We all know the importance of starting your day off right, and one of the best ways to do that is with a good workout. But getting in shape can be hard, and you don’t want to cut out the rest of your life just to make sure you get your daily exercise.
And that’s why we’ve come up with a list of the 5 best apps for getting in shape! These apps will help you get in shape without making you feel like there’s no room left in your life for anything else. (But if you wanted to go on a run, they’ll help you with that, too.)
Table of Contents
Best Apps For Getting In Shape
- CrossFit btwb
CrossFit btwb—short for “beyond the whiteboard”—is the official CrossFit workout tracker. The app is free of charge and is thus one of the best free workout apps you’ll find.
Features include a massive workout library with more than eight million exercises, body progress tracking, worldwide leader boards, macro tracking, and “squads” for monitoring your friends’ results. You can even use the app to create your own workouts.
Download: CrossFit btwb for Android | iOS (Free)
- Tone It Up
Tone It Up is one of the best workout apps for women. As the name suggests, the app’s main focus is on body toning rather than cardio and endurance. Exercises revolve around yoga, cardio, barre, boxing, kettlebell, and strength training. There are even special pregnancy workouts.
Every day you will receive a new workout routine. These routines are formulated by top fitness trainers.
The app also has a vibrant community of women, all of whom are more than happy to offer advice and guidance for exercising newbies.
Download: Tone It Up for Android | iOS (Free trial, subscription required)
- Couch to 5K
If you’d prefer to focus on cardio rather than strength, check out the Couch to 5K app. According to the plan, you need to run for 30 minutes, three times per week, for nine weeks. At the end of the nine weeks, you’ll be ready to run a 5K race.
The app includes four virtual coaches, route tracking with GPS, workout tracking, and personal best monitoring. Unfortunately, although this is one of the best workout apps for men and women, it is not free to download.
If you want to make running more enjoyable, try these apps to gamify your running sessions and these music apps for running.
Download: Couch to 5K for Android | iOS ($3)
- Skimble Workout Trainer
Skimble Workout Trainer is another of the best free workout apps. The app caters to a wide range of users—its workout library covers gym exercises, home exercises, and even workouts you can do in hotel rooms when traveling.
The workouts on the app have adjustable difficulty levels. Photos and videos accompany each exercise so you can make sure your form is correct.
Additionally, there’s a pro subscription for the app. It costs $7 per month and provides access to 100 multi-week training programs and exclusive workouts. In our opinion, though, this is unnecessary.
Download: Skimble Workout Trainer for Android | iOS (Free, subscription available)
- JEFIT Workout Tracker
We think that JEFIT is one of the best workout tracker apps. It is quite feature-rich. You can set your exercises, track the weights and reps you achieved, plan your training goals, log your body measurements, organize your gym schedule, add notes to your workouts, and a whole lot more.
JEFIT also includes useful integrations such as rest timers, interval timers, and support for supersets and circuit training. A pro plan adds advanced training reports and stat comparison with other users, plus it removes the ads. This costs $3.33 per month.
Best app to get in shape for beginners
- Johnson & Johnson Official 7-minutes Workout
Free Download for Android and iOS
This app gets top marks for providing easy-to-follow workouts that can be done at home (think push-ups, burpees and jumping jacks). Routines vary in duration and intensity, and the short videos and countdown clocks keep you motivated. The app also lets you control your music folders to create heart-pumping playlists.
- Nike Training Club
Free Download for Android and iOS
With more than 100 workouts crafted by professional Nike trainers, this app is a powerhouse of useful (and dare we say, sexy) videos to light a fire under your couch-locked butt. Beginners can set specific fitness goals, like strength, toning or weight loss, and use the tutorial library to get each exercise right and avoid injuries. Are you feeling competitive? Link your profile with your buddies for extra accountability.
- FitBit Coach
Free Download for Android and iOS
Getting kudos for working out feels great, to be sure, but there’s more to wearable fitness tech than showing off your new exercise regime. Using a wireless FitBit device you wear on your wrist, this app recommends walking, running and bodyweight exercises tailored to your daily activity levels. The workouts are shared on your smartphone or computer, ranging from 7 to 60 minutes, depending on the time you have. Step-by-step videos show you how to make all the moves and provide plenty of fun motivation and easy tips, while Fitbit Radio offers various music stations to groove to while working up a sweat.
- CARROT Fit
$4.99 Download for iOS
We can all use a bit of a laugh when we’re starting on a new fitness regime. CARROT Fit brings that gut-busting hilarity using a 7-minute workout routine that kicks a few spurs into your saddlebags. Power through your workout with tasks like Celebrity Face-Punching, and plank with a new perspective using the Dragon Mating Dance. The app does number-crunching for you and syncs with Apple’s Health app so that you can save your workout data in the HealthKit database. If you can handle a bit of sadistic mockery as motivation, CARROT Fit is for you.
- Strava: Run, Ride, Swim
Free Download for Android and iOS
This app is ideal for tracking your activities through the urban outdoors. It has a simple display chock full of data like running pace, distance travelled, and calories burned. You can also use Bluetooth add-ons to collect heart rate and other biodata as you progress. Find friends and motivate each other with comments on workout summaries, or explore the best running, cycling and swimming options for beginners in your city.
Remember, workouts don’t have to be motivational-poster-worthy. Walking five city blocks a day can lower your risk of heart attack by 25% – it’s that simple and easy!
Conclusion
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