even chat with others in the community for motivation and support, says Rebecca Gahan, C.P.T. and owner of Kick@55 Fitness in Chicago. You can also sync it to any smart watches or devices to convert daily steps into points.
An iOS reviewer raves, “With the ability to walk into a grocery store, scan a barcode and instantly know the points value of a food, I can shop healthy and proactively without fear. I can also pair my activity tracker so I know the value of each activity I complete.”
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Noom
Free with in-app purchases | iOS and Android
best weight loss fitness apps
NOOM
With Noom, there’s a weight loss coach by your side throughout your journey. Using psychology-based approaches, the app reveals your weight loss obstacles and provides adjustments to make better progress, making it a terrific tool for personalized attention. What’s more, if you have medical conditions, like diabetes or heart disease, the app tailors its program accordingly.
“This app is helping me change small habits one day at a time and it’s doing more for my brain than my body right now,” one iOS user writes. “I am moving more and making better food choices. I have not lost much weight yet, but my mind is definitely changing, and I truly believe that weight loss and a healthy body is in my near future.”
Fooducate
Free with in-app purchases | iOS and Android
best weight loss apps fooducate app
FOODUCATE
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It’s can be impossible to feel confident in your weight loss journey if you’re unsure of what “healthy” really means. Fooducate offers 50,000 recipes and educates users on what to look for in a nutrition label so that they can keep nutrient-rich foods in their pantry and fridge. Simply scan the label to see a list of ingredients in any product, plus its health grade compared to other options. Beyond food, you can also track sleep, mood, and fitness.
An iOS reviewer writes, “Fooducate helps me be more aware of every bite I put into my mouth because I know I will have to enter it into the app. I like that it also helps me understand more about the quality of ingredients and nutrients I’m consuming.”
Lose It!
Free with in-app purchases | iOS and Android
best weight loss apps lose it app
LOSE IT!
Goal-setting is one of the most important aspects of a weight loss plan, and Lose It! gives users the tools to set the measures that are right for them. The app includes a custom daily calorie budget, plus a barcode scanner and food database to give you an accurate idea of the calorie and nutrient content of every meal. It even has calorie counts for dishes from popular restaurants.
“I’ve tried all the calorie counting apps. This one is significantly better than them all,” one user says. “If you’re serious about losing or maintaining weight, pay the $30 yearly subscription. Trust me. I used the free version for a while. Once I ponied up, I began to learn so much more about where my nutrients were coming from. And it wasn’t information overload. And that enabled me to make better food choices.”
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Healthie
Free | iOS and Android
best weight loss apps healthie app
HEALTHIE
Healthie was practically made for this moment in history: The app connects users with dietitians, personal trainers, and other experts for digital appointments. It also allows you to track your meals with photos, not a diary, allowing for better recall, says Brooke Zigler, R.D.N., L.D. “I am able to give immediate photo food journal feedback to clients instead of waiting two to three weeks in between appointments to go over a written food journal,” she says.
“I was new to using telehealth, but the Healthie app was very easy to set up and to use,” one Android user says. “It’s so convenient to get in touch with my son’s doctor to make sure he is staying healthy. As a mom I always feel reassured after having used it.”
All / Out Studio
Free with in-app purchases | iOS and Android
best weight loss apps all out studio app
ALL / OUT STUDIO
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Whether you’re looking for a 15-minute HIIT workout or a kettlebell routine, the All / Out Studio app is filled with hundreds of on-demand videos that are perfect for home workouts, from yoga to strength training to cardio. No equipment? No problem—you can choose programs that fit your unique requirements. And every video is approved by top fitness brands like Women’s Health, Runner’s World, and Prevention.
“No joke, this app has changed my life,” an Apple reviewer says. “The workouts are scaleable, challenging, and adaptable. The training is precise and instructive. The UI is smooth and intuitive. The production is amazing and professional and there’s enough variety to keep me engaged and active past the point of new year’s resolution.”
Best Fitness App: Nike Training Club
Free with in-app purchases | iOS and Android
best weight loss apps nike training club app
NIKE TRAINING CLUB
Whether you want to focus on improving endurance, strength, or mobility, the Nike Training Club app has the right workout for you. The beginner, intermediate, and advanced programs also offer low-impact modifications, last anywhere from 15 to 45 minutes, and span categories like HIIT, strength training, and running. Plus, there are four- to six-week plans led by Nike Master Trainers for shedding pounds and building muscle.
One iTunes reviewer raves, “Love the workouts. Great variety, interface—it has everything you need to get or stay in shape. The content is absolutely fantastic. I haven’t found a better workout app!”
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Jillian Michaels Fitness App
Free with in-app purchases | iOS and Android
best weight loss apps jillian michaels fitness app
JILLIAN MICHAELS FITNESS APP
Celebrity trainer Jillian Michaels is no stranger to helping people lose weight. Now, you can train with Michaels one-on-one with her app, which has customized daily workouts based on your fitness level and goals, plus meal plans designed by professional chefs and dietitians, including plans for vegans and Paleo diet followers.
“I just completed the 30-day beginner program with Jillian’s app, and can say that I lost about 15 pounds after a month of doing it,” one user writes. “The workouts are mixed and always leave me sweating but not feeling discouraged. I love that at the end of each workout, you can say whether it was easy, hard, or perfect so the app adjusts to your next workout.”
Fitbit
Free with in-app purchases | iOS and Android
best weight loss apps fitbit app
FITBIT
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While hitting 10,000 steps daily is a great goal, Fitbit knows that it takes more than that to lose weight and change your lifestyle. That’s why its app allows you to track your daily activity, sleep, calorie burn, weight, hydration levels, and food intake, too. For example, your all-day activity doesn’t just count your steps but your resting heart rate—the lower the number, the fitter you are—the number of miles you’ve walked or ran, and the calories you burned during active minutes.
“I love the fact you can challenge other friends and colleagues to weekend, or weekly challenges as well as track your own performance. It’s got me more motivated than any exercise book or personal trainer,” one iOS reviewer says.
Aaptiv
Free with in-app purchases | iOS and Android
best weight loss apps aaptiv app
AAPTIVE
From HIIT to running to cycling to yoga, Aaptiv’s audio-based fitness classes help guide you through every workout. Each one is tailored with a carefully curated playlist to give you a boost when you need it the most. And if you don’t have access to WiFi, you can download the classes to your phone and listen to them offline.
“Like many reviewers, I’ve been looking for something like Aaptiv forever,” a reviewer explains. “I’m not a fan of gyms, videos, or on-demand workouts. I find them distracting. Aaptiv is like having a trainer on call. So far I’ve used them for spinning and outdoor running. They push you while also being supportive. In addition, the music is great. I’m seriously smitten with this.”
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