Best Apps For Gym Workouts

With the rise of smartphones, there is a growing number of apps developed for helping people exercise. This article reviews the best apps for gym workouts. Most of the apps mentioned in this article are free, and all of them are easy to use and download onto your smartphone.

Best Apps For Gym Workouts

Popsugar Fitness Workouts 12 Best Gym Workout Apps
12 Fitness Apps to Download Before You Head to the Gym

March 18, 2022
by KALEA MARTIN

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12 Best Gym Workout Apps
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In the same way that a proper pair of running shoes can improve your stride, and a stylish matching set can motivate you to go to the gym, the right fitness app can help you get into your best shape. If you’re feeling a little lost at the gym, or just want to step up your game, a personal trainer isn’t the only way to hold yourself accountable. Your phone can be your most important fitness accessory too.

From audio workouts to customized routines, workouts apps give you access to all kinds of resources and features designed to bring you one step closer to accomplishing your goals. Whether you’re regular at the gym, or setting foot in one for the very first time, here are 12 fitness apps worth downloading ahead of your next workout sesh.

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Best free workout apps for men

1
Headspace
headspace
HEADSPACE
GET THE APP

Best for: mindfulness

Getting the right amount of sleep is crucial if you want to maintain a proper workout routine. It’s pretty key to maintaining a good sense of health and wellbeing too. If you struggle to nod off, then mindfulness app Headspace is definitely worth a try – especially if anxiety is the main cause of your restless nights. Guided meditation sessions allow you to manage stress, and the dedicated ‘Sleep’ section includes soundscapes, music, soothing ‘sleepcasts’ and wind downs.

Android/iOS, free seven-day trial, then £4.17/month

2
Seven
seven
SEVEN
GET THE APP

Best for: quick workouts

In 2013, a study published by the American College of Sport Medicine’s Health and Fitness Journal posited that high-intensity circuit training was the key to better health. It increased fitness, cut fat and strengthened muscles, and improved your VO2Max too (maximal oxygen consumption). What’s more, it could all be achieved with a mere seven-minute workout every day. That’s what led the Malmö-based team at Perigree to create Seven: an app packed with seven-minute workouts that are, you’ve probably guessed, designed to be performed seven days a week. They’re all bodyweight-based, and the app’s premium model offers you a personal trainer that offers guidance on the 200+ exercises available.

Android/iOS, free seven-day trial then £2.50/month

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3
MapMyRun
mapmyrun
MAPMYRUN
GET THE APP

Best for: community

Under Armour’s app has been a long-time favourite for runners, and that’s reflected by the fact that community is at the heart of its features. For years now, users around the world have been uploading their favourite running routes to the community feed, both challenging and scenic, resulting in a database of over 70 million courses. You can also link up with friends and fellow runners to keep tabs on and encourage each other, and users often schedule meet-ups over the app’s dedicated Facebook page. The reason so many people have stuck with MapMyRun? It’s easy to use and trustworthy, and can be used for all kinds of exercise, from swimming to yoga.

Android/iOS, free; MVP subscription with full features £5.99/month

4
FiiT
Shoulder, Joint, Leg, Standing, Arm, Room, Muscle, Knee, Furniture, Hip,
FIIT
GET THE APP

Best for: boutique-style fitness classes

You can think of FiiT as the Netflix of fitness apps. It hosts an unrivalled library of high-intensity workout videos that you can stream anywhere. You can choose from classes led by some of the UK’s top trainers, like former rugby pro Lawrence Price or PT Matt Roberts, who’s kept celebrities like Tom Ford in shape. The app also connects to a heart-monitoring chest strap that tracks your progress, integrates your stats on-screen and then gives you real-time performance metrics that fluctuate with your effort levels. In turn, these become ‘personal best’ goals to beat. It’s a better way to motivate yourself than being screamed at by your PT.

Conclusion

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