Maintaining a food diary is now easier than ever!
Regardless of your diet plan, keeping track of what you eat and when can be a big help as you work toward meeting your goals. However, it can also be difficult to keep up with daily food journaling if it’s not something you’ve made part of your routine.
Luckily, technology has come a long way in recent years and has some great options for keeping track of your food intake. In this article, we’ll go over the best apps for keeping a food diary, so you can find the right one for you!
Best Apps For Food Diary
How to choose a nutrition app
When selecting a nutrition app to download, it’s important to consider your goals and which features are most important to you.
For example, many apps focus on calorie counting or weight loss, while others prioritize mindful eating or nutrition education.
There are also options created specifically for people who are pregnant, those with food allergies, or people with certain dietary restrictions or food preferences.
Ideally, look for apps that are highly rated and backed by healthcare professionals, such as doctors or dietitians.
Also, consider the cost to use the app. While some may apps be free to download and use, others may require a subscription or offer in-app purchases.
How we chose the best nutrition apps
Quality of information. We looked for apps that offer reliable and helpful nutrition information, ideally from an expert source, such as a registered dietitian.
User interface. We looked for apps that are easy to use and intuitive to navigate.
Nutritional needs. We included apps to suit a variety of nutritional needs, from meal planning and food tracking to pregnancy and weight loss.
Customer reviews. We asked friends, family members, and colleagues for their recommendations, as well as read through countless user reviews to find highly rated apps.
Vetting. All the apps included have been vetted to ensure that they meet Healthline’s medical and business standards.
best free food diary app
01
of 09
Share Progress With Friends: MyFitnessPal
Food tracker app, My Fitness Pal
What We Like
Connect with friends.
Get motivation from the My Fitness Pal community.
What We Don’t Like
Smartphone interface can be clunky to use.
Difficult to enter meals quickly.
With more than 6 million foods in its database and more than 4 million food barcodes, MyFitnessPal makes it easy to log breakfast, lunch, dinner, and afternoon snacks. With powerful metrics, My FitnessPal gives insights on calories, fat, protein, carbs, sugar, fiber, cholesterol, and vitamins. It’s easy to plan your meals in advance and stay on track with your nutritional goals.
Download For:
iOS
Android
02
of 09
A Picture Is Worth a Thousand Words: See How You Eat
Food tracking app, See How You Eat
What We Like
Simple, quick, and easy way to make a food journal.
Share photos on social media.
What We Don’t Like
Lack of photo editing capabilities.
No calorie counter.
Rather than typing a daily log of your meals, snap a photo instead. See How You Eat, by Health Revolution Ltd, is an app built on the belief that seeing what you eat can help you make positive dietary changes.
This food-tracking app does exactly what it says. It lets you document your meals visually, without any complicated calorie or macronutrient support. You can also easily share photos on social media.
Download For:
iOS
Android
03
of 09
Empower Your Plate With Data: MyPlate
Food tracker app, MyPlate Calorie Tracker
What We Like
Daily summaries to help you stay within calorie limits.
Useful for athletes who want to gain weight.
What We Don’t Like
Entering home-cooked meals is tedious.
Each recipe ingredient must be entered individually.
We all start out with the best intentions when it comes to eating. But hunger, life, crazy schedules, and cravings often get in the way. MyPlate by Livestrong.com is a food-tracking app that lets you create customized goals for macro and micronutrients while providing a comprehensive dietary analysis of the food you’re taking in.
Download For:
iOS
Android
04
of 09
Are You Giving Your Muscles Enough Fuel?: Protein Tracker
Food tracker app, Protein Tracker
What We Like
Protein calculator to help you figure out your protein needs.
Great for people with dietary restrictions.
What We Don’t Like
Ads are intrusive.
Only tracks protein.
Like the name implies, Protein Tracker tracks the amount of protein you eat. After you enter your daily protein goals, this food tracking app shows you the percentage of your daily protein goal by calculating how much protein you eat each day, as well as a historical view over time.
Download for Android
05
of 09
Learn What’s Lurking in Your Food: Fooducate
Food tracking app, Fooducate – Nutrition Tracker
What We Like
Takes the guesswork out of finding healthy foods.
Tracks workouts as well.
What We Don’t Like
Serving sizes are based on liters, not cups.
The app can be expensive for full features.
When it comes to eating, it’s not only the calories but the quality of your food that counts. Fooducate, by Fooducate LTD, provides a comprehensive database of 300,000 foods found in supermarkets.
Scan the barcode with your smartphone camera to get in-depth nutritional analysis of added sugars, trans fats, high-fructose corn syrup, food coloring, genetically modified organisms (GMO), additives, preservatives, and artificial sweeteners. Personalize your tracking by entering your weight, age, and fitness goals
Conclusion
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