Periods. They’re a big part of being a woman, but that doesn’t mean they’re always fun and cuddly. For some women, periods are no big deal—they’re just a little inconvenient. But for others, periods can be truly rough. Do you feel like crap when you get your period? Maybe you experience painful cramping or debilitating migraines.
If you have a tough time with your period, it can be hard to know what to do about it. Sometimes, the best thing you can do is find an app that helps you manage your period and improve your overall well-being.
This list will help you find the right app for your needs! We’ve compiled the best apps on the market to help with everything from managing PMS symptoms to planning a pregnancy. Whether you want to keep track of when you ovulate or ease menstrual cramps, there’s an app for that!
Best Apps For Period And Ovulation
A quick look at the best fertility tracker apps
Best overall: Clue Period & Cycle Tracker
Best for irregular periods: Flo Period & Ovulation Tracker
Best for flexible tracking: Glow
Best personalized data: Fertility Friend
Best affordable download: Ovia Fertility & Cycle Tracker
Best birth control alternative: Natural Cycles – Birth Control
Best for symptom management: Period Tracker by GP Apps
Best for period tracking: Period Tracker
Best for ovulation symptoms: Ovulation Calendar & Fertility
Best for sexual health tracking: Eve Period Tracker
Best for PMS symptom tracking: Bellabeat Period Diary
Best for ovulation and menstrual symptom tracking: Cycles
Best for pregnancy prevention: Period Tracker Period Calendar
Best for quick hit data: Life Period Tracker Calendar
Understanding your own biology can be particularly helpful if you’re trying to conceive. And today, technology can make tracking your cycle and fertility so much easier.
When it comes to family planning, there are a lot of factors that go into trying to get pregnant.
When you’re hoping to get pregnant, it’s helpful to know your fertile window and when ovulation is going to occur (ovulation is when your ovary releases an egg that can be fertilized by sperm). Knowing when you ovulate during your cycle will help you determine when you’re most fertile.
While sperm can actually survive for up to 5 days inside the uterus and fallopian tubes, the egg is only viable for 12 to 24 hours after it’s released, so knowing this critical window of time is important if you are trying to conceive.
As with many things these days, there’s an app for that.
While fertility tracking apps are great for helping with fertility and pregnancy, they’re also useful for tracking your PMS symptoms and menstrual cycle, so you can know when to expect your period. They can also help if you’re not trying to get pregnant, as well as with tracking signs and symptoms of menopause.
We rounded up the year’s best fertility apps based on their useful content, excellent reviews, and reliability.
How we chose
If you do a quick search for fertility tracking apps, you’ll likely be overwhelmed by the abundance of options, many of which are not free. In choosing these apps, we considered details like:
customer ratings and reviews
price
availability and accessibility
tools and features
Healthline’s picks for the best fertility tracker apps
Best overall
Clue Period & Cycle Tracker
iPhone rating: 4.8 stars
Android rating: 4.4 stars
Price: Free with in-app purchases
Take the guesswork out of your menstrual cycle with Clue, a period tracker app that dives into your personal biology.
In order to provide the most accuracy, the app’s team collaborates with scientists and universities to keep the app’s predictions and developments as up-to-date as possible.
If you’re trying to conceive, the app can help you plan for pregnancy with its ovulation calculator and fertility predictions. If you are tracking your basal body temperature to check for ovulation, you can also enter this information directly in the app.
Overall, Clue is a comprehensive app that combines the best and most accurate aspects of tracking your menstrual cycles, ovulation, and fertility. Bonus: It’s free.
Best for irregular periods
Flo Period & Ovulation Tracker
iPhone rating: 4.9 stars
Android rating: 4.6 stars
Price: Free with in-app purchases
This smart, simple app tracks your period, ovulation, and fertility. Featuring reliable fertility and ovulation calendars, the app uses machine learning, or artificial intelligence, to interpret your individual data for improved accuracy.
Flo also notifies you about your most fertile days, which are the most ideal for conception. It tracks your cycle, period, and PMS symptoms, and presents all of your data in handy charts.
Best for flexible tracking
Glow
iPhone rating: 4.7 stars
Android rating: 4.5 stars
Price: Free with in-app purchases
Take control of your reproductive health with the information you need to track your periods, track ovulation, and plan a pregnancy based on your most fertile days.
You can use Glow to track your cycle with the ovulation calculator and record symptoms, sexual activity, and day-to-day moods to optimize your chances of getting pregnant.
Best personalized data
Fertility Friend
iPhone rating: 4.8 stars
Android rating: 4.8 stars
Price: Free with in-app purchases
With an advanced ovulation calendar and period tracker, Fertility Friend offers useful insights into your fertility.
The app uses your data to create a personalized fertility chart with tips and analysis into trying to conceive. Plus, it will alert you on your most fertile days.
Best affordable download
Ovia Fertility & Cycle Tracker
iPhone rating: 4.8 stars
Android rating: 4.7 stars
Price: Free
The Ovia app provides customized and accurate period and fertile window predictions by using details about your periods, sex life, and symptoms.
Health summaries and statistics offer useful details, like your average cycle length, period length, and more. You can also check trends and insights on customized fertility charts.
Best birth control alternative
Natural Cycles – Birth Control
iPhone rating: 4.8 stars
Android rating: 4.7 stars
Price: Free with in-app purchases
This intelligent birth control app identifies ovulation by analyzing your basal body temperature (aka your temperature when you’re fully at rest). This is a key factor in tracking ovulation because your basal body temperature tends to rise after you ovulate.
Learn about your own cycle with daily updates that tell you where you are in your cycle, when you’re in the fertile phase, when ovulation is detected and predicted, and when to expect a period.
Best for symptom management
Period Tracker by GP Apps
iPhone rating: 4.8 stars
Android rating: 4.6 stars
Price: Free with in-app purchases
Featuring a simple interface, the Period Tracker app tracks predicted ovulation, the 8-day fertile window, and your cycle days — right on the home screen.
You can also track menstrual symptoms, weight, temperature, and moods, and look for patterns in the app’s comprehensive charts.
Best for period tracking
Period Tracker
iPhone rating: 4.6 stars
Android rating: 4.4 stars
Price: Free with in-app purchases
This app makes it easy to track your cycle and get feedback about predicted periods and fertile days. Browse graphs for fertility, temperature, weight, moods, symptoms, period duration, and cycle length, and personalize your experience with a series of themes and fonts.
Best for ovulation symptoms
Ovulation Calendar & Fertility
Android rating: 4.8 stars
Price: Free
This app lets you know when you’re most (and least) likely to get pregnant using the STM (sympto-thermal methods) approach, which uses your body temperature, presence of cervical mucus, and where you are in your ovulation calendar.
The app also uses your health data to up the accuracy of predictions and provides a huge database of articles about fertility, menstruation, and much more.
Best for sexual health tracking
Eve Period Tracker
iPhone rating: 4.7 stars
Android rating: 4.4 stars
Price: Free with in-app purchases
Eve is a comprehensive app when it comes to fertility, sex, and health. It includes a 28-day ovulation calendar, plenty of tools to log your sexual experiences (even if they don’t involve actual intercourse), and a mood tracker.
Eve gives you what you need to see your fertility in the context of your entire experience of your sexuality, taking away the sometimes cold calculus that can go into tracking your ovulation and menstruation.
Best for PMS symptom tracking
Bellabeat Period Diary
iPhone rating: 4.7 stars
Android rating: 2.9 stars
Price: Free
Bellabeat Period Diary helps you keep track of your ovulation and all the symptoms and moods that come along with it. You can also export your data at any time to share with family, friends, or a healthcare professional when you need the data to make decisions about your health.
Best for ovulation and menstrual symptom tracking
Cycles
iPhone rating: 4.6 stars
Price: Free with in-app purchases
Sometimes it’s not enough to know the details about your ovulation and menstrual cycles. You may want to dive deep into your own data in the framework of the science around fertility itself, and this app gives you all the extra biological details you need to become an expert on your own cycles.
Best of all, you can privately share your info with your partner and create shared calendars around your cycles so you know exactly when to have sex if you’re trying to get pregnant.
Best for pregnancy prevention
Period Tracker Period Calendar
iPhone rating: 4.9 stars
Android rating: 4.9 stars
Price: Free with in-app purchases
One of the best-rated ovulation trackers out there, this period tracker uses your ovulation data to give you a quick daily snapshot of how likely you are to get pregnant. The app also offers detailed logging tools for your symptoms, moods, and birth control so you never forget to take a pill.
Best for quick hit data
Life Period Tracker Calendar
iPhone rating: 4.8 stars
Price: Free with in-app purchases
If you want utter simplicity in tracking your ovulation and getting data at a quick glance, this app is for you.
You can log your mood, symptoms, diet, and other daily habits along with ovulation to better assess the relationship between your cycles and your lifestyle.
The simple period history feature can help you understand your cycles in seconds so that you don’t have to puzzle over the details when you just want a quick download of your ovulation history.
Frequently asked questions
What is a fertility tracking app?
You can download a fertility app to your smartphone or tablet to help you plan or prevent a pregnancy, as well as track your menstrual cycle or symptoms of menopause.
By inputting your personal data, including your period start dates, basal body temperature, and notes about bleeding, spotting, and cervical mucus, you can receive individual details about where you are in your cycle and when it would be ideal to try to conceive.
Some apps may also provide a community where you can interact with other users or receive advice and insight from trusted reproductive health experts and professionals.
Why use a fertility tracking app?
If you’re trying to get pregnant, a fertility tracking app can provide you with the necessary information to determine your most fertile days.
Not only that, but tracking data such as unexpected bleeding or spotting, irregular bleeding, or unusual mucus patterns can help you note what to ask your doctor.
Additionally, if you’re not trying to get pregnant, a fertility tracking app can help you track when to expect your next period, making life easier and more convenient to plan.
How much do fertility tracking apps cost?
Most fertility apps are free to download and use at their most basic levels. However, some might charge additional fees for advanced features and accessories, such as thermometers to track your basal body temperature.
When should you see a doctor?
While fertility tracking apps can provide useful information to make family planning and cycle tracking easier, they’re never a substitute for individualized care and advice from your OB-GYN.
You shouldn’t skip annual visits, but if you’re having trouble conceiving or are experiencing any unusual symptoms related to your menstrual cycle and reproductive health, you should make an appointment to see a healthcare professional as soon as possible.
Takeaway
While there are a ton of fertility tracking apps out there, it’s best to narrow your selection down to one that best suits your needs, whether that’s related to trying to get pregnant or to tracking your menstrual cycle.
Although they all aim to provide accuracy, at the end of the day, if you’re not seeing results and have questions about your health and situation, it’s key to talk with a doctor to make sure something more serious isn’t going on.
Last medically reviewed on January 26, 2022
ParenthoodPregnancy
Medically reviewed by Sanaz Ghazal, MD, FACOG — Written by Tim Jewell and Emilia Benton — Updated on January 26, 2022
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PERSPECTIVE
Self-Care for IVF: 5 Women Share Their Experiences
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It’s said that fertility issues affect up to 15 percentTrusted Source of American couples. For those struggling with infertility, in vitro fertilization (IVF) can offer another option for becoming pregnant.
During this process, eggs are taken from a person’s ovaries and fertilized with sperm. The resulting embryo can then either be frozen or implanted in the person’s uterus.
According to the American Society for Reproductive Medicine, almost one million babies were conceived through IVF as of 2014. But the process can be taxing. The average IVF cycle alone costs more than $12,000.
In addition to the financial strain, the person undergoing treatment is left to deal with the physical and mental stress that can accompany IVF.
Whether you’re about to begin your IVF journey or are currently in the middle of an IVF cycle, self-care can provide a great way to cope with what can be an emotionally draining experience.
To help you figure out how to incorporate self-care into your daily routine, we’ve asked five women to offer their own self-care tips during IVF. Here’s what they had to say.
This interview has been edited for clarity and brevity.
What does self-care mean to you, and why is it so important during IVF?
Valerie Bouchand: In preparing for IVF cycles, self-care for me involved a ton of research on what exactly IVF was, how the body best responds to medications, and how I could maximize my chances of success. I learned what components of caring for myself would contribute to the highest rate of success and what would contribute to failure.
Jessica Hepburn: Self-care means proactively looking after your physical and mental health and recognizing how important it is to do that both for yourself and the people around you. It’s absolutely essential during IVF because it’s one of the toughest things you’ll go through in your life.
Amy Belasen Draheim: Self-care means de-stressing, decompressing, and finding ways to cope with emotions and doubts that creep in, especially during times of stress and uncertainty.
Self-care was so important during IVF because an infertility diagnosis can be emotionally taxing. It can be a rollercoaster of highs and lows.
It can be physically demanding and mentally draining, and committing to self-care is one of the most important things you can do for yourself at any time, but especially during IVF.
What are some things you did for self-care during IVF?
Lisa Newton: The most important thing I did for self-care during IVF was to clear my schedule. During my first cycle, I tried to keep everything normal and it just didn’t work.
When the cycle failed, I had no room to grieve and recoup. For my subsequent cycles, I cleared my calendar of anything nonessential.
This allowed me the space I needed to go to appointments without rushing or scheduling conflicts. It gave me room to do things that relaxed and uplifted me and allowed me to process and grieve when our second cycle failed.
Jennifer Palumbo: I did little things that made me feel “in control.” Being diagnosed with infertility, and whether or not I’d ever get pregnant, were all out of my control.
But there were certain things I did that I could control and made me feel better: having a fun folder to keep all of my IVF cycle paperwork in — I chose a Wonder Woman folder of course; making an inspiring music playlist to listen to while going to and from the clinic; and, believe it or not, naming each cycle with a fun thematic name.
Amy: During IVF, and in the year prior, I visited my acupuncturist weekly, ate fertility-friendly foods, tapered down my hot yoga habit and began practicing yoga at home, walked my dog daily, and practiced meditation before bed.
I took weekly baths (not too hot), gardened, and found time to travel with my husband despite our busy schedules.
What’s one piece of advice you would give to someone currently in the process or about to begin the process of IVF?
Jennifer: Do whatever you need to do to buy yourself five minutes of happiness during the process. Seriously. Buy a lollipop, get a manicure, don’t pick up the phone if you don’t want to, take that nap, watch your favorite show.
If you need to put yourself first while going through an IVF cycle to get through it, that’s okay. And you don’t need to feel bad about it. You’re still fabulous, and this is about staying sane under hormonal circumstances.
Lisa: My best piece of self-care advice would be to figure out what you need to do in order to “fill your cup.” For me, it was clearing my schedule.
For some people, it might be spending time with friends or adding more fun commitments like girls’ nights out or more date nights. It will probably be different for each person.
Amy: Don’t be afraid to let people in. Talk to a professional. My acupuncturist was that person. She laughed with me and cried with me. She saw me through it all — for a full year before the IVF transfer and throughout my pregnancy after the transfer.
She was a sounding board every step of the way, and she became my therapist and my friend. But talk to your family, too. For years, I didn’t share my struggle with my parents and siblings. When I finally let them in, their support was exactly what I needed.
Jessica: Don’t give up “Project You” for “Project Baby.” IVF is a miracle science that has given many people the families they dream of, but it doesn’t work every time for everyone, and the journey can be long and hard.
So, whatever you do, don’t lose sight of the other things you want for your life and that make you feel happy about being alive.
I discovered open water swimming and went on to swim the English Channel, which you can read about in my new book, “21 Miles: Swimming in Search of the Meaning of Motherhood.” It was the best self-care I ever did and changed my whole life for the better!
free period tracking apps
Best 7 free period tracker apps for effective period management
By Team Nua 3 Mins read
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Why do we need period tracker or ovulation tracker apps? Well, for one thing, we have apps to track just about everything else in our lives. So, why not an app that tracks our periods?
There is an abundance of best period tracker apps all waiting for instant download at the tap of a finger. But how do you choose the app that is best suited for your needs?
Here is a list that may help to simplify that process.
Period Tracking Apps (free) for iOS and Android
CLUE:
This app seems to be an all-round favourite. It is ranked 4.8 out of 5 and reviewed in glowing terms by users. A publication of the American College of Obstetricians and Gynecology has rated it the top free period and ovulation tracker. It tracks your periods, your moods and also your exercises. It is suitable for all ages and ‘scientific, not pink’. The look is sleek and the interface is simple with informative visuals. You can check it out here.
PERIOD TRACKER LITE:
Available on the Apple Store and Google Play. Rated 4.8. Accurate and user-friendly with interesting features that track your weight and your moods, remind you of doctor’s appointments and charts that show your symptoms, length of your period and cycle and also your weight. The app allows you to add your own symptoms as well and categorize them into mild, moderate and severe. It is customisable although some feel that it has too much pink and the visuals can be a bit OTT. Check out the Period Tracker Lite here.
GLOW:
Another app on the Apple Store. Rated 4.7. Winner of Webby 2014 for being the best health and fitness app. Glow syncs with other fitness apps like Jawbone and MyFitnessPal. For those who are trying to conceive, it has a mirror app that tracks the fertility of the partner as well! More suitable for older users and is rated 17+ for that reason. The free version comes with not-always-relevant ads and daily polls. You can check out Glow here.
PERIOD CALENDAR:
Available for free download on Android, it’s pretty pink and with a little pink flower. Rated 4.8. All you have to do is enter the data about your age, body type and period. The app will send you an alert to ensure that you remain forewarned and therefore, forearmed. Only reason to avoid it is if you have a problem with its flowery theme. The reviews call it easy to use, accurate and adorable (given by the ones like pink) You can check out the app here.
FLO PERIOD TRACKER:
Named ‘App of the Day’ in March 2018, in more than 30 countries, Flo claims that it’s not like other period tracking apps. Rated 4.8. It uses Artificial Intelligence to increase the accuracy of its predictions. Flo can switch seamlessly from tracking periods to being a pregnancy calendar. Publications like Vogue, Cosmopolitan, Elle and The Guardian have featured Flo in their pages. You can download the app here.
EVE:
This app comes from the stable of Glow and you can get it here. Also a Webby winner for health and fitness. Rated 4.7, it was also named as the Most Innovative app of 2016. It’s an app for love, sex and relationships, which makes it more than just a period tracker. It has a community where you can chat, make new friends and also post selfies, with or without Snapchat filters. There’s a feature called Eve Gems, which has quizzes and informative guides, along with emojis and gifs.
PERIOD PLUS:
This period tracking app is available only on the Apple Store. Rated 4.7. It’s elegant and sophisticated and comes with an exhaustive range of features it can track. These include Breakouts, Stressors, Weight Changes and also Migraines, the last not available in other apps. Period Plus has coloured themes and also a game called ‘Cotton Plop’ and it supports 3D touch. One of the reviewers actually finds it ‘creepy’ that the app is so precise and accurate in its predictions. You can check out the app here.
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