With the proliferation of smartphones, the number of health-tracking apps has been growing rapidly. These apps track factors like steps taken, distance traveled and calories burned. Some trackers also monitor heart rate and sleep patterns. The following are five of our favorite health apps, which we use and recommend.
To get in shape, we exercise and track our food intake on weight loss apps. There are health apps for all types of things – including meditation, therapy sessions, sleep patterns, drug tests, medications and more. We’ve reviewed the top ten health apps based on health industry standards to find the best fit for you and your family’s needs.
Table of Contents
Best Apps For Health Tracking
1
Best Meditation App: Headspace
best health apps sporty woman using phone app during workout
HEADSPACE
When you want to get into a calmer or happier mindset, this app should get a tap. It’s full of meditations that give your mental game a push in the productive direction and help gear down into a de-stressing mode. Adeeti Gupta, M.D., founder of Walk In GYN Care, says, “It takes the pain out of ‘taking the time out’ to meditate or the work out of ‘clearing your mind’ for meditation.” Because they’re all guided sessions, you just have to tune in and feel good.
Free with in-app purchases
IOS
ANDROID
2
Best Workout App: All Out Studio
best health apps sporty woman using phone app during workout
ALL / OUT STUDIO
This app collects the best on-demand workouts from Prevention, Women’s Health, and other trusted titles and puts them in one easy-to-access place. Users can choose from expert-created workouts that cover every discipline and experience level, including pilates, strength training, and cardio.
Free with in-app purchases
IOS
ANDROID
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3
Best Period Tracking App: Clue
best health apps sporty woman using phone app during workout
CLUE
This is the period tracker that makes getting in tune with your body a little easier. “In addition to the basics—like giving a relative sense of when you’re likely to ovulate and when you’ll probably get your period—Clue allows you to enter data that tracks your mood and sleep,” says Honore Lansen, M.D., a family medicine physician at One Medical. “This may help you feel better prepared to combat PMS symptoms and other cyclic fluctuations in your hormones.”
Free with in-app purchases
IOS
ANDROID
4
Best App for Walkers: Apple Fitness+
apple fitness plus app
APPLE
We at Prevention know the benefits of walking, and so does Apple Fitness+. You’ll need an Apple Watch Series 3 or higher and an iPhone to use this app. With a slew of walks guided by some of the most beloved celebrities (like Dolly Parton and Naomi Campbell), it’s a must-have for those looking to get lost in a good story while also being guided on a walk.
$9.99 a month or up to three free months when you update your Apple Watch iOS.
IOS
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5
Best App for Runners: Runkeeper
runkeeper app
RUNKEEPER
If you’re into running and tracking how many miles you’ve racked up or how your pace has improved, this app keeps it simple and it comes with a strong community of fellow pavement pounders. It also comes with personalized training plans to fit your schedule and help you reach your goal. “I use Runkeeper to track my runs when I’m outside and log when I’ve run on the treadmill. I also love to use it to keep track of (and cheer on!) my best friend, whose account is also linked to mine,” says Darria Long Gillespie, M.D., an emergency room physician and author of Mom Hacks.
Free
IOS
ANDROID
6
Best App for Swimmers: MySwimPro
myswimpro app
MYSWIMPRO
Whether you’re looking to switch up your cardio workout for a lower impact option or are already an avid swimmer, start using MySwimPro ASAP. Nate Watson, M.D., director of the University of Washington Medicine Sleep Center and professor of neurology says it helps him plan custom workouts and choose from personalized training plans. “It also provides instructional videos to help me improve my stroke technique,” he says. Even better, it pairs with the Apple Watch, Garmin, Google wearables, as well as Fitbit and Strava, so you can easily store all your stats.
Best health app for android
- adidas Running App
Adidas Running App
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If you are looking for the best running and workout app, then the Adidas Running app is the best choice for you. It is trusted by over 170 million people. It is designed to map your runs and track miles, minutes, and calories burned for over 120 activities. This app is more than just a run tracker. It comes with many virtual races and challenges that you must participate in to boost your motivation. The best part of using this app is that it is completely free. Last but not least, it has a built-in GPS tracking.
Download from Google Play Store
Download from Apple App Store
- MyFitnessPal
Myfitnesspal
You can use this app to log your exercise and follow up on your diet. It can also help you to set weight loss goals by following up on the calories you are consuming. This app has a database of about six million foods as well as different recipes. While you need to pay for this amazing app, it is worth it.
Download from Google Play Store
Download from Apple App Store
- Home Workout
Home Workout
This app has animations of various simple but helpful workouts. It is easy to monitor your progress using this app and also interact with other people because it has social features. Additionally, it is easy to use because it does not require workout equipment. The Leap Fitness Group, the developer of this app, has designed other fitness apps that deal with workouts for specific parts of the body that you would like to work on.
Download from Google Play Store
Download from Apple App Store
- Strava
Strava
This app encourages socialization and competition in keeping fit. You can use the app to set targets against yourself or other people who are doing workouts to keep fit. This helps to gauge your efforts against your fellow peers, which can be motivating to keep exercising as you learn new things from them. The premium version has more features, but you can comfortably use the free version.
Download from Google Play Store
Download from Apple App Store
- Elevate
Elevate
Elevate is a great app for training your brain. With the help of this app, you can work to improve your attention, processing speed, speaking skills, math skills, memory, and more. It provides a personalized training program to everyone that adjusts over time to maximize results. The more you train with Elevate, the more it will help improve your cognitive skills. You are recommended to train at least 3 times every week. This will help you boost your self-confidence as well.
Download from Google Play Store
Download from Apple App Store
- Google Fit
Google Fit
This app is amazing because you can integrate it with any Wearable device. With this app, you are not restricted to using it only on smartphones and tablets, but you can also use it on a smartwatch. The app has all the basic features you need to rock your fitness routine. You can set your personal goals, track your progress, and also analyze the recorded statistics to know how far you are into your plan. Also, this app is absolutely free.
Download from Google Play Store
Download from Apple App Store
- Apple Health
Apple Health
Just like Google Fit is there for Android devices, Apple Health is for Apple Devices. Although, the experience of Apple Health is much more streamlined and superior. This is because it can integrate with many devices including the third party devices. You can maintain all of your health records using this app. Apple is working closely with medical institute to make the possibility of integrating your health records directly in this app so it is more sharable and accessible by you. If you are using an Apple device there is no reason not to use this app.
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- Fabulous: Daily Routine Planner
Fabulous
If you want more than just a habit tracker, then try using Fabulous. It is the best routine planner app you will find. It is a science-based app that motivates you to improve your fitness and achieve your weight loss goals. Not just that, but it also helps you to improve your sleep cycle and reduce your anxiety. It will help you to build a transformative morning routine. With regular use, you can develop some life-changing habits that will help improve your health.
Download from Google Play Store
Download from Apple App Store
- Lifesum
Lifesum
The Lifesum app helps you to monitor both your diet and your training to keep fit. This app gives you the freedom to choose the activities and diet you prefer to do. The only way this app helps to manage you is by giving you the basic guidelines you need to follow. You can log in your fitness goals as well as your weight, height, and other things that concern your health for you to get personalized recommendations. The free version of this app has social media features and can keep track of your special diets if any. However, the paid version has much more features that are useful to you.
- Noom: Health & Weight
Noom
If you are desperate to lose weight, then you must have the Noom app on your phone. It is different from other weight loss apps. We all know that lasting weight loss starts in your mind. So, Noom uses psychology-based weight-loss courses to help you lose weight. It offers a series of 10 mini-courses that you can complete at your pace. Each of these courses will help you gain specific skills and knowledge. This, in return, will help you change your bad habits and get faster results in weight loss.
Conclusion
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