Best Apps For People With Adhd

There’s no shortage of apps out there that offer help to those with ADHD. These can be very helpful in managing symptoms, but they don’t all do the same thing—some are better for organizing your day, others are great for keeping track of tasks, and still others help you stay focused.

We’ve compiled a list of the best apps for people with ADHD so you can find one that suits your needs. This way you won’t have to spend a lot of time looking through hundreds of them yourself!

Best Apps For People With Adhd

A quick look at the best ADHD apps for 2022
Best overall: SimpleMind Pro – Mind Mapping
Best for setting reminders: Due – Reminders & Timers
Best for taking and organizing notes: Evernote
Best for reducing overwhelm: Remember the Milk
Best for collaboration: Asana
Best for managing your to-do lists: Todoist
Best for pomodoro: Brain Focus
Best for project tracking: Trello
Best for simplicity: Clear Todos
Best for security: Bear
Best for productivity: Productive – Habit Tracker
Attention deficit hyperactivity disorder (ADHD) is a disorder that is commonly associated with children, but more than 10 million U.S. adultsTrusted Source also live with the condition, according to the National Institute of Mental Health. Adult ADHD can cause problems with executive function. This means people with the condition may have a hard time initiating tasks, following through, remembering things, or managing complexity.

Many people have found success in delegating important memory and productivity tasks to their mobile devices. Apps are available to help you organize, prioritize, and build structure into your life.

We’ve rounded up the best apps for ADHD to reduce overwhelm and increase productivity, so you can get the most out of your day.

What is ADHD?
ADHD is a neurodevelopmental disorder that affects children and may continue into adulthood. People with ADHD may have trouble focusing their attention and controlling impulsive behaviors. They may be hyperactive or inattentive, and their symptoms can change over time.

According to the Centers for Disease Control and Prevention (CDC)Trusted Source, there are three types of ADHD, depending on someone’s symptoms:

Predominantly inattentive. Someone may be easily distracted or have difficulty organizing tasks, paying attention to details, or following instructions. They may forget or lose things.
Predominantly hyperactive-impulsive. The person fidgets, can’t stay still, feels restless, and may be impulsive. They may talk a lot, make careless mistakes, and have frequent accidents and injuries.
Combined. Someone may have both types of symptoms equally.
Learn about types of ADHD and symptoms in both children and adults.

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How we chose
When choosing the best ADHD apps, we considered each app’s features, ease of use, and availability for iPhone and Android. We also scanned dozens of customer reviews to ensure people really found them valuable, and of course, we made sure users were getting the most bang for their buck.

A note on ADHD apps
Although ADHD apps can be helpful for getting work, chores, and to-dos done on a daily basis, they can’t replace help from a mental health professional or taking medication.

Healthline’s picks of the best ADHD apps for 2022
Best overall
SimpleMind Pro – Mind Mapping
iPhone rating: 4.7 stars
Android rating: 4.7 stars
Price: $9.99 on iPhone or $8.49 on Android
Have you ever longed for a map of your mind so you could remember when, where, or why you came up with an idea, or what you had to finish today? Well, that’s what this app is all about: SimpleMind Pro allows you to develop a complex map of your thoughts, ideas, and to-do lists.

The app also lets you upload media like documents and voice memos to go along with your information, create logical branches of related ideas and topics, and (perhaps most importantly for folks with ADHD) be able to retrace your train of thought.

Best for setting reminders
Due – Reminders & Timers
iPhone rating: 4.7 stars
Price: $6.99 with in-app purchases
Distractibility plays a big part in ADHD, but Due can set you back on track with reminders to do the important things.

You can increase your productivity by scheduling in the must-dos, like taking medication. Adding a reminder is easy, and the app design is super clean and sleek. When a reminder goes off, it continues to ping you in set intervals (say, every 10 minutes) until you mark the task as done.

Best for taking and organizing notes
Evernote
iPhone rating: 4.2 stars
Android rating: 4.1 stars
Price: free with in-app purchases
Think of Evernote as your modern-day Trapper Keeper. Type in to-dos, add reminders, scan handwritten notes, take pictures to remind yourself of a task, and save websites and videos.

A search function makes finding everything you’ve saved a breeze. So even if you’re not the best at organizing your folders, Evernote can help you find what you need when you need it. Evernote is a great choice to jot down those stray thoughts to pursue later, so you can stay on task now.

Best for reducing overwhelm
Remember the Milk
iPhone rating: 4.7 stars
Android rating: 4.6 stars
Price: free with in-app purchases
Sometimes even the simplest tasks have multiple steps. With Remember the Milk, you can increase your chances of getting them done (and increase that feeling of accomplishment) by creating task lists with their own subtasks.

Assign due dates to each and add notes that lend helpful information, like locations, passwords, details, messages, or addresses that you need to complete the tasks. The app can remind you of upcoming due dates with your choice of mobile notifications, emails, or texts. The app’s map feature is a game changer for running errands, too — it plots your tasks, so you can plan the most efficient route for checking items off your list.

Best for collaboration
Asana
iPhone rating: 4.7 stars
Android rating: 4.3 stars
Price: free
Asana is a free organization and collaboration tool. You can use it to create to-do lists and add due dates and details. Asana is great for adding structure to your professional life, too, as it allows for team collaboration: assign tasks to others, view tasks in project boards, and keep tabs on what’s been assigned to you and others. When you’ve assigned out a task, it remains visible, meaning you won’t lose track of or duplicate tasks.

Best for managing your to-do lists
Todoist
iPhone rating: 4.8 stars
Android rating: 4.5 stars
Price: free with in-app purchases
Get things out of your head and onto a list that stays with you, pings you, and motivates you to be productive with Todoist.

With the quick-add feature, just type in a task, reminder time, and hashtagged list category, and the app takes care of all the organization. You can also set recurring reminders, so you can spend less time working in the app and more time getting stuff done. Track your productivity with the Todoist progress summary, which clearly displays how many tasks you’ve completed and how many are waiting for your attention.

Best for Pomodoro
Brain Focus
Android rating: 4.7 stars
Price: free with in-app purchases
This time management app keeps you from using your phone as a distraction. Brain Focus blocks apps and quiets your notifications, so phone distractions are not an option when you need to focus.

The app uses the Pomodoro method of setting time on-task and time off-task. You can use it when you need to focus, and the app will count down your selected time while locking you out of the apps you’ve selected as distracting. Brain Focus also uses your countdowns to track how long you’ve spent working in self-selected categories, such as work, school, chores, reading, meditation, or whatever you’ve decided suits your needs best.

Best for project tracking
Trello
iPhone rating: 4.5 stars
Android rating: 4.3 stars
Price: free with in-app purchases
Trello began as a tool for project managers, product managers, and software developers. But the app’s incredibly intuitive organization interface makes it useful as a planning and organization tool for almost anything — whether it’s grocery lists, planned to-do lists, or even just organizing your thoughts. Use checklists, project folders, and more, as well as share your app information with other users.

Best for simplicity
Clear Todos
iPhone rating: 4.5 stars
Android rating: 4.7 stars
Price: $4.99 on iPhone or free with in-app purchases on Android
When you have a lot to do or a lot on your mind, it can feel overwhelming without an end seemingly in sight. Clear Todos helps break down the things you have to do into clear-cut, digestible, color-coded, and organized lists, so you don’t have a mountain of sticky notes or scribbled reminders all over your desk, your bed, and your life.

Best for security
Bear
iPhone rating: 4.7 stars
Price: free with in-app purchases
Writing down what you have to do or what’s going on in your head shouldn’t feel like a chore. Bear gives you a simple, visually appealing interface to jot down your thoughts or keep your to-do lists organized and encrypts them with simple password protection.

You can also tag your notes so that you can easily keep all your related thoughts in one place, even if you write them down at different times or in different forms.

Best for productivity
Productive – Habit Tracker
iPhone rating: 4.6 stars
Android rating: 4.1 stars
Price: free with in-app purchases
The more you have to do, the less it can feel like an accomplishment to get things done. Productive – Habit Tracker lets you develop a personalized routine that you want to follow, and acknowledges when you follow your predetermined tasks or meet a daily goal for many days in a row. You can schedule tasks that are as big or as small as you want, so you can plan out your day to accomplish both what you have to do and what you want to do.

Frequently asked questions
How can organization apps help with ADHD?
ADHD apps are an excellent way to keep track of activities and prevent overwhelm. They can help people with ADHD in various ways.

Firstly, they can help structure your thoughts into easy-to-read lists. Then, you can prioritize tasks and set reminders, so you don’t need to worry about missing dates or essential things to do.

Second, organization apps can track your progress toward goals and remind you about what you need to do next to complete tasks.

And finally, you can use an app as motivation when you want to stay on top of things and need a little pep talk to keep you productive.

What are the treatment options for ADHD?
The CDCTrusted Source says that the first line of treatment for young children is usually parent training in behavior management before doctors try medication. This involves teaching parents skills and strategies to manage and reduce their child’s disruptive behaviors.

With children older than 6 years, doctors may try a combination of medication and behavior therapy together.

Medications can help adults and children manage ADHD symptoms. They help balance brain chemicals, so people can better control their impulses and actions. There are two types of medications:

Fast-acting stimulants. There are many options, including amphetamines like Adderall or methylphenidate (Ritalin).
Nonstimulants. These are slower to act but with a longer-acting effect.
What are some coping skills for ADHD?
ADHD apps can help you organize your life, but there are other ways to cope with symptoms. Here are some tips:

Exercise daily. Exercise helps with focus and attention, and you can burn off any excess energy. Plus, it helps ease anxiety and depression.
Find time to de-stress. Take time, especially to de-stress and unwind. It’s ok to take downtime and allow yourself some headspace to gather your thoughts.
Create systems. Learn how to prioritize and plan. That way, even if you get distracted, you’ve got the essential things out of the way early on.
Break down tasks into steps. It’s easy to feel overwhelmed with large projects and procrastinate. So, break everything into steps. Do things in smaller blocks and tick them off as you go.
Learn about ADHD and find support. Even reading about other people’s experiences living with ADHD can help you feel more prepared to deal with your own symptoms. Finding a support group, either online or face-to-face, can also help.

Takeaway
ADHD apps may help you better organize your life so you feel less overwhelmed. These apps can prompt you to begin tasks, help structure your thoughts, meet important deadlines, and stay focused.

Making an ADHD app part of your daily routine could keep you on track with tasks and help with your medication and treatment schedules.

Amanda Doyle is a Boston-based healthcare editor, former dance fitness instructor, and previous neuroscience researcher. She’s passionate about equity, kindness, cons

best game apps for adhd adults

We are all distracted by our smartphones probably more than we’d like to admit — social media is just full of mindless entertainment! Hours can go by in the blink of an eye. This can happen to anyone, and this also holds true for adults with ADHD.

While apps won’t cure ADHD or make it magically disappear, they can help people with ADHD manage some of the more stressful experiences in life, improving overall quality of life with a few simple changes. While there are tons of apps out there designed to help people with ADHD, they are just as many that aren’t designed with ADHD in mind, but still provide a lot of value.

We put together a list of ten apps that do just that! It’s easy to turn your phone into a tool for productivity and focus, so why not use technology to your advantage instead of seeing it as a distraction?

1 – Focus@Will
iPhone/Android: Free trial period for 1 week on App Store, free on Google Play Store 4.5/3.5★

Focus@Will app icon

Focus@Will app interface

As great as Spotify and other music apps are, listening to music while we work can be a bit of a distraction- especially for adults with ADHD. Focus@Will is a total game changer when it comes to the world of music-centric apps.

Focus@Will is an app created by an independent neuroscience company, and their entire goal for making this app was to help their users create and maintain a healthy work/life balance.

After you download the app, it’ll give you a short questionnaire to fill out and then the app takes it from there. It will then recommend music channels to you based on your personality that are all scientifically engineered to help you focus on tasks. After your one week free trial, you’ll have to pay for the subscription, but you won’t find their music just anyway. The creators have re-mastered, re-edited, and removed all distracting elements to the music, which creates a hyper-focused “flow” that is said to make you four times more productive than normal.

2 – Epic Win
iPhone/Android: $1.99 on App Store/Free on Google Play Store, ★3.1/4.2

Epic Win app icon

Epic Win app

Who doesn’t like to play games? Most of us already have games on our phones, so why not add one that actually makes you productive as well? Epic Win makes your day into a role-play adventure by giving a bit of a twist to your normal routine. You create an avatar that grows and gains XP, improves it’s stats and levels up with the more tasks you accomplish.

With a streamlined to-do list, complete with daily reminders and “overdue” task reminders, you can “battle” and “destroy” your to-do list. Another great feature is that you can always keep a reminder of your long term goals, so you can always keep your goals in mind- this app even lets you set up “Someday” tasks for your more long-term goals.

This app is great for adults and children as well. Pro-tip: regardless if a child has ADHD or not, “gamifying” chores and homework can be a good incentive for them to get things done and even get excited about doing so!

3 – RescueTime
iPhone/Android: Free on App Store/Free on Google Play Store, ★5.0/3.6

RescueTime app icon

RescueTime app

Almost all of us can agree that sometimes there just aren’t enough hours in the day to get everything done, and we all seem to be on a mission to be more efficient with our time. RescueTime is the perfect app for those who are looking to manage their time more wisely and can give you a clear picture of how you’re wasting your time so you can learn how to better manage your time.

This app is set to work in tandem with the desktop app of the same name. You install this app on your phone/tablet and then install the same app on your desktop. From there, RescueTime runs in the background and monitors which websites and apps you use and for how long, as well as your overall screen time. Not only that, but at the end of every day, you’ll get a report on how productive you’ve been, or how unproductive you’ve been, so that way you can see which areas you need to improve upon. It also lets you set goals, which is great for people who are looking to manage their time more wisely, or even just to cut back on their overall screen time or smartphone use.

The app allows you to block certain time wasting websites that you determine on your own based on your own internet activity for an allotted period of time so you can remain focused. You can also manage time manually by hitting the play and pause buttons, that way you can keep an accurate count of what exactly you’re spending your time doing or not doing and can adjust accordingly.

4 – MindNode 5
iPhone Only: Free on App Store, ★4.5

MindNode 5 app icon

MindNode 5 app

ADHD can make it difficult to focus on a single task for long amounts of time which can take a toll on the person’s personal, academic or professional life. More often than not, people with ADHD will have great ideas, bursts of inspiration, and then struggle to build on those ideas or carry out plans. ADHD brains can feel cluttered, which makes it hard to focus- which is where MindNode 5 comes along to save the day.

MindNode 5 is a tool that allows adults with ADHD to organize their thoughts in a visual way that is clear and helps them execute ideas and plans via “mindmapping.” There are a number of mind mapping apps out there, but MindNode 5 allows you to enter ideas as words, images and links as they come to you and will assist in linking your thoughts together in order to help.

The app allows you to brainstorm and relays the information to you at a glance, making it easy for you to access your notes, plans, to-do lists, and the like with ease. Being able to see all of your ideas and notes will make it easier to sort through them at your own speed and be able to work on those more complex ideas over long periods of time. The app displays all of your more complex information at a glance to make it easier for you to make decisions and be productive.

You can also share your mindmap with others, which makes working with teams or others easier and you can even outline documents using your mindmap as well.

5 – Mint
iPhone/Android: Free on App Store/Free on Google Play Store, ★4.7/4.5

mint app icon

mint app

We all could use an app like Mint to better track of our money, build up our savings, and keep an eye on our credit score and when someone has ADHD, it can be hard to always remember to keep tabs on such things, as well as keeping an eye on all of those things on different apps or websites. With the Mint app, you’ll never have to worry about missing that payment, worrying about or avoiding seeing your credit score or getting surprised by a bill- mint bundles all of your finances into one app so you can easily access and view all of it at once!

Mint is a top rated app that won “App of the Year” in 2016. It has a clear and easy-to-use layout that uses visual aids to display information and for people with ADHD who find it easier to process pie charts- their information is displayed as pie charts!

The app display is very ADHD friendly- it gives you all our financial information, credit score, transaction history, investment information and account balances all in one space so you can make sure you stay on top of things and become more responsible with your money. You can set up alerts and reminders for bills so you don’t miss a thing, or have time to put money in to make sure you don’t miss the payment. It also offers a “smart budget” plan where you can start saving money and actually stick to it. MintSights even searches for exclusive, money-saving insights based on your personal financial information to help you out even further.

6 – Evernote
iPhone/Android: Free on App Store/Free on Google Play Store, ★4.5/4.2

Evernote app icon

Evernote app

Similar to MindNode but with some key differences, is the well-known Evernote app. Evernote can be anything and everything you desire it to be- from a journal/diary to a full blown event planner. Many people use it to keep up with their schedules as a regular day planner, some people use it to keep track of their receipts, notes to themselves, or to hold onto important documents.

With ADHD, sometimes it can be hard or daunting to keep track of some things, and Evernote is the ultimate tool to deal with things you may forget about. You can make to-do lists, use it as a general notepad, planner, or whatever you want to use it for all in one place. You can also use it to store certain items, websites or articles that you want to check out or read, sketches, texts, photos, audio files and more! It’s a great way to keep all of your important things in one place in only one app, that has a very user-friendly format and formatting options and a quick search feature that makes it easy to find anything.

You can even scan documents and attach PDFs, which is why some people use it for their businesses and to communicate and share information with team members or clients!

7 – IFTTT
iPhone/Android: Free on App Store/Free on Google Play Store, ★4.7/3.9

IFTTT app icon

IFTTT app

This app is different from all other apps on this list in that this app itself is not an app- you turn on and create something called “applets” that connects apps together let you interact with your apps and smart devices in a completely new way. It streamlines things so that you can have a bit of peace of mind if certain things stress you out or you’re more prone to forgetting about certain things. For example, if you have a friend on Instagram and also in your phone contacts who messages you on Instagram but you don’t want to go on Instagram while you’re working because you know as soon as you do you’ll start browsing and get stuck in a social media spiral for thirty minutes, you can turn on an applet that will work with Instagram and your phone contacts to send an automatic message to whoever it was who messaged you …but in a text from your phone, not Instagram. You can also program it to turn on the lights outside when you order a pizza- meshing a delivery app and a smart device- and any amount of things you can think of. However, for the free version, you can only create up to four of your own applets, but they do offer pre-made ones that you have unlimited access to.

And it works with currently up to 600+ apps and they continue to add new ones all the time! Ones they have that are popular that most of their users are using right now are Instagram, Gmail, Google Drive, Twitter, Amazon Alexa and many, many more! And it may seem like it would be difficult to program, but it only needs a few pushes of a few buttons for you to get started to streamline things for your ease of access.

8 – Voice Notebook
iPhone/Android: Free on App Store/Free on Google Play Store, ★4.2/4.3

Voice Notebook app

Voice Notebook app android

Individuals with ADHD often think faster than they can type or write, which can obviously cause a certain amount of stress when trying to write a document or take notes, as well as brainstorming ideas. You don’t want to lose those good ideas simply because you can’t remember them! Voice Notebook is a great app for those who would rather talk their thoughts out than write them.

Voice Notebook is a voice-to-text app that allows you to speak out loud, and your Voice Notebook app will retain it and create it as a note as you type, freeing you from having to type a single thing. You can also use it to transcribe audio clips, save the note and send it to another person or program, which is great for teamwork and group assignments.

Voice Notebook works well for anyone, but is especially great for working people and students, because it can make those stressful situations a little bit easier by allowing yourself to speak the thoughts instead of trying to remember everything it is that you thought of and avoiding that terrible feeling of forgetting something important.

9 – Forest
iPhone/Android: $1.99 on App Store/Free on Google Play Store, ★4.8/4.4

forest app logo

forest app

Being out in nature can be so rewarding for so many reasons, and this little app brings the forest to you! This app has a simple premise – you set a timer for how long you’ll go without checking your phone or certain web pages or apps, and the app will plant a tree. If you make it the whole time, your tree will grow, you’ll gain points and open pathways to new tree species and rewards- but if you don’t make it, your tree will wither and die.

This app was created to help break bad phone use habits, and can give you some sense of achievement and responsibility! You can even share your trees and forests with your friends and even people around the world! There is even a feature that lets you plant real trees via the “Trees for the Future” organization!

It also allows you to keep track of your forest, giving you detailed stats of your daily, weekly, monthly and yearly screen time reports.

It encourages you to stay off your phone so that you can either be more mindful in the moment, either for when you’re with friends and loved ones or when you need to be focused on work- both of which help individuals with ADHD be more productive and have a higher quality of life.

10 – Cognifit
iPhone/Android: Free, 4.4/4.4★

Cognifit app logo

Cognifit app

Brain training games are great for all ages, and they are also great for people with ADHD to help them with their focus, memory and attention.

Cognifit is not only an app, but a company that is globally recognized as a leader in cognitive assessment, and created an app based on their extensive knowledge and testing. When you first open the app, you’ll be asked to take a quick look to determine what your cognitive abilities are, and what will challenge your brain. Then, the app will use that information that it determined to create personalized challengers for you to accomplish using their patented, science-backed technology.

Brain training itself has been known to benefit your brain to remain mentally spry as well as other positive attributions and will also give you a break from the mindless scrolling and with people with ADHD, the challenges are never too long- just enough for it to be a mix of challenging, fun and rewarding!

As you progress through the challenges, it can track your progress as you earn “neurons” as a reward system that you can brag about to your friends using the app- you can connect with and share/track your progress with them! You can always check your progress at any time to see how well you’ve been doing.

We hope that you will find these apps helpful, and don’t worry, if you one doesn’t fit right with you, there are always alternative apps that are similar and to try out others on the list too! These apps are a good place to start when trying to manage your symptoms and although they’re not a cure-all for ADHD, they can help

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