Best Apps For Food Journaling

Food journaling is one of the most effective ways to keep track of your diet, ensuring that you stay on the right path. It’s also a great way to hold yourself accountable for your decisions and make sure you don’t stray away from your goals.

While food journaling can be done in a notebook or on a piece of paper, there are many apps out there that can help make this process easier. These apps offer features like reminders to log your food, calorie-counting and nutrition calculators, and even barcode scanners for packaged foods.

Today, we’re going to take a look at some of the best food journaling apps that are available for both iOS and Android devices.

Best Apps For Food Journaling

Keto Diet Meal Plan

Weight loss is not the only reason the high-fat, low carb ketogenic diet is touted as a diet actually worth its weight in results (no pun intended)—research also suggests that the ketogenic diet may be an effective regulation tool for improving your mental health by decreasing symptoms of depression, anxiety, and ADHD. The Keto Diet Meal Plan app provides you with meal plans within your carb limits. An expedient and convenient feature of this app takes care of the tedious carb-counting work of traditional dieting for you. The Keto Diet Meal Plan app is available for free through iTunes.

Rise Up

Perhaps dieting, exercise, and better nutrition are not the only concerns you have about keeping close tabs on how much you eat. Body image is also a fundamental concern of those seeking to improve their health. Rise Up is an app designed with eating disorder sufferers in mind. Its basic principles of self-monitoring are derived from tenets of cognitive behavioral therapy (CBT). In addition to logging your meals, you can add distinct details like: the location of where you ate, whom you were with, and your mood at the time you ate. The Rise Up app is available for free through iTunes and Google Play.

Yazio

Whether your desire is to lose weight, acquire more muscle, or to just feel healthier, this app caters to the versatility of the average individual’s weight loss goals. Utilize this app to track your daily activities and manage your food diary. A built-in bar code scanner enables you to efficiently search for the food you want to include in your log. The Yazio app is available for free through iTunes and Google Play.

See How You Eat

The rise of social media colossuses like Instagram, Twitter, and Facebook has taught us two basic truths: (a) selfies are an indelible feature of the modern digital landscape and (b) as a runner-up to taking pictures of themselves, people love snapping and sharing photos of food. The See How You Eat app was designed with visual learners in mind. Using this app, you can see at a glance all of the food you have consumed that day. Visual reminders of what you’ve had to eat on a given day create a compelling argument for making healthier choices. This app promotes healthy eating at regular intervals to boost energy and abate impulsive food choices that can wreak havoc on your longterm nutritional goals. The See How You Eat app is available for free through iTunes and Google Play.

MyPlate

In addition to an online food diary, this app promotes a comprehensive database of 625,000 foods and 1,500 fitnessrelated items that enable users to monitor their daily calorie consumption as well as how many calories they burn. Calories can be tracked over a specified period and delineations of how those calories were acquired or burned are also provided. The MyPlate app is available for free through iTunes.

YouAte

This app takes the tedium, guilt, and ambiguity out of classic food journaling. YouAte encourages users to steer their focus away from traditional carb counting and calorie emphasis by simply taking a closer look at the food choices they are making.

Maintaining a food journal on this app is as convenient as snapping a photo of everything you munch on throughout the day. Reviewing snapshots of the food they eat motivates users to consistently evaluate whether the choices they’re making are really helping them to achieve their goals. The YouAte app is available for free through iTunes.

Pukapal

The Pukapal app is an imaginative and interactive spin on the traditional food diary app. Users of this app “feed their puka” by documenting and sharing their meals and by liking their favorite dishes. Pukapal allows users to upload photos of their food to their timeline, add captions, and earn rewards by sharing and inviting friends to join. This collaborative app also offers weekly timeline suggestions to motivate and inspire users to continue tracking their culinary adventures. The Pukapal app is available for free through iTunes.

My Food Diary

This app takes a holistic approach to helping you achieve your weight loss goal. My Food Diary features seven different methods for logging meals and a vast database of 80,000 expertly complied food items. If you wish to share your account with a spouse, friend, or significant other you can also log recipes that you and your companion commonly make. My Food Diary provides color-coded nutrition reports daily and you can even assemble your own graphs using personally selected data. The My Food Diary is available for free to members of the MyFoodDiary website.

So, whether you are a snap-and-post food journal enthusiast or more of the meticulous and traditional recordkeeper variety—maintaining a log of what you eat just got easier, more convenient, more modern, and more fun with the creation of these vastly popular food tracking apps. Nutritional goals may vary from person to person, but rates of achieving long-term success can grow exponentially when you have resources and collaborative feedback at your fingertips.

food journaling app

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Share Progress With Friends: MyFitnessPal
Food tracker app, My Fitness Pal
What We Like
Connect with friends.

Get motivation from the My Fitness Pal community.

What We Don’t Like
Smartphone interface can be clunky to use.

Difficult to enter meals quickly.

With more than 6 million foods in its database and more than 4 million food barcodes, MyFitnessPal makes it easy to log breakfast, lunch, dinner, and afternoon snacks. With powerful metrics, My FitnessPal gives insights on calories, fat, protein, carbs, sugar, fiber, cholesterol, and vitamins. It’s easy to plan your meals in advance and stay on track with your nutritional goals.

Download For:

iOS

Android
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A Picture Is Worth a Thousand Words: See How You Eat
Food tracking app, See How You Eat
What We Like
Simple, quick, and easy way to make a food journal.

Share photos on social media.

What We Don’t Like
Lack of photo editing capabilities.

No calorie counter.

Rather than typing a daily log of your meals, snap a photo instead. See How You Eat, by Health Revolution Ltd, is an app built on the belief that seeing what you eat can help you make positive dietary changes.

This food-tracking app does exactly what it says. It lets you document your meals visually, without any complicated calorie or macronutrient support. You can also easily share photos on social media.

Download For:

iOS

Android
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Empower Your Plate With Data: MyPlate
Food tracker app, MyPlate Calorie Tracker
What We Like
Daily summaries to help you stay within calorie limits.

Useful for athletes who want to gain weight.

What We Don’t Like
Entering home-cooked meals is tedious.

Each recipe ingredient must be entered individually.

We all start out with the best intentions when it comes to eating. But hunger, life, crazy schedules, and cravings often get in the way. MyPlate by Livestrong.com is a food-tracking app that lets you create customized goals for macro and micronutrients while providing a comprehensive dietary analysis of the food you’re taking in.

Download For:

iOS

Android
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Are You Giving Your Muscles Enough Fuel?: Protein Tracker
Food tracker app, Protein Tracker
What We Like
Protein calculator to help you figure out your protein needs.

Great for people with dietary restrictions.

What We Don’t Like
Ads are intrusive.

Only tracks protein.

Like the name implies, Protein Tracker tracks the amount of protein you eat. After you enter your daily protein goals, this food tracking app shows you the percentage of your daily protein goal by calculating how much protein you eat each day, as well as a historical view over time.

Download for Android
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Learn What’s Lurking in Your Food: Fooducate
Food tracking app, Fooducate – Nutrition Tracker
What We Like
Takes the guesswork out of finding healthy foods.

Tracks workouts as well.

What We Don’t Like
Serving sizes are based on liters, not cups.
The app can be expensive for full features.

When it comes to eating, it’s not only the calories but the quality of your food that counts. Fooducate, by Fooducate LTD, provides a comprehensive database of 300,000 foods found in supermarkets.

Scan the barcode with your smartphone camera to get in-depth nutritional analysis of added sugars, trans fats, high-fructose corn syrup, food coloring, genetically modified organisms (GMO), additives, preservatives, and artificial sweeteners. Personalize your tracking by entering your weight, age, and fitness goals.

Conclusion

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