To get the best results possible on a muscle-gaining program, you’re going to want to make sure you have your bases covered. That way, you’ll know for sure that your body is getting all the nutrition it needs, and that you’re not overtraining or undertraining.
If that sounds complicated, don’t worry—we’ve got your back with this list of the best apps for gaining muscle. These apps will hook you up with programs designed by fitness experts, help you plan out meals, and more!
Table of Contents
Best Apps For Gaining Muscle
- JEFIT
best bodybuilding apps jefit
Apple rating: 4.8
Google Play rating: 4.2
With over 8 million users, JEFIT is one of the most popular and best free weightlifting apps out there.
JEFIT allows you to easily create, track and log your workouts, whether you’re training at home or in the gym.
This is a particularly good weightlifting app if you like to see visual demonstrations of exercises. There are over 1300 exercises and you can search by muscle group, making it easy to target your specific training goals.
You can build your own workout programme and track your workouts using the handy calendar feature, or simply choose from one of the many pre-made lifting routines.
If you’re a beginner, you can opt for programmes like 5×5, 531, strong lifts, and 3 or 4 day splits to give structure to your routine. For more advanced weightlifters, programmes on powerlifting and kettlebell training can help you take your training to the next level.
You can even select routines specifically designed for limited space or using specific equipment.
The tracking feature of this bodybuilding tracking app is simple and easy to use. You can record the reps, weight and sets of all your workouts. You can also track your body weight, muscle measurements and BMI to keep tabs on your physical progress!
The community aspect to JEFIT makes it one of the best weightlifting apps for iPhone. You can share your workouts and interact with others, making it easy to stay motivated. There are even monthly fitness challenges to help keep your training varied and fun!
The app is available to download for free on both Apple and Android. You can then upgrade to a monthly ($6.99/month) or annual ($3.33/month) subscription, which makes it ad-free and includes additional features such as advanced training reports.
- BodySpace
bodybuilding apps bodyspace
Apple rating: 4.3
Google Play rating: 3.5
If you’re looking for a completely free bodybuilding app for iPhone and Android with no ads or in-app purchases, BodySpace could be the one for you.
With programs developed by fitness celebrities such as Jim Stoppani, Kris Gethin, Jamie Eason, Ashley Conrad and Lee Labada, this is one of the most reputable fitness and bodybuilding apps on the market.
The social networking aspect makes this one of the best weightlifting apps; it’s like a social media for bodybuilders! You can take photos to share your progress with others, helping keep you motivated and connected with fellow weightlifters. If you’re into running, our list of the best running forums is another great way to track and share your fitness progress with you.
Whilst community is its main focus, BodySpace is also great for tracking your workouts. There is a particularly useful calendar feature, where you can mark out your training sessions and set reminders for your next workout.
Whether you’re a beginner or pro bodybuilder, there is something for everyone. You can customise your workout programme according to your goals, level, gender, age and the amount of time you have to commit.
Another great feature of this weightlifting app for Android and Apple is its online shop section. You can buy things like equipment and supplements from the app, helping you keep track of your nutrition as well as your workouts.
In terms of user-experience, it is very easy to navigate. You can search workout programs based on the targeted muscle group, exercise type and equipment.
The app is available on both the Apple App Store and the Android Play Store. If you’re an iPhone user, you can link Bodyspace to your Apple Health App too!
- Fitnotes
best weightlifting apps fitnotes
Apple rating: 4.2
Google Play rating: 4.7
Fitnotes is one of the best free weightlifting apps for Android and Apple. Its simple, clean and effective user interface makes it easy to keep track of your workouts and monitor your progress.
The workout log section has all the features you would expect from a bodybuilding tracking app. You can record your workouts in terms of sets, weight, reps and rest time. But you can also quickly navigate between workouts by swiping between them, which is great for seeing your progress over time!
You can add all your workouts to a calendar and use the filter feature to highlight specific days. For example, select only days where you did a bench press over 80kg, or where you ran for more than 3 miles outdoors.
If you want to take your analysis even further, you can also track your progress in a specific muscle group. For example, Fitnotes will collate all your data from chest exercises and break it down into how often you have trained your chest, the weight you’ve used and the exercises you’ve completed.
As well as creating your own routines, you can choose from their huge database of exercises. You can browse according to muscle group, such as chest, back, legs etc, making it easy to customise your workout exactly to your needs.
Another great feature of this bodybuilding app for Android is that you can back up all your data to an online cloud service such as DropBox or Google Drive. So even if you lose your device, you can be sure that all your hard work won’t be lost too.
Best of all, the free version is ad-free and there are no subscriptions or in-app purchases!
- Pro Gym Workout
best bodybuilding apps progym
Apple rating: 4.8
Google Play rating: 4.5
If you’re looking for something to replicate a personal trainer, this could be the weightlifting routine app for you.
Whether you’re training at home or in the gym, choose from over 120 individual exercises or 9 workouts that target specific muscle groups (abs, biceps, triceps, forearms, chest, legs, shoulder, back, calves and cardio).
There are also 16 workout programmes to choose from. From beginners’ programmes to specific goals such as ‘advanced powerlifter’ and ‘quick belly fat loss’, you can customise this bodybuilding app to your needs and goals.
All of the exercises include a video demonstration by a professional bodybuilder, so you can be sure that you are getting your form and technique right.
You can also add your favourite exercises to create your own customised workout routine. Plus, you can access all the exercises and workouts offline.
During your workout itself, the handy timer feature makes it easy to time your sets, reps and rests.
As well as the extensive database of exercises, there are several other features that make Pro Gym Workout such a good weightlifting app. There’s a BMI calculator, protein calculator, calories calculator and fat calculator, so you can keep track of all your body metric and nutrition data. For some easy ways to up your protein intake on a budget, check out OriGym’s list of the best cheap whey protein powders.
Whilst the free version is great, the premium version allows you to access all features and also removes ads.
- Strong: Exercise Gym Log
top weightlifting apps strong
Apple rating: 4.9
Google Play rating: 4.9
Available on both Apple and Android, this fitness and bodybuilding app is perfect for both beginners and advanced weightlifters.
With over 3 million users and a 4.9 rating, it is one of the top bodybuilding apps out there. Whether you want to gain strength, muscle mass or just keep up your fitness, you can use Strong to help you reach your specific goals.
There are hundreds of cardio and strength exercises to choose from their extensive database. Each one includes detailed instructions and an animated video to follow, so you can be sure that you are training with accurate form for the best results.
You can also add your own exercises to create your own routines. Warm-ups are often neglected by even professional bodybuilders, so the app’s Warm Up Calculator is a great feature; it tells you which weights to warm up with according to your level. The importance of warming up cannot be underestimated; we outline the benefits of dynamic stretching here.
The tracking aspect of this app is particularly impressive. The section called ‘Advanced Statistics’ shows your personal progress and specific statistics such as your total weight lifted or one rep max. You can also see your statistics on graphs and charts, if you prefer to see your stats visually.
As well as tracking your workouts, you can use Strong to record your weight and other vitals, which you can connect to Google Fit or the Apple Health App.
For more advanced bodybuilders, there is also a Plate Calculator for when your weights start to get high! This app does all the hard work for you, so you can just focus on lifting!
There is also a social element to this weightlifting app, as you can share your workouts with your friends, which is great for keeping you motivated.
The free version of Strong has plenty of great features to get you started, but you are limited to making just 3 custom workout routines. For just $4.99/month or $29.99/year, the Strong Pro Subscription gives you unlimited routines and other additional features.
Best app for building muscle at home
- TRX
Bolstered by cutting-edge technology, this top fitness app tracks your biometric data and then reacts in real-time. Use it to lose weight, build muscle, and breakdown your metrics in the process. Included are world-class coaches along with a variety of training options, including yoga, running, suspension training, and more.
Cost structure: free with in-app purchases
Available for: Android & iOS
Buy TRX Suspension Kit (US) Buy TRX Suspension Kit (AU)
- Centr
You probably can’t have Chris Hemsworth’s looks or success, but here’s the next best thing. Brought to you by the Aussie hunk and his team of seasoned trainers, Centr features meal plans, mindfulness programs, and workout routines. This isn’t a free app, but you can currently sign up for a complimentary six-week trial.
Cost structure: free trial followed by a $10 – $29.99 per month subscription depending on your plan
Available for: Android & iOS
Check it out
- Aaptiv
Putting you in touch with an expert instructor, this audio-only fitness app delivers over 2,500 unique sessions across 12 categories. Throw on some quality noise-cancelling headphones to fully immerse yourself in the workout experience.
Cost structure: free with in-app purchases
Available for: Android & iOS
Check it out
- JEFIT
One of the best fitness apps for gym junkies goes by the name of JEFIT and it hosts personalised workout routines, dedicated analytics, and countless exercises. Join a community of over 8.5 million users to see what all the fuss is about. The app is free unless you sign up for an Elite Yearly Subscription.
Cost structure: free with $0 – $6.99 per month cost-based subscriptions available
Available for: Android & iOS
Check it out
- Nike Training Club
As the world’s foremost athletic brand, it’s safe to say Nike knows a thing or two about fitness. Proving as much is Nike Training Club, which respectively straddles yoga, bodybuilding, and a slew of additional categories by way of various routines. Certain sections of the workout app feature big-name cameos from athletes such as Cristiano Ronaldo and Serena Williams. It’s just the Nike way.
Cost structure: free with in-app purchases
Available for: Android & iOS
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