Running is one of the best ways to get fit and stay healthy. But if you’re not careful, you can end up getting injured or even overtraining.
Luckily, there are a lot of apps out there that will help you track your mileage so you can keep an eye on how far you’re going and make sure you’re staying safe. Here are some of the best apps for tracking running mileage:
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Best Apps For Tracking Running Mileage
Running is a passion for a lot of people. There are a lot of companies that have recognized this passion and have released apps that will help you train more efficiently and reach your goals.
The apps can help you track your training, find new running routes, and even help you find new running partners. So, here are the best running apps on the market.
- Strava GPS Cycling and Running App
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strava group challenges
If you find that seeing your friends’ activities is more of an incentive to keep on going yourself, then Strava might be your best choice. The app shows you the activities of runners and cyclists on the same route, helping to motivate you to run or ride more often.
Strava supports various running trackers and Wear OS devices. The app also offers great resources to set goals and track your progress toward them. For example, you can use the app to track your running speed, and distance traveled.
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Premium users also get access to Strava Beacon, a safety feature that allows up to three people to monitor your location while you’re running.
The app has challenges, so you can see how you compare to your friends. Users will find it most interesting when they set up group challenges, like the longest weekly mileage, to motivate each other.
Download: Strava for Android | iOS (Free, subscription available)
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- Nike Run Club
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Nike Run Club is one of the best social fitness apps to run with friends. With an extensive selection of flexible and challenging training plans, it’s not hard to see why.
The free app lets you quickly set up your running terrain: street, trail, and treadmill. And, it uses your device’s GPS and accelerometer to track your pace, distance, time, and calories burned.
Nike Run Club also includes weekly and monthly challenges to keep you going. You can also upload some inspirational songs to play when you need to stay motivated. Plus, it comes with virtual coaches that spur you on as you run.
Download: Nike Run Club for Android | iOS (Free)
- Map My Run
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Map My Run, by Under Armour, is a GPS route-finding and tracking app. Whether you’re training for a marathon or just running for fun, Map My Run makes it easy to track your running and keep your motivation high.
The app lets you track your runs and find out new running routes near you. You can choose from millions of routes on the app.
The comprehensive app comes with features like maps and data analysis. You can also get real-time audio-coaching and view speed, time, distance while running, and route on a map. There’s also a social community of runners ready to support your shared commitment to health and fitness.
The app integrates with various devices and apps so you can sync your stats with your MyFitnessPal app, Fitbit, and Apple Watch, to mention a few. You can also add your shoes to Map My Run, and the app will tell you when it’s time to replace them with new ones.
Download: Map My Run for Android | iOS (Free, in-app purchases available)
- adidas Running
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adidas Running is more than just a running app. The app can track all your runs in real-time and keep a detailed log of all your fitness activities. It includes great analytics with charts and graphs to track your progress.
You can use it to track your running, walking, jogging, and biking. The app can also track speed, time, distance, elevation, and calories burned and includes voice coaches and support for other apps.
The app has share-location and cheering features that help ensure you stay connected with other runners. It also syncs with Pandora and Spotify, so you can listen to your favorite music while on a run.
Download: adidas Running for Android | iOS (Free, in-app purchases available)
- NHS Couch to 5K
NHS Couch to 5K is a free running program created by the UK’s National Health Service. NHS Couch to 5K is an ideal app for anyone wanting to start running or get fitter. You may as well check out our list of the best digital tools to help you combat a sedentary lifestyle while you’re at it.
The app is a structured training program designed to get you running 5 kilometers (or 3.1 miles) in 9 weeks. Training starts with the very basics and builds to running for 30 minutes non-stop. It includes a three-runs-a-week training program, music playlists, a progress tracker, and a coach in your pocket.
Download: Couch to 5K for Android | iOS (Free)
- Runkeeper
ASICS’s Runkeeper is one of the most popular and oldest running apps around. The GPS-based app tracks your distance, pace, calories burned, and overall time.
With the app, you can create your own route or follow one of its pre-made routes. The easy-to-use app also allows you to set goals and accurately track your progress. There’s even an option to track your non-running activities!
Runkeeper’s progress feature lets you view your previous runs so you can track your overall progress. The app also syncs with various apps, smartwatches, and fitness devices, like an Apple Watch or Fitbit.
The app has a community feature that allows you to connect with other runners and share your experiences. There’s also a customizable voice announcer that can help stimulate your runs.
Download: Runkeeper for Android | iOS (Free, in-app purchases available)
best app to track mileage on running shoes
Whether you’re new to running or a seasoned marathoner, finding the best running app to help you set goals, record metrics, and track your progress is key to sticking with a training program. Running apps track health and performance metrics like pace, distance, mileage, heart rate, and calories. They also come programmed with training runs and record running routes through GPS. More specifically, running apps give you a place to store information about your workouts, running and other fitness activities, and nutrition. Some apps are free to download and use, while others require a paid subscription to access premium features.
The best running apps consist of pre-programmed routes, virtual runs, audio coaches, support communities, social and competitive features, and personalized running plans. They also provide helpful data via charts and graphs so that you see your progress and make any necessary adjustments. Here are the best running apps to help you hit your stride.
Our Top Picks
Best Overall: Runkeeper
“If you’re also into biking or fitness walking, you can track those activities.”
Best Route Finding and Tracking: MapMyRun
“You can add your shoes to the app and the Gear Tracker will notify you when it’s time to get a new pair.”
Best for Beginners: C25K 5K Trainer
“It starts with a mix of running and walking, gradually building up your strength and stamina.”
Best Community App: Strava
“Allows you to compare times with other members of the Strava community or with your own group of friends.”
Best for Runners Who Want a Coach: Running by Daily Burn
“In-your-ear coaching for runners of all fitness levels.”
Best for Motivation: Charity Miles
“Helps you make your miles more meaningful and motivational by donating 25 cents for every mile you run to the charity of your choice.”
Best for Reaching Your Health Goals: MyFitnessPal
“You can chart your fitness and weight loss progress and connect with friends on the app.”
Best for Apple Watch: Nike+ Run Club
“You can connect to Apple Music or Spotify to access curated playlists that are specific for your runs.”
Best for Marathon Runners: Runtastic
“You can save all your routes and stats, so you can stay motivated.”
Our Top Picks
Best Overall: Runkeeper
Runkeeper
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Why We Chose It: Runkeeper is our pick for best overall because of its long-standing reputation as one of the best running apps for all fitness levels.
Pros
Strong running community and support
Appropriate for all running levels
Set goals and track progress
In-app challenges and virtual running groups
Cons
Need to upgrade for access to premium features
Tailored race-training plans only available with subscription
Continued use of GPS in background can decrease battery life
As one of the most popular and tried-and-true running apps out there, Runkeeper gets our top ranking for its wide array of features, accuracy, as well as ease of use. Whether you’re a beginner runner or an experienced marathoner, this app has something for everyone. You can use the GPS capability to track your distance, pace, and overall time, and mix up your running routine by following one of Runkeeper’s pre-created routes.
Runkeeper also lets you set goals and watch your progress to stay motivated. If you’re also into biking or fitness walking, you can track those activities. For runners training for races, Runkeeper offers personalized training routines, complete with helpful reminders to keep you on track. It also syncs with other apps and devices, such as Fitbit, as well as your Apple watch. All of these features are available free on iOS or Android.
Best Route Finding and Tracking: MapMyRun
Map My Run by Under Armour
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Why We Chose It: MapMyRun is one of the most comprehensive running apps online. With features like audio coaching, route finding, easy-to-see maps, and data analysis, this running app is one you should try.
Pros
Real-time audio coaching
Find local running routes and routes in new cities
Ability to view time, distance, speed, and pace while running
Gear Tracker tells you when you need new shoes
Syncs with Under Armour Smart Shoes
Cons
Premium features require a subscription
GPS can be spotty if phone is not in the right place
MapMyRun is another running app that has stood the test of time. It first debuted as a way to measure running routes, but the latest version offers runners many more cool and helpful features. You can use it to track your runs and find running routes locally or in new cities, as well as get feedback on your stats so you can try to improve your performance.
If you’re one of those runners who never knows when to replace your running shoes, you can add your shoes to the app and the Gear Tracker will notify you when it’s time to get a new pair. You can also join the MapMyRun community to connect with other runners and stay motivated with fun challenges.
MapMyRun is available on iOS and Android and is compatible with hundreds of other popular apps and devices, allowing you to sync your data with your Apple Watch, Garmin, Fitbit, and more.
Best for Beginners: C25K 5K Trainer
C25K® 5K Trainer
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Why We Chose It: C25K features the popular walk/run method of training for 5K distances, which is designed for entry-level runners wanting to train for races.
Pros
Based on run/walk method of training
Audio coach alerts you when it’s time to run or walk
Run 3 times a week for 30 to 40 minutes
5K ready in 8 weeks
Cons
Not a good fit for intermediate to experienced runners
Need to pay attention to audio cues
Upgrade required for access to premium features like customized programs
New runners rave about how this popular app took them from couch potato to the finish line of a 5K race in just eight weeks. With pre-designed training plans, Couch to 5K guides you through three workouts each week and keeps track of your progress and routes.
Perfect for beginners, it starts with a mix of running and walking, gradually building up your strength and stamina so you learn how to get into a regular running habit. You’ll also get verbal feedback as you’re running, so you’ll stay motivated to stick with the training. C25K works on any iOS or Android device.
Best Community App: Strava
Strava
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Why We Chose It: We chose Strava for its strong commitment to community, support, ability to compare times and runs with other members, and group challenges.
Pros
Good choice for competitive runners
Focuses on performance analytics
Highlights the social aspects of running
Cons
Some people worry about privacy with personal routes that are made public
Might be too competitive or advanced for entry-level runners
Need premium version to enjoy it fully
If you love the social and competition aspects of running, Strava is the app for you. It allows you to compare times with other members of the Strava community or with your own group of friends to boost your motivation. It also has a safety feature called Beacon, which allows up to 3 people to know where you are running (they don’t need to have the app or be Strava members, either).
You can use Strava to set up group challenges, such as fastest 5K or most miles in a set period of time, to keep each other going. You can use Strava on any iOS or Android device and Apple Watch.
Best for Runners Who Want a Coach: Running by Daily Burn
Daily Burn
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Why We Chose It: Running by Daily Burn is a great choice if you’re looking for a running coach. This app gives you access to personal coaching, customized training plans, and guided runs.
Pros
New runs, challenges, and training plans weekly for all levels
Guided treadmill runs or outdoor runs
Customized running plans
Track mileage, pace, and calories
Personal running coach
Cons
Only available on the Apple App Store
Requires additional fees to access certain programs
Daily Burn is known for its incredibly motivational coaching, and its new running app is no different. Running by Daily Burn offers in-your-ear coaching for runners of all fitness levels: Choose from tempo, distance, interval, outdoor, beginner, treadmill, and fun runs. You can also set time or distance to run on your own, and the app will pace you.
Before you start using Running by Daily Burn, the app will prompt you for your running goals (do you want to get faster, build endurance, crush your first race?) and ask how many workouts per week you can commit to. This gives the app a good idea of what type of runs to curate for you. Likewise, the app makes it easy to get up and go, with guided warm-ups to stretch out your muscles and prevent injury, and the ability to share your best runs with other athletes for a little bit of added competition.
Best for Motivation: Charity Miles
Charity Miles
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Why We Chose It: Charity Miles gives users a platform to donate money to a favorite charity and get healthy, at the same time.
Pros
Company donates money on your behalf to charities
Tracks several activities such as walking, running, dancing, and biking
Walking earns money towards your favorite charity
Cons
Not ideal for fitness tracking
Limited features compared to other apps
Interface is on the lower end of apps
Charity Miles helps you make your miles more meaningful and motivational by donating money for every mile you run to the charity of your choice. Just open up this free app, choose a charity and you’ll start raising money with each mile you run, bike, or walk.
You can also form teams with running friends to combine fundraising efforts. To stay motivated, Charity Miles prompts you with reminders to run and keep raising money. You can use Charity Miles on any iOS or Android device.
Best for Reaching Your Health Goals: MyFitnessPal
MyFitnessPal
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Why We Chose It: Reaching your health goals is easier with MyFitnessPal. This fitness app allows you to chart your training runs, weight loss progress, and connect with friends for support.
Pros
Tracks runs, food, calories, and other fitness activities
Very active online community
Customize goals and monitor progress with daily coaching
Cons
May underestimate calorie requirements
Requires premium subscription to access daily goal-setting features
If you’re hoping to lose some weight through running, the MyFitnessPal app can help you achieve your goals. It allows you to track all your calories and runs in one place and lets you know how many calories you have left based on your daily calorie goals.
You can chart your fitness and weight loss progress and connect with friends on the app, so you can hold each other accountable and maintain motivation. MyFitnessPal is available on iOS and Android and it syncs with other apps and devices including Fitbit, Strava, Runkeeper, and Runtastic.
Best for Apple Watch: Nike+ Run Club
NRC
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Why We Chose It: Nike + Run Club app is an excellent choice for Apple Watch owners. Not only is it free to use, it also comes with guided runs, coaching, and personalized plans.
Pros
Quick glance pace, location, distance, elevation, heart rate, and mile splits
Guided runs with Headspace
Audio runs with Nike coaches
Coaching and personalized plans
Cons
Only for Apple Watch
Users report GPS can be spotty
One of the most popular running apps in the App Store for iPhone and Apple Watch, Nike+ Run Club is a fantastic, all-in-one app. This free app offers GPS tracking, audio-guided workouts, weekly and monthly distance challenges to keep you motivated, and personalized coaching plans.
You can connect to Apple Music or Spotify to access curated playlists that are specific for your runs. If you’re a social runner, you’ll love the opportunities to compete with friends and cheer each other on during runs. Nike+ Run Club is perfect for runners with Apple Watches who want stats and feedback during their runs, but don’t want to carry a smartphone. It’s also available for Android devices.
Best for Marathon Runners: Runtastic
Runtastic GPS Running App
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Why We Chose It: Runtastic is a great tool for marathon runners who need one place to save running routes, training runs, stats, and pre-race information.
Pros
One place to save all your running routes and stats
Post stats to Twitter or Facebook from the app to share with global community
Track and log over 120 activities
Cons
Certain race and training features requires premium subscription
Voice alerts not as loud as other apps
Reach your goals in your next marathon with this app that tracks all your runs and offers training plans for marathons and other races. You can save all your routes and stats, so you can stay motivated by trying to beat your personal records.
Once you’ve finished your run, post your stats to Facebook or Twitter right from the app. This app can be used on iOS and Android devices and syncs with other apps such as MyFitnessPal as well as Garmin devices.
Final Verdict
Whether you’re new to running or training for a marathon, finding the right running app can help you stay focused and on track to meet your goals. A great app to start with is Runkeeper. It’s comprehensive, appropriate for all running levels, easy to use, and it provides you with all the tools you’ll need to get started. Plus, it comes with tons of helpful tips for sticking to your training plan or race schedule. If you’re looking for an app that offers running classes and coaching, consider Running by Daily Burn. But if it’s support, structured training plans, and encouragement that you need, then check out C25K.
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