Yoga is a popular, beneficial practice that can improve your body and your mental health. It’s no wonder many people are looking to incorporate yoga into their lives. If you’re new to yoga, it can be overwhelming to find the right spot to start. Luckily, there are tons of apps that make getting started with yoga easier than ever!
The best part? Many of these apps are completely free!
Here are some of the best apps for yoga that you can try for free today:
Best Apps For Yoga Free
Yoga could be a really useful wellness asset to anyone looking to pursue a fitter and mindful 2021 and while yoga takes some time to master, it’s also one of the most effective physical disciplines that also aids mental health. With the surge in virtual yoga rooms, many enthusiasts are taking to practice yoga in the comforts of their own homes.
There are several free yoga apps, and while many of them are subscription-based, most of them offer a free version or a trial period. Plus, there are some beginner-friendly free apps that have been designed to be user-friendly and engaging so users can introduce yoga into their daily routine.
Updated on September 8th, 2021 by Lynn Gibbs: Yoga has been around for thousands of years and has numerous benefits for the mind, body, and spirit. With virtual learning on the rise and at-home workouts becoming more and more popular, yoga goers can now get their zen through some of the best free yoga apps. The app store can be overwhelming for those looking for online yoga classes but there are a handful of free yoga apps that can scratch that yoga itch and shouldn’t be missed.
Updated on April 4th, 2022 by Mark Birrell: The best free yoga apps for 2022 are the ones that are not only tried and tested but have consistently put the lifestyles and schedules of their users first, recognizing that everyone has different time constraints in life. Free yoga apps can be the push needed to create a new and healthier routine, or just learn a few new poses.
Do Yoga With Me
The Do Yoga with Me app is free to download and can be used on any iPhone, iPad, or Apple TV. With the app being useable on Apple TV screens, it has become one of the best improvements for iPhone and Apple products in recent years.
The app has a variety of different classes for levels, areas of focus, and class style. It’s up there with the best free yoga apps because of its variety. From 30-minute classes to seven-day challenges, Do Yoga with Me has endless possibilities. According to its website, there are “Free online yoga videos” that are all of high quality for the yoga community.
Yoga For Beginners Mind + Body
The Yoga for Beginners Mind + Body app is possibly one of the most user-friendly free apps there is and lines up a good range of workouts with flows that are categorized based on time of day and specializations. This means that users can settle on the kind of workout or yoga they need or want to explore and can eventually graduate to more complex pro-level techniques.
This app has a section titled “beginner yoga,” which focuses on moves and techniques that need to be learned before moving on to more complicated poses. Users can customize their own workouts as easily as customizing their own free wallpapers, and if they use it via the app on an iPhone or an Apple device, they can make use of the integration with Apple Health, which makes it easy to keep tabs on calories burnt.
The Underbelly
North Carolina-based yoga expert Jessamyn Stanley’s app, The Underbelly, offers mindfulness through yoga and not just a set of workouts, so the sessions are relaxed and engaging. The body-positive app has been designed to cater to all body sizes and is equally compatible with both android and iPhone, which has led to the app’s widespread appeal in recent years.
Stanley’s first book, Yoke: My Yoga of Self-Acceptance released in June 2021, in which she talks about her relationship with yoga. The Underbelly app is as inspiring as she is.
Yoga For Weight Loss Beginners
Some people are motivated to work out by watching fitness-inspired movies while others are stimulated more through apps. The Yoga for Weight Loss Beginners app helped people stay fit amid the lockdown when wellness studios or community yoga sessions had to take a pause. It has a rather simplistic set-up and is great for beginners who are looking to practice yoga daily.
The Yoga For Weight Loss Beginners app features a helpful voice and visual guides to take users through the movements. Users can personalize their daily workout routine and even choose from pre-sets that are already organized on a set timetable. The programs are also set up in a time-efficient manner, so users can decide beforehand how long they want to spend working out.
Simply Yoga
The Simply Yoga app has been designed like a personal yoga instructor for beginners and pros alike. It features six predefined levels and one pre-set routine that can last from 20 to 60 minutes, with more than 35 poses demonstrated by a certified instructor. Users can also stream yoga classes and make use of video and audio instructions throughout entire routines.
All of the workouts can be done from home. The straightforward visual tutorials are the biggest benefit of this app since it makes it easier for rookies to learn a certain pose in their own time.
Grokker
Grokker is an all-around fitness and workout app that offers beginner-friendly meditation and yoga hacks and a number of multi-level programs. Besides visual aides for yoga postures, the app also features Weight Management Jumpstart programs, which help users build sustainable habits, the 21-Day Happy Yoga Challenge, which introduces a combined practice of yoga and mindfulness exercises, four 30-minute Vinyasa flow classes per week, a 25-video yoga for beginners program, a 21-day program designed to help manage stress with diaphragmatic breathing and mindfulness meditation, and a six-video program that combines gentle yoga, breathwork, and mindfulness for stress reduction.
Moreover, it also offers a seven-minute HIIT program where users can practice high-intensity interval training and a great pilates program featuring five 20-minute workouts
5 Minute Yoga
The 5 Minute Yoga app is ideal for people who can only manage a few minutes every day for yoga. Users can set a notification to remind them to take time out to practice each day, and it basically shares five simple postures each day with 365 pre-set sessions, perfect for a year. These postures/routines can be learned in under five minutes, making each yogi feel like a pro.
This is great for beginners who are struggling to maintain their wellness habits since it breaks down the workout schedule to fit into each user’s daily routine. The idea is to help users slip in five minutes of yoga whenever they find it convenient and thus cultivate a sustained approach to wellness.
Down Dog
Free cooking apps can be a great way to get healthy in the kitchen the same that Down Dog is a great way to get in shape through yoga. Though Down Dog has a subscription-based model that’s quite popular, it also offers a free version that’s great for people who are looking to get into a steady routine.
Users can actually choose from six different voices, depending on which they find the most engaging, and besides English, the app is available in nine other languages. The visual instructions are great for mastering the basics of Vinyasa, Ashtanga, or Sun Salutation practices. The app has been designed to steer users towards a full-body workout and there’s a “Boost” feature to specifically target backbends or back strength.
Glo Yoga And Meditation
The Glo Yoga and Meditation app lets users pair music with their yoga poses and every exercise actually comes with a series of totally original tracks that lets users focus on the rhythms. Anyone with a cellphone can benefit from Glo. There are also four kinds of beginner-friendly classes, with various kinds of introductions to pilates and meditation.
The app is very easy to curate, as users can prioritize the programs based on their needs and schedules. Most instructors on the app are certified yoga teachers and users can actually make a library with the classes they’ve already attended and then revisit them. The app also offers recommendations based on the user’s history.
Track Yoga
The Track Yoga app has some of the most organized and easy-to-follow classes that are ideal for people who are still trying to figure out their pace with their yoga workouts. Specifically, this is for Hatha yoga, Vinyasa yoga, and Ashtanga yoga, and there are also poses designed under series titled “Yoga for Depression” or “Yoga For Flexibility.”
Users can level up by practicing regularly and can track their workouts and unlock new programs along the way. The best aspect of this free yoga app is that it makes it easy for users to learn new techniques. Of all the free apps available in 2022, Track Yoga is certainly one of the best.
Universal Breathing – Pranayama Lite
A breathing app is invaluable to anyone in 2022 — not only do breathing exercises help battle stress, anxiety, and certain cases of PTSD, they also help to lower blood pressure and heart rate. Pranayama yoga, especially, was originally engineered to teach people how to breathe right, by training lungs to breathe at their full capacity, which automatically aids overall health.
best yoga app for beginners
Find yourself working from home and in need of a stretch break? Or, are you looking for inner peace amidst coronavirus anxiety? (Same.) It might be time to consider yoga. Studies have shown that the practice can help alleviate stress. Whether you’re hoping to improve flexibility, stay on track of your weight loss goals, or trying to get toned with limited equipment, we rounded up the best yoga apps, including a free option for beginners. So put on a pair of your comfiest yoga pants, light a few of your favorite scented candles, download one of these apps, and voilà, you’ll have your very own in-home studio in no time.
1Yoga For Beginners
YOGA FOR BEGINNERS
This is one of the most highly-rated yoga apps for beginners. All the classes are free, and you can select from options that suit your purpose, from bedtime yoga to classes geared towards toning and improving flexibility. We’re eyeing the “butt toner!”
Cost: Free. Available for iOS and Android.
DOWNLOAD NOW2Down Dog
DOWN DOG
Ever wanted to splurge on a one-on-one yoga session? Down Dog gives you that personalized feeling without having to leave home. The app allows you to customize classes based on level, focus, voice (!), and even music. And with over 60,000 different configurations, you won’t feel like you’re doing the same yoga practice over and over again.
Cost: To support social distancing during the coronavirus, the app will be completely free until April 1, and for students and teachers, the app will be free until July 1. Normally, $8 per month or $50 per year. Available for iOS and Android.
DOWNLOAD NOWADVERTISEMENT – CONTINUE READING BELOW3Glo
GLO
One of the highest-rated yoga apps—with a 4.9 out of 5 from almost 15,000 reviewers on the Apple Store—Glo offers over 4,000 classes on demand from world-class teachers who have expertise in a range of practices like ashtanga, vinyasa flow, partner yoga, meditation, and more. Bonus, the app is compatible with Apple TV, Roku, and Fire TV.
Cost: $18 per month, with a 15-day free trial. Available for iOS and Android.
DOWNLOAD NOW4Pocket Yoga
POCKET YOGA
The ultimate app for yogis, Pocket Yoga is the fitness instructor we could all use. The next best thing to actually being in a yoga studio, the app offers classes of all different levels, and no network connectivity is required for it to work. Not to mention, the app has a comprehensive pose dictionary complete with illustrations showing correct posture and alignment.
Cost: $3 to download the app. Available for iOS and Android.
DOWNLOAD NOW5Asana Rebel
ASANA REBEL
Hoping to find an app that will get you in tip-top shop ahead of the summer? Have weight loss goals in mind? Asana Rebel is great for both men and women, so grab your partner and get moving—at home! The app offers yoga sessions alongside other cardio, core-strength building, high-intensity workout classes. And after you’re done working up a sweat, it even offers “sleep music” and meditation to help you unwind.
Cost: $20 per month. Available for iOS and Android.
GAIA
If you’re looking for the best yoga app with more of a mindfulness approach, Gaia is the one. They have over 8,000 videos and original programs that blend yoga, meditation, spirituality, and more, for a holistic mind-body healing approach to the practice. Download this next time you want to squeeze in a quick 5-minute yoga stretch while working from home.
Cost: $12 per month or $99 per year, with seven-day free trial. Available for iOS and Android.
DOWNLOAD NOW7Daily Yoga
DAILY YOGA
This app features over 500+ guided yoga, pilates, and meditation sessions, with help from 20 expert yoga masters who take you through. Plus, the app has thoughtful touches like a “dark mode” to help prevent eye strain at night, and seven different language offerings (English, Japanese, Korean, Spanish, Chinese, German, and French).
Cost: $10 per month or $40 per year, with a seven-day free trial. Available for iOS and Android.
DOWNLOAD NOW8Alo Moves
ALO MOVES
The ability to choose from thousands of classes—with new ones added daily—make Alo Moves a go to for yogis and general fitness lovers alike. With workouts that target specific areas like abs or hamstrings, alongside mindfulness exercises, sound bath classes, and more beginner flows, you can even download classes in advance for those times you’re off wifi.
Cost: $20 per month, with a 14-day free trial. Available for iOS and Android.
DOWNLOAD NOW9Bulldog Online
BULLDOG YOGA
Described as “yoga for non-yogis” by its founder, this app allows you to create your own 30-day work out plan based on your individual needs, with classes ranging from sweaty hour long workouts, to quick 10 minute exercises you can fit in any time of the day.
Cost: $12.99 per month, but the first month is free. Available for iOS, Android, Roku, Fire TV.
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