If you’ve been trying to gain weight, you know it’s not as easy as it sounds. For every workout you do and every calorie-dense meal you eat, there seems to be a roadblock that blocks your progress. You’re always looking for the best apps for weight gain, but they all seem to focus on losing weight—and that’s not what you need.
We get it. That’s why we’ve done the work for you and compiled a list of the top 5 best apps for weight gain! A lot of these have the same features you’d see in a weight loss app, but tweaked specifically with you in mind.
Table of Contents
Best Apps For Weight Gain
Apps are a wonderful resource to make successful health journeys a little easier! While most fitness apps solely focus on weight loss, there are a few apps that are equally as good for weight gain and maintenance.
Here’s a short guide of the top 5 apps I believe will help benefit weight gain and stop unintended weight loss!
MyFitnessPal
4.7 stars
Looking to successfully gain or maintain weight with calorie counting? MyFitnessPal has been around since 2005 and has grown immensely. If you like to calorie count and want a community presence, this app will be the perfect fit for you!
This app has the largest database of foods compared to any other health apps and is user friendly. You will also receive feedback through the app and be able to easily track your progress. On top of that, MyFitnessPal offers an area on the app to establish a virtual community with others who may be on the same health journey as you!
MyFitnessPal has a free and premium version. The free version is great to use if you are learning the ins and outs of calorie counting for this first time. A premium subscription will have more goal setting options, no adds, and some other bonus add-ons.
This app is perfect for someone who enjoys visible, quantifiable data when logging their food and exercise.
Why you should use MyFitnessPal
- Has high success rates
- Is accessible for Android and IOS
- Holds the largest food database
- Offers a space for a community presence
- Has both a free and premium option
Potential Downsides
- Might be difficult to use at first if user has not calorie counting experience
- Additional content must be paid for by getting a premium account
Lifesum
4.6 stars
Lifesum is a wonderful app because it does not define what diets are considered “healthy”. Very similar to MyFitnessPal, Lifesum is a calorie-counting and exercise tracking app. However, many food tracking apps will target a population who is looking to lose weight and eat a low calorie diet.
The Lifesum app creates a space for individuals who want to gain weight, maintain weight, lose weight, or want to start diets such as a high protein, keto, plant-based, vegetarian, gluten free, etc.
There is a free and Premium option. If you follow a particular diet or if looking for additional education in other diets, the premium version may be worth the price. At $21.99 for three months, $30 for six months, and $45 for one year, the premium features in Lifesum include goal setting, macro counting, and will allow you to switch around the 12 different diets offered at any time.
Why you should use Lifesum
- Beginner friendly
- Offers multiple diets
- Usable for those with dietary restrictions
- Promotes overall health
- Lower premium price than other apps
- Accessible for Android and IOS
Potential Downsides
- Smaller food database than other apps
- No community platform on app
EatWise
4.8 stars
This app is great for individuals who may need a reminder to eat at appropriate times. If you are trying to gain weight or want to stop unintended weight loss, this app can be especially useful by reminding you to have a snack and get your calories in for the day.
It’s easy to get caught up in your day to day activities as well all do. Using this simple app makes gaining weight easier for you without even noticing it.
Why you should use EatWise
- Easy to use
- Great for remembering to eat more calories when trying to gain weight
- Accessible for Android and IOS
- Free
Potential Downsides
- No extra features are included such as calorie counting
Weight Track Assistant
4.5 stars
Tracking your weight gain or stopping unintended weight loss can be difficult. Weight Track Assistant helps you easily track your weight and fat composition by guiding you through measuring each part of your body.
When gaining weight and monitoring for unintended weight loss it may be beneficial to track your fat and muscle composition as well. This app also features free working out plans and calorie/exercise tracking.
Why Use Weight Track Assistant
- Easy to use
- Good weight tracking methods
- Can track body composition
- Offers a catalog of recipes
- Free workout plans with video tutorials
Potential Downsides
- Food log database is smaller than other apps
- Accessible for Android only
best free weight gain apps
- Weight Gain Diet
Weight Gain Diet is the simplest app to gain weight in the list that you will find. The concept is straightforward. The developer has shared a number of diets and tips for people who are underweight and need to gain it. You begin with calculating your BMI or your ideal weight as per your age, height, and sex.
Also Read: Best Weight Tracker App To Stay Fit And Healthy
weight gain tips
You will then learn what being underweight means. A list of food items that are known to increase or help in increasing body weight has been shared in the free version like peanut butter, corn, pasta, oatmeal, and dry fruits. The author has also shared workouts to gain weight but not all info is correct. These workouts will help you shed excess fat and increase stamina. Running for too long can burn too many calories. Still pretty good info.
The pro version, for $4.99, will unlock a daily meal plan for both men and women, non-veg section, home remedies, and even more food varieties. A good place to begin your journey.
Pros:
Diet
Food info
Workouts
Tips
Yoga
Charts
Cons:
UI is too bland
Exercise info not entirely correct but good
Download Weight Gain Diet: Android
- Weight Gain in 30 Days
Weight Gain in 30 Days wants to gamify the whole process by challenging you to gain weight in 30 days. It’s a proven way to improve your chances of beating the odds. You begin by creating a profile and entering your stats like sex, age, current and target weights and use of supplements.
daily weight gain challenge
The app will then create a 30-day meal plan for you within 1-second and you just have to follow it to the T. As you begin to go through your daily meal plan, you will mark your days and subsequent sub-sections as completed. Note that the 30-day plan is divided into 2 parts. One is the training program and the other is a diet plan. You can reset progress, view stats, and set reminders. No in-app purchases but a solid Android app to gain weight.
Pros
Free
Gamification
UI is good
Shopping list for food
Reminders for diet & training
Cons:
None
Weight Gain in 30 Days: Android
- Weight Track Assistant
Different people have different needs and all of us get motivated by something else. Weight Track Assistant has been developed with the idea that if you enter and track your weight daily, you will get motivated. The more you gain, the more it helps you to eat to gain more! Makes sense?
Also Read: Best Water Reminder Apps for Smartphone and Smartwatch
Android Apps to Gain Weight 3
Enter your body stats and other details to calculate your BMI and know that you are underweight and if yes, by how much. Well, I know I am underweight and don’t need an app to tell me that but watching that number move higher sure has a physiological effect. I know, there are other health apps that offer BMI but here, you will also learn fat percentage, WHR (waist-to-hip) ratio, and more. A complimentary Android app to gain weight.
The app is free to use but ad-supported which can be removed by paying $4.99 which is too much.
Pros:
BMI
WHR
Long term targets
Detailed measurements for each part
Cons:
No diet plan
No training schedule
Download Weight Track Assistant: Android
- Fitness Meal Planner
If you are underweight then chances are that you are not eating enough. More often then not that’s the crux of the issue. Fitness Meal Planner wants to help you by setting up a meal plan that you can follow easily. Enter your details to calculate the BMI. You will learn that you are an ectomorph – someone who is skinny and underweight.
Android Apps to Gain Weight 4
The app recommends that I should have at least 6 meals a day. The good thing is that the app asked me if I am allergic to any food before creating my meal plan. The UI suddenly goes from bland to intuitive with 3D effects while scrolling. You can scroll up and down to see what’s coming up next and how much protein and carbs you will get out of it.
There is very detailed program info on how much nutrients you should consume and what’s your goal. The basic plan begins at $2.99/month and will let you edit plans and add your own meals with 25 food item slots.
Pros:
Meal plans
Program info
Can be customized
Reminders
Shopping list
Cons:
Subscription model
Download Fitness Meal Planner: Android
- MyFitnessPal
MyFitnessPal is probably the most popular and widely used app on the list. You can use this versatile Android app to gain weight or lose it, whichever way you want to go. MyFitnessPal claims to have the biggest, most accurate food directory in the world and I have no doubt about it.
Also Read: 6 Best Meal Planning Apps to Stay Fit and Save Money
Android Apps to Gain Weight 5
Buying groceries? Use their barcode scanner to know more about the food item. MyFitnessPal shares a lot of important tips about how to prepare food, choose what to eat, how to prepare meals, and comes with calorie and macro counters. With millions of people on board, there is a lot of support and motivation to be found here.
Pros:
Calorie & macro counters
Integrates with FiBit etc.
Restaurant logging
Recipes and nutrients
Barcode scanner
Huge community for support
Cons:
None
Download MyFitnessPal: Android
- High Protein Foods
Protein is always one of the hottest topics to discuss when you are inside a gym. They are very important for building muscle mass which is what all of us should be aiming for. We need to gain weight but the right way and stay away from too much fat.
protein diet
High Protein Foods is a simple Android app to gain weight for users who want to gain weight the right way, the healthy way. Needless to say, the app is focused on foods and meals that are high in protein. A good way to brush up your knowledge on proteins but ideally, you should be aiming for a balanced diet that is high in protein. Get it?
Pros:
Good for Protein-heads
Cons:
Lacks info on overall diet
Download High Protein Foods: Android
- How to Gain Weight
Nothing fancy about this. A simple and free to use app that contains some images with lists of food items that are known to increase weight in both men and women. If you like to keep track of what you eat and how you workout yourself, it is a good app.
Also Read: 5 Best Bodybuilding Apps for Android to Help You Train
Android Apps to Gain Weight
Just know what you need and begin. Not everyone has the time to enter all the details of what they eat during the day into an app. That can be time-consuming however there is a popular saying – what gets measured gets managed.
Pros:
Free
List of food to gain weight
Cons:
No BMI
No counter
No tracker
Now workout plans
Download How to Gain Weight: Android
- Lifesum
Lifesum is a well-constructed app that focuses on different types of popular diets like keto or high protein instead of just veg and non-veg. It comes with a weight tracker, macro calculator, and a vast food diary to help you understand what you need to eat and why. One of the best Android apps to gain weight in my opinion.
lifesum food diary
There are plenty of recipes on board to help you get started. The whole weight gain app for Android has been designed to motivate you to use it more and the more you use it, the more you are on track to your goal. While there is a section devoted to exercises, Lifesum is more focused on tracking food intake. What is even more impressive is that the app will help you build healthy habits which is what we should be aiming for after all.
The free plan is limited in food recipes and what you can track. The pro version begins at $16.99/year.
Pros:
Good UI
Habit builder
Calorie, macro tracker
Varied plans
Cons:
None
Download Lifesum: Android
Conclusion
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