Carb Counting is a popular diet that can help you lose weight and improve your health. Carb counting involves tracking the grams of carbohydrates you eat each day, and then adjusting your carbohydrate intake based on your needs.
If you’re trying to lose weight, the goal is to limit carbs to 20-50 grams per day. This amount of carbs will help you feel full while also helping you lose weight. If you’re trying to maintain weight, then aim for 100-150 grams per day.
The best apps for carb counting are ones that make it easy for you to track what you eat throughout the day.
Best Apps For Carb Counting
5 Best Carb-Counting Apps
4 Feb 2021
Views: 45,282
best carb counting apps
Those living with diabetes know that an important part of managing diabetes is tracking your carbohydrates. Carbohydrates are “naturally occurring sugars, starches and fiber in food. In the body, starches and sugars are broken down in the digestive system to glucose.” In order to maintain blood sugar levels, those with diabetes must keep track of their carbohydrates in order to understand how it will affect their glucose levels so that they may adjust their medication accordingly. With the rise of technology, there are many apps now available which make the process of counting carbohydrates much easier. Read on to learn about the five best carb counting apps for those living with diabetes.
1. MyFitnessPal
MyFitnessPal is an app that is used to track both diet and exercise. Not only is it easy to keep track of the calories you are consuming, but MyFitnessPal offers its users nutritional information such as carbs, proteins, fats, etc. It has an extensive database of food items and restaurants, making the tracking process easy. As a result, it makes the list as one of the best carb counting apps for providing easy to understand nutritional info, and should be considered one of the go-to carb counting apps for diabetics.
2. ControlMyWeight by Calorie King
Another app that makes the list as one of the best carb counting apps? ControlMyWeight. ControlMyWeight is similar to MyFitnessPal in that it helps individuals track their calories, carbs, and fats. The great thing about it is while it does offer a comprehensive understanding of carbohydrates, it also provides foods with a food “grade” which ranks them based on how healthy they are. As a result, it is a great carb counting app for diabetics as it allows those with diabetes to find healthier food options to assist with diabetes management tracking their carbs.
3. Fooducate
What makes Fooducate stand from the others on this list of best carb counting apps is its ability to analyze the value of the calories you consumed. Not only is it a great carb counting app for diabetics, but it can help Type 2 diabetics with their goal of diabetes remission. Research has shown that healthy weight loss and diet can result in diabetes remission in Type 2 diabetics. This app allows you to see your carbohydrates, while also providing users with a community to get assistance with their health journey.
4. MyNetDiary
Fourth on our list of best carb counting apps is MyNetDiary. Similar to others on this list, MyNetDiary features a searchable database with tons of foods from the users to choose from. It allows users to quickly enter food data with features such as barcode scanners, and access nutritional information such as carbs quickly. MyNetDiary also offers the option to create a balanced diet plan for you.
5. Carb Manager- Low Carb & Keto Diet Tracker
There is some research to suggest that a low-carb diet can increase the likelihood of diabetes remission in those with Type 2 diabetes. Carb Manager not only is a great carb counting app for diabetics, but it offers those living with diabetes with thousands of healthy recipes for users to follow. The app also allows users to create their own meal plans, and connect to other apps such as FitBit while providing them with information about the keto diet. Users can see the nutritional information of each recipe, while premium features allow them to track their ketones, blood sugar, insulin usage, and more making it ideal for those with diabetes.
In short, there are many nutrition apps available today that can help those living with diabetes count their carbs. This list is an account of the five best carb counting apps according to DMP, along with reasons as to why they are a great carb counting app for diabetics. Living with diabetes isn’t always easy but having apps that make the process of tracking your carbs can make diabetes management easier, and give you more time to take back control of your life.
best free apps for carb counting
15 Free Carb Counting Apps for Android & iOS
Freeappsforme team
FREEAPPSFORME TEAM
JULY 25, 2020
It is very important to take care of our health in the modern world with all this pollution, genetically modified products, fast food, stress… And tracking carbs and calories that we receive with food every day is the least that we can do for our organism. In this article, you are going to find the best 15 carb counting apps for your smartphone or iPhone to help you on your way to a healthy and full life.
If you are looking only for the apps made for counting calories, look here
FatSecret
MyFitnessPal
LifeSum
CarbManager
MyNetDiary
Lose It!
Calorie, Carb and Fat Counter
MyKeto
FoodPrint
Total Keto Diet
Noom
My Diet Coach
YAZIO
8fit Workouts & Meal Planner
Fooducate
FatSecret
FatSecret is a pretty simple and understandable carb counter app. This is also the most popular app for counting carbs on the market. You can find here a food diary to control your eating routine and an exercise diary, image recognition of foods, meals, and products, a barcode scanner to monitor packaged items.
You are able to track your weight and have reminders sent to you so you do not forget to do this. Also, it has an active chat community, where you share your success, tips, and ask questions. But pay attention: FatSecret does not work without an internet connection, so you must have this on your phone.
You may also like: 17 Best nutrition and diet apps for Android & iOS
MyFitnessPal
I can’t help saying this app has a very nice minimalistic design. But instead of design and basic carb and calories counter it can give you useful recommendations about choosing healthy and suitable for your diet dishes.
It also has the biggest food database but in case it does not have what you need here is an easy recipe importer. You can not only track calories and carbs but fat, protein, sugar, fiber, cholesterol, vitamins, and more. It connects more than 50 apps and devices so it makes tracking your daily activities easier.
LifeSum
One of the most popular apps for counting carbs and calories. It is can be called your personal nutritionist. Depending on your goal, LifeSum makes a diet plan with the most optimal calorie amount.
From a keto diet to low carb, everything to suit your lifestyle. You are free to correct and add any details you need. If you do not know what to cook for dinner tonight, the app can help- just check out the meal planner and find new ideas!
And the important thing in this app- water tracker. People usually forget how it is important to stay hydrated, especially when you are aware of your health and weight.
CarbManager
As this could be understood from the name, Carb Manager was made especially for tracking carbs in your diet. You can scan products to quickly count carbs, input your own foods, and search for new healthy recipes with instructions and nutrition information.
You could log food not only via search but camera and voice too. That means you can take a photo of what you are eating and calculate the carbs. You can even say instead of taking a photo to do that! That is the most comfortable thing nowadays.
And one more nice thing in this app: the editors included carb diet articles, forums, a meal planner, and an e-book to help you on your way to a healthy life.
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MyNetDiary
This app creates a diet plan for you and gives you advice and tips to make your eating habits healthier. You can set a target date or limit daily calories, plan meals in advance. This app works with different diets, low- carb, and keto diets as well. You can scan on the food package and the app logs calories and nutrients.
This app has the best database with diets, restaurants, stores’ items, and ethnic food. Track not only carbs and calories here but steps, blood pressure, heart rate, symptoms, and more.
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Lose It!
The creators say more than 75% of users have succeeded in their results thanks to this app. I must admit, the number is impressive. You can start using it easily- register, enter some info and the app will calculate your recommended daily calorie amount. You are able to set reminders so you do not forget to log in your meals. And to log in you may just by simply taking a photo.
There are some more functions instead of counting calories and carbs, as water, blood pressure and exercise trackings. To make you feel comfortable, you are able to customize your own meal names. There is a great community, too, so you can share your goals and achievements, get into challenges.
Calorie, Carb and Fat Counter
You have to answer a few simple questions and then you get a free personalized nutrition plan. This app has a great food database, nutrition tracking, integration with Virtuagym and… rewards to stay motivated.
Here you can add your own food, save meals to add them later, find 3D animated and written exercises. It is suitable for vegetarians! You will find a perfectly matching and balanced diet plan with counted calories, carbs, protein, and fats here.
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You may also like: 9 Best Treadmill Calorie Calculator Apps for Android & iOS
MyKeto
It is a perfect carb calculator. My Keto is not only a counter but a little guide in the low carb diet. You can use this guide to find out what to eat in order to stay in a state of ketosis. And, on the contrary, there is a list of forbidden food.
Also, make meals variable by using low- carb recipes and ideas proposed by the app. You may not fear to lose your progress- this app is synced online across all of the devices that you use.
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FoodPrint
If you want an app that would be completely dedicated to the subject of nutrition you can try out FoodPrint. The distinct feature of this app is its user-friendly interface that makes the diet tracking easy and effortless. You can use the app in several ways.
If you want to first analyze your current diet and how many carbs it contains – just put in all the info about the male you eat into the app during the week. Taking into consideration all the products that you consume, FoodPrint will calculate all the nutrients and will make statistics and overall calculations of calories and carbs.
After that, it will suggest adjusting the diet to the requirements. Or, you can skip the step and mark immediately that you need the low-carb diet – and the app will suggest to you those variations and instructions – just follow them.
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Total Keto Diet
Among all the apps with Keto diets, this is probably the most popular one. So if you decided that the carbs are the main evil in your life and you want to consume as little of them as possible, then this is a perfect app for you. Here you will find hundreds of delicious carb-free recipes, calorie, and macro tracker.
The ultimate goal of Total Keto Diet to make this diet for you as easy as possible and all the goals achievable. There is a special keto calculator that allows to count how many carbs does a certain meal contains. It will help you to lose the body fat and feel more energetic throughout the day.
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Noom
Noom is more a lifestyle app that and here you can find many more functions than just a regular carb counter. First of all, the goal of this app is to help you to achieve that kind of state of your health where you are going to feel your best. You just need to put in your data (weight, height) into the app and set the goal of how you want to look.
The app then compiles the program of workouts, nutrition, and health habits for the fastest achievement of the result. Considering the diet, each portion recommended by Noom contains the total information about all the carbs, proteins, fat, etc. in it. You can also add your own meals and see how many calories do they contain.
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My Diet Coach
This can be a more simple app than all others on this list, but it is also suitable for the category “carbs counting apps”. The main idea of this app is that it helps you to lose weight. So if you have such a goal – you can try this out!
My Diet Coach will make a menu for you according to the fitness goal along with reducing the number of carbs in your everyday meals.
The information about each meal can be found in the app along with the number of carbs that it contains. When you eat something outstanding from the diet, just put the name of these products in the app and it will add it to the daily calculations of calories and carbs.
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YAZIO
YAZIO includes all the important tools you need to achieve your weight goal, as your own personal plan of eating and exercising, calorie counter, food and nutrition tracker, food diary, and more. There is YAZIO PRO if you need some extras, for example, diet and body statistics, extended nutrition tracker, no advertisement, etc.
8fit Workouts & Meal Planner
For those who are chasing the goal of losing weight and working out this app will be a nice choice. It combines the nutrition tracker along with the workout collection so you could achieve the best result in building a new version of yourself. Of course, nutrition is the main part of it.
Just put in the data about the meals you had on a certain day and the app will show how many carbs it contains. If you are not satisfied with your current diet, the app can compile one for you, and this can be both low-carb and high-carb diet (for those who want to gain weight).
8fit
Aware of your health? So go and check these apps.
Fooducate
You can find Fooducte in our many lists of best nutrition planning apps, but it won’t be extra to add this app here one more time. Fooducate promises to deliver the complete information about the meals you consume during the day, including its nutrients, carbs, fats, proteins, and so on.
If you buy a meal in a package you can just scan a barcode and the app will automatically find the full contents of this meal on the internet along with calculating nutrients and calories.
Moreover, you can put it the information about the diet/type of nutrition that you need and then Fooducte will compile a specific menu based on your preparation that will be 100 percent healthy for you and will be in alignment with the number of carbs you are supposed to consume.
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Conclusion
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