The best way to keep yourself motivated and on-track with your workout routine is by tracking your successes. But how do you keep track of your workouts without losing your mind? With an app, of course!
Check out the best apps for tracking your workouts below:
Table of Contents
Best Apps For Workout Tracking
Ten Fitness Apps to Keep Your Workout Plan on Track
Do you want to start a new workout plan, but need some tools to help you stay on track? There are tons of fitness tools available, but you probably already have one of the most useful ones around: your smartphone. There are a variety of apps that can help you monitor your progress, give you ideas for new workouts, and more. Here are 10 of our personal favorites.
1. BodySpace, iOS and Android
This free app is one of the best around, especially when it comes to weightlifting. You can build workout programs or follow one that’s already been created (and there are workout programs for every conceivable goal.) It also tracks all of your past workouts and allows you to easily see how you’re progressing. The app also gives you access to Bodybuilding.com’s extensive Exercise Database, so you never have to wonder how to safely perform a move.
2. Cody, iOS and Android
The Cody app brings some of the world’s top fitness trainers right to your phone. The workouts are video-based, and you can choose plans ranging from yoga to weightlifting. There’s a virtual journal to log your workouts, an active community to participate in, and you can easily access all of your information on your computer (and, if you have a Chromecast device, you can cast the videos to your TV.) You do have to pay for the programs, but the app itself is free.
3. Pact, iOS and Android
If you’ve ever needed a strong incentive, like money, to keep you on track, then here’s an app for you. You pledge to workout for a certain number of days, and if you don’t, you’ll have to pay up. However, you also get paid when you finish a workout. The app itself is free, but slacking on your fitness will cost you.
4. Nike+, iOS and Android
For all of our runners out there, there’s hardly a better free running app than the Nike+ option. You can compete with your friends to try to top the leaderboard, and the app logs your progress, including mileage and time. There’s even an option to get in-run audio feedback on your mileage.
5. Google Fit, Android
If you’re a Google-lover and you have an Android, Google Fit could be your new favorite fitness tracking app. Easily track your daily activities (for free) just by carrying your phone, set goals, and connect the app to your Android Wear device, if you have one. If you use other apps like Strava, Withings, Runtastic, Runkeeper and Noom Coach you can even connect them with Google Fit to keep all of your data in one place.
6. MapMyFitness, iOS and Android
If you’d rather stay away from Google, MapMyFitness is a premier fitness tracking application. This robust app has been around the block more than a few times, and it’s definitely a tried and tested fitness companion. You can track your activities, log your food, and even set up challenges for yourself and your friends. It’s easy to use, robust, and free.
7. MyFitnessPal, iOS and Android
If you want to start keeping track of the food you’re eating (a vital part of any health and wellness plan), there’s hardly a better app than the free MyFitnessPal. Scan the barcode of prepackaged foods to instantly tap into that item’s nutrition information, or input your own recipes and ingredients. This app is an excellent companion to the more fitness-oriented apps available.
8. Fitnet, iOS and Android
Do you have a habit of slacking off in the middle of your workout? If you use Fitnet, that will be a problem of the past. It uses your phone’s camera to gauge how well you’re following along with videos from personal trainers. If you stop to take a breather, this app will know. It’s like having your own boot camp coach, but for free.
9. StrongLifts 5×5, iOS and Android
Here’s another free app for the weightlifters out there. The idea behind StrongLifts is to complete the three main powerlifting exercises (squat, deadlift, and bench press) for five sets of five reps. If you want to develop insane strength, this app and program are worth considering. It even tells you when you should be adding more weight.
10. Zombies, Run! iOS and Android
At $3.99, this is the only paid app on the list, but it’s too fun not to include! Save yourself, and the human race, from the impending zombie apocalypse by tracking your runs, and even your daily steps. Not being attacked by zombies on your next training run is pretty good motivation, right?
best free workout tracker app
1. Runtastic
Running, jogging, biking—it doesn’t matter how you train, keeping track of your workouts is essential. Runtastic allows you to set goals, uses a built-in GPS to record routes in real-time, and even lets you share your successes with your friends.
There’s no end of tracking apps available, and yet it’s the small quirks that set this app apart from the crowd. Fancy checking what wear and tear your trainers are enduring?
Track your mileage in each pair with the ‘My Shoes’ section. Need some musical motivation? The app now syncs with Apple Music to offer high-tempo playlists.
2. Daily Yoga
Whether you’re a fully fledged yogi or new to the practice, the Daily Yoga app is your must-have companion. Featuring more than a hundred classes, each designed by a yoga teacher, this app is the perfect way to squeeze a quick kriya into your daily routine.
If you’ve never tried yoga before, the app has a fun, introductory two-week course. Aside from the video sessions, Daily Yoga has a bunch of useful features. For instance, you can keep track of your sessions and measure your data as you go.
As a bonus, there’s also a ‘community’ section of the app, where you can share top tips, encourage others to work it, and connect with like-minded people. Post away!
3. MyTraining Workout Tracker Log
MyTraining packs over a hundred training videos, a routine log, and a handy calendar feature, but that’s not all. Perhaps the most valuable feature of this free workout app is the exercise database where you can find a whole host of effective activities.
For instance, when you’re next ‘leg day’ comes up, you can search legs to find new, powerful moves. All in all, one of the best free gym workout apps. Should you find that you struggle with motivation from time to time, the MyTraining Workout Tracker Log is the way to go.
Whenever you finish a session, you can mark it off or even log it in your calendar. That way, you can easily keep track of the workouts you’re doing and motivate yourself to stick with it. Give it a go!
4. FitOn
Combining HIIT, strength, toning, yoga, pilates, and cardio classes, FitOn is an excellent all-around workout app. Aside from boasting a wide variety of sessions, the app features a star-studded staff of trainers.
You can catch sessions from Queer Eye’s Johnathan Van Ness, award-winner Cassey Ho, and even Hollywood actress Gabrielle Union. FitOn is one of the best free workout apps and it’s available on both Android and iOS.
It’s worth noting that while the vast majority of the content is free, there are a few add-on premiums features. Once you’ve downloaded the app and signed up, you can immediately access the wide variety of fun workout videos as well as a ton of resources too.
5. Couch to 5K Runner
The hardest part of any run is taking that first step. Couch to 5K offers running novices all the advice, support, and help they could possibly need. The NHS program claims to get people off the couch and running in just nine weeks. So, why not give free fitness apps a whirl?
Easing you into your new regime is the aim of the game; you work your way from a 15-minute route to a 5K run. What’s more, you’re not expected to run continuously from the offset.
Instead, you will get started with some short bursts. Each workout is guided by a voice over from the likes of Olympian Michael Johnson to BBC presenter Jo Whiley.
6. Daily Workouts Fitness Trainer
Stay home and get healthy! Whether you’re working from home or simply want to top up your regime, The Daily Workouts Fitness Trainer app is for you. With this handy free workout app, you can bring the gym to the comfort of your own home.
Choose which area of your physique you’d like to target and the app offers a simple yet effective five to 30-minute workout that fits the bill. With hundreds of exercises to choose from, the hardest part may be deciding which to try first.
The uniquely genius thing about this app is it’s so easy to use. Download it, pick a discipline, and get working. We reckon it’s one of the best free fitness apps.
7. Fitbod Weight Lifting Trainer
If the CrossFit phenomenon has inspired you, you’re not alone. More men and women are lifting weights than ever. When giving this regime a shot, Fitbod Weight Lifting Trainer is the ideal app when we’re discussing the best free gym workout apps.
The step-by-step nature of the program makes planning an effective strength training workout effortless. The more you use the app, the more it understands your abilities and the challenges you face. It learns about you as you go.
You can tailor your workouts to suit your training style and the available equipment too. Join over a million active users and start lifting today.
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