This blog will discuss the best apps for cardio workouts.
Cardio is a type of physical exercise that increases the heart rate and improves overall health. It is often recommended as part of an exercise program to improve fitness, reduce body fat and increase endurance.
There are many different types of cardio exercises including running, cycling, swimming and dance classes. Some people prefer to do their cardio in the gym while others enjoy exercising outdoors or at home.
In this blog we will look at some of the best apps for those who want to get fit and stay healthy through regular cardio workouts.
Best Apps For Cardio Workouts
The best workout apps rival even highly paid personal trainers. Workout and exercise apps offer privacy, motivation, and support, helping users make drastic fitness changes or simply stay in shape.
We looked at fitness apps for iOS, Android, and other platforms, and rated these apps according to presentation, customizability, exercise variety, and unique elements. Here are our picks for the best workout apps of 2022.
Need a workout log app, too? Try one of these
Before beginning an exercise program, check with your doctor for advice on what types of exercise are best for your individual needs.
01
of 11
Best Workout App for Fitness Growth: Fitbit Coach
Fitbit Coach workout and exercise app on iPhone
What We Like
Great for all levels of fitness, from beginner to expert.
Connects to your Fitbit account and automatically logs each workout.
Available as an app or on the desktop.
Customize music, coaching volume, and rep ticks.
Earn badges for progress and achievements.
What We Don’t Like
Need a Premium subscription for the best content.
Fitbit Premium is available only in English and only in certain regions.
The Fitbit Coach app provides professionally curated exercise videos that are mixed and matched to create unique workout sessions. What sets Fitbit Coach apart from similar apps is that the sessions adjust to your fitness level, which is gauged by the feedback you provide after each exercise. As you get fitter, the workouts get harder.
You don’t need a Fitbit device to use the Fitbit Coach app, which is available for iOS, Android, and Windows mobile devices as well as desktop computers. Set up Fitbit Coach and create an account, choose your trainer, complete a Fit Test, and then select your program. Stream your Fitbit Coach workouts to your TV for a more immersive experience.
Basic Fitbit Coach members receive access to one personalized program and certain audio and video workouts. FitBit Coach Premium subscriptions unlock more programs, unlimited workouts, and additional features. Premium subscriptions cost $9.99 a month or $79.99 per year.
Try out what’s available in the free version and then decide if you’d like to continue with this excellent tool.
Download for:
iOS
Android
Windows
02
of 11
Best Free Workout App: Nike Training Club
Nike Training Club workout app on iPhone
What We Like
Stylish app will appeal to both men and women.
Huge variety of workouts for all-around fitness.
Nike Training Club Premium is free.
Apple Watch support for workouts and body tracking.
Support for multiple languages.
What We Don’t Like
iOS app works only on devices with iOS 12 or later.
Nike Training Club provides free workouts for bodyweight-only sessions, yoga classes, targeted training programs, full-equipment home workouts, cardio, boxing, endurance, and more, for all fitness levels. Nike made its NTC Premium version free to all members, as well, so everyone has access to class-style workouts, programs, and expert tips on nutrition, sleep, and more.
On-demand classes offer a streaming, studio-style experience, or opt for a gym-friendly whiteboard workout. New workouts drop every month. Sessions range from 15 to 60 minutes and include more than 185 free workouts.
Nike Training Club is available for iOS and Android devices, as well as the Apple Watch.
Download for:
iOS
Android
03
of 11
Best Motivational Fitness App: SWEAT
Sweat fitness and workout app on iPhone
What We Like
Great variety of workout content.
Apple HealthKit and Apple Watch integration.
Includes recipes, meal plans, and shopping lists.
SWEAT Forum lets users connect and support each other.
Blog articles offer helpful, free exercise education.
Focused on women, with top female trainers.
What We Don’t Like
Subscriptions aren’t cheap.
SWEAT is a woman-centered, all-in-one fitness app designed to motivate and inspire women to work out, eat differently, and feel better about themselves. Choose workouts from five top trainers with different specialties, such as post-pregnancy fitness, muscle-sculpting, high-intensity strength training, heavy lifting, and yoga.
The SWEAT Forum is a great feature, creating a support network of other caring women with many of the same goals and life hurdles.
SWEAT is available for Android and iOS devices, as well as the Apple TV and Apple Watch, including HealthKit integration.
Membership is $19.99 per month or $119.94 yearly.
Download for:
iOS
Android
04
of 11
Best-Designed Workout App: Zova
Zova fitness app for iOS and Apple Watch
What We Like
All-in-one fitness app with guided workouts and run/walk tracking.
Apple Watch support monitors your heart rate during a workout.
What We Don’t Like
Available only for iOS devices, Apple Watch, and Apple TV.
Not cheap.
Zova is a stylish all-in-one workout app that offers video and audio workouts as well as tracking for runs and walks. Sort exercises by strength, cardio, or flexibility, and enjoy a variety of special classes hosted by celebrity trainers and influencers.
If you have an Apple Watch, the Zova ZX5 workout program shines, using heart rate training to burn maximum calories with workouts such as Body Burner, Strength and Sculpt, and Cardio Sweat. There are three new workouts a week, so you’ll never get bored.
iOS device users without an Apple Watch have access to more than 500 workouts and stretch routines, health and fitness courses such as “Build Unbreakealbe Healthy Habits,” and motivational talks, such as, “Progress Not Perfection.”
Try Zova for free for one week with your Apple ID. Afterward, Zova is $59.99 per year.
Download for:
iOS
05
of 11
Best Basic Workout Apps: Adidas Running by Runtastic and Adidas Training by Runtastic
Adidas Runtastic Running and Traning apps
What We Like
Companion apps create a well-rounded fitness routine.
Community features create support.
Premium membership unlocks new plans, workouts, and features in both apps.
Focus is on motivation.
What We Don’t Like
Requires iOS 12.0 and watchOS 4.0 or later.
Adidas Running by Runtastic and Adidas Training by Runtastic are companion apps that focus on motivation and fitness. The free Adidas Running tracks your distance, time, speed, elevation, calories burned, and other stats. Create a group and run with friends or join one of the many Adidas Runners groups and be part of worldwide events.
Adidas Training by Runtastic is focused on short, quick workouts. Select muscle groups and create a personalized workout, and then join challenges, compare your activity to others, and find new ways to push yourself.
The Premium Membership unlocks all Premium features in Adidas Training and Adidas Running, including six training plans. The cost is $9.99 per month or $49.99 per year.
When Adidas purchased Runtastic, the company stopped supporting the Runtastic fitness app collection (Push-Ups, Squats, Sit-Ups, and Pull-Ups). Instead, exercises in these specialties were incorporated into the Adidas Training by Runtastic app.
Download Adidas Running for:
iOS
Android
Download Adidas Training for:
iOS
Android
06
of 11
Best Yoga App: FitStar Yoga
Fitstar Yoga app on iPhone and iPad
What We Like
Production value is incredibly high compared to rival yoga apps.
Loads of free yoga classes available.
Great for beginners and experts alike.
What We Don’t Like
Instructors and models are mainly female, which may deter male users.
FitStar Yoga Premium doesn’t unlock Premium on Fitbit Coach, which essentially uses the same account system.
There are numerous yoga apps for the iPhone, but FitStar Yoga is one of the best. Like Fitbit Coach, FitStar Yoga creates custom workout sessions that adapt to your fitness level. The app has a fantastic design that seamlessly transitions from one yoga pose to the next.
Upgrade to a Premium subscription for access to exclusive, customized sessions for losing weight and gaining flexibility, a variety of new workouts added monthly, HD video, and more. A Premium subscription costs $7.99 a month or $39.99 per year.
FitStar Yoga is available only for iOS.
Download for:
iOS
07
of 11
Best Celebrity Trainer Fitness App: My Fitness by Jillian Michaels
My Fitness by Jillian Michaels on Android and iPhone
What We Like
Workout Generator creates a workout session focusing on a specific body part.
Meal plans provide options for vegan, vegetarian, paleo, gluten-free, and pescatarian users.
What We Don’t Like
Jillian Michaels hosts every workout on this app, so if you’re not a fan, this app isn’t for you.
Celebrity personal trainer Jillian Michaels heads this comprehensive wellness app which offers video workouts that can be mixed and matched. The free version offers a seven-minute workout. Upgrading to the Premium plan provides more than 800 workout exercises, the ability to stream titles from Jillian’s DVD workout library, a customized meal planner, and more.
Premium membership costs $9.99 per month and $89.99 for one year. Try the Premium version for seven days free. My Fitness by Jillian Michaels is available for iOS and Android.
best app for cardio exercise
Top 8 Best Android Cardio Workout Apps – 2019
Pictured: Kristijan Lucic
By Kristijan LucicJuly 12, 2019
AH Cardio training apps 2
Advertisement
Cardio workouts are extremely important, as not only do they help keep your immune system in check, and by that help you stay healthy, but cardio workouts are also crucial in helping you use some weight.
The term “cardio workout” applies to a ton of workout forms, but most people think of high-intensity training when they hear “cardio workout”. Well, that may be the most effective form of cardio, but slower-paced workouts are also cardio workouts… so, there are a ton of apps that can be listed as “cardio workout” apps.
Having said that, we’ve already listed a ton of useful fitness applications not long ago, so we’ll just stick to simple cardio and HIIT workout apps on this list. Before you start browsing, though, do note that these apps are not listed in a specific order.
Advertisement
Daily Cardio Workout
Daily Cardio Workout app comes in two variants, free and paid variants. A paid variant will remove ads, while it will offer more workouts, and a landscape mode. The free version is also really good, though, as it offers two different 5 to 10-minute cardio workouts, and videos showing how to do each exercise, which is quite important. You do not need to be connected to the Internet in order to use this app, while on-screen instructions and a timer are also included here.
DAILY CARDIO WORKOUT (PLAY STORE)
Advertisement
DAILY CARDIO WORKOUT PRO (PLAY STORE)
Cardio workout: Home Cardio Trainer, Training app
This application aims to help you get into shape by providing you with a 30-day cardio training plan. The app design is spot on, and the app really is a joy to use because of it. All exercises listed here can be performed at home, so that will probably save you quite a bit of time. The developer says that you will lose some weight after you finish the program (presuming your eating habits are in check), and that you will also feel better and stronger.
Advertisement
CARDIO WORKOUT: HOME CARDIO TRAINER, TRAINING APP (PLAY STORE)
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts app is meant to help you lose weight, tone muscles, and improve health, says the developer. This application is suitable for both men and women, and the app offers a low impact variant of each cardio exercise for beginners. If you want to maximize results, you can unlock a 6-week advanced training program, though you’ll have to pay up for that, of course.
Advertisement
DAILY CARDIO FITNESS WORKOUTS (PLAY STORE)
HIIT & Cardio Workout by Fitify
This is one of the best-designed applications that you’ll find on this list, and one of the two apps by Fitify. The app provides free workouts to boost heart rate and burn fat. You will find light cardio and high-intensity training here, while the developer notes that low impact cardio is joint-friendly, if you’re having problems with joints. The app features over 90 bodyweight exercises, four unique workout programs, a voice coach, clear HD video demonstrations, and more.
Advertisement
HIIT & CARDIO WORKOUT BY FITIFY (PLAY STORE)
Burn fat workouts – HIIT training program
This is one of the best-ranked HIIT training applications in the Play Store, and it sure offers an interesting UI, which is graphical and quite functional. The app offers over 60 different burn fat exercises, with different levels of complexity. All of those exercises are detailed in video, audio, and text instructions. The app also offers a complete slimming training for three months, if that’s something you need. There are a ton of more options / features included here.
Advertisement
BURN FAT WORKOUTS – HIIT TRAINING PROGRAM (PLAY STORE)
30 Day Cardio Exercise workout
30 Day Cardio Exercise workout app, as its name says, offers a 30-day plan for cardio exercising. This app is also meant to be used at home, as are all other apps, while it is meant to help you lose weight and generally get into shape. The app offers a reminder feature, just so that you don’t forget a workout session, while it also comes with a bunch of health tips that will help you stay in shape.
Advertisement
30 DAY CARDIO EXERCISE WORKOUT (PLAY STORE)
Fitify: Full Body Workout Routines & Plans
This is the second app provided by Fitify, and much like the first one, it offers really great UI. This app actually provides various exercises that you’ll need some additional workout equipment, such as kettlebells, dumbbells, and so on. There are over 850 exercises included in this application, and even if you don’t have extra equipment, you can still use it. The app works offline, and a voice coach is included here, as are HD video instructions.
FITIFY: FULL BODY WORKOUT ROUTINES & PLANS (PLAY STORE)
HIIT Workouts | Sweat & lose weight in 30 days!
This application is also aiming to help you lose weight in a 30-day time period. The developer claims that four minutes of HIIT workouts are equivalent to a regular 1-hour of regular cardio. This app is beginner-friendly, as there are various levels of exercises that you can try out. Personal trainer with voice and video instructions is a part of this package, while the app’s UI design is spot on.
HIIT WORKOUTS | SWEAT & LOSE WEIGHT IN 30 DAYS! (PLAY STORE)
Share this page
Copyright ©2019 Android Headlines. All Rights Reserved.
This post may contain affiliate links. See our privacy policy for more information.
More Tech News
Conclusion
Let us know your thoughts in the comment section below.
Check out other publications to gain access to more digital resources if you are just starting out with Flux Resource.
Also contact us today to optimize your business(s)/Brand(s) for Search Engines