We’ve all got a smart phone, an ipad, and an other device in our hands for work or play. We’re always on the go! But what if you’re doing your workouts at the gym? Your gym bag needs to stay together no matter where you go, but most workout bags are designed with one hand transport, limited organizational compartments and in general don’t meet the needs of outdoor activities or extreme situations. The Quark Fitness bag is a five piece collection of bags perfect for different sports and sporting events, as well as making carrying a bigger build. It includes: 1 small bag (19cm x 15cm), 1 large main (38cm x 40cm), 1 medium organizer pack (20 x 15cm), 1 small locker (40cm x 30cm) and 1 additional large main compartment when fitting 3 days worth of clothing.
Table of Contents
Best Apps For Gym
- Apple Fitness Plus
Best workout app for iPhone and Apple Watch wearers
SPECIFICATIONS
Price: $9.99 per month
REASONS TO BUY
+Connects seamlessly with Apple Watch
+Content updated regularly
+Wide range of classes
REASONS TO AVOID
-Can’t sort classes by difficulty
-Only available to Apple Watch wearers
Apple Fitness Plus is one of the best workout apps for Apple Watch wearers. With HIIT, strength, core, yoga, Pilates, and meditation classes amongst others, there’s a huge variety of workouts to choose from, taught by a range of different trainers. During testing, we also liked the fact there were two instructors in the background during classes, showing modifications for beginners, or those looking to push themselves harder — this is particularly handy as there’s no option to filter classes by difficulty.
The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance.
During a workout, you’ll be able to see stats from your Apple Watch on the screen. You can also do group workouts with other Apple Watch wearers using SharePlay. It’s a great experience, but it is limited to Apple Watch wearers, so if that’s not you, you’ll probably want to keep scrolling (or check out our best Apple Watch guide here).
Read our full Apple Fitness Plus review.
A screenshot from the Peloton workout app
(Image credit: Future)
- Peloton
Best workout app for exercise bike and treadmill users
SPECIFICATIONS
Price: $13 per month
REASONS TO BUY
- A wide range of motivational classes
- Easy to stack and save classes for later
- Live classes to join with friends
REASONS TO AVOID
-If you don’t have access to an exercise bike or treadmill, you won’t get the most out of this platform
If you can’t afford a Peloton exercise bike or Tread to stay in shape, the Peloton workout app is the next best thing. There are thousands of interactive classes to take that’ll help you strengthen, sculpt, and get that post-Peloton buzz. The instructors stand out from the crowd in terms of their enthusiasm, and there’s also the option to join live classes, and compete with friends.
From strength to yoga, to HIIT cardio, when testing this app, we found it difficult to get bored. The option to stack classes is great, and lets you add multiple classes together so you can seamlessly add a cool-down or stretch to your workout. The classes are easy to follow on a phone or tablet, but to get a real Peloton experience, we’d recommend streaming the workouts on the TV.
The Peloton programs give you a longer schedule of classes to help you reach your goal, whether that be to get stronger, or to “crush your core” in four weeks. There are also different collections of workouts, which make it easier to find a range of workouts by type, for example, strength for runners, resistance band training, or Pilates classes.
Of course, to get the most out of Peloton, it’s worth having access to one of the best exercise bikes, or the best treadmills to take the bike and tread classes, but even without, this is a great workout app with some of the most motivating instructors around. Newbies can get 30-days free to see whether the app is for them.
Download Peloton now: Android, iOS
Read our full Peloton app review.
a screenshot from Sweat, one of the best workout apps
(Image credit: Sweat )
- Sweat
Best workout app for women
SPECIFICATIONS
Price: $19.99 monthly/ $119.94 yearly
REASONS TO BUY
+A number of different trainers and training plans
+Easy to follow
+Nutrition plans are also available
+Apple Watch compatible
REASONS TO AVOID
-Need to manually tap the screen during workouts
The brainchild of Australian personal trainer Kayla Itsines, Sweat started as a series of downloadable “Bikini Body Guides” in 2015 and has now grown into an extensive training app with a number of different programs and recipes to help you reach your goals. There’s a structured program for every woman — from the new mom taking her first steps into post-baby fitness, to the girl looking to gain more confidence in the weights room at the gym.
Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. The workouts are also compatible with Apple Watch. There’s no free version of the app, although newbies can sign up for a 7-day free trial.
During testing, we loved the range of workouts but found it a little irritating having to bend down and manually skip between exercises, although it wasn’t enough to put us off using the app regularly. We’d also say this app is definitely aimed at women, but there’s no reason why guys couldn’t follow the training plans.
Read our full Sweat review here.
Download Sweat: Android, iOS
A photo from the Nike Training workout app
(Image credit: Future)
- Nike Training Club
Best workout app for free workouts
SPECIFICATIONS
Price : Free
REASONS TO BUY
+Content completely free
+Classes labeled by intensity
+Home workouts
+Apple Watch app
REASONS TO AVOID
-Nike removed training programs from app
In March 2020, Nike made its Nike Training Club app content completely free for 90 days, to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore.
However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app. Instead, you now have the option to filter workouts by muscle group — abs and core, arms and shoulders, or glutes and legs, workout focus — endurance, mobility, strength, and yoga, and by equipment. There is also the option to filter by duration, level, and intensity.
During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. There’s also the option to connect the workout to your Apple Music. It’s not perfect, but for a free app, there’s plenty to keep you moving here.
Read our full Nike Training Club app review here.
Download Nike Training Club: Android, iOS.
a screenshot from the centr workout app
(Image credit: Loup Pty Ltd)
- Centr
Best workout app for men
SPECIFICATIONS
Price : $29.99 per month
REASONS TO BUY
+Training programs
+Home and gym workouts
+Meal plans
REASONS TO AVOID
-No option to play your own music
When looking for a fitness regimen, you could do a lot worse than opt for the own favored by Thor. Actor Chris Hemsworth has thrown his weight behind Centr, an app that looks to combine exercise with meal planning and mindfulness to help both your physical and mental shape.
Centr offers daily workout videos that you can practice either in the gym or at home, covering a variety of disciplines (HIIT, strength training, boxing and even yoga and pilates). Meal plans let you find healthy, tasty recipes, while guided meditations and sleep tips work on putting you in the right mental space.
During testing, we loved the variety of classes available on the app, but wished there was the option to play our own music during classes. We also wished there was the option to download workouts for when the WiFi in the gym wasn’t working.
Centr features a 7-day free trial, with monthly subscriptions costing $29.99. However, you might want to consider an annual subscription, which offers a very generous discount on the monthly rate, cutting it down to $10 a month.
Best gym app free
HEALTHY NOW
20 Best Workout Apps: The Best Free and Paid Workout Apps for Your Fitness Goals
JANUARY 31, 2022 – 4:00 PM – 0 COMMENTS
67
Ashley Lauretta
By ASHLEY LAURETTA @ashley_lauretta
best-workout-apps-FTR
(iStock photo)
Parade.com has an extensive editorial partnership with Cleveland Clinic, consistently named as one of the nation’s best hospitals in U.S. News & World Report’s annual “America’s Best Hospitals” survey. Click here to learn more about our health reporting policies.
Thanks to workout apps and other technology, we can access some of the top trainers and workout programs anytime, anywhere. Whether you’re newly exploring what type of movement feels best for your body, you’re a bit more advanced and looking for specific guidance to fine-tune your progress, or just looking for new workouts to stream, there’s an app out there for you.
In order to help you find a workout routine that works for you, we’ve rounded up the best workout apps (including free exercise apps!) for women in every category, so whether you want to get in some cardio or have a celebrity trainer build your plan, here’s the lowdown on what workout apps women should be adding to their home screen. Get ready to start downloading!
Best Free Workout Apps
C25K
iOS, Android
If you want to run but don’t know where to start, this app is it. Short for Couch to 5K, the C25K app will take you from zero to 5K in just two months. All it takes is 30 minutes per day just three times per week and you’ll develop a base that can take you through your first 5K finish line onward—maybe even to training for your first marathon! And, if you have the Fitbit Ionic or Versa or have a Samsung Galaxy watch, the C25K app is available to use directly on your watch to make the guided workouts even more seamless.
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Related: 125+ Free Streaming Workouts
FitOn
iOS, Android
If you’re looking for a free workout app that is actually free—no additional purchases required—look no further than FitOn. Not only will you be able to access workouts across multiple disciplines such as dance, yoga and HIIT, you can search by the body part you’d like to focus on and even create custom programs to help you reach your goals. Even if you don’t come in with a defined goal in mind, you get to experiment with different types of workouts for free so you can find out the types of exercise that make moving fun.
Fitbod
iOS
Fitbod’s goal is to make you stronger and they do that by adapting your workout plan to your current strengths and weaknesses. The app is always collecting data on your current fitness level and adjusts your training—such as sets, reps and weight—accordingly, all to get you fitter in the safest way possible. If you’re looking for a strength training app that can give you a workout plan based on the equipment you have available, this one’s for you. Android users, don’t despair; Fitbod is currently in beta testing to get the app rolled out to you.
Related: What Is HIIT? Everything You Need to Know About One of the Hottest Fitness Trends
Running Apps
Strava
iOS, Android—Free; in-app purchases available
If you’re looking for the social media equivalent of a running app, Strava is for you. Not only is this GPS app a great way to track your runs in real-time and keep tabs on your training milestones, but you’ll also have the opportunity to connect with old friends and make new ones in your community through the workout app. Even better, connect with pros and coaches like Lauren Fleshman, Rich Roll and Devon Yanko, who all have active profiles to get an inside look at how and where some of the elites are logging miles in both training and racing.
MapMyRun
iOS, Android—Free; in-app purchases available
Powered by Under Armour, the MapMy family of workout apps have street cred that is well deserved. MapMyRun specifically is great for tracking your runs (with the option to let friends and family see your live location) and finding new routes in your area. If you want to step up the ease of use, get a pair of Under Armour smart shoes, which connect to the app automatically, making this a great workout app for women looking to precisely track their miles.
Related: How to Get a Full-Body Workout at Home
Charity Miles
iOS, Android—Free
Want to go the extra mile? Log your miles using Charity App and earn money for the charity of your choice just by running. It really is that easy! Start an account and choose from their list of charities—including St. Jude’s Children’s Research Hospital, Wounded Warrior Project, National Park Foundation and the Leukemia & Lymphoma Society, among others—and funds come out of a corporate sponsor pool with every mile tracked via your phone’s GPS.
HEALTHY NOW TIP
Time your workout right. Exercising in the morning is associated with lower blood pressure, better sleep and greater weight loss, while afternoon or evening exercise appears to be better at improving aerobic performance and strength. Most important, though, is to exercise regularly–no matter what time you choose.
From Our Partners at the Cleveland Clinic
Strength Training Apps
Sworkit
iOS, Android—Free; in-app purchases available
No matter where you are in your fitness journey, Sworkit is like having a personal trainer in your pocket. While a subscription is needed to access all of the content the app has to offer, there are a number of free workouts to get you started. Set a goal, get your training plan and start working out anywhere—their videos are meant to be used with as little equipment as necessary—so you can add working out into your everyday routine. And if you ever feel like you need an extra boost, they have certified trainers you can connect with directly in the app to keep you moving in the right direction.
Be.come Project
iOS, Android—$35/month after a 10-day trial
The be.come project was created with inclusivity in mind and this gender-neutral program is offering workouts for everyone. You’ll have access to a new weekly workout released on Mondays. Each routine is meant to be done through the entire week not only so you can see your progress, but also so you can ask questions of creator Bethany C. Meyers, who gives tutorials via social media on Wednesdays.
Related: 125 Ideas to Keep Kids Entertained During the Coronavirus Crisis
JEFIT
iOS, Android—Free, in-app purchases available
If you love data and closely tracking your progress, JEFIT is the strength app for you. Even Basic (read: free) users have access to prime features including Body Stat Tracking for a complete picture of how your measuring up to your goals. Everyone from beginners to advanced gym-goers will find a workout, from kettlebells to weightlifting, with tools that make you feel like you have a personal trainer at the ready.
Full-Body Workout Apps
PEAR
iOS, Android—$5.99/month after a 14-day trial
PEAR is like having a trainer right in your ear guiding you through your workout. Run, spin, strength train and more with the guidance of a trainer every step of the way. Apple Watch users can pair the workout and all metrics without having to unlock a phone. Thanks to partnerships with brands such as Ragnar and TRX, you can get workouts suited for specific equipment and race series to take goal-setting up a notch.
Aaptiv
iOS, Android—$14.99/month after a 7-day trial
This audio-based app is perfect for people looking for a bit more when being coached through their headphones. After a 7-day trial users pay $14.99 per month for access to over 2,500 guided workouts that can be done at home or in the gym. Even better, many classes are themed by their playlist, so finding a favorite is as easy as searching for your favorite music. Aaptiv classes are never boring—seriously, you’ll never call it a ‘dreadmill’ again—and can be downloaded for use when you don’t have access to Wi-Fi but still need to sweat.
Fitbit Coach
iOS, Android—Free, in-app purchases available
Fitbit users, this is the app for you. If you want to take your fitness tracker to the next level, the Fitbit coach will take your data and get you moving full speed toward your goals. You’ll get personalized recommendations and customized workouts based on your Fitbit data, all in video form so you can follow along. Exclusive workouts are available for Premium users, but if you’re new to the app, you can start with their recommended workouts and go from there.
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