Best Apps For Diet And Exercise

At Bunkion, we know that healthy living starts with the right tools. We’ve compiled a list of the best apps for diet and exercise to help you live your healthiest life yet.

Best Apps For Diet And Exercise

best free apps for diet and exercise

The 10 Best Weight Loss Apps That Help You Meet Your Goals

Bottom line

Weight loss apps are programs you can download to your mobile device, allowing an easy and quick way to track your lifestyle habits such as calorie intake and exercise.

Some apps have extra features, such as support forums, barcode scanners, and the ability to sync with other health and fitness apps or devices. These features aim to keep you motivated toward your weight loss goal.

Not only are weight loss apps easy to use, but many of their benefits are supported by scientific evidence.

Several studies have shown that self-monitoring may promote weight loss by increasing awareness of your habits and progress (1Trusted Source, 2Trusted Source).

Many modern apps also provide specific support for people who follow keto, paleo, and vegan diets.

Here are 10 of the best weight loss apps available in 2021 that can help you shed unwanted pounds.

Lose It! App

Lose It! is a user-friendly weight loss app focused on calorie counting and weight tracking.

Through an analysis of your weight, age, and health goals, Lose It! generates your daily calorie needs and a personalized weight loss plan.

Once your plan is established, you can easily log your food intake into the app, which pulls from a wide database of over 33 million foods, restaurant items, and brands.

Additionally, you can use the app’s barcode scanner to add some foods to your log. It saves foods that you enter frequently, so you can quickly select them from a list whenever you eat them.

You’ll also get reports of daily and weekly calorie intake. If you use the app to keep track of your weight, it will present your weight changes on a graph.

One feature that makes Lose It! different from many other weight loss apps is that it has a Snap It feature, which allows you to track your food intake and portion sizes simply by taking pictures of your meals.

Studies have shown that taking pictures of your meals may help you keep track of portion sizes more accurately and observe trends in your dietary intake, both of which are helpful for promoting weight loss (3Trusted Source, 4Trusted Source, 5Trusted Source).

Another highlight of Lose It! is its community component, where you can participate in challenges with other users and share information or ask questions in a forum.

The app is free to download. You can access some premium features for $9.99, or sign up for a year for $39.99.

Pros

Lose It! has a team of experts that verify the nutrition information of foods in their database.

You can sync the app with other weight loss and fitness apps, including Apple Health and Google Fit.

Cons

Lose It! doesn’t keep track of the vitamins and minerals that you consume, but they explain why.

The food database is missing some popular brands that you might expect to find otherwise.

MyFitnessPal

Calorie counting can help many people lose weight (1Trusted Source, 2Trusted Source).

MyFitnessPal is a popular app that integrates calorie counting into its strategy for supporting weight loss.

MyFitnessPal calculates your daily calorie needs and allows you to log what you eat throughout the day from a nutrition database of over 11 million different foods. This even includes many restaurant foods that aren’t always easy to track.

After you enter your food intake, MyFitnessPal provides a breakdown of the calories and nutrients that you consumed throughout the day.

The app can generate a few different reports, including a pie chart that gives you an overview of your total fat, carbohydrate, and protein consumption.

MyFitnessPal also has a barcode scanner, which makes it easy to enter the nutrition information of some packaged foods.

You can also track your weight and search for healthy recipes with MyFitnessPal.

Furthermore, it has a message board where you can connect with other users to share tips and success stories.

The app is free to download. You can access some premium features for $9.99, or sign up for a year for $49.99.

Pros

MyFitnessPal has a “Quick Add” feature, which you can use when you know the number of calories you ate but don’t have the time to enter in all the details of your meal.

MyFitnessPal can sync with fitness tracking apps, including Fitbit, Jawbone UP, Garmin, and Strava. It will then adjust your calorie needs based on what you burned via exercise.

Cons

The nutrition information of the foods in the database may not be entirely accurate, as most of them are entered by other users.

Due to the size of the database, there are often multiple options for one food item, meaning you may have to spend some time to find the “correct” option to log.

Adjusting serving sizes in the app may be time-consuming.

Fitbit App

One potential way to shed pounds is by keeping track of your exercise habits with a wearable activity tracker (6Trusted Source, 7Trusted Source, 8Trusted Source).

Fitbits are wearable devices that measure your activity level throughout the day. They’re an excellent resource to help you track physical activity.

The Fitbit can record the number of steps taken, miles walked, and stairs. The Fitbit also measures your heart rate.

Using a Fitbit gives you access to the Fitbit app, which is where all of your physical activity information is synced. You can also keep track of your food and water intake, sleep habits, and weight goals.

Fitbit also has strong community features. The app allows you to connect with your friends and family who use Fitbit. You can participate in various challenges with them and share your progress if you choose.

Depending on the type of Fitbit you have, you can set alarms as reminders to get up and exercise, and Fitbit will send notifications to your phone to tell you how close you are to your fitness goals for the day.

Additionally, you receive awards whenever you achieve a specific goal. For example, you may receive the “New Zealand Award” once you walk 990 lifetime miles, signifying that you’ve walked the entire length of New Zealand.

The Fitbit app also allows you to log your food so you can stay within your calorie range, and your water intake so that you can stay hydrated

Before deciding, try comparing the Fitbit to similar devices and apps, such as Jawbone UP, Apple Watch, and Google Fit.

To get the most out of this app, you’ll need to own a Fitbit, which can be costly. The app itself is free, and it offers in-app purchases, such as a monthly $9.99 or a yearly $79.99 subscription.

Pros

Fitbit provides you with a considerable amount of information about your activity levels, so you can keep good track of your weight and health goals.

The app is very easy to use and has several ways of showing you your progress and keeping you motivated.

Con

Though users can use the app without a Fitbit device, in order to use the exercise, sleep, and heart rate components of the app, you must own a Fitbit. There are many types and some are expensive.

WW App

WW, formerly known as Weight Watchers, is a company that offers various services to assist with weight loss and maintenance.

WW uses a SmartPoints system that helps users stay within their daily calorie allotment to promote fat loss. The points system includes ZeroPoint foods like lean proteins, vegetables, and fruits.

Based on individual goals, each person is assigned a specific amount of “points” to aim for in their diet.

A few studies have demonstrated the positive effects that Weight Watchers may have on weight control (9Trusted Source, 10Trusted Source).

One review of 39 studies found that people who participated in Weight Watchers achieved at least 2.6% greater weight loss after 1 year than those who didn’t participate (9Trusted Source).

You can participate in WW by attending their in-person meetings, which they hold in various locations throughout the United States. Otherwise, WW offers a program that’s entirely digital through the WW app.

The WW app allows you to log your weight and food intake and lets you keep track of your “points.” A barcode scanner makes it easy to enter foods.

The WW app also offers an activity tracker, weekly workshops, social networking, a reward’s system, and 24/7 live coaching.

Another benefit of the WW app is its broad collection of over 8,000 WW-approved recipes that you can search based on meal time and dietary requirements.

The pricing of the WW app fluctuates. Basic access to the app costs $3.22 per week while the app plus personal digital coaching costs $12.69 per week.

Pros

The WW app provides details and graphs to show your progress over time.

24/7 live coaching is available as well as a social network of fellow WW members to help keep you motivated.

Cons

Counting points can be difficult for some people.

To get the benefit of this app, you have to pay a subscription fee.

Noom

Noom is a popular weight loss app that helps users lose weight by making sustainable lifestyle changes.

Noom assigns a daily calorie budget based on answers to certain lifestyle and health-related questions as well as your current weight, height, sex, and weight loss goals.

The Noom app allows users to track food intake using a database that includes over 3.5 million foods.

The app also allows Noom users to log weight, exercise, and other important indicators of health, like blood sugar levels.

Noom also offers virtual health coaching during working hours and teaches users helpful tools like mindful eating practices and offers motivational reading and quizzes that are meant to be completed on a daily basis.

These tools are meant to encourage a healthier relationship with food and activity.

Noom costs $59 for the monthly reoccurring plan and $199 for the yearly reoccurring plan.

Pros

Noom offers personalized health coaching.

It also encourages the consumption of nutrient-dense foods through a color coded system.

Noom offers support through community groups and live chats.

Cons

To get the benefit of this app, you have to pay a subscription fee.

FatSecret

Having a support system may be helpful for weight management. FatSecret focuses on providing its users with that support.

The app allows you to log your food intake, monitor your weight, and interact with other people through its community chat feature.

Not only are you able to chat with other users, but you can also join groups to connect with people who have similar goals.

Research has shown that people who have social support tend to be more successful at achieving and maintaining weight loss than those who do not (10Trusted Source, 11Trusted Source).

In a 2010 study, almost 88% of subjects who joined an internet weight loss community reported that being part of a group supported their weight loss efforts by providing encouragement and motivation (11Trusted Source).

In addition to a large collection of healthy recipes that you can make, FatSecret features a journal where you can record information about your weight loss journey, such as your successes and drawbacks.

What makes FatSecret stand out from other weight loss apps is its Professional tool, in which yo can share your food, exercise, and weight data with your preferred healthcare providers.

The app is free to download. People can opt for a subscription for $6.99 per month or $38.99 for a year.

Pros

FatSecret’s nutrition database is vast and includes many restaurant and supermarket foods that would be difficult to track otherwise.

Not only does FatSecret show your daily calorie intake, but it can also display your monthly calorie averages, which is helpful for monitoring progress.

It’s very easy to sign up and free.

Con

Due to its many components, FatSecret can be difficult to navigate.

Conclusion

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