The first step in mindfulness is eliminating the negative and distracting thoughts that keep you from focusing on the present. These apps will help you do just that. They allow you to calm and focus your mind, as well as reduce stress and anxiety, relieving your body and making it easier to restful sleep.
Table of Contents
Best Apps For Mindfulness
What is meditation?
A meditation practice uses techniques to focus your attention and awareness on yourself, a thought, an object, or an activity. Meditation has been practiced by many different cultures for thousands of years to increase spiritual awareness.
Over the years, some people have shifted to focus more on meditation’s physical and mental health benefits rather than the spiritual benefits. The techniques may provide both short- and long-term health benefits when you practice regularly. Still, it can be tricky to learn any new skill and overwhelming to get started.
Although there is no wrong way to practice meditation, having an online guide or app can take some of the stress out of learning how to meditate.
Benefits of meditation
Practicing meditation has a number of benefits. These can include:
Reducing stress. One of the most popular reasons that people meditate is to lower stress levels, and according to science, meditation does just that. According to a 2014 studyTrusted Source, practicing meditation can lower levels of psychological stress and is helpful for overall well-being.
Improving sleep. If you have insomnia, a small 2014 study shows that people who meditate are able to improve their sleep schedules.
Helping with addictions. Since meditation typically requires a fair amount of self-awareness and discipline, a 2018 research reviewTrusted Source shows that the practice can help acknowledge and avoid triggers.
Decreasing blood pressure. Meditation is very relaxing, and that relaxation may help to lower blood pressure, as seen in a 2015 studyTrusted Source. This is because your body is not responding to stress during meditation as often as it usually would.
How we chose the best meditation apps
We chose these meditation apps as the year’s best because of their quality, reliability, and great reviews. Download one to start learning deep breathing techniques, following guided meditations, and enjoying the many benefits of mindfulness.
Pricing guide
$ = under $9 per month
$$ = $9–$13 per month
$$$ = over $13 per month
A note on price
The apps mentioned in this article are free to download, but most require a subscription to use some or all of the in-app features.
How to choose the best meditation app for you
Many quality meditation apps are available. Taking into consideration factors like your budget and experience level will help you find the meditation app that suits your needs. You may also want to choose an app based on the meditation styles they offer or special features, like the ability to connect to an Apple Watch.
A comparison of the best meditation apps
Price Requires subscription iPhone rating Android rating Considerations
Breethe $$ X 4.7 stars 4.5 stars can have technical issues
Headspace $$ X 4.9 stars 4.4 stars limited free content
Calm $$$ X 4.8 stars 4.4 stars less structure can be overwhelming
buddhify $ X 4.8 stars 4.1 stars no free content or trial
iBreathe $ 4.9 stars N/A limited options; unavailable for Android users
Breathe+ $ 4.7 stars N/A limited meditations; unavailable for Android users
Simple Habit $$ 4.8 stars 4.7 stars fee for full access/downloads
Mindfulness with Petit BamBou $ 4.9 stars 4.6 stars many options may be overwhelming
Waking Up $$$ X 4.9 stars 4.8 stars can have technical issues
Oak free 4.8 stars N/A limited meditation types; unavailable for Android users
Meditation Studio $ X 4.8 stars 4.9 stars subscription cost
The Mindfulness App $$ 4.8 stars 4.6 stars subscription cost
Best meditation app for beginners
A comparison of the best meditation apps
Price Requires subscription iPhone rating Android rating Considerations
Breethe $$ X 4.7 stars 4.5 stars can have technical issues
Headspace $$ X 4.9 stars 4.4 stars limited free content
Calm $$$ X 4.8 stars 4.4 stars less structure can be overwhelming
buddhify $ X 4.8 stars 4.1 stars no free content or trial
iBreathe $ 4.9 stars N/A limited options; unavailable for Android users
Breathe+ $ 4.7 stars N/A limited meditations; unavailable for Android users
Simple Habit $$ 4.8 stars 4.7 stars fee for full access/downloads
Mindfulness with Petit BamBou $ 4.9 stars 4.6 stars many options may be overwhelming
Waking Up $$$ X 4.9 stars 4.8 stars can have technical issues
Oak free 4.8 stars N/A limited meditation types; unavailable for Android users
Meditation Studio $ X 4.8 stars 4.9 stars subscription cost
The Mindfulness App $$ 4.8 stars 4.6 stars subscription cost
Conclusion
Let us know your thoughts in the comment section below.
Check out other publications to gain access to more digital resources if you are just starting out with Flux Resource.
Also contact us today to optimize your business(s)/Brand(s) for Search Engines