Exercising is great, but it’s not always easy to make a workout plan and then stick to it. These apps make the process of creating and following through on your workout plan a lot easier.
The best apps for workout plans make getting on the right track fast and easy. Whether you want to get fit, lose weight, or simply feel better, planning your workouts is the first step. It’s also the hardest part! Between your job, your family, and staying hydrated, it can be hard to find time to plan out your workout regimen. Luckily, there are some great apps out there that will help make things easier on you.
Table of Contents
Best Apps For Workout Plans
A quick look at the best fitness apps
- Best free fitness app: Nike Training Club
- Best app for group fitness lovers: obé Fitness
- Best tried-and-true fitness app: Peloton
- Best fitness app for women: Fit Body
- Best fitness app for men: Centr
- Best personal trainer-led fitness app: Le Sweat TV
- Best low impact strength training app: TRX Training Club
- Best prenatal and postpartum fitness app: Studio Bloom
- Best size-inclusive fitness app: Big Fit Girl
- Best strength training app: Jefit Workout Planner Gym Log
- Best yoga app: Glo
- Best app for runners and cyclists: Strava
Nike Training Club
- Price: free
- iPhone rating: 4.9
- Android rating: 4.6
Work out with Nike trainers live or on demand with the Nike Training Club app. After downloading the app, you’ll get customized workout suggestions based on the results of a quick quiz.
The app offers a range of exercise styles, including high intensity interval training (HIIT), yoga, core, cardio, and strength training workouts. You can also search by muscle group, workout focus, and equipment to find your perfect class.
As a bonus, in 2020, Nike made its premium content free for all users.
Pros
- free to use
- wide selection of workouts
- multiple filters, including muscle group, equipment available, and duration
- warmups and cooldowns included
Cons
- takes up a decent amount of storage space on your phone
- can’t play your own music while streaming classes
- quick transitions and fast-paced moves may be difficult for beginners
GET STARTED AT NIKE
Best app for group fitness lovers
obé Fitness
- Price: $26.99 per month, free 7-day trial
- iPhone rating: 4.8
- Android rating: 2.5
obé Fitness brings the feel of a boutique group fitness class to your living room with more than 15 types of classes, including HIIT, dance cardio, sculpt, and more.
The app offers 20 live classes each day — filmed in a fun neon studio — in addition to its extensive on-demand library of more than 7,000 classes.
Workouts range from 10 minutes to an hour long. The top-notch instructors bring the energy and will even shout you out during the live classes.
It’s also a favorite of Healthline Nutrition and Fitness Editor Kelli McGrane, MS, RD, who appreciates that the large selection of 20-minute classes makes it easy (and fun) to squeeze a sweat session into her day.
Pros
- live classes
- specialized offerings, including targeted training programs and prenatal classes
- class options for all ages
- high energy classes and instructors
- particularly great for HIIT, cardio kickboxing, and dance cardio
Cons
- short trial period
- strength training may not be challenging enough for more serious weightlifters
- some reports of Android app crashing
GET STARTED AT OBÉ FITNESS
Best tried-and-true fitness app
Peloton
- Price: $12.99 per month, 30-day free trial
- iPhone rating: 4.9
- Android rating: 4.5
Peloton is best known for its cycling classes, but with the Peloton digital app you can access workouts from strength training and HIIT to outdoor running and yoga.
You can work out in real time with expert instructors and other members from around the world or take one of the app’s on-demand classes.
Peloton classes feature curated music playlists, and each instructor brings their unique style to their classes.
Just keep in mind that although the instructors provide modifications, true beginners may find most of these workouts too challenging.
Several Healthline editors have commented that the Peloton app is the key to their at-home fitness success, and the app was featured as one of the best fitness gifts in a recent Healthline roundup.
Pros
- fan favorite with a 4.9 out of 5 rating from nearly 600,000 reviews on the Apple App Store alone
- curated music playlists
- classes ranging from 5–75 minutes long
- modifications provided during workouts
- cycling and treadmill classes included
Cons
- Peloton lingo for cycling and treadmill workouts may not match the resistance levels on non-Peloton cardio machines
- time elapsed isn’t displayed during classes
- some classes may be too challenging for true beginners
GET STARTED AT PELOTON
Best fitness app for women
Fit Body
- Price: $19.99 per month, 7-day free trial
- iPhone rating: 4.9
- Android rating: 4.8
A community created for women by women, Fit Body features 12 programs led by 4 expert trainers to help you reach your fitness goals.
The classes are designed to be 30 minutes or shorter, but if you have extra time, we recommend taking advantage of the stretching and foam rolling videos as well.
What’s more, the app offers 72 weeks of meals plans with custom portions according to your daily calorie needs, plus access to 300+ recipes to create your own meal plan.
There’s also a community function within the app, allowing you to connect with others on your wellness journey.
Pros
- offers nutrition tips and meal plans
- tracks workouts and mental/emotional wellness
- includes alternative move suggestions during workouts
Cons
- may not be challenging enough for some
GET STARTED AT FIT BODY
Best fitness app for men
Centr
- Price: $19.99 per month, 7-day free trial
- iPhone rating: 4.7
- Android rating: 4.6
Known for his muscular physique, actor Chris Hemsworth decided to share his methods by creating the Centr app.
Touted as “your PT, dietician, chef, and wellness coach all in one,” Centr offers daily workouts, meal plans, and recipes, plus a mindfulness component, all via a convenient weekly planner.
With big-name trainers like Luke Zocchi — Hemsworth’s personal trainer — and Gunnar Peterson guiding you through workouts, you’ll be pushed to your limits.
However, some reviewers find the workouts a bit too challenging for beginners.
Pros
- weekly planner for meals and workouts
- warmups and cooldowns included in workouts
- diverse range of training methods and styles
Cons
- not the most beginner-friendly
- suggested recipes and ingredients are expensive
- limited progress tracking options
best free workout apps 2021
It’s only natural that new routines and hobbies will arise while we’re staying home. While socially distant walks and runs are encouraged for your mental wellbeing, there are also plenty of other ways to stay active from the safety of your home. Our favorite? Free workout apps. Check out some free workouts below!
💪 Map My Fitness by Under Armour
If you love a sense of community you’re going to love this app! It’s free and you can interact with other members, share completed workouts, and receive/give encouragement from people on similar fitness journeys. Also, you can join challenges and compete with other members!
Download here: iOS Android Website
💪 7 Minute Workout
This is perfect if you don’t have a lot of time to workout. You will need only 7 minutes! it’s totally free and so easy to get started. You’ll get to choose from your favorite workouts and each routine will even come with a video tutorial and step by step instructions so you know you’ll be nailing all your forms perfectly.
Workout anywhere, anytime, and with no equipment necessary!
Download here: iOS Android Website
💪 Freeletics
With this app you can customize your daily workouts and decide how you’d like to achieve your goals whether it’s with gym equipment or using your own body weight. You can download free HIIT routines which you can even monitor through your Apple watch. After creating a profile, you can start your journey working out wherever, whenever!
If you are looking for more you can subscribe to a monthly membership and get access to customized coaching, mindset audio coaching, and even training journeys that track your progress.
Download here: iOS Android Website
💪 JEFIT
This app is perfect is you are already a Gym Member! You can track your current workouts or start new ones. When creating a new account, the app will get to know you by asking questions such as what time of day you prefer to work out and your preferred fitness goals.
Then they’ll share the best plans to meet your goals. Some will require an “Elite” membership, but others are free to use. You can even keep track of progress photos while achieving your goals!
Download here: iOS Android Website
💪 Nike Training Club
Whether you’re new to working out or a stud in the gym already, you can explore up to 185 free workouts with this app that cover everything from boxing and yoga to strength training and improving your mobility and endurance. Each session is also narrated by top-notch Nike trainers.
Want even more from this app? You can sign up for their monthly subscription and get access to new workouts and even nutrition tips from professional trainers that even work with Nike athletes!
Download here: iOS Android Website
Workout apps allow anyone to exercise in the comfort of their home, at any hour of the day, and for as long or short as they want. These apps help eliminate many of the typical hurdles that keep people from exercising by making fitness more accessible. Download one today and #kickstartyourhealthyhabit!
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