The App Store has over 300,000 apps that help us to organize our lives and make them more efficient. It has everything from running apps to language-learning apps; and it’s all great fun. Though, if you are really honest with yourself, do you really look forward to opening up Facebook? I can’t pinpoint what exactly makes these happy apps different from every other app out there but something about them is incredibly enjoyable and extremely addictive. That something is their ability to make us happier, calmer, and in some cases funnier than we could ever be without them. If you are looking for ways to improve or maintain your happiness; the following list will help you do just that!
Table of Contents
Best Apps For Happiness
- Happify
live happy app | gratitude journal app android | best apps for happiness
Download from Apple Store
Download from Google Play
Founded by three serial entrepreneurs (Tomer Ben-Kiki, Ofer Leidner, and Andy Parsons) in New York City in 2012, Happify aims to change people’s lives by providing ways to become happier. As stated by its founders, the purpose of the app is to use gaming and technology to build a better life for its users.
After you download the app and create an account, Happify will score your happiness based on a questionnaire. The questions are all about the smallest details in your life, particularly your health. Then, the app provides you with a series of tracks that you can use to start living a healthy, stress-free life.
Every track has a theme that is further divided into parts. Each part is then divided into various sets of activities, including guided meditations, writing assignments, and exciting games. As a basic free user, you are entitled to a few tracks with limited access. If you upgrade to the premium product (Happify Plus), you get to enjoy unlimited access to more than 30 tracks.
Happify is available on desktop, tablet, and mobile. If you want to start increasing your happiness based on scientific evidence-based research, you might want to try this app.
- SuperBetter
best free apps for positive thinking | best gratitude app 2019 | positive mindset daily
Download from Apple Store
Download from Google Play
SuperBetter was originally founded and invented by Jane McGonigal, a researcher and game designer. She is also a TED Talker and a bestselling writer.
In 2015, the game was acquired by Keith Wakeman, who turned it into a corporation now known as SuperBetter, LLC. Along with the game, Wakeman also acquired the trust of McGonigal, who is now the company’s chief science officer.
The app aims to help people build grit and resilience, and develop the ability to stay strong, persistent, and positive despite all the challenges that life may throw at them. It is based on a framework called Live Gamefully, which brings out your heroic strengths and gives you a better mindset.
SuperBetter works by providing you with daily activities that you can track until you reach your goal. It uses a point system, and you gain points for each step you complete. Such steps include taking a walk or drinking a glass of water.
What’s great about this app is that you can actually be a superhero if you like—you can collect power-ups, win against bad guys, and get help from friends and allies.
- My Gratitude Journal
happiness app download | what is the best app for positive thinking | is happify app free
Download from Apple Store
Gratitude makes people happier. There are a lot of things to be grateful for, and there are a lot of ways to practice being grateful. One of the best amongst these is journaling.
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My Gratitude Journal takes journaling to a more advanced level. While some people may enjoy the traditional pen-and-paper method, there are those who would probably prefer to have a diary on their tablets or smartphones.
To use the app, you need to download it and then create an account through Facebook, Twitter, or an email account. For your first journal entry, you have to upload a photo, type a description of the things you are grateful for, and then add your location.
Every day, you keep track of five things you are grateful for. You will be sent notifications and rewards so you can develop the journaling habit. Likewise, you may set daily reminders, search for inspirational quotes, and revisit your past entries through the app.
Note, however, that the app is only available for iOS users. The company behind it has yet to develop an Android version.
- Headspace
what is happify | how much is happify | my mood tracker app
Download from Apple Store
Download from Google Play
Headspace explains its purpose in its very short yet sincere tagline: “Your guide to health and happiness.” It aims to help you live a healthier, more rested, and happier life with its mindfulness meditation and exercise guides.
Through its guided meditation techniques, the happiness app has three main goals:
Reduce your daily stress and anxiety.
Help you stay focused and drive away distractions.
Increase your compassion toward other people.
The Headspace app offers a variety of meditation guides—from basic to advanced—for the different aspects of your life. These include sleep, work, happiness, and a lot more. If you feel like you’re about to get burned out, the app has you covered—it has a meditation guide for that, too!
Overall, this happiness and meditation app teaches you how to breathe properly, meditate mindfully, and live your life fully. In addition to meditation guidelines, it also has exercise plans that can help you manage your stress, regularize your breathing, and generally make your life happy.
Even if you do not know how to meditate, the app can help you learn to do so. It offers courses that teach meditation, breathing techniques, and even better sleep quality and personal growth.
- MoodKit
psychology news app | happiness app download | just one minute app
Download from Apple Store
MoodKit was designed and developed by two clinical psychologists: Dr. Drew Erhardt and Dr. Edrick Dorian (the same creators as Moodnotes). It adheres to the principles and techniques of cognitive-behavioral therapy, which is considered to be one of the most effective methods of psychotherapy.
MoodKit is an app that allows you to track your mood and then assess it through journaling. It is like having your own cognitive-behavioral psychologist in your pocket.
Through this app, you can rate and record your mood throughout the day. Likewise, you can take notes of your observations about those moods and assess yourself at the end of the day. Additionally, the app provides a list of daily activities you can do and a number of tips you can follow to increase your life satisfaction and happiness.
MoodKit aims to develop self-awareness and healthy attitudes. Moreover, it wishes to change people’s lives by changing the way they think and feel.
The happy app
- Happify
live happy app | gratitude journal app android | best apps for happiness
Download from Apple Store
Download from Google Play
Founded by three serial entrepreneurs (Tomer Ben-Kiki, Ofer Leidner, and Andy Parsons) in New York City in 2012, Happify aims to change people’s lives by providing ways to become happier. As stated by its founders, the purpose of the app is to use gaming and technology to build a better life for its users.
After you download the app and create an account, Happify will score your happiness based on a questionnaire. The questions are all about the smallest details in your life, particularly your health. Then, the app provides you with a series of tracks that you can use to start living a healthy, stress-free life.
Every track has a theme that is further divided into parts. Each part is then divided into various sets of activities, including guided meditations, writing assignments, and exciting games. As a basic free user, you are entitled to a few tracks with limited access. If you upgrade to the premium product (Happify Plus), you get to enjoy unlimited access to more than 30 tracks.
Happify is available on desktop, tablet, and mobile. If you want to start increasing your happiness based on scientific evidence-based research, you might want to try this app.
- SuperBetter
best free apps for positive thinking | best gratitude app 2019 | positive mindset daily
Download from Apple Store
Download from Google Play
SuperBetter was originally founded and invented by Jane McGonigal, a researcher and game designer. She is also a TED Talker and a bestselling writer.
In 2015, the game was acquired by Keith Wakeman, who turned it into a corporation now known as SuperBetter, LLC. Along with the game, Wakeman also acquired the trust of McGonigal, who is now the company’s chief science officer.
The app aims to help people build grit and resilience, and develop the ability to stay strong, persistent, and positive despite all the challenges that life may throw at them. It is based on a framework called Live Gamefully, which brings out your heroic strengths and gives you a better mindset.
SuperBetter works by providing you with daily activities that you can track until you reach your goal. It uses a point system, and you gain points for each step you complete. Such steps include taking a walk or drinking a glass of water.
What’s great about this app is that you can actually be a superhero if you like—you can collect power-ups, win against bad guys, and get help from friends and allies.
- My Gratitude Journal
happiness app download | what is the best app for positive thinking | is happify app free
Download from Apple Store
Gratitude makes people happier. There are a lot of things to be grateful for, and there are a lot of ways to practice being grateful. One of the best amongst these is journaling.
My Gratitude Journal takes journaling to a more advanced level. While some people may enjoy the traditional pen-and-paper method, there are those who would probably prefer to have a diary on their tablets or smartphones.
To use the app, you need to download it and then create an account through Facebook, Twitter, or an email account. For your first journal entry, you have to upload a photo, type a description of the things you are grateful for, and then add your location.
Every day, you keep track of five things you are grateful for. You will be sent notifications and rewards so you can develop the journaling habit. Likewise, you may set daily reminders, search for inspirational quotes, and revisit your past entries through the app.
Note, however, that the app is only available for iOS users. The company behind it has yet to develop an Android version.
- Headspace
what is happify | how much is happify | my mood tracker app
Download from Apple Store
Download from Google Play
Headspace explains its purpose in its very short yet sincere tagline: “Your guide to health and happiness.” It aims to help you live a healthier, more rested, and happier life with its mindfulness meditation and exercise guides.
Through its guided meditation techniques, the happiness app has three main goals:
Reduce your daily stress and anxiety.
Help you stay focused and drive away distractions.
Increase your compassion toward other people.
The Headspace app offers a variety of meditation guides—from basic to advanced—for the different aspects of your life. These include sleep, work, happiness, and a lot more. If you feel like you’re about to get burned out, the app has you covered—it has a meditation guide for that, too!
Overall, this happiness and meditation app teaches you how to breathe properly, meditate mindfully, and live your life fully. In addition to meditation guidelines, it also has exercise plans that can help you manage your stress, regularize your breathing, and generally make your life happy.
Even if you do not know how to meditate, the app can help you learn to do so. It offers courses that teach meditation, breathing techniques, and even better sleep quality and personal growth.
- MoodKit
psychology news app | happiness app download | just one minute app
Download from Apple Store
MoodKit was designed and developed by two clinical psychologists: Dr. Drew Erhardt and Dr. Edrick Dorian (the same creators as Moodnotes). It adheres to the principles and techniques of cognitive-behavioral therapy, which is considered to be one of the most effective methods of psychotherapy.
MoodKit is an app that allows you to track your mood and then assess it through journaling. It is like having your own cognitive-behavioral psychologist in your pocket.
Through this app, you can rate and record your mood throughout the day. Likewise, you can take notes of your observations about those moods and assess yourself at the end of the day. Additionally, the app provides a list of daily activities you can do and a number of tips you can follow to increase your life satisfaction and happiness.
MoodKit aims to develop self-awareness and healthy attitudes. Moreover, it wishes to change people’s lives by changing the way they think and feel.
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