Best Apps For Gym Workout Free

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A comprehensive list of free top workout apps created especially for those who wants to lose weight, gain muscle or improve their fitness.

Best Apps For Gym Workout Free

HEALTHY NOW
20 Best Workout Apps: The Best Free and Paid Workout Apps for Your Fitness Goals
JANUARY 31, 2022 – 4:00 PM – 0 COMMENTS
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Ashley Lauretta
By ASHLEY LAURETTA @ashley_lauretta
best-workout-apps-FTR
(iStock photo)
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Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re newly exploring what type of movement feels best for your body, you’re a bit more advanced and looking for specific guidance to fine-tune your progress, or just looking for new workouts to stream, there’s an app out there for you.

In order to help you find a workout routine that works for you, we’ve rounded up the best workout apps (including free exercise apps!) for women in every category, so whether you want to get in some cardio or have a celebrity trainer build your plan, here’s the lowdown on what workout apps women should be adding to their home screen. Get ready to start downloading!

Best Free Workout Apps
C25K
iOS, Android

If you want to run but don’t know where to start, this app is it. Short for Couch to 5K, the C25K app will take you from zero to 5K in just two months. All it takes is 30 minutes per day just three times per week and you’ll develop a base that can take you through your first 5K finish line onward—maybe even to training for your first marathon! And, if you have the Fitbit Ionic or Versa or have a Samsung Galaxy watch, the C25K app is available to use directly on your watch to make the guided workouts even more seamless.

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Related: 125+ Free Streaming Workouts

FitOn
iOS, Android

If you’re looking for a free workout app that is actually free—no additional purchases required—look no further than FitOn. Not only will you be able to access workouts across multiple disciplines such as dance, yoga and HIIT, you can search by the body part you’d like to focus on and even create custom programs to help you reach your goals. Even if you don’t come in with a defined goal in mind, you get to experiment with different types of workouts for free so you can find out the types of exercise that make moving fun.

Fitbod
iOS

Fitbod’s goal is to make you stronger and they do that by adapting your workout plan to your current strengths and weaknesses. The app is always collecting data on your current fitness level and adjusts your training—such as sets, reps and weight—accordingly, all to get you fitter in the safest way possible. If you’re looking for a strength training app that can give you a workout plan based on the equipment you have available, this one’s for you. Android users, don’t despair; Fitbod is currently in beta testing to get the app rolled out to you.

Related: What Is HIIT? Everything You Need to Know About One of the Hottest Fitness Trends

Running Apps
Strava
iOS, Android—Free; in-app purchases available

If you’re looking for the social media equivalent of a running app, Strava is for you. Not only is this GPS app a great way to track your runs in real-time and keep tabs on your training milestones, but you’ll also have the opportunity to connect with old friends and make new ones in your community through the workout app. Even better, connect with pros and coaches like Lauren Fleshman, Rich Roll and Devon Yanko, who all have active profiles to get an inside look at how and where some of the elites are logging miles in both training and racing.

MapMyRun
iOS, Android—Free; in-app purchases available

Powered by Under Armour, the MapMy family of workout apps have street cred that is well deserved. MapMyRun specifically is great for tracking your runs (with the option to let friends and family see your live location) and finding new routes in your area. If you want to step up the ease of use, get a pair of Under Armour smart shoes, which connect to the app automatically, making this a great workout app for women looking to precisely track their miles.

Related: How to Get a Full-Body Workout at Home

Charity Miles
iOS, Android—Free

Want to go the extra mile? Log your miles using Charity App and earn money for the charity of your choice just by running. It really is that easy! Start an account and choose from their list of charities—including St. Jude’s Children’s Research Hospital, Wounded Warrior Project, National Park Foundation and the Leukemia & Lymphoma Society, among others—and funds come out of a corporate sponsor pool with every mile tracked via your phone’s GPS.

HEALTHY NOW TIP
Time your workout right. Exercising in the morning is associated with lower blood pressure, better sleep and greater weight loss, while afternoon or evening exercise appears to be better at improving aerobic performance and strength. Most important, though, is to exercise regularly–no matter what time you choose.
From Our Partners at the Cleveland Clinic
Strength Training Apps
Sworkit
iOS, Android—Free; in-app purchases available

No matter where you are in your fitness journey, Sworkit is like having a personal trainer in your pocket. While a subscription is needed to access all of the content the app has to offer, there are a number of free workouts to get you started. Set a goal, get your training plan and start working out anywhere—their videos are meant to be used with as little equipment as necessary—so you can add working out into your everyday routine. And if you ever feel like you need an extra boost, they have certified trainers you can connect with directly in the app to keep you moving in the right direction.

Be.come Project
iOS, Android—$35/month after a 10-day trial

The be.come project was created with inclusivity in mind and this gender-neutral program is offering workouts for everyone. You’ll have access to a new weekly workout released on Mondays. Each routine is meant to be done through the entire week not only so you can see your progress, but also so you can ask questions of creator Bethany C. Meyers, who gives tutorials via social media on Wednesdays.

Related: 125 Ideas to Keep Kids Entertained During the Coronavirus Crisis

JEFIT
iOS, Android—Free, in-app purchases available

If you love data and closely tracking your progress, JEFIT is the strength app for you. Even Basic (read: free) users have access to prime features including Body Stat Tracking for a complete picture of how your measuring up to your goals. Everyone from beginners to advanced gym-goers will find a workout, from kettlebells to weightlifting, with tools that make you feel like you have a personal trainer at the ready.

Full-Body Workout Apps
PEAR
iOS, Android—$5.99/month after a 14-day trial

PEAR is like having a trainer right in your ear guiding you through your workout. Run, spin, strength train and more with the guidance of a trainer every step of the way. Apple Watch users can pair the workout and all metrics without having to unlock a phone. Thanks to partnerships with brands such as Ragnar and TRX, you can get workouts suited for specific equipment and race series to take goal-setting up a notch.

Aaptiv
iOS, Android—$14.99/month after a 7-day trial

This audio-based app is perfect for people looking for a bit more when being coached through their headphones. After a 7-day trial users pay $14.99 per month for access to over 2,500 guided workouts that can be done at home or in the gym. Even better, many classes are themed by their playlist, so finding a favorite is as easy as searching for your favorite music. Aaptiv classes are never boring—seriously, you’ll never call it a ‘dreadmill’ again—and can be downloaded for use when you don’t have access to Wi-Fi but still need to sweat.

Fitbit Coach
iOS, Android—Free, in-app purchases available

Fitbit users, this is the app for you. If you want to take your fitness tracker to the next level, the Fitbit coach will take your data and get you moving full speed toward your goals. You’ll get personalized recommendations and customized workouts based on your Fitbit data, all in video form so you can follow along. Exclusive workouts are available for Premium users, but if you’re new to the app, you can start with their recommended workouts and go from there.

Best free workout apps for men

1
Headspace
headspace
HEADSPACE
GET THE APP

Best for: mindfulness

Getting the right amount of sleep is crucial if you want to maintain a proper workout routine. It’s pretty key to maintaining a good sense of health and wellbeing too. If you struggle to nod off, then mindfulness app Headspace is definitely worth a try – especially if anxiety is the main cause of your restless nights. Guided meditation sessions allow you to manage stress, and the dedicated ‘Sleep’ section includes soundscapes, music, soothing ‘sleepcasts’ and wind downs.

Android/iOS, free seven-day trial, then £4.17/month

2
Seven
seven
SEVEN
GET THE APP

Best for: quick workouts

In 2013, a study published by the American College of Sport Medicine’s Health and Fitness Journal posited that high-intensity circuit training was the key to better health. It increased fitness, cut fat and strengthened muscles, and improved your VO2Max too (maximal oxygen consumption). What’s more, it could all be achieved with a mere seven-minute workout every day. That’s what led the Malmö-based team at Perigree to create Seven: an app packed with seven-minute workouts that are, you’ve probably guessed, designed to be performed seven days a week. They’re all bodyweight-based, and the app’s premium model offers you a personal trainer that offers guidance on the 200+ exercises available.

Android/iOS, free seven-day trial then £2.50/month

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3
MapMyRun
mapmyrun
MAPMYRUN
GET THE APP

Best for: community

Under Armour’s app has been a long-time favourite for runners, and that’s reflected by the fact that community is at the heart of its features. For years now, users around the world have been uploading their favourite running routes to the community feed, both challenging and scenic, resulting in a database of over 70 million courses. You can also link up with friends and fellow runners to keep tabs on and encourage each other, and users often schedule meet-ups over the app’s dedicated Facebook page. The reason so many people have stuck with MapMyRun? It’s easy to use and trustworthy, and can be used for all kinds of exercise, from swimming to yoga.

Android/iOS, free; MVP subscription with full features £5.99/month

4
FiiT
Shoulder, Joint, Leg, Standing, Arm, Room, Muscle, Knee, Furniture, Hip,
FIIT
GET THE APP

Best for: boutique-style fitness classes

You can think of FiiT as the Netflix of fitness apps. It hosts an unrivalled library of high-intensity workout videos that you can stream anywhere. You can choose from classes led by some of the UK’s top trainers, like former rugby pro Lawrence Price or PT Matt Roberts, who’s kept celebrities like Tom Ford in shape. The app also connects to a heart-monitoring chest strap that tracks your progress, integrates your stats on-screen and then gives you real-time performance metrics that fluctuate with your effort levels. In turn, these become ‘personal best’ goals to beat. It’s a better way to motivate yourself than being screamed at by your PT.

Android/iOS, free; Fiit Premium memberships start at £10/month, fiit.tv

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5
Centr
Professional boxer, Boxing, Sport venue, Muscle, Boxing ring, Contact sport, Arm, Combat sport, Professional boxing, Barechested,
CENTR
GET THE APP

Best for: muscle building

Do you want to be as strong as Thor? Then train like Thor. Centr is a new app from the man who plays him, Chris Hemsworth, which has been developed in collaboration with his team of trainers, health experts and nutritionists. It’s a great all-rounder, but especially good if you’re looking to build Hollywood muscle. Not that you need to start in big screen shape; Centr is customisable to every level of fitness, and features an array of intense workouts that you can follow at home or in the gym, as well as easy-to-follow meal plans that accommodate everything from gluten-free to veganism.

iOS and Android, free seven-day trial then £15.49/month, centr.com

6
Freeletics
Physical fitness, Leg, Arm, Chest, Calisthenics, Strength training, Room, Press up, Exercise, Barechested,
FREELETICS
GET THE APP

Best for: body weight training

If all that stands between you and better health is the cost of a gym membership, then Freeletics is the answer. It’s essentially a virtual PT app, with an emphasis on exercises and workouts that don’t need any equipment (think burpees, lunges and squats). Boasting more than 900 variations of workouts, which can be filtered by duration, body part and goals, the app can be adapted for any fitness level and features high-quality tutorials, even on the free version. With the premium subscription, you access extra features such as a tailored weekly training plan.

Conclusion

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