Best Apps For Low Carb Diet

Free apps for the low carb diet can be found for both the iPhone and Android platforms. These free apps guide you through a low carb diet with commentaries, charts, recipes and more.You will discover how many of these programs are available at no or very minimal cost

Best Apps For Low Carb Diet

Daily Carb Pro. (2.99) Here is a great easy-to-use app. This one is especially good if you are tracking information in addition to carbs. It allows you to track glucose, medications, exercise, water intake, weight loss and blood pressure. With this one you can create daily exercise logs as well as log in heart rate, triglycerides and cholesterol, too.

CarbManagerAppCarb Manager: Keto Diet App. (FREE) This app is great for anyone on a Keto, low carb, or Whole 30 diet because it allows you to track your macros. You can set up meal reminders that alert you when it is time to eat and includes your carb goals for that meal. Count net carbs or total carbs with Carb Manager. They have an extensive database of foods with macros, carb counts (net and total) and sugar alcohols, plus you can create custom foods and recipes. Track your exercise, weight loss, water intake, etc.

My Fitness PalMy Fitness Pal. (FREE) This one is not specific to low carb or keto, but it is one of the top calorie counter and diet tracker apps out there, plus it is simple to use. With a database of over 6 million foods, you will find it easy to track your carbs. It also shows you a breakdown of your macros. You can also sync this app with other fitness apps like Fitbit, to track your exercise and steps. It is easy to track food, weight loss, and exercise, plus it offers a support system by allowing you to connect with friends.

AtkinsAppAtkins Carb & Meal Tracker. (FREE) This app is free and very easy to use. It includes the tools you need to set daily goals, log meals and track net carbs. This app also includes recipes and carb counts of common foods, making it easy to find and fix low-carb meals! If you’re looking for a straightforward carb counter and weight loss tracker, this one is for you.

MyKetoMy Keto: Ketogenic Diet Log. (FREE) My Keto helps you to quickly become an expert in the low carb diet with a built-in macros calculator, food reference guide, recipes and meal prep ideas, and a calorie and carb counter. Use their macros calculator to determine your specific macros based on your body height, weight, activity level and gender. You can view charts and graphs of your weight loss progress and macros consumption.

Best free keto app 2022

Key Specs

Pricing: Premium version is about $40 per year
Supported Devices: Fitbit, Apple Watch
Why We Chose It: Carb Manager goes beyond tracking your macros and focuses on the minute details of a ketogenic diet so that you can track exactly how your body is doing on the diet.

Pros
Enables tracking of several useful keto metrics (macronutrients, blood sugar levels, ketones, etc.)

Easy to log food through voice command, photo, or barcode scanning

Can be synced with smartphone apps or fitness trackers

Lets you track other lifestyle habits, like water intake and exercise

Cons
The food database is not as extensive as other keto apps

Premium version gets pricey (about $40/year)

Nutrient data isn’t always accurate because it’s entered by other users

Barcode scanner can be too quick to correctly scan the food item

Carb manager takes “Best Overall” for best keto diet apps because it’s one of the most comprehensive on the market. You can track all of the basic metrics that are critical to the keto diet—like total carbs, net carbs, and fats—but you can also track ketones, blood glucose, insulin, glycemic load, and more.

On top of all that, you can track metrics that aren’t necessarily related to your diet but help you to maintain an overall healthy lifestyle, including water intake, exercise, and body weight.

Carb Manager has a food database that’s more than one million foods strong and offers barcode scanning, photo logging, and voice command logging. You can sync Carb Manager to your Fitbit, Apple Watch, or other supported device, as well as connect it to several other health and fitness apps. This app also offers a wealth of recipes, educational content, grocery list building, and a community platform.

Best for Tracking Nutrients: MyMacros+
MyMacros+
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Key Specs

Pricing: Free, with in-app purchases
Supported Devices: iPhone, iPad, Android
Why We Chose It: With a huge food database, this app allows for precise tracking, which is key when using a ketogenic diet.

Pros
Internet isn’t required for food logging

Large database of over 5 million foods

My Circle feature lets you connect with friends on the app in real time

A body fat estimation calculator is now available

Macro Coach guides you on which food choices to make

Cons
It costs money to download the app, and you have to pay an additional fee to unlock the full features

Some functionality is better on the iPhone versus Android phones

It’s not always easy to find the foods you’re searching for

MyMacros+ has held a steady reign in the nutrient-tracking world, due largely in part to its massive food database (more than 5 million foods!) and simple app interface. With MyMacros+, tracking your meals is no longer frustrating and time-consuming. Rather, it’s easy, quick, and honestly quite fun when you see all of your great progress.

MyMacros+ isn’t strictly a keto diet app, but it does support everything a keto follower would need. For instance, you can log all of your macronutrients, including carbohydrates and net carbs, protein, and fats. The app supports the logging of other nutrients that are important to the keto diet, too, such as sugar and fiber.

With this app, you can log unlimited meals throughout the day and see how your dietary choices affect your set goals (which you can modify at any time in your settings). MyMacros+ shows you the nutritional breakdown of every ingredient, meal, and day. Perhaps the best part? The logging feature is usable without the internet, so if you find yourself eating somewhere without service, you can still accurately log your meal.

Best for Beginners: Senza
Senza
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Key Specs

Pricing: Free, with in-app purchases
Supported Devices: iPhone, iPad, Android
Why We Chose It: Transitioning to a keto diet is a big change, and Senza helps walk you through the first couple of days with ease. It’s also great for traveling, with its keto-friendly restaurant suggestions.

Pros
Simple to use for beginners

Helps you make gradual changes

Other lifestyle factors can be tracked (like sleep) and synced with fitness trackers

Suggests keto-friendly restaurants while traveling

Cons
Nutrient data is entered by users so it’s not always accurate

No option for other users to edit inaccurate nutrient data

Senza values simplicity, making it an ideal keto diet platform for beginners. With the introductory “5 Days to Keto” program, Senza guides you through the transition from your current diet—which may be carb-heavy if you’re used to eating a typical western diet—to the keto diet without making you feel miserable.

In your Senza Food Journal, you’ll track carbs and net carbs, as well as other keto nutrition metrics such as glucose and ketones. You can scan barcodes, search restaurant menus, or select from more than one million keto items in the food database. On top of those great features, you can track mood and sleep, and connect Senza to your Fitbit or Apple Watch to integrate other metrics.

Oh, and if you’re traveling? The app’s Keto Radar feature maps out keto-friendly restaurants near you—no more sifting through hundreds of Google search results to find a compliant restaurant.

Best for Finding Recipes: Total Keto Diet
Total Keto Diet
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Key Specs

Pricing: Free, with in-app purchases
Supported Devices: iPhone, iPad, Android
Why We Chose It: This app’s features make meal planning easy and fun. You can even customize your meal plan to your needs.

Pros
Recipe library with thousands of recipes

Customized keto meal plans tailored to your preferences

Educates users about the ins and outs of a keto diet

Weekly grocery list creator

Cons
Some users complain about poor app functionality after installing updates

Food database is not as large as other apps (less than a million foods)

Barcode tracker sometimes makes the wrong selection

Total Keto Diet by Tasteaholics is fantastic for beginners and keto experts alike. Tasteaholics is a free low-carb educational resource with thousands of recipes, keto news, blog articles, and more. The Total Keto Diet app encompasses the educational aspect of Tasteaholics while also providing a keto calculator, macro tracker, food database, and beginner’s keto guide.

On the app, you’ll also find an expansive recipe library and a shopping list feature where you can add ingredients from Total Keto Diet recipes or your own recipes. Total Keto Diet shares recipes that adhere to three main goals: They’ll keep your net carb count to under 25 grams daily, help you increase your protein intake to at least 60 grams daily, and satisfy both your taste buds and your belly.

Best for Community: KetoDiet
Keto Diet
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Key Specs

Pricing: Free, with in-app purchases
Supported Devices: iPhone, iPad, Android
Why We Chose It: Maintaining a keto diet definitely takes some motivation, and the KetoDiet app provides just that, offering challenges and creating an online community atmosphere. We also love the accuracy of its food database for proper diet tracking.

Pros
Nutrient data is verfied for accuracy

Competitive challenges and Facebook support group for accountability

Recipes are tasty

Intuitive user interface, easy to use

Cons
Customer service is lacking if you have issues with your account

Not possible to customize meal plans using different macros

Do you thrive in group settings and with a little bit of competition? If so, KetoDiet is the perfect keto app for you. Of course, the app offers all of the critical components of a keto diet app: carb and net carb tracking, macro tracking, body weight, and body fat tracking, recipes, etc. But it also offers KetoDiet Challenges and a Facebook support group, both of which can keep you motivated to stick to your low-carb diet.

Another great thing about KetoDiet is the accuracy of its food database. The app centers around the idea that accuracy is crucial for success on keto, so it doesn’t crowdsource nutrition data, unlike many other diet apps. That means KetoDiet gets all of its nutrition information from trustworthy, verified sources (such as the USDA) rather than allowing app users to upload nutritional information into a common database.

Best for Integrating Fitness: 8fit
8fit
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Key Specs

Pricing: Free; Pro version is about $30 for 3 months or roughly $60 for 1 year
Supported Devices: iPhone, iPad, Android
Why We Chose It: Exercise is an important part of any weight loss plan, and 8Fit combines meal planning, macro tracking, and exercise for whole-body wellness.

Pros
Efficient workouts that don’t require equipment

Shopping list and meals plans provided

Customized meal plans tailored to your preferences

Workout assessment determines your starting level

Step counter syncs with Google Fit

Cons
Not all recipes are geared towards a keto meal plan

Expensive to access Pro version: $30 for 3 months or $60 for 1 year

Auto renew can lead to unexpected charges

8fit brings the best of both worlds—fitness and nutrition—together. The fact of the matter is that you can’t out-exercise an unhealthy diet, and nutrition alone won’t get you to all of your goals, especially if “toning” or building muscle is in the mix. With 8fit, you can keep track of your fitness goals and your nutrition goals in one organized place.

While not necessarily built just for keto fans, 8fit allows you to track macronutrients, including carbohydrates and net carbs. With nearly a thousand nutritionist-approved recipes, you can use the diet filter to build out a healthy keto meal plan on 8fit and then use the shopping list feature to plan your trip to the grocery store.

On 8fit, you’ll find educational content (such as guides and tip sheets) on nutrition and fitness, research-backed workout plans, meal plan templates, instructional videos, and much more.

Best for Goal Setting: FatSecret
FatSecret
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Key Specs

Pricing: Free; Pro version is about $30 for 3 months or roughly $60 for 1 year
Supported Devices: iPhone, iPad, Android
Why We Chose It: FatSecret focuses on your own personal goals, from overall weight loss to smaller goals like weekly macro intake with journaling, push notifications, and community support.

Pros
Community platform provides support and accountability

Image recognition for faster logging

Lots of free features offered

Doesn’t “fat shame” or judge your choices

Easy to use

Cons
Nutritional info for database foods cannot be edited on the app (only on the website)

Some app functions work better with Apple than Android

Paid upgrade required to access recipes

FatSecret has all of the features you need to cultivate a perfectly healthy keto lifestyle. You can set overarching goals, such as body weight, as well as smaller goals for each individual macronutrient. For example, you can set a daily goal and a weekly goal for carbohydrate intake to make sure you remain in ketosis.

Just a few of FatSecret’s great features include: A comprehensive food diary to keep track of your food intake; an exercise diary to record your exercise sessions, calories burned, and fitness goals; a robust collection of healthy recipes; a weight chart to view your progress over time; and image recognition of foods to make food logging even easier.

Reminders and push notifications for meals, weigh-ins, and journal entries help you stay on track; a community platform helps you remain motivated to crush your diet goals; and a detailed overview of your daily, weekly, and monthly macronutrient breakdown helps you stay on top of your nutrition.

Conclusion

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