Are you a fitness enthusiast? If yes, then surely you must have at least one health and fitness related app on your Android smartphone. The fitness apps are of great use for people who love to work out in their own way. The gym workouts are not less than a nightmare for selected group of people (self-proclamation) and keeping that in mind; we have brought a list of best workout and exercise apps for Android. All the apps will be helpful to you whether you want to gain lean muscle mass or lose your fat belly. Let’s take a look at them, shall we?
Table of Contents
Best Apps For Gym Workout Android
FitOn
fiton android app
Price: Free / $99.99 per year
FitOn is a popular workout and fitness plan app that lands with a host of features. After a thorough setup process, you’re met by a bevy of programs covering HIIT, strength training, meditation, and more. A large portion of these workouts are free, however, to access specific programs and take these videos offline, you’ll need a pro account. FitOn also plugs into Google Fit for those who want to sync their Heart Points, while there are several social features to help you keep motivated alongside your friends.
See also: The best fitness apps to get into shape and stay there
FitNotes
FitNotes is one of the best workout apps for android
Price: Free / $5.99
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FitNotes is a popular and simple gym workout log app. You can keep track of basically any exercise. That includes running, cardio, resistance (strength) exercises, and more. You can customize the experience as necessary and the app comes with a bunch of exercises on its own anyway. It also includes a calendar function as well as restore and backup options. The UI is simple enough and it looks good. This is great for people who already have a workout routine and just want to track it better. All of its features are free and that makes it one of the best free workout apps on mobile. There is a $5.99 pro version for supporting the developer.
JEFIT Workout Tracker
JEFIT Workout Tracker – best fitness apps and best workout apps for android
Price: Free / $6.99 per month / $39.99 per year
JEFIT Workout Tracker is an all-in-one solution. It comes with features for tracking your various workouts as well as workout routines. Some of the features include video demonstrations of over 1,300 exercises, a rest timer, an interval timer, a body measurement log, and even a workout planner. It also supports some advanced stuff like supersets. There are workout routines for beginners, intermediates, and advanced users. We’re not a fan of the subscription costs, but you do get a fair amount of the functionality for free. Additionally, a slightly more organized UI might be helpful for new people. Otherwise, it’s a competent workout app with a lot of stuff.
Leap Fitness Home Workout
Price: Free / Varies
Leap Fitness is a developer on Google Play with a bunch of workout apps. Some of the better ones include a home exercise app and workout apps for your stomach, buttocks, arms, and stretching. Leap Fitness also has a step counter app that we really like, apps for walk and run tracking, and even a water drinking reminder app. Most of the apps have singular price tags at around $2.99. A few of them are completely free with advertising, and there are some other payment options. None of these apps are super hardcore amazing. However, they are excellent exercise apps and definitely among the better free exercise apps. We particularly like the home workout app.
See also: The best home workout apps for Android
MyFitnessPal
MyFitnessPal screenshot 2020
Price: Free / $9.99 per month / $49.99 per year
MyFitnessPal is another all-in-one solution for fitness and exercise. This one does it all. That includes tracking your exercise, providing you with workout routines, helping you count calories (with support for various diets), and it integrates with over 50 other workout devices and apps. Of course, that means there is likely a lot of stuff here that you don’t need. It even tracks stuff like steps and water intake. You can micromanage basically anything fitness-related here. If you decide to go pro, we recommend considering the $49.99 per year option. It’s substantially cheaper than its base $9.99 per month over time.
Runtastic workout apps
Adidas Training by Runtastic screenshot 2020
Price: Free / Varies
Runtastic (owned by Adidas) is one of the most popular running apps on mobile. However, the company also does other types of workout apps. Their blossoming collection now includes road biking, a step counter, a sleep tracker, and various apps for stuff like push-ups, abs, butt, heart rate tracking, and all kinds of other stuff. The main app is an outstanding app for tracking your runs. The rest are above average for what they do as well. Some of the apps are completely free, some have a one-time payment, and some are part of the Runtastic subscription service. It’s a good collection of exercise apps.
See also: The best health apps for Android
Seven
Seven screenshot 2020
Price: Free / $9.99 per month / $79.99 per year
Seven is easily one of the best seven-minute workout apps. It features a fairly decent seven-minute workout selection with no equipment required. Additionally, the UI looks good and it has a game aspect. Each person has three lives. You lose a life if you skip a day. Those who skip three days lose all of their progress. The app also includes 200 exercises and the ability to do multiple seven-minute circuits at a time. It’s easy, functional, and some of it is even free. You do need a subscription for all of the fun features, though.
Stronglifts 5×5
Stronglifts 5×5 – best workout apps for android
Price: Free / $9.99 per 3 months / $19.99 per year
Stronglifts 5×5 is a strength training app with the 5×5 workout method. The app tracks your exercises, gives you an exercise routine, and even features support for Wear OS. The exercise routines are generated for maximum effect. Additionally, the app has an auto-backup feature to the cloud in case you switch devices. You also get a good, simple UI and plenty of tracking features as well. This is a very good resistance training app and one that isn’t too expensive. Its three-month subscriptions are a little weird, but they’re actually cheaper than most subscription workout apps.
See also: The best fitness tracker apps for Android
You Are Your Own Gym
Price: $4.99
You Are Your Own Gym is one of the best workout apps with no equipment requirements. It has a variety of exercises that you can do anywhere and workout regimens that maximize your results. The routine is from a best-selling book by Mark Lauren who used it to train thousands of soldiers. It includes over 200 exercises, video demonstrations of all of them, and workout regimens that use most of them. There are also a variety of other routines for beginners, intermediates, and experts as separate app purchases that range up to $24.99. It gets a little expensive, but you can buy them at your leisure because there are no subscription costs with this one. We liked it a lot.
YouTube
YouTube Premium screenshot for the best workout apps list
Price: Free / $12.99
YouTube is a bit of a lame pick, but it’s still an excellent option for workout and exercise apps. There are a variety of creators with decent exercise routines, advice, and tips about working out, and you can even find some good workout music on YouTube. There are far too many good creators for both men and women’s fitness to list here, so check out YouTube and browse around until you find something you like. YouTube is free with advertising. You can pay for a premium subscription that removes ads and adds background play. That might be a good idea for this type of stuff, actually.
See also: Here are all the YouTube apps and what they do
Fitness trackers
fitbit luxe review fitbit app daily stats steps
Price: Free apps / Hardware costs vary
There are a variety of hardware trackers out there for consumers. Most fitness trackers track your steps, heart rate, calories, and even integrate useful health features like ECGs and SpO2 sensors. You can use that information to track your movements, heart rate, etc in conjunction with the exercises that you do. Some fitness trackers are better than others. We have a list of our favorites linked at the button below if you need some ideas.
Best free gym workout apps
HEALTHY NOW
20 Best Workout Apps: The Best Free and Paid Workout Apps for Your Fitness Goals
JANUARY 31, 2022 – 4:00 PM – 0 COMMENTS
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Ashley Lauretta
By ASHLEY LAURETTA @ashley_lauretta
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Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S. News & World Report’s annual “America’s Best Hospitals” survey. Click here to learn more about our health reporting policies.
Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re newly exploring what type of movement feels best for your body, you’re a bit more advanced and looking for specific guidance to fine-tune your progress, or just looking for new workouts to stream, there’s an app out there for you.
In order to help you find a workout routine that works for you, we’ve rounded up the best workout apps (including free exercise apps!) for women in every category, so whether you want to get in some cardio or have a celebrity trainer build your plan, here’s the lowdown on what workout apps women should be adding to their home screen. Get ready to start downloading!
Best Free Workout Apps
C25K
iOS, Android
If you want to run but don’t know where to start, this app is it. Short for Couch to 5K, the C25K app will take you from zero to 5K in just two months. All it takes is 30 minutes per day just three times per week and you’ll develop a base that can take you through your first 5K finish line onward—maybe even to training for your first marathon! And, if you have the Fitbit Ionic or Versa or have a Samsung Galaxy watch, the C25K app is available to use directly on your watch to make the guided workouts even more seamless.
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Related: 125+ Free Streaming Workouts
FitOn
iOS, Android
If you’re looking for a free workout app that is actually free—no additional purchases required—look no further than FitOn. Not only will you be able to access workouts across multiple disciplines such as dance, yoga and HIIT, you can search by the body part you’d like to focus on and even create custom programs to help you reach your goals. Even if you don’t come in with a defined goal in mind, you get to experiment with different types of workouts for free so you can find out the types of exercise that make moving fun.
Fitbod
iOS
Fitbod’s goal is to make you stronger and they do that by adapting your workout plan to your current strengths and weaknesses. The app is always collecting data on your current fitness level and adjusts your training—such as sets, reps and weight—accordingly, all to get you fitter in the safest way possible. If you’re looking for a strength training app that can give you a workout plan based on the equipment you have available, this one’s for you. Android users, don’t despair; Fitbod is currently in beta testing to get the app rolled out to you.
Related: What Is HIIT? Everything You Need to Know About One of the Hottest Fitness Trends
Running Apps
Strava
iOS, Android—Free; in-app purchases available
If you’re looking for the social media equivalent of a running app, Strava is for you. Not only is this GPS app a great way to track your runs in real-time and keep tabs on your training milestones, but you’ll also have the opportunity to connect with old friends and make new ones in your community through the workout app. Even better, connect with pros and coaches like Lauren Fleshman, Rich Roll and Devon Yanko, who all have active profiles to get an inside look at how and where some of the elites are logging miles in both training and racing.
MapMyRun
iOS, Android—Free; in-app purchases available
Powered by Under Armour, the MapMy family of workout apps have street cred that is well deserved. MapMyRun specifically is great for tracking your runs (with the option to let friends and family see your live location) and finding new routes in your area. If you want to step up the ease of use, get a pair of Under Armour smart shoes, which connect to the app automatically, making this a great workout app for women looking to precisely track their miles.
Related: How to Get a Full-Body Workout at Home
Charity Miles
iOS, Android—Free
Want to go the extra mile? Log your miles using Charity App and earn money for the charity of your choice just by running. It really is that easy! Start an account and choose from their list of charities—including St. Jude’s Children’s Research Hospital, Wounded Warrior Project, National Park Foundation and the Leukemia & Lymphoma Society, among others—and funds come out of a corporate sponsor pool with every mile tracked via your phone’s GPS.
HEALTHY NOW TIP
Time your workout right. Exercising in the morning is associated with lower blood pressure, better sleep and greater weight loss, while afternoon or evening exercise appears to be better at improving aerobic performance and strength. Most important, though, is to exercise regularly–no matter what time you choose.
From Our Partners at the Cleveland Clinic
Strength Training Apps
Sworkit
iOS, Android—Free; in-app purchases available
No matter where you are in your fitness journey, Sworkit is like having a personal trainer in your pocket. While a subscription is needed to access all of the content the app has to offer, there are a number of free workouts to get you started. Set a goal, get your training plan and start working out anywhere—their videos are meant to be used with as little equipment as necessary—so you can add working out into your everyday routine. And if you ever feel like you need an extra boost, they have certified trainers you can connect with directly in the app to keep you moving in the right direction.
Be.come Project
iOS, Android—$35/month after a 10-day trial
The be.come project was created with inclusivity in mind and this gender-neutral program is offering workouts for everyone. You’ll have access to a new weekly workout released on Mondays. Each routine is meant to be done through the entire week not only so you can see your progress, but also so you can ask questions of creator Bethany C. Meyers, who gives tutorials via social media on Wednesdays.
Related: 125 Ideas to Keep Kids Entertained During the Coronavirus Crisis
JEFIT
iOS, Android—Free, in-app purchases available
If you love data and closely tracking your progress, JEFIT is the strength app for you. Even Basic (read: free) users have access to prime features including Body Stat Tracking for a complete picture of how your measuring up to your goals. Everyone from beginners to advanced gym-goers will find a workout, from kettlebells to weightlifting, with tools that make you feel like you have a personal trainer at the ready.
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