Whether you’re an athlete or a hobbyist, being able to track your workouts is an important part of reaching your goals. You need to know where you’ve been in order to see how far you’ve come, and you can’t improve if you don’t understand where you need to improve.
Luckily, fitness apps make it easy for anyone to track their workouts. These versatile apps can help you start a new routine, find a workout partner, or interrupt your sedentary lifestyle by making sure you get up and move every hour. These ten apps will help anyone with their fitness goals—and many of them are free!
Table of Contents
Best Apps For Workouts Free
1. Nike Run Club
Availability: iOS and Android
Paid Membership: None
When you first open Nike Run Club, you’ll be asked to either log in or join. You can choose a “Quick start” feature to begin tracking a run or choose from a selection of guided runs. Those options include a “Getting started” collection, short and long runs, speed runs, treadmill runs, a half-marathon guided plan and more.
In addition to guided runs, click on “My coach” to choose a workout plan ranging from four to eight weeks. You can also take part in collective challenges, view your achievements, track your progress and shop Nike through the app.
2. Map My Run
Availability: iOS and Android
Paid Membership: Optional MVP Subscription ($5.99/month or $29.99/year)Advertisement
Owned by Under Armour, this app allows you to track your runs and view your weekly progress. You can also participate in challenges with other runners, record your workouts and explore pre-loaded routines.
Once you download the app, you’ll need to create a free account to get started. You’ll also have the option to begin a 14-day free trial of MVP, which includes live tracking, training plans, audio coaching and more. But the free features of the app are perfect for casual runners.
3. Zombies, Run!
Availability: iOS and Android
Paid Membership: Optional Abel Runner’s Club ($5.99/month or $39.99/year)
Zombies, Run! is unlike any other app on this list. In addition to providing training plans and tracking your runs, the app incorporates a narrative game into your cardio routine. When you download the app, you’ll be introduced to the zombie-themed storyline that requires you to complete “missions” that are equivalent to walks, jogs or runs in the real world.
Storyline aside, the app offers 5K expert, 10K beginner, 10K intermediate, half marathon beginner and marathon beginner training programs. Interval training, run logs and statistics are also available.
4. C25K 5K Trainer
Availability: iOS and Android
Paid Membership: Optional Zen Power Playlist subscription ($9.99/month or $59.99/year)
This app is perfect for runners who are just getting started or need some motivation to find a routine. You won’t be asked to fill out an initial survey indicating your goals, and you won’t find a library of workouts. Instead, the app leads you through various cardio workouts that change weekly. If you follow the app’s schedule, you’ll complete a series of 30-minute cardio workouts three times a week for eight weeks.
Free Yoga Apps
Whether you’re an experienced practitioner or completely new to yoga, an app can be a great way to explore different sequences, learn poses and establish a routine. If you don’t find what you’re looking for in an app, keep in mind that there are thousands of free yoga videos on YouTube that you can access from home.
5. Yoga for Beginners
Availability: iOS and Android
Paid Membership: None
When you open this app, you’ll immediately be greeted with a selection of yoga routines including bedtime yoga, beginner yoga, energy booster, fat burner, inner peace, yoga for abs and more. The classes range from 7 to 14 minutes, which makes it great for a quick workout for those new to yoga practice. Advertisement
In addition to 16 free yoga classes, the app also lets you track your previous workouts and daily weight.
6. Lotus Yoga
Availability: iOS and Android
Paid Membership: Optional Pro membership ($24.99/month or $79.99/year)
This app provides a library of yoga poses and sequences for easy reference. You’ll also find a selection of free classes sorted by theme, focus and skill level. The paid Pro membership unlocks access to all of the available workouts.
The app also includes yoga programs that range from one to five weeks. As you complete workouts and programs, your progress will be tracked and synced to your calendar. You’ll also unlock badges along the way!
7. Simply Yoga
Availability: iOS and Android
Paid Membership: None
As you might expect from the name, this app is the most simple, straightforward one on this list. When you open it, you’ll simply see a play button that leads you straight to a 20-minute beginner yoga routine. Poses are also labeled during the workout, which can be beneficial for beginners.
In addition to the initial workout, the app provides a beginner’s level 40-minute yoga session and a 60-minute session. For the second level of workouts or to create custom routines, you’ll need to purchase the paid version of the app. It costs $19.99, but there are no recurring subscription fees.
Free Fitness Apps
If you’re interested in toning up, gaining muscle and really breaking a sweat, some of the apps below may be the best fit for you. You’ll find a variety of workouts, coaching programs, progress tracking and more that you can complete with or without equipment.
8. 7 Minute Workout
Availability: iOS and Android
Paid Membership: Optional 7-Club subscription ($9.99/month or $59.99/year)
While a lot of the preset workout routines in this app are reserved for subscribers, the free features definitely make it worth mentioning. You can create custom routines, view your stats and challenge friends to complete workouts with you.Advertisement
A few of the workout routines in the library are free, but you’ll always have access to a constantly-changing “freestyle” routine in the workout tab. When I tried it out, I was presented with a workout that was almost eight minutes long. It included 12 different exercises including jumping jacks, crunches, triceps dips, planks and more.
9. Adidas Training by Runtastic
Availability: iOS and Android
Paid Membership: Optional Premium membership ($9.99/month or $49.99/year)
Adidas Training includes 30 free workouts for all levels ranging from five minutes to an hour and a half. You’ll also have access to four free training plans.
In addition to these features, users can participate in collective active challenges, track progress and read blog posts on the app.
10. FitO
Availability: iOS and Android
Paid Membership: Optional FitOn Pro ($99.99/year)
As with the other apps, you’ll need to create a free account to get started. Once you sign in for the first time, you’ll be asked to enter your age, height, weight and goals. You’ll also enter the number of workouts you’d like to complete each week and how much time you’d like to spend on those workouts. Along with a few additional questions, the app creates a personalized schedule of classes for you.
Alternately, you can browse available free workouts by target area, length or intensity to begin immediately or schedule for a future time and date. You can also use the meals tab to keep track of your nutrition and share your progress with friends!
free fitness apps for android
All of these apps are free; however, they contain paid options that you can access. Also, all of these apps are available for both Android and IOS.
1. Strong
An app to record your workouts in an easy and intuitive way. The app comes with exercises and plans already registered, but you can also add your own. Create your routines and track your progress over time. Finally, the app also allows you to record your weight and body measurements.
2. Jefit
Like Strong, this app allows you to track your workouts. The app comes with exercises and plans already registered and you can add others. You can also create routines, track your progress over time, and record your weight and body measurements. With the app, you get access to the community of people who use Jefit and the training plans they create, something you do not get with Strong.
3. Nike Training Club
A Nike app with more than 185 workouts in categories such as strength, endurance, yoga, and mobility. The app also creates plans according to your goals, the amount of equipment you want to use and workouts per week. The app also makes workout suggestions according to your training history, and videos on how to perform exercises.
4. Nike Run Club
Another Nike app, though this one is for runners. Register your workouts on the app and track your progress. You’ll also be a part of the Nike Run community, and you can compare your progress with other members of the community.
5. Strava
This app can be used for cycling, swimming, and running activities. With Strava you can analyze your performance and progress over time. For example, you can track your distance, speed, altitude, and calories burned.
You will also have access to the community of people using Strava. You can share your progress and follow other users.
Finally, it contains several predefined running and cycling routes, as well as monthly challenges/competitions to keep you motivated.
6. MyFitnessPal
A calorie counter where you can register all of your eating. With this app, you’ll have access to the biggest database of food of any calorie counter (more than 6 million foods available). And if that’s not enough, you can create foods that don’t exist on the database.
7. Daily Yoga
Considered the best Yoga app of 2018 by Healthline. It contains more than 50 yoga courses and more than 400 yoga asanas. You’ll have access to classes of different duration (between 5 and 45 minutes) and 3 types of strength (low, medium, high).
8. Endomondo
Endomondo lets you track your performance in over 60 sports, including yoga, tennis, football, running, cycling, and bodybuilding.
It also syncs with other apps and devices like Fitbit, Garmin Connect, MyFitnessPal, Google Fit, Samsung Health, etc.
Finally, like many of the other apps mentioned here, you’ll also have access to the community of people using Endomondo.
9. Calm
If you need help reducing your stress and anxiety, increasing focus and improving sleep quality, this app is for you!
Calm is a meditation and mindfulness app that includes guided meditations, bedtime stories, breathing programs and relaxing music.
Conclusion
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