If you’re reading this blog, chances are you’re interested in fitness and nutrition. You’re probably feeling a little lost about where to start when it comes to taking control of your health. And that’s okay! We’ve all been there.
The good news is that you don’t have to go it alone. There are tons of great apps out there to help you get fit, stay fit, and make sure you’re making the right nutritional choices for your body type and goals.
Here’s our list of the top 5 best apps for fitness and nutrition:
Best Apps For Fitness And Nutrition
Best meal-tracking fitness app
Foodility
Price: free!
Platforms: iOS
Pros: Foodility is straightforward, elegantly designed, and super easy to use. It has a clean design and a user-friendly interface. You also get access to a statistics tab to chart your water intake and weight loss.
Cons: It doesn’t let you view all your content on one screen. This might be a bummer if you like to analyze your data by day, week, or month.
If you’re looking for an effective way to keep track of diet and exercise but could do without all the bells and whistles, here’s one for you. This food and fitness journal app is a minimalist’s dream in both form and function. Record your meals, physical activities, water intake, and weight by posting customizable sticky note-style entries on your calendar.
Push notifications keep you on track, multiple viewing options give you different perspectives, and new updates allow you to export your monthly diary as a PDF, so sharing your progress is a breeze. Clean and simple.
Best fitness app for counting calories
MyFitnessPal
Price: free to download; $9.99 a month or $49.99 a year for premium version
Platforms: iOS and Android
Pros: The calorie counter is basically an online food diary. This can make you more conscious of your nutrition and eating patterns. There’s also a top-notch community aspect that lets users share tips and personal experiences.
Cons: It’s not ideal for tracking strength training exercises such as lifting or resistance workouts.
There’s a reason MyFitnessPal continues to dominate the health and fitness app landscape after 13 long years on the market. The app’s database contains more than 6 million foods, so you can log just about everything you put in your body, from fast food to homemade vegan lasagna, thanks to a nifty recipe calculator.
You can also set exercise and diet goals and tap into MyFitnessPal’s vast online community for support, tips, and motivation.
Best for nutrition
Fooducate
Price: free; pro plan starting at $3.99 a month
Platforms: iOS and Android
Pros: In addition to nutrition, you can track your sleep, exercise, calorie and macro intake, mood, and hunger levels. The app then analyzes the data and gives you feedback to help you reach and maintain your goals.
Cons: You’ll need to pay extra if you want to add nutrient info like carbs, protein, and fat.
This colorful, engaging app seriously ups your grocery game. Scan barcodes or search manually for any item for instant access to plain-spoken nutritional information, a personalized letter grade detailing each item’s value, and suggestions for healthier alternatives.
Best meal planning fitness app
Nourishly
Price: free!
Platforms: iOS and Android
Pros: This sleek, intuitive system connects you straight to your healthcare team. This can help you stay on top of nutrition goals and habits, mental health, daily activity, and meal planning.
Cons: Some users say the design and interface are a bit outdated.
This app is especially helpful if you’re dealing with food-related health concerns such as diabetes, cardiovascular conditions, and GI issues. The approach is holistic — no calorie counts here — and focuses just as much on emotional well-being as on the physical aspect.
The coolest part is that you can receive safe and secure support from your dietitian, psychologist, doctor, personal trainer, or whoever else you’ve got in your corner, right there in the app.
Best fitness app for stress relief
Happy Not Perfect
Price: free to download; $11.99 a month or $79.99 a year for subscription
Platforms: iOS and Android
Pros: You’ll get hundreds of guided meditations, visual aids, and stress-reducing games. The app also offers daily routines to help you reduce stress and increase happiness.
Cons: While there is a free trial period, the monthly and annual costs are a bit steep.
Created by scientists, cognitive behavioral therapists, and breathing specialists, these quick exercises help ease anxiety and refresh your mind.
But our favorite feature? A space to write your crappier thoughts and burn them! Watching those limiting beliefs burn in the digital flames is oddly satisfying. And don’t worry, your phone won’t go up in smoke.
Best fitness app for meditation
Calm
Price: free to download; $69.99 a year for subscription
Platforms: iOS and Android
Pros: You get access to expert resources and structured meditations. This is great if you’re new to meditating.
Cons: You have to use it on the reg to reap the rewards.
A lot more than just breathing exercises and pictures of peaceful mountains, this app has courses, guided meditations, and music to help you find a greater sense of calm in your life.
The true standout feature is the wide variety of bedtime stories to get you snoozing with ease. Let Stephen Fry, Bob Ross, or Bronn from “Game of Thrones” lull you to sleep. Then wake up and take a creativity class from Elizabeth Gilbert!
Best fitness app for sleep
SleepScore
Price: free to download; $5.99 a month or $29.99 a year for subscription
Platforms: iOS and Android
Pros: The non-contact sleep tracking technology means you don’t have to wear a smartwatch while you sleep. Folks also like how detailed the sleep reports are compared to other apps.
Cons: The initial setup can take a while.
It’s like having a bat in your bed! OK, that might not sound like a selling point, but this app uses sonar technology to monitor your sleep. So say “sayonara” to feeling groggy in the morning.
In addition to scoring the quality of your sleep, the app offers an alarm that wakes you during your lightest sleep cycle (within 30 minutes of when you need to get up). Not only will you know exactly how well you’re sleeping, but the app also gives daily recommendations to improve your snooze.
Best fitness app for tracking periods
Flo
Price: free to download; $9.99 a month or $49.99 a year for premium subscription
Platforms: iOS and Android
Pros: You can record your moods, activity, caffeine and alcohol intake, and sex drive to see how they all impact your cycle (or how your cycle impacts them).
Cons: It doesn’t let you sync with other devices.
Whether you want to track your fertility or just have tampons and pain relievers at the ready, this app takes all the mystery out of menstruation. Let Flo know when you’ve had your period and the app will track your cycle, tell you when you’re ovulating, and let you know when the red menace is coming again.
Bottom line: Apps are a great way to stay on top of your health and fitness goals. And these 13 options offer something for everyone.
Pro tip: Try to sign up for a free trial before pulling the trigger on a paid app.
best workout apps for beginners
- Johnson & Johnson Official 7-minutes Workout
Free Download for Android and iOS
This app gets top marks for providing easy-to-follow workouts that can be done at home (think push-ups, burpees and jumping jacks). Routines vary in duration and intensity, and the short videos and countdown clocks keep you motivated. The app also lets you control your music folders to create heart-pumping playlists.
- Nike Training Club
Free Download for Android and iOS
With more than 100 workouts crafted by professional Nike trainers, this app is a powerhouse of useful (and dare we say, sexy) videos to light a fire under your couch-locked butt. Beginners can set specific fitness goals, like strength, toning or weight loss, and use the tutorial library to get each exercise right and avoid injuries. Are you feeling competitive? Link your profile with your buddies for extra accountability.
- FitBit Coach
Free Download for Android and iOS
Getting kudos for working out feels great, to be sure, but there’s more to wearable fitness tech than showing off your new exercise regime. Using a wireless FitBit device you wear on your wrist, this app recommends walking, running and bodyweight exercises tailored to your daily activity levels. The workouts are shared on your smartphone or computer, ranging from 7 to 60 minutes, depending on the time you have. Step-by-step videos show you how to make all the moves and provide plenty of fun motivation and easy tips, while Fitbit Radio offers various music stations to groove to while working up a sweat.
- CARROT Fit
$4.99 Download for iOS
We can all use a bit of a laugh when we’re starting on a new fitness regime. CARROT Fit brings that gut-busting hilarity using a 7-minute workout routine that kicks a few spurs into your saddlebags. Power through your workout with tasks like Celebrity Face-Punching, and plank with a new perspective using the Dragon Mating Dance. The app does number-crunching for you and syncs with Apple’s Health app so that you can save your workout data in the HealthKit database. If you can handle a bit of sadistic mockery as motivation, CARROT Fit is for you.
- Strava: Run, Ride, Swim
Free Download for Android and iOS
This app is ideal for tracking your activities through the urban outdoors. It has a simple display chock full of data like running pace, distance travelled, and calories burned. You can also use Bluetooth add-ons to collect heart rate and other biodata as you progress. Find friends and motivate each other with comments on workout summaries, or explore the best running, cycling and swimming options for beginners in your city.
Remember, workouts don’t have to be motivational-poster-worthy. Walking five city blocks a day can lower your risk of heart attack by 25% – it’s that simple and easy!
Is there a fitness app that’s worked for you? Tell us your favorite fitness app in the comments below!
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