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The Best Apps for ADHD 2023
Apps have become an essential part of our lives. They help us take care of things quickly and easily, so we can focus on what matters most.
In this article, we’ll discuss the top apps for ADHD (Attention Deficit Hyperactivity Disorder). The apps listed here are perfect for anyone who wants to keep track of their life and stay organized. These are also great tools for people with ADHD because they help them stay focused on important tasks and increase productivity!
What is ADHD?
Before we get into our list of the best apps for ADHD, let’s talk about what it means to have this disorder. People who suffer from ADHD are unable to focus on tasks at hand, which makes it difficult for them to complete any kind of project or assignment without getting distracted by something else that catches their eye (or ear). This can lead to problems in school or at work—but luckily there’s hope! With these amazing tools, you’ll be able to organize your life like never before!
Let’s get started!
Best Apps for adhd 2023
Attention deficit hyperactivity disorder (ADHD) is generally associated with children. And it’s not for nothing, as it has become increasingly common among children.
However, if we look under the surface, more than 10 million U.S. adults live with ADHD, according to the National Institute of Mental Health.
This means both children and adults with the disorder may suffer from organizing, prioritizing, and managing. From time to time, you might ask yourself, “Are there any apps to improve ADHD for real?”
What about MentalUP? To prevent the negative effects of the disorder and boost attention, scientific brain games of the MentalUP app can be very beneficial. MentalUP supports cognitive development with 15-minute personalized brain exercises that boost attention and focus, offering fitness activities that allow children to keep their bodies active as well.
Apps can really help against all these dysfunctions. Before we move on to the 30 top ADHD apps for kids and adults we’ve put together for you, let’s take a brief look at attention deficit hyperactivity disorder (ADHD).
What is ADHD?
Hyperactivity causes attention and focus problems, as well as impulsivity, and therefore, learning difficulties depending on the symptoms. When it turns into a disorder, it can have huge negative impacts on so many different areas in life.
ADHD is a disorder that a child is born with, and it progresses during childhood. According to the National Institute of Mental Health, ADHD symptoms begin as early as 3 years of age in some children.
Our Top Pick ADHD Apps
- Best overall: MentalUP
- Best for adults: Productive – Habit Tracker
- Best for college students: AutoSilent
- Best for teens: OFFTIME
- Best for kids: Remember the Milk
- Best for focus: Headspace
- Best for the Pomodoro Technique: Brain Focus
- Best for staying organized: Bear
- Best for filing all things digital: asana
- Best for managing emails: Unroll.Me
- Best for managing money: YNAB (You need a budget)
- Best for teaching kids and teens how to manage money: Chores & Allowance Bot
We’ve scanned dozens of reviews to pick the best adult apps and compiled the best ADHD apps for adults!
- MentalUP
You can start attention exercises now with MentalUP’s scientific games designed by academicians and professional game designers. Increasing your mental agility by exercising the brain has never been so easy!
Help yourself with these various riddles, puzzles, and games. Benefiting from them plays an active role in ADHD treatment to stay mentally strong.
You can use the application on your computer, mobile, or tablet. Just 20 minutes of exercise a day will be enough, and you can do these activities in your spare time during the day.
MentalUP analyzes your mental capacity and monitors your mental development.
MentalUP: Best ADHD apps
Notable Features:
7-Day free trial
Premium: regional price
Support available: Help Center, email
The app is available on:
Website
Apple App Store
Google Play Store
MentalUP Pros & Cons
What we like What we don’t like
No ads Limited features for the free plan
From pre-K to high school
Detailed progress report
Pedagogically approved
Family plan (Up to 3 members)
- Brain Focus
Having trouble managing time? Brain Focus is one of the greatest time management apps for ADHD, helping you get things done!
Based on techniques like Pomodoro or 52/17, you can adjust session durations to fit your needs.
Brain Focus: best apps for adhd adults
Notable Features:
Free
Support available: none
The app is available on:
Google Play Store
Brain Focus Pros & Cons
What we like What we don’t like
Customizable Only on Google Play Store
Based on Pomodoro technique Lack of customer service
More than 30 languages
- Asana
Apps for people with ADHD can really help them overcome and asana would be a great choice to make use of, as it eases managing both team projects and individual tasks. It’s a perfect task list/project management software.
Asana: apps for people with ADHD
Notable Features:
Free
Support available: Help Guide, FAQs, Community Forum
The app is available on:
Website
Apple App Store
Google Play Store
Asana Pros & Cons
What we like What we don’t like
Great computer web experience Difficult getting to the conversation area
Different language options New update issues
Great file pools
- RescueTime
Waste less time and get more done with RescueTime, an outstanding time-management tool that provides intelligent insights into how you spend your days. It’s one of the best productivity apps we’ve ever tested.
RescueTime: best productivity apps
Notable Features:
2-week free trial
Premium: $11.99
Support available: email, phone, FAQs, articles
The app is available on:
Website
Apple App Store
Google Play Store
RescueTime Pros & Cons
What we like What we don’t like
2-week free trial Mobile version doesn’t work great
- Google Voice
As one of the best ADHD productivity apps, Google Voice gives you a phone number for calling, text messaging, and voicemail. It works on smartphones and computers and syncs across your devices so you can use the app in the office, at home, or on the go.
Google Voice: best ADHD productivity apps
Notable Features:
Free
Support available: Help Center, community
The app is available on:
Website
Apple App Store
Google Play Store
Google Voice Pros & Cons
What we like What we don’t like
More than 30+ languages Crashes regularly
Great concept Many bugs
Really productive
- Productive – Habit Tracker
ADHD apps for adults should increase productivity, and productivity is directly related to our habits. Habit Tracker comes to the rescue at this point. Want to get motivation for creating a healthy routine?
Meet Productive – the app that helps you build positive, life-changing habits!
Productive – Habit Tracker: ADHD apps for adults
Notable Features:
Free
Premium: $3.99
The app is available on:
Website
Apple App Store
Google Play Store
Productive – Habit Tracker Pros & Cons
What we like What we don’t like
Creates daily routine Lack of support
More than 30+ languages
Challenging
- Trello
Trello is the flexible work management tool that empowers all teams to plan, track, and accomplish their work, their way.
Best apps for adults with ADHD generally focus on planning and organization, and Trello’s incredibly intuitive organization interface makes it useful as a planning and organization tool for almost anything.
Trello: best apps for adults with ADHD
Notable Features:
Free
Support available: articles
The app is available on:
Website
Apple App Store
Google Play Store
Trello Pros & Cons
What we like What we don’t like
Visual display Lack of customer service
Easy-to-use Trouble with notifications
- Unroll.Me
Cleaning up your email inbox might be a burden weighing on your shoulders. Fortunately with Unroll. Me, you can unsubscribe from unwanted emails, consolidate sales, newsletters, and listserv emails into a convenient daily digest called the Rollup, and keep the rest in your inbox.
Unroll.Me: best apps for people with ADHD
Notable Features:
Free
Support available: Help Center, email
The app is available on:
Website
Apple App Store
Google Play Store
Unroll.Me Pros & Cons
What we like What we don’t like
Easy to use Hard to change preferences
- ADHD Treatment
Neurocognitive therapy has been clinically shown to improve executive functions in as little as three months in several double-blind studies.
Until now, however, similar digital treatments have cost hundreds of dollars. After over a year in development, brain training apps for ADHD can decrease your dependence on medication with a natural treatment that is clinically proven to combat ADHD symptoms. It’s one of the most spectacular ADHD treatment apps!
ADHD Treatment: brain training apps for ADHD
Notable Features:
Price: $2.99
Support available: email
The app is available on:
Apple App Store
ADHD Treatment Pros & Cons
What we like What we don’t like
Challenging Bug issues
Boosts concentration
- Headspace
Can’t focus? Headspace provides meditation and mindfulness for any mind, any mood, and any goal so that you can learn how to meditate, focus, and stay calm! If you’re having trouble staying focused, this may be one of the most reasonable apps for ADHD to choose.
Headspace: apps for ADHD
Notable Features:
Free trial
Premium: $12.99
Support available: phone, bot, email, FAQs
The app is available on:
Website
Apple App Store
Google Play Store
Headspace Pros & Cons
What we like What we don’t like
Breathing exercises, visualizations, and focus-based meditations Limited features without premium
Soothing guidance
- YNAB (You Need a Budget)
Your money doesn’t have to be messy. Get a handle on your personal finances by budgeting with YNAB—a proven method and budgeting app that gives you real results.
As in other areas of life, money management can be a challenge for individuals with ADHD. As money management is more important now than ever, if you are looking for the best ADHD apps 2022, YNAB is one of them.
YNAB: best ADHD apps 2023
Notable Features:
Free trial
Premium: $14.99
Support available: phone, bot, email, FAQs
The app is available on:
Website
Apple App Store
Google Play Store
YNAB Pros & Cons
What we like What we don’t like
Consistently rolling out new features Glitchy
Great concept
- Bear
As one of the most helpful organizing apps for people with ADHD, Bear gives you a simple, visually appealing interface to jot down your thoughts, or keep your to-do lists organized, and encrypts them with simple password protection.
Bear: helpful organizing apps for people with ADHD
Notable Features:
Free trial
Premium: $1.49
Support available: email, FAQs
The app is available on:
Website
Apple App Store
Bear Pros & Cons
What we like What we don’t like
Consistently rolling out new features Weak protection
Great concept Lack of search
- Mint
Managing money is one of those executive functioning skills with which many people with ADHD have difficulties.
The Mint app and its web-based version help you keep track of just about anything finance-related, like your bank account balances, investments, credit score, and debt.
Mint: best apps for ADHD adults free
Notable Features:
Free
Premium: $4.99
Support available: Help Center
The app is available on:
Website
Apple App Store
Google Play Store
Mint Pros & Cons
What we like What we don’t like
App’s bar graphs and pie charts Overall UX
Ad-free option More features available on the web version
- Due – Reminders & Timers
Distractibility plays a big part in ADHD, but Due can put you back on track with reminders to do the important things. You can increase your productivity by scheduling in the must-dos, like taking medication.
Due: ADHD organization apps
Notable Features:
Price: $7.99
Support available: email, FAQs
The app is available on:
Apple App Store
Due Pros & Cons
What we like What we don’t like
Best for setting reminders Rough design
- Sleep Cycle
This app automatically tracks your sleep patterns by listening to various sounds, including coughing and snoring. It analyzes the overlay audio recording of these sleep patterns with the help of learning algorithms before presenting them to you in the form of data and graphs.
Sleep Cycle: android apps for ADHD
Notable Features:
Free
Premium: $9.99
Support available: email, articles
The app is available on:
Website
Apple App Store
Google Play
Sleep Cycle Pros & Cons
What we like What we don’t like
Helps adults with ADHD Doesn’t sync with watch
Nighttime audio recording doesn’t always work well
Best ADHD Apps for Kids
Technology plays an integral part in modern life, and the majority of children are now raised on a digital diet. It’s important to consider exactly what our children access online, and it’s even better if we can find a way for this technology to be beneficial.
For children with Attention Deficit Hyperactivity Disorder (ADHD) and other neurodivergent conditions, there are certain apps that may help ease symptoms and improve social and organizational skills, while also allowing them to have fun.
- MentalUP
We can really state that MentalUP stands out among the apps for kids with ADHD. But why?
It supports cognitive development with 15-minute personalized brain exercises that boost attention and focus.
It also offers fitness activities that allow children to keep their bodies active as well as their minds. You can track your children’s improvement with the performance tracking feature.
These are some of the most beneficial features that make schools and more than 10+ million individual users prefer MentalUP.
MentalUP: best ADHD apps
Notable Features:
7-Day free trial
Premium: regional price
Support available: Help Center, email
The app is available on:
Website
Apple App Store
Google Play Store
MentalUP Pros & Cons
What we like What we don’t like
No ads Limited features for the free plan
From pre-K to high school
Detailed progress report
Pedagogically approved
Family plan (Up to 3 members)
- Remember the Milk
Remember the Milk is the smart to-do app for busy people. You’ll never forget the milk (or anything else) again. If you’re looking for ADHD apps for kids, your search is over!
Remember the Milk: ADHD apps for kids
Notable Features:
Free
Premium: $39.99
Support available: Help Center, email
The app is available on:
Apple App Store
Remember the Milk Pros & Cons
What we like What we don’t like
Clean interface It is hard to find different functions on each list
Easy to use The mobile app is sometimes slow
- Roblox
Roblox helps kids with ADHD improve focus, concentration, and planning skills. Watch your child play for a few minutes, and you’ll see that they plan, organize, and problem-solve while engaged in a video game. Roblox is one of the most engaging ADHD game apps for kids.
Roblox: best apps for ADHD time management
Notable Features:
Free
Max: $9.99
Support available: email
The app is available on:
Apple App Store
Google Play Store
Roblox Pros & Cons
What we like What we don’t like
Fun game No refund issue
Engaging
- Toca Nature
Toca Nature is a sandbox game that requires the player to design and decorate their world. Parents can also play with their children to help them develop their creativity and foster their attention to detail.
In this game, there are no tasks, quests or goals; players are free to play at their own pace. This kind of game will significantly help calm down your active child, and it’s a breathtaking game.
Toca Nature: best iPhone apps for ADHD adult
Notable Features:
Price: $3.99
Support available: email
The app is available on:
Website
Apple App Store
Google Play Store
Toca Nature Pros & Cons
What we like What we don’t like
Gorgeous graphics Representation and interactions with nature are not completely realistic in the kid-friendly virtual version
Captivating music
- Chores & Allowance Bot
Chores & Allowance Bot is an easy, fun, and super versatile way to keep track of your family’s allowances, chores, and savings goals.
With Chores & Allowance Bot, children won’t lose or misplace paper money, and you won’t have to keep track of allowances and chores by hand.
Chores & Allowance Bot: ADHD apps for elementary kids
Notable Features:
Free
Price: $2.99
Support available: email
The app is available on:
Apple App Store
Google Play Store
Chores & Allowance Bot Pros & Cons
What we like What we don’t like
Establish daily or weekly allowances for your children Lack of support
Withhold future allowance payments as punishment
Assign chores on a daily, weekly, or monthly basis
- Coach.me
This free tracking tool will change your life. If you get stuck in your goals, get motivated by Coach.me’s community or hire one of their world-class coaches.
Every aspect of this app and community is focused on helping you achieve mastery. From day one, the app shows you your progress, celebrates your milestones, and answers your questions.
Coach.me: apps for ADHD high school students
Notable Features:
Free
Support available: email, FAQs
The app is available on:
Apple App Store
Google Play Store
Coach.me Pros & Cons
What we like What we don’t like
Personal goals can be split into different categories The community-based system may lead to responses that are less than helpful or contradictory to one another
- Bugs and Buttons 2
Bugs and Buttons 2 is a math and writing game for young kids who struggle with these skills or could use practice with critical thinking.
It also requires good attention to detail, a trait often lacking in young children with ADHD. Your child will love the bright graphics and quick, timed mini-games, and getting to explore the tiny world of bugs — without actually having to touch a bug!
Bugs and Buttons 2: apps for ADHD child
Notable Features:
Price: $2.99
Support available: email
The app is available on:
Apple App Store
Google Play Store
Bugs and Buttons 2 Pros & Cons
What we like What we don’t like
Engaging mini-games teach valuable pre-K thinking, learning, and motor skills A couple of games may be a bit challenging for preschoolers’ fine motor skills
- Dolphin EasyReader
EasyReader helps children who need to hear the words they are reading. By listening to a text while reading it, students can improve their comprehension and increase their fluency and reading speed over time.
If you need ADHD reading apps for your kids or dyslexia apps for kids, give EasyReader a chance!
EasyReader: ADHD reading apps
Notable Features:
Free
Support available: email
The app is available on:
Apple App Store
Google Play Store
Dolphin EasyReader Pros & Cons
What we like What we don’t like
Customizable Lack of customer support
Enables people who are blind, visually impaired (VI) or dyslexic
- Hay Day
Hay Day is, on the surface, a simple farm simulator where children plant crops, raise animals, and make a profit while keeping their farm running smoothly.
But the app’s complexity makes it perfect for teaching time management and organization skills to children who struggle with executive function.
Hay Day: apps for kids with ADHD
Notable Features:
Free
In-app purchases
Support available: email
The app is available on:
Apple App Store
Google Play Store
Hay Day Pros & Cons
What we like What we don’t like
Basic money-management skills while improving executive functions Should give better prizes for global events
Captivating games
- OFFTIME
Smartphones are distracting, especially for teens with ADHD.
The ping of text messages and social media notifications can easily pull them away from homework, projects, family time, or even sleep.
OFFTIME will allow you to disconnect while taking your OFFTIME moment.
OFFTIME: free brain training apps for ADHD
Notable Features:
Price: $0.99
Premium: $2.99
Support available: email, FAQs
The app is available on:
Apple App Store
Google Play Store
OFFTIME Pros & Cons
What we like What we don’t like
Can block specific apps and leave others available If you’ve locked yourself out of an app but need to open it, you won’t be able to
Access to your teen’s OFFTIME account to control when they can use certain apps
- iReward Chat
Students with ADHD respond much better to rewards for good behavior rather than punishment for bad behavior.
iReward Chart is an app that changes the way we see reward charts. It’s an update on the classic chart, but with cool features.
iReward Chat: apple watch apps for ADHD
Notable Features:
Free
Premium: $3.99
Support available: email, FAQs
The app is available on:
Apple App Store
Amazon
iReward Chat Pros & Cons
What we like What we don’t like
Great reward system Unuseful without premium
App issues
- Khan Academy Kids
Khan Academy is a more mature app suitable for older children (age 12+), students, and even adults. It’s also free and features thousands of interactive exercises, videos, and articles.
It’s a great tool for improving general knowledge in short, sharp bursts, which is perfect for an ADHD brain.
Khan Academy Kids: best apps for mental math kids
Notable Features:
Free
Support available: Help Center, email, ticket
The app is available on:
Apple App Store
Google Play Store
Khan Academy Kids Pros & Cons
What we like What we don’t like
Free Limited with some subjects
Downloadable
Wide range of content
- Colour by Numbers
This is one of the best-rated color-by-number apps. It’s very easy to use and is a great way to calm the busy mind of a child with ADHD. Easily color any image and wait for the surprise in the end!
It’s a perfect relaxing activity!
Colour by Numbers: brain training apps ios for ADHD
Notable Features:
Free
Price: £23.99
Support available: email
The app is available on:
Apple App Store
Google Play Store
Colour by Numbers Pros & Cons
What we like What we don’t like
Beautiful art A bit expensive
Captivating Lack of customer support
- Rooster Money
Finding the most effective money management apps to help with ADHD can be challenging. RoosterMoney is a pocket money allowance manager, chore chart, savings tracker, and piggy bank all within a single app.
Available in any currency and designed to help parents teach their kids about money, the app also acts as a chore tracker & reward chart.
Rooster Money: apps to help with ADHD
Notable Features:
Free
Premium: $18.99
Support available: email, chatbot
The app is available on:
Apple App Store
Google Play Store
Amazon
Rooster Money Pros & Cons
What we like What we don’t like
Can leave notes and add cute photos Doesn’t allow for working on landscape orientation
Makes things simple to track for parents
- AutoSilent
If you have trouble remembering when to take your phone off of silent, this app can help. AutoSilent is a neat little app that allows you to set timers for your phone to go silent.
You can schedule when the phone goes into silent mode and when it comes off it. AutoSilent is perfect for lessons and other activities that require silence.
AutoSilent: ADHD apps
Notable Features:
Price: $3.99
Support available: email
The app is available on:
Apple App Store
AutoSilent Pros & Cons
What we like What we don’t like
Automated Only on Apple App Store
User-friendly
How to Study with ADHD Apps
The age of distance learning paves the way for keeping ADHD brains on track and ready for learning.
These great apps can help organize life better so that people with ADHD feel less overwhelmed. ADHD apps can prompt you to begin tasks, help structure your thoughts, meet important deadlines, and stay focused.
If you’re an educator, you already know and feel that teaching kids with ADHD might be tricky from time to time as you need to be patient.
Yet, it’s also obvious that a bit of creativity in the classroom can go a long way in benefiting students with ADHD. That’s where these learning apps come in handy.
Making an ADHD app part of your daily routine could keep you on track with tasks and help with your medication and treatment schedules.
It’s not always easy to find good games for people with ADHD. MentalUP has a great collection of ADHD games and activities. It features focus games for kids as well as adults.
Suitable for all ages, the MentalUP app contributes to visual memory, sustained attention, and visual recognition skills. It improves visual tracking, visual scanning, reasoning skills, and memory skills.
In this way, it doesn’t only help boost your kid’s mental development but also supports reducing the physical effects of ADHD with its 200+ fitness exercises!
Frequently Asked Questions
How do ADHD apps help?
Of course apps can’t cure your ADHD. However, they can help with your subtle, or not-so-subtle, symptoms and help you enhance your skills.
You can customize most apps with reminders and other features that specifically address areas in which you may need a little more help.
How can organization apps help with ADHD?
ADHD apps may help you better organize your life so you feel less overwhelmed.
What are the treatment options for ADHD?
The medical treatment for ADHD consists of synthetic stimulators that affect the central nervous system.
Conclusion
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