ADHD is a common condition affecting children and adults. It is characterized by hyperactivity, impulsivity, and inattention. These symptoms result in problems with daily life such as poor school performance, difficulty keeping up at work or home, and trouble getting along with others.
There are many ways to manage ADHD symptoms and improve your quality of life. One important step is learning how to manage time effectively. Here we’ll look at some great apps that can help you stay on track and get things done.
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Best ADHD Apps
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Best ADHD Apps
ADHD apps are an excellent way to keep track of activities and prevent overwhelm. They can help people with ADHD in various ways. Attention deficit hyperactivity disorder (ADHD) is a disorder that is commonly associated with children. Adult ADHD can cause problems with executive function. This means people with the condition may have a hard time initiating tasks, following through, remembering things, or managing complexity.
Many people have found success in delegating important memory and productivity tasks to their mobile devices. Apps are available to help you organize, prioritize, and build structure into your life.
Here is the list of the best apps for ADHD to help manage ADHD symptoms including inattention, distractibility, disorganization, poor time management, and impulsivity in children and adults.
SimpleMind+ Intuitive Mind Mapping
- SimpleMind+ Intuitive Mind Mapping
(iPhone, iPad)
Have you ever longed for a map of your mind so you could remember when, where, or why you came up with an idea, or what you had to finish today? Well, that’s what this app is all about: SimpleMind Pro allows you to develop a complex map of your thoughts, ideas, and to-do lists.
The app also lets you upload media like documents and voice memos to go along with your information, create logical branches of related ideas and topics, and (perhaps most importantly for folks with ADHD) be able to retrace your train of thought.
Cost: Free with in-app purchases
Devices: iOS and Android
Evernote
- Evernote
(Android, iPhone, iPad)
Think of Evernote as your modern-day Trapper Keeper. Type in to-dos, add reminders, scan handwritten notes, take pictures to remind yourself of a task, and save websites and videos.
A search function makes finding everything you’ve saved a breeze. So even if you’re not the best at organizing your folders, Evernote can help you find what you need when you need it. Evernote is a great choice to jot down those stray thoughts to pursue later, so you can stay on task now.
Cost: Free with in-app purchases
Devices: iOS and Android
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Remember The Milk
- Remember The Milk
(Android, iPhone, iPad)
Sometimes even the simplest tasks have multiple steps. With Remember the Milk, you can increase your chances of getting them done (and increase that feeling of accomplishment) by creating task lists with their own subtasks.
Assign due dates to each and add notes that lend helpful information, like locations, passwords, details, messages, or addresses that you need to complete the tasks. The app can remind you of upcoming due dates with your choice of mobile notifications, emails, or texts. The app’s map feature is a game changer for running errands, too — it plots your tasks, so you can plan the most efficient route for checking items off your list.
Cost: Free with in-app purchases
Devices: iOS and Android
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Asana
- Asana
(Android, iPhone, iPad)
Asana is a free organization and collaboration tool. You can use it to create to-do lists and add due dates and details. Asana is great for adding structure to your professional life, too, as it allows for team collaboration: assign tasks to others, view tasks in project boards, and keep tabs on what’s been assigned to you and others. When you’ve assigned out a task, it remains visible, meaning you won’t lose track of or duplicate tasks.
Cost: Free with in-app purchases
Devices: iOS and Android
Flow – Focus & Pomodoro Timer
- Flow – Focus & Pomodoro Timer
This time management app keeps you from using your phone as a distraction. Brain Focus blocks apps and quiets your notifications, so phone distractions are not an option when you need to focus.
The app uses the Pomodoro method of setting time on-task and time off-task. You can use it when you need to focus, and the app will count down your selected time while locking you out of the apps you’ve selected as distracting. Brain Focus also uses your countdowns to track how long you’ve spent working in self-selected categories, such as work, school, chores, reading, meditation, or whatever you’ve decided suits your needs best.
Cost: Free with in-app purchases
Devices: iOS and Android
Todoist
- Todoist
Get things out of your head and onto a list that stays with you, pings you, and motivates you to be productive with Todoist.
With the quick-add feature, just type in a task, reminder time, and hashtagged list category, and the app takes care of all the organization. You can also set recurring reminders, so you can spend less time working in the app and more time getting stuff done. Track your productivity with the Todoist progress summary, which clearly displays how many tasks you’ve completed and how many are waiting for your attention.
Cost: Free with in-app purchases
Devices: iOS and Android
Headspace: Guided Meditation
- Headspace: Guided Meditation
(Android, iPhone, iPad)
This app was designed for adults to manage stress but they offer meditations for children to help them calm down when their emotions get the better of them. Headspace also offers mindfulness activities based on the child’s age and helps them relax and organize their thoughts.
Cost: Free with in-app purchases
Devices: iOS and Android
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