Best Apps For Ocd

Between 1 and 2% of the population has obsessive-compulsive disorder (OCD), which is characterized by unwanted thoughts and anxiety that drives a person to perform certain behaviors in an attempt to dispel the thoughts. This can be very difficult to live with and can cause ongoing stress, relationship problems, and difficulty performing daily tasks.

Luckily, there are a number of apps designed specifically for OCD that can help you manage your symptoms and learn new coping strategies. We’ve compiled a list of ten of the best OCD apps, so you can find one that works for you.

Best Apps For Ocd

Mobile Apps for OCD Management
Mental health apps are becoming more and more common, and with so many available it can be overwhelming and difficult to know which one to use.

The hope is that these apps can provide accessible and affordable tools to help you manage OCD and related disorders. You can use apps on their own, in a transition to or from face-to-face treatment, or as an add on to therapy you are already receiving. While much more research is needed, some preliminary results have shown that apps may help people manage mental health problems.

That’s why the IOCDF has partnered with One Mind PsyberGuide — a non-profit website reviewing smartphone applications and other digital mental health products. Through this partnership, PsyberGuide and the IOCDF aim to provide you with reviews of apps targeted towards OCD which are free of preference, bias, or endorsement. Read more about this partnership here.

All Reviewed OCD Apps
Below is a list of apps that have been reviewed by One Mind PsyberGuide. You can click on the name for additional information about each app.

App Name Credibility Score Date of Review User Experience
GGOC: OCD Relief 4.0 October 2020 3.7
nOCD 2.67 August 2020 4.74
TalkSpace 4.00 August 2020 3.71
Obsessive Compulsive OCD Test 0.33 August 2020 Not available
OCD Anxiety Graph 0.33 August 2020 Not available
OCD Challenge 3.18 August 2020 Not available
Liberate OCD Fighter 2.33 August 2020 4.42
BoosterBuddy 2.00 August 2020 3.53
MoodTools 2.67 August 2020 3.06
Aetheria 1.00 August 2020 Not available
How Does PsyberGuide Review Apps?
PsyberGuide rates apps on three metrics: credibility, user experience, and data transparency.

Credibility
The Credibility Score is a measure of the research support and clinical expertise backing an app or digital tool. This measure aims to give users an idea of how likely it is that it will work and lead to mental health benefits. Apps are scored based on things like the level of research support they have, the level of expert clinical input in their development, and how specific the intervention the app proposes is. For a full explanation of these subscales, click here.

Transparency
Transparency scores relate to information regarding an apps’ data storage and collection policies and how readily available this information is to users. We believe that developers should be as transparent as possible with privacy information so that users can be fully informed of how their data is used and stored. For more information, click here.

User Experience
“User Experience”, sometimes referred to as just UX, is the overall experience of using an app or program, in terms of how easy and engaging it is to use. The Mobile App Rating Scale (MARS) is used to assess the quality of the user experience of apps. MARS was developed by a team of researchers at Queensland University of Technology (QUT), with expertise in the development of digital health tools. Using MARS, apps are scored based on engagement, functionality, aesthetics, and information. Click here for more information on MARS.

How Does PysberGuide Choose Which Apps to Review?
PsyberGuide discovers new apps in a number of different ways, including:

Research papers and published reviews of apps
Searches on iTunes and Google Play app stores
Trending apps on social media and popular news
App developers
Through our partner organizations & networks
Because they want to review apps that people are actually using, when they identify new apps they use the number of user ratings they have in app stores to prioritize their review. This gives them an idea of the app’s popularity. If you know of an app you would like PsyberGuide to review, you can contact them at info@psyberguide.org .

mental health apps

Looking for mental health services can be intimidating, especially in a technology-driven world that offers so many options. However, if you’ve wanted to address a mental health issue, but have been nervous about doing so in-person, the remote options available truly rival the more traditional, IRL mental health services. Many of these options are accessible via intuitive apps that are designed to streamline your mental health journey and take most of the guesswork out of finding the expert attention you’ve been seeking.

Most of these apps allow you to access their features at any time, search for therapists and treatments while remaining anonymous, and offer a number of ways to stay engaged, like daily reminders, feelings trackers, and abundant learning material. While not all of these mental health apps are meant to supplement a licensed therapist, they can be great tools to help you manage your mental health concerns and treatments. Here we rounded up the best mental health apps.

The Best Mental Health Apps of 2022
Best Overall: Moodfit
Best for Learning Coping Skills: MoodMission
Best for Therapy: Talkspace
Best for Stress Relief: Sanvello
Best for Meditation: Calm
Best Fun App: Happify
Best for Depression: Depression CBT Self-Help Guide
Best for BIPOC: Shine
Best for Bipolar Disorder: eMoods
Best for Symptom Tracking: Bearable
Best for ADHD: Todoist
Best for PTSD: PTSD Coach
Read our online therapy methodology to see how we rated each service.
Best Mental Health Apps
Our Picks
Final Verdict
Compare Providers
FAQs
BEST OVERALL
Moodfit
Moodfit
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Why We Chose It: We chose Moodfit because it’s a free app that helps you track your moods and gives you exercises to help address negative emotions.

Cost: Free

PROS
Adaptable based on your goals

Ability to track daily progress

Visual insights with actionable exercises

Daily reminders to keep you on track

Customizable based on your needs and goals

CONS
Lacks access to professional help

May lead to self-diagnose

Some advanced features have additional costs

Tracking moods can be time-consuming

Lack of progress may cause feelings of frustration

Available on GooglePlay and the Apple App Store, Moodfit is a free mental health app with tools and insight meant to “shape up” your mood. Similar to the way you might decide to get into physical shape, this app is meant to help you get into mental shape.

Whether you’re looking to better understand your feelings, or you’re experiencing anxiety, depression, or high levels of stress, Moodfit is designed to help you feel better. There’s a questionnaire that will help you determine the severity of the symptoms, as well as many articles and audio files that can help you better understand what you’re experiencing.

Moodfit also allows you to track your moods. Over time, you’ll better understand what types of things affect your feelings—like sleep, medication, and exercise. The app offers actionable insights into what affects your mood and provides strategies for feeling better.

There’s a cognitive behavioral therapy portion of the app that can teach you how to dispute overly negative thoughts and a thought record that provides strategies for modifying irrational thoughts so you can learn how to think differently. You’ll also learn new skills, like gratitude and mindfulness, in just a few minutes per day.

You can even use the app to create and test your own experiments. For example, if you suspect a certain food (like gluten) may be affecting your mood, the app allows you to track that.

The app also helps you understand your medications and therapy better. It assists in identifying what treatment strategies are working best so you can gain a better understanding of how to improve your symptoms.
BEST FOR LEARNING COPING SKILLS
MoodMission
Mood Mission
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Why We Chose It: We selected MoodMission because it’s research-backed and gives you missions to help improve your mood and mental health skills.

Cost: $5

PROS
Developed by mental health professionals

Supported by randomized-controlled trials

In-app rewards to increase motivation

Mood-boosting activities when you are low or anxious

Evidence-based CBT activities for depression and anxiety

CONS
Initial questionnaire can be overwhelming

Options are limited to pre-selected “missions”

Does not include access to professional help

Requires regular use for increased personalization

Some of the activity options may be time-consuming or difficult

MoodMission is an app that is meant to help people who are dealing with stress, anxiety, or depression. The app recommends “missions” based on how the user is feeling.

Monash University is conducting research on the app and how it affects users. To help them gather data, users are asked to complete six surveys (that take about five minutes each) before unlocking the app. Survey questions cover topics such as emotions and general well-being.

Each “mission” is an activity meant to improve your mood or skills. Missions may include things such as:

Emotion-based activities like breathing exercises
Behavior-based activities like learning how to knit, crochet, or sew
Physical activities such as push-ups
Thought-based activities such as learning how to reframe negative thoughts
Simply select how you’re feeling (such as anxious, depressed, or neither) and then identify how distressing your emotions are. Choose from a list of options to best identify the problem you’re experiencing, such as “I can’t stop thinking about something” or “I can’t quite put my finger on it.”

Based on your responses, the app suggests five different missions. Each mission contains objections and an explanation of how the activity may help. You can then choose to accept a mission. After completing the mission, rate how distressed you feel.

There’s a mission log that shows all completed missions and you’ll be assigned ranks as you progress through the app. The goal is to identify simple but effective strategies for boosting your mood.
BEST FOR THERAPY
Talkspace
Verywell’s Rating
4.5
Talkspace
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Why We Chose It: Talkspace stands out because it connects you to a wide network of mental health professionals and is well-known across the board.

Cost: Varies based on plans, but starts at about $65 for unlimited messaging therapy

PROS
Ability to talk to a licensed mental health professional

Therapists can diagnose and treat different conditions

Good range of available price options

Numerous ways to communicate with your therapist

Conversations are private and secure

CONS
More expensive than some other apps

Not appropriate for severe mental health issues

Limited range of therapeutic approaches

Therapist communication styles may not suit your needs

Therapist evaluation surveys can be aggravating

Talkspace connects you with a licensed mental health professional so you can receive therapy from your digital devices (computer, tablet, or smartphone). All of the therapists at Talkspace have over 3,000 hours of clinical experience and they’ve been carefully trained to provide online therapy.

Therapists often have specific training in areas such as cognitive behavioral therapy, existential-humanistic approaches, dialectical behavioral therapy, psychodynamic, and mindfulness.

For $65, you can get unlimited messaging therapy with your therapist. You can send text, video, and audio messages to your therapist whenever you’d like and you’ll get a response one to two times per day five days per week. If you’d like to have a live conversation, you can request to schedule a video chat. For $260 per month, you’ll get unlimited messaging plus one live session with your therapist each month. Talkspace also offers a one-week free trial.

All conversations carry over from one device to another and the app uses banking-grade encryption to keep your dialogue safe and confidential.

Talkspace Online Therapy Review
BEST FOR STRESS RELIEF
Sanvello
Sanvello
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Why We Chose It: Sanvello provides cognitive behavioral therapy tools to help treat mild to moderate anxiety and depression.

Cost: Basic version: Free; Premium: $9

PROS
Effectiveness backed by research

Costs may be covered by health insurance

Provides different options based on your needs

Allows you to connect with peers who understand what you’re going through

Ability to access a licensed therapist when you need more support

CONS
May not be appropriate for severe mental health conditions

Requires a monthly subscription to access advanced features

Premium add-on features such as coaching and psychotherapy can be pricey if not covered by insurance

Lack of clarity on the credentials of “coaches”

Therapy option is not available in all states

Sanvello’s mission is to “help people build the life skills they need, anytime, anywhere, in any way they choose.” It provides clinically validated techniques for dealing with stress, anxiety, and depression.

In a randomized study of 500 adults with mild to moderate anxiety and depression, the tools offered by Sanvello (formerly known as Pacifica) were shown to decrease symptoms.1 The effects lasted even after participants stopped using the app.

When you download Sanvello, you’ll be asked to track your mood on a daily basis. The app provides simple questions that help you label your emotions and identify patterns in your mood. Sanvello provides users with cognitive behavioral therapy tools. These teach mindfulness skills and provide mood and health tracking tools that can be used to improve mental and physical health. There are also guided journeys that may help you feel more in control of your life

The app will also help you build lifelong skills that can help you build confidence and feel better. In addition, you’ll find tools that can help you cope with specific issues, such as public speaking, test-taking, and morning dread. The app provides progress assessments that can help you track where you are and set goals for the future.

There’s also a community that allows you to connect with another anonymously where you can share advice, ask questions, or talk to others who understand what you’re going through.

Sanvello is available on Google Play and in the App store. There’s a free version of the app and the premium version is $8.99 a month. The premium version grants full access to all of the in-app digital self-care content, such as the guided journeys and meditations.

BEST FOR MEDITATION
Calm
Calm
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Why We Chose It: Calm stands out because it offers flexible programs and exercises that help manage anxiety.

Cost: Calm offers a 7-day free trial with an annual membership for around $70. Or, if you want meditations for life, you can pay about $400 for indefinite access to the app.

PROS
App offers more individual exercises

Less structured

Calming sounds in background

Simple to follow

CONS
Need a subscription

App isn’t the most intuitive

Calm makes meditation easier by offering a number of audio classes and programs covering getting better sleep, breathing exercises, relaxation, and mindful movements. It also offers a number of relaxing sounds and music that you can play while you meditate or try to nod off to sleep.

Unlike some of the other meditation apps, though, Calm is geared towards beginners and people experienced in meditation alike. The app is easy to use and provides lots of helpful information on learning how to meditate and destress, no matter where you are in your journey. Plus, the app offers a seven-day free trial so you can test it out before committing.

Sessions range in length to suit your schedule with some as short as three minutes and others as long as an hour.

BEST FUN APP
Happify
Happify
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Why We Chose It: Happify made our list because of its science-backed games that help you reduce stress, build resilience, and overcome negative thoughts.

Cost: Plans start at about $15 per month.

PROS
Great activity integration focusing on a variety of individualized goals

Different tracks that focus on specific areas of life

Developed by experts including therapists and coaches

Helps you better understand your moods and emotions

Encourages you to feel more present and live in the moment

CONS
Many options are only available if you purchase the premium option

The free version offers limited options

More expensive than many other mental health apps

The challenges and deadlines can be stress-inducing

If you’re looking for a fun app that will keep you engaged while also boosting your mood, Happify might be your best choice. Happify is all about playing games. But every game is a science-based activity meant to reduce stress, build resilience, and overcome negative thoughts.

The activities were developed by positive psychology experts who are familiar with evidence-based cognitive behavioral therapy interventions. While the ultimate goal is to make you happier, the app lets you decide which track you’d like to work on, such as:

Coping better with stress
Fueling your career success
Achieving mindfulness through meditation
Conquering negative thoughts
Building self-confidence
The free version of Happify gets you access to some of the information. For full access, you’ll need to purchase a plan which starts at $14.99 a month. You can access the activities and games on your smartphone, tablet, or computer. The games only take a few minutes to complete and creators want users to know “small slices of time can make big-time changes.

The creators of the app report that 86% of people who use the Happify app report feeling better about their lives in two months.
BEST FOR DEPRESSION
Depression CBT Self-Help Guide
Depression CBT Self-Help Guide
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Why We Chose It: Depression CBT Self-Help Guide offers CBT-based guides, exercises, and tools to help you manage your depression symptoms.

Cost: Free (but only available on Android devices)

PROS
Teaches simple activities that are easy-to-do

Promotes calm with activities and audio elements

Offers feedback on symptom severity

Contains lots of mental health information

Free access to all content and activities

CONS
Only available on Android devices

Lacks information about the components of CBT

Some users may struggle to identify negative thoughts and emotions

May lead people to self-diagnose

No access to professional help or guidance

The Depression CBT Self-Help Guide provides education on depression and the best strategies for managing the symptoms. It encourages you to engage in self-care behaviors that can improve your mood.

When you download the app, you’ll be able to complete a questionnaire that helps you identify the severity of your depression. It provides basic information about depression and how to live well with it. It addresses many of the common symptoms of depression, including the physical symptoms—such as low energy and sleep disturbances—which can be important factors to address if you want to feel better.

The app is based on cognitive behavioral therapy which has been shown to be an effective treatment for depression. You’ll learn simple relaxation strategies for reducing stress and you’ll discover how to change your thinking so you can reframe the thoughts that fuel your depression.

The app contains:

A screening test to monitor the severity of depressed mood
Articles about clinical depression and cognitive behavioral therapy (CBT)
Thought diary to learn how to challenge stressful thinking
Emotion training audio to learn to access calming emotions
Relaxation audio to learn deep relaxation
Fifty suggestions from CBT with a tracking feature
The app is completely free of charge. Unlike other apps that require you to pay to get full access to all content, you’ll be granted complete access when you download it.

BEST FOR BIPOC
Shine
Shine App
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Why We Chose It: We chose Shine because it helps empower BIPOC people by offering community support and tools that address BIPOC-specific mental health issues.

Cost: $65 a year

PROS
Access to a peer community for additional support

Empowering tools and activities for self-improvement

Topics focused on BIPOC mental health

Calming tools for crisis moments

Activities based on empirical research

CONS
Not designed for more serious mental health conditions

No access to professional support

Requires purchase to access many premium features

Challenge activities can sometimes be stress-inducing

Shine is a female-focused, self-care app that aims to help users “rest, heal and grow through difficulty.” Its focus is self-improvement, and it delivers motivational messages through text and audio. And, Shine also offers an inclusive community so you can connect with other members at any time.

Topics addressed include stress, anxiety, burnout, acceptance, creativity, productivity, mindfulness, forgiveness, and work frustrations. The app provides meditations, a gratitude journal, and a daily mood tracker.

The app creators report their tools are science-backed so you know that the information they’re giving you really works to help you feel better. With visually appealing content, short audio clips, and hundreds of meditations, you’re sure to find something that helps you feel better.

Shine’s audio files are short so you can listen to them while you’re brushing your teeth or drinking your morning coffee, and the files are also organized in a way that can help you reach for whatever kind of help you need in an instant. For example, if you’re feeling anxious, you might reach for a meditation that can help you right now. Or, if you’re struggling to feel good, you might start a seven-day challenge that boosts your mood.

For about $65 per year, a premium subscription provides access to audio talks and challenges, as well as the ability to save favorite texts and listen offline. You can also pay by the month and you may cancel at any time.
BEST FOR BIPOLAR DISORDER
eMoods
eMoods
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Why We Chose It: This is a dynamic mood tracking app that sends reports to your doctor, so you don’t have to remember to track all of your symptoms.

Cost: Basic version with mood tracking and reports is free. Enhanced is around $50 per year, and Pro is about $100 per year.

PROS
Detailed mood tracker

Medication tracker

Printable/emailable reports

Charts to track progress

CONS
Premium versions can get expensive

In-app purchases

People with bipolar disorder can grapple with a wide spectrum of moods on any given day, so having an app that allows you room to be detailed when tracking feelings and symptoms can be quite useful. EMoods not only does that, but also helps you track your medications, too, so you and your medical team can see if a treatment plan is working or needs to be tweaked.

Users love that eMoods allows you to go back and adjust moods on certain days if you remember something down the line. It also lets you see how your symptoms change over time. But perhaps the most useful feature is that the app will share your mood tracking with your doctors if you want it to so you don’t have to rely on your memory to report how you’ve been feeling over a period of time.
BEST FOR SYMPTOM TRACKING
Bearable
Bearable
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Why We Chose It: Bearable helps explain symptoms and makes data shareable with medical professionals.

Cost: The basic version is free, a monthly premium subscription is $4.49, and annual subscription is $27.99.

PROS
Can integrate with Apple Health Kit

Journal, symptom tracker, and medication reminders

Backed by scientific review

Driven by community input

Tracks sleep, medication, exercise and food among other things

CONS
Android users can’t track data as efficiently as iPhone users

Can crash from time to time

Reminders sometimes don’t work

Tracking moods and mental illness symptoms can be frustrating, especially if yours change frequently. Bearable simplifies that process better than most mental health apps with its uncluttered design. You don’t even have to type in your symptoms because Bearable gives you a list to choose from. And its abilities don’t stop there: You can also track medications, sleep, exercise, food intake, and social interactions in the app. You can even hook it up to your Apple Health Kit if you have an iPhone.

Bearable also shows you how certain activities impact your mood over time by displaying the activity and impact in handy charts. You can send these charts to your doctors if you so choose so they can better track your patterns, and help you decide whether a treatment plan is working or needs to be adjusted. Users love how intuitive and customizable Bearable is, and often rely on it in therapy sessions when their memory evades them.
BEST FOR ADHD
Todoist
Todoist
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Why We Chose It: We chose this app because it’s a stellar organizing tool that can help people with ADHD stay focused.

Cost: Basic version is free. Pro is $3 per month.

PROS
Organizes tasks any way you like

Reminders

Share tasks

Set up recurring tasks

CONS
Optimal space and features costs money

Shared projects sometimes don’t sync

People with ADHD can have a difficult time staying on task, especially when they’re juggling lots of different things, like so many of us do today. Todoist is an app designed to help you get all of your tasks in one place, organize them, and set reminders for yourself to help you get your tasks done when they need to be done.

You can organize tasks by type, in order of importance, or in whatever way makes the most sense for you. Todoist also lets you color code tasks to help streamline your to-do lists. You can set up recurring tasks, repeat reminders, and even different levels of priority for each task. It’s also easy to share tasks with family members, friends, or co-workers. This tool may help people with ADHD (or really anyone with a lot to do) refocus their mind on the task at hand rather than get overwhelmed by tasks piling up.

BEST FOR PTSD
PTSD Coach
PTSD Coach
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Why We Chose It: We chose PTSD Coach because it’s a military-designed app with a number of resources for people living with PTSD.

Cost: Free

PROS
Educational information

Connects you with resources

Self-care assessments

Tools to help manage daily symptoms

Desktop and app version

CONS
Somewhat basic

Geared towards veterans

Living with PTSD can be debilitating and isolating at times, especially if you’ve had trouble accessing treatment or support groups. PTSD Coach aims to help those with PTSD bridge that gap and get the help they need. The app is free and available in a number of different languages. It was created for people in the military, but anyone with PTSD can download it or use the online version.

Both the app and website offer lots of tools to help you mitigate PTSD symptoms, change destructive behaviors, and practice self-care. The app can also track your symptoms and progress, and help you get professional support should you need it. It even provides calming sounds and landscapes to help combat stressful or panicked moments.

Final Verdict
All of these mental health apps were designed to make it easier to address the mental health issues you may be grappling with. Whether you’re hoping to be matched with a great therapist, learn more about how mental health issues manifest, or get into the habit of monitoring your habits and feelings, there is a genuinely useful app for that. And while there is no singular app that can address every mental health issue out there, we believe Moodfit offers the most support without any financial commitment.

Moodfit is a super intuitive app that helps you track your moods and gives you CBT-based activities to address negative emotions and teach you to think differently. It’s a simple tool that might help you regain some control over how you feel. While it doesn’t connect you to a therapist, it does offer articles and audio files that provide insight into common mental health issues you might be dealing with, and steps you can take to treat them outside of the app.

Compare Providers
Best Mental Health Apps Cost Features
Moodfit
Best Overall Free Mood tracker to encourage better thought patterns
MoodMission
Best for Learning Coping Skills $5 for app Missions to help improve your mood and mental health skills
Talkspace
Best for Therapy Varies based on plans, but starts at $65 for unlimited messaging therapy Therapist connector
Sanvello
Best for Stress Relief Basic version: free; Premium: $9 CBT Tools for anxiety and depression
Calm
Best for Meditation $70; or $400 for indefinite access to the app Meditation guides for all levels
Happify
Best Fun App Starts at $15 per month Science-backed mental health games
Depression CBT Self-Help Guide
Best for Depression Free CBT guides and tools to combat depression
Shine
Best for BIPOC $65 per year Support for BIPOC-specific mental health issues
eMoods
Best for Bipolar Disorder Basic version with mood tracking and reports is free; Enhanced is $50 per year, Pro is $100 per year Comprehensive mood tracker
Bearable
Best for Symptom Tracking Basic version is free; monthly premium subscription is $5; annual subscription is $28 Sends tracker reports to your doctors
Todoist
Best for ADHD Basic version is free; Pro is $3 per month Interactive to-do lists
PTSD Coach
Best for PTSD Free Tools to change behavior
FAQs
What Are Mental Health Apps?
Mental health apps are tools that can be accessed via your smartphone or mobile device that focus on improving different aspects of mental health and well-being. Such tools may focus on a range of areas related to wellness including relaxation, stress management, and sleep. They may also offer self-help tools, therapeutic activities, and access to treatment delivered by licensed mental health professionals.

A Verywell Report: Americans Find Strength in Online Therapy
What Are the Benefits of Mental Health Apps?
Mental health apps have a range of potential benefits that make them appealing to many people, such as:

Accessibility: Because mental health apps are convenient and accessible, they can be a great resource for people who may struggle to access other options.
Anonymity: Most mental health apps have measures that allow people to find information and access treatment in a way that is private and secure.
Convenience: You can access these tools anywhere and at any time, making them a great option for busy people who are always on the go.
Engagement: These apps can be an engaging and even fun way to learn about mental health and improve well-being. People are often able to set their own daily reminders, so regular notifications help them to stay engaged.
Research also suggests that mental health apps have a great deal of potential, both as treatment tools and as supplements to traditional therapy.2

How Can I Monitor My Anxiety?
One important feature that many mental health apps offer is the ability to monitor your anxiety. Such apps may offer informational resources to help you identify times when you are feeling anxious, and then have a quick way to record your mood and the events that preceded those anxious feelings.

Monitoring and recording your feelings of anxiety can help you learn to recognize the triggers that often contribute to them. Once you recognize these signs, you’ll be better able to manage the situations that cause you anxiety and practice relaxation strategies that can help you regain equilibrium.

How Can I Track My Mood Changes?
Moods can fluctuate considerably, but mental health apps allow users to track daily changes in their moods quickly and efficiently.3 Perhaps most helpful, these tools often incorporate journaling that also allows users to keep track of the events, situations, or thoughts that played a role in the onset of a specific mood.

Such tools can not only be helpful for seeing what factors affect your mood, but they can also enable you to look for patterns in your moods and emotions over time. You may notice that your mood tends to be lower or higher at certain times. By understanding these patterns, you can incorporate lifestyle changes or treatments into your life in order to boost your mood in both the short and long term.

One study looked at the type of mood-tracking features offered by many mental health apps and found that many apps focus on the collection and reflection on moods but don’t do enough to help people take the next steps to actually change their moods.4 One way to overcome this is to look for apps (or incorporate other apps) designed to promote preparation and action.

Seek Help Now
If you are having a personal crisis and need to talk to someone immediately, visit our national helpline database.

Additional reporting by Ally Hirschlag
Updated by Ally Hirschlag

Conclusion

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