If you’re trying to get your eating habits on track, you’re probably aware that a diet and meal plan is an integral part of the process.
To help you make this task easier, we’ve compiled a list of the top 10 diet and meal planning apps out there. These apps will help you stick to your diet by giving you access to features like:
-Customized meal plans tailored to your needs
-Expert advice and guidance
-Access to a community of other users who are also on the same journey as you are
-A variety of helpful tools and resources
Here’s our roundup of the 10 best diet and meal planning apps available right now. Read on to learn more!
Best Apps For Diet And Meal Planning
best free apps for healthy meal planning
The 11 Best Meal Planning Apps to Help You Lose Weight
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. PlateJoy, Inc. is owned and operated by Healthline Media. Here’s our process.
Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals.
In a world focused on to-do lists and productivity, finding the time and energy to plan healthy meals tailored to your tastes and nutritional needs can be a daunting task.
Fortunately, a multitude of apps can make meal planning — and maybe weight loss — a lot more attainable. Gone are the days of fishing for recipes from a cookbook while you scribble a grocery list on a post-it note!
Here are 11 of the best meal planning apps available today.
Mealime
Mealime offers user-friendly, customizable meal plans that you can tailor to your diet while excluding specific foods you don’t like.
It’s available on both iOS and Android platforms and the basic version is free.
After you’ve entered your preferences, you’re presented with a variety of recipe choices, complete with full-color photos, simple instructions and an organized grocery list. An additional bonus is that the recipes all take under 45 minutes to prepare.
However, one of the major drawbacks is that you’re limited to the recipes available on the app as there is no way to import your own.
What’s more, you cannot save previously used meal plans, customize calorie preferences or view nutrition information unless you upgrade to the pro version, which will set you back $5.99/month or $49.99/year.
Download for iPhone | Download for Android
Paprika
Paprika is marketed primarily as a recipe manager, but it also includes menu planning features. It’s available on both Android and iOS platforms for a one-time fee of $5.99.
With Paprika, you’re in charge of saving and entering recipes to build meal plans. It does not have its own preset recipes and menus. Therefore, it’s probably best for people who can structure a meal plan with minimal support.
This app provides customized grocery lists and allows you to save recipes directly from the web. Additionally, Paprika detects when more than one recipe needs the same ingredient and consolidates the relevant grocery lists for you.
The app will keep your screen turned on while you’re working from a recipe. It can also detect timer directions within a recipe so that you can set cooking timers directly from the app.
One drawback to this app is that it won’t detect if you’ve entered a recipe from the same URL more than once. If you accidentally enter the same recipe, you’ll end up with duplicates.
Additionally, Paprika doesn’t always include nutrition information. It will only draw nutrition data from the original recipe webpage or information you enter manually.
If you know what types of food meet your calorie goals, this deficiency may not be problematic. However, if you need the extra support, a different app may be more appropriate.
Download for iPhone | Download for Android
PlateJoy
PlateJoy creates customized meal plans for you and your household according to your dietary preferences and weight loss goals. It’s available on both Android and iOS platforms.
PlateJoy is a user-friendly app with beautiful, full-color photos and a high level of customization. Full nutrition information is available for each recipe, and you can sync it with your Fitbit or Jawbone to better track your health goals.
It creates customized grocery lists and helps prevent food waste by allowing you to log the food already in your fridge or pantry. That way, you don’t repurchase items you already have.
Another feature lets you send your grocery list to Instacart for grocery delivery depending on where you live.
The biggest drawbacks to Platejoy are that you cannot enter your own recipes and that it’s somewhat costly compared to other meal planning apps. It’ll set you back $69 for six months or $99 for a 12-month subscription.
Download for iPhone | Download for Android
Plan to Eat
Plan to Eat lets you organize all of your favorite recipes and create meal plans in one easy-to-use app. It’s available on both iOS and Android platforms.
You can enter recipes manually or input a URL from any recipe online. Full nutrition information is provided for each recipe, and you can edit or add notes as you please.
Adding recipes to the weekly calendar-style planner will automatically create an organized grocery list.
A unique feature of this app is that you can share your recipes or meal plans with friends and family, making it easier to stay on top of your health goals as a team.
Because it doesn’t come with a preset recipe database, this app is definitely a better choice for those who have a good recipe collection already or who enjoy searching the web for new recipes.
Though Plan to Eat requires a $4.95/month or $39/year fee, you can try it out for free for 30 days.
Download for iPhone | Download for Android
Yummly
Yummly is both an app and a website, in which you can browse and save recipes tailored to your personal tastes from all over the web.
It’s available on both iOS and Android platforms and free of charge.
Yummly can filter recipes based on dietary preferences, allergies and skill level. You can even filter for recipes that have videos, which is handy for those looking to develop their cooking skills or learn new techniques.
Full nutrition information is available for each recipe.
When you save recipes, you can organize them into separate meal categories, such as breakfast, lunch, dinner and snacks. You can also enter and save your own recipes manually.
One of the major drawbacks of Yummly is its overall usability. While it’s visually appealing, it’s complicated and more difficult to use compared to similar apps. If you’re not technologically savvy, it may not be the best choice.
Additionally, Yummly doesn’t have a calendar-style meal plan, which may or may not be an issue depending on the features you desire in a meal planning app.
Download for iPhone | Download for Android
Make My Plate
Make My Plate offers both free and paid customizable meal plans. It’s available on iOS and Android.
The free version offers 1,200-, 1,500- or 1,800-calorie meal plans and comes with templates for breakfast, lunch, dinner and snacks. You can also filter based on allergies and food preferences.
After you select your meals for the week, an organized grocery list is automatically created.
One of the most unique features of this app is that each meal is represented in photographic form on a virtual plate. This plate is particularly useful if you’re working on portion control or learning what portions of certain foods look like.
The major drawbacks to this app are the food selections and recipes, which are extremely basic and don’t supply as many choices as competitor apps.
If you’re new to cooking and meal planning, Make My Plate’s simplicity may actually help you get started. But if you easily tire of eating similar entrees week after week, this app may not work for you.
Pepperplate
Pepperplate organizes recipes you know and love while simultaneously adding new recipes you want to try.
It’s available on both Android and iOS platforms and free of charge.
You start by importing recipes manually or copying recipe URLs from supported websites. You are then able to organize your recipes into customizable categories.
After you’ve added your recipes, you can incorporate personalized menus and meal plans into a calendar-style planner complete with grocery lists.
Pepperplate is ideal for the experienced cook who has a solid recipe collection and knows their nutritional needs — especially if that person is trying to lose weight.
Keep in mind that this app doesn’t have a calorie tracking component and doesn’t draw from its own database of foods. Another drawback is that you have to enter recipes and menus via the web, not directly through the app.
Prepear
Prepear offers the convenience of a pre-set recipe database alongside manual or online input options.
It’s free of charge for the basic version, but you can upgrade to the pro version to unlock additional features for $9.99/month. It’s available on both iOS and Android platforms.
This app is user-friendly and allows you to filter recipes based on taste preferences, allergies and global cuisine options. Each recipe has a full nutrition breakdown. Customizable shopping lists are available upon completion of your meal plan.
The social media component of this app allows you to post photos of your culinary successes (and failures) to friends and family.
Conclusion
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