When you’re first starting out with yoga, it can be hard to know where to start. You might be wondering what kind of yoga studio is best for you, or whether you should try a free app instead.
With so many options out there, it can be hard to know where to begin! Here are some of the best apps for beginner yoga:
Yoga Studio by Pocket Yoga
This app includes over 200 poses and routines that are perfect for beginners. It also has a timer built in so you can practice at home without worrying about keeping track of time.
Yuan Health Yoga
This app is designed by a doctor specifically for beginners, making it the perfect way to learn how to do yoga safely and correctly without injuring yourself. It includes videos as well as step-by-step instructions on every pose so you don’t have to worry about getting lost along the way!
best apps to start yoga
Find yourself working from home and in need of a stretch break? Or, are you looking for inner peace amidst coronavirus anxiety? (Same.) It might be time to consider yoga. Studies have shown that the practice can help alleviate stress. Whether you’re hoping to improve flexibility, stay on track of your weight loss goals, or trying to get toned with limited equipment, we rounded up the best yoga apps, including a free option for beginners. So put on a pair of your comfiest yoga pants, light a few of your favorite scented candles, download one of these apps, and voilà, you’ll have your very own in-home studio in no time.
Yoga For Beginners
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YOGA FOR BEGINNERS
This is one of the most highly-rated yoga apps for beginners. All the classes are free, and you can select from options that suit your purpose, from bedtime yoga to classes geared towards toning and improving flexibility. We’re eyeing the “butt toner!”
Cost: Free. Available for iOS and Android.
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Ever wanted to splurge on a one-on-one yoga session? Down Dog gives you that personalized feeling without having to leave home. The app allows you to customize classes based on level, focus, voice (!), and even music. And with over 60,000 different configurations, you won’t feel like you’re doing the same yoga practice over and over again.
Cost: To support social distancing during the coronavirus, the app will be completely free until April 1, and for students and teachers, the app will be free until July 1. Normally, $8 per month or $50 per year. Available for iOS and Android.
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One of the highest-rated yoga apps—with a 4.9 out of 5 from almost 15,000 reviewers on the Apple Store—Glo offers over 4,000 classes on demand from world-class teachers who have expertise in a range of practices like ashtanga, vinyasa flow, partner yoga, meditation, and more. Bonus, the app is compatible with Apple TV, Roku, and Fire TV.
Cost: $18 per month, with a 15-day free trial. Available for iOS and Android.
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The ultimate app for yogis, Pocket Yoga is the fitness instructor we could all use. The next best thing to actually being in a yoga studio, the app offers classes of all different levels, and no network connectivity is required for it to work. Not to mention, the app has a comprehensive pose dictionary complete with illustrations showing correct posture and alignment.
Cost: $3 to download the app. Available for iOS and Android.
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Hoping to find an app that will get you in tip-top shop ahead of the summer? Have weight loss goals in mind? Asana Rebel is great for both men and women, so grab your partner and get moving—at home! The app offers yoga sessions alongside other cardio, core-strength building, high-intensity workout classes. And after you’re done working up a sweat, it even offers “sleep music” and meditation to help you unwind.
Cost: $20 per month. Available for iOS and Android.
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If you’re looking for the best yoga app with more of a mindfulness approach, Gaia is the one. They have over 8,000 videos and original programs that blend yoga, meditation, spirituality, and more, for a holistic mind-body healing approach to the practice. Download this next time you want to squeeze in a quick 5-minute yoga stretch while working from home.
Cost: $12 per month or $99 per year, with seven-day free trial. Available for iOS and Android.
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This app features over 500+ guided yoga, pilates, and meditation sessions, with help from 20 expert yoga masters who take you through. Plus, the app has thoughtful touches like a “dark mode” to help prevent eye strain at night, and seven different language offerings (English, Japanese, Korean, Spanish, Chinese, German, and French).
Cost: $10 per month or $40 per year, with a seven-day free trial. Available for iOS and Android.
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The ability to choose from thousands of classes—with new ones added daily—make Alo Moves a go to for yogis and general fitness lovers alike. With workouts that target specific areas like abs or hamstrings, alongside mindfulness exercises, sound bath classes, and more beginner flows, you can even download classes in advance for those times you’re off wifi.
Cost: $20 per month, with a 14-day free trial. Available for iOS and Android.
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Described as “yoga for non-yogis” by its founder, this app allows you to create your own 30-day work out plan based on your individual needs, with classes ranging from sweaty hour long workouts, to quick 10 minute exercises you can fit in any time of the day.
Cost: $12.99 per month, but the first month is free. Available for iOS, Android, Roku, Fire TV.
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