Hiit workouts are becoming increasingly popular, and for good reason. They provide several benefits over just exercise alone. They get your heart rate up quickly, guarantee you’re breathing hard and get a great full-body workout. Plus it’s easy to fit a hiit workout into any busy schedule. To help you get the results you want, we have done the homework for you and created this post, featuring the best apps.
Table of Contents
Best Apps For Hiit Workouts
Seconds Pro Interval Timer
iPhone rating: 4.8 stars
Android rating: 4.7 stars
Price: $4.99
Offering popular interval timers for HIIT and Tabata, Seconds features a full-screen, color-coded display that you can easily read from a distance. Choose from the app’s templates or create your own, and coordinate your music with your workouts.
Fiit – Workouts & Fitness Plans
iPhone rating: 4.9 stars
Price: Free with in-app purchases
Browse over 100 different workouts led by the most in-demand trainers. You can train anytime, anywhere, with workouts that suit your fitness goals, plus get support from an online like-minded fitness community.
Workout for Women
iPhone rating: 4.8 stars
Android rating: 4.7 stars
Price: Free
Burn fat and lose weight in just seven minutes a day with these short, effective workouts. The Workout for Women app includes voice and video instructions, and no gym or workout equipment is required.
Freeletics – Training Coach
iPhone rating: 4.6 stars
Android rating: 4.2 stars
Price: Free with in-app purchases
Freeletics has more than 900 workout variations for everyone from beginners to advanced athletes. Length varies from 10 to 30 minutes, based on body weight only, with video tutorials to help you train properly.
Keelo – Strength HIIT Workouts
iPhone rating: 4.8 stars
Android rating: 4.4 stars
Price: Free with in-app purchases
This HIIT app focuses on strength and conditioning. Plus, Keelo’s AI-based algorithm examines your workout history for maximum results. Let the app track your progress and challenge you with effective workouts.
Workout Trainer: Fitness Coach
iPhone rating: 4.7 stars
Android rating: 4.3 stars
Price: Free with in-app purchases
Get workouts you can follow at home or at the gym with Workout Trainer. The app’s certified trainers guide you through every exercise with timed step-by-step audio, photos, and video instruction. Plus, you can adjust difficulty levels so the app stays useful at every stage of your fitness journey.
High-Intensity HIIT Workouts
iPhone rating: 4.8 stars
Android rating: 4.5 stars
Price: Free
These four-minute HIIT Tabata intervals are designed to get your heart pumping with scientifically proven workouts. Follow step-by-step instructions that are suitable for beginners and intermediates, and use the calendar and weight tracker to monitor your progress.
HIIT & Cardio Workouts by Fitify
Android rating: 4.6 stars
Price: Free with in-app purchases
Boost your heart rate and burn fat with cardio, HIIT, and aerobic workouts, plus over 90 bodyweight exercises. You don’t need any equipment, and the app includes a voice coach and clear video demonstrations.
HIIT Interval Training Timer
Android rating: 4.3 stars
Price: Free with in-app purchases
If you have the workouts handled, this is a simple, efficient timer that lets you focus on your training without distraction. Don’t watch the clock, just follow the sounds. Features include vibration mode, in-app volume, presets, step counter, and more.
Aaptiv
iPhone rating: 4.1 stars
Android rating: 3.7 stars
Price: Free with in-app purchases
You don’t always need a video-guided course for your HIIT workouts. Are you solid on your form and your routine, but just want someone to tell you when to change speed, rhythm, workout, and more with some music to help you pace yourself? Aaptiv has over 2,500 audio workouts and training programs led by personal trainers that can help you find your pace no matter what workout you’re looking for — including over 30 new classes every week.
Daily Burn
Android rating: 4.4 stars
Price: Free with in-app purchases
Daily Burn offers some of the best live and on-demand audio and video courses led by experts and celebrities. With over 150 routines aimed at any level of fitness, you can work out any time, any day.
HIIT Workouts | Down Dog
iPhone rating: 4.9 stars
Android rating: 4.7 stars
Price: Free with in-app purchases
Do you know exactly what kind of workout you want? This app lets you build a customized workout for the day (or for a predetermined amount of time), including program length and what areas you want to target. It also provides a guided workout with music and the ability to “boost” your workout so that you can address certain areas even more specifically.
Tabata Timer – Interval Timer
iPhone rating: 4.9 stars
Android rating: 4.9 stars
Price: Free with in-app purchases
Just need a timer with customizable workout settings, in-workout reminders, and easy-to-see numbers for quick reference during your workout? This app aims to make your interval workouts as seamless as possible for any workout you want to fit into your day — whether it’s just a quick few minutes of HIIT each day, or a full workout with parameters for each segment of your routine.
Tabata HIIT. Interval Training
iPhone rating: 4.6 stars
Android rating: 4.9 stars
Price: Free with in-app purchases
Whether you want to burn fat or build muscle, the Tabata HIIT app lets you choose from a variety of workout types. The app includes animations to help you with your form, and detailed statistics on your workouts to track your progress. You can also set a workout schedule in the app and change your routine to address your desired fitness goals at any time.
Best hiit workout apps 2021
Guide for Choosing the Best HIIT Workout Apps
Are HIIT Workout Apps Worth It?
The apps included in this list are all free to download and use. Some require a paid upgrade to access premium content, but they all provide plenty of exercises and workouts to get started, so you have nothing to lose. Whether you’re new to working out or you’re a seasoned athlete, knowing if HIIT workout apps are right for you depends on your needs. If you’re looking to add new workouts to an existing line-up of routines, then HIIT apps are worth considering. If you would like to increase your conditioning levels, boost your performance, or decrease workout time, then HIIT apps are also a good choice.
Comparing HIIT Workout Apps
When comparing HIIT workout apps, there are some key features to consider:
Pricing: There are some excellent free HIIT workout apps that do not come with a paid premium subscription. Try these first or use them in addition to an app with a paid plan. Always browse the free content before paying for additional features.
Workouts: The best HIIT workout apps offer pre-set programs and the ability to customize workouts.
Platforms: Make sure the app is compatible with your technology. For example, look for a note about iOS and Android devices.
Intervals: Does the app offer the intervals and workout times that meet your needs? For example, the best HIIT workout apps have sessions that range from 4 to 30+ minutes, with varying work-to-rest ratios.
Downloading HIIT Workout Apps
First, download your selected HIIT app onto any device. Most apps require an account and a short questionnaire about your fitness levels and goals. If the app offers free content, start with what’s available before upgrading to the paid option. You may find that the free version is all that you need. One of the best things about HIIT apps is they can become part of a new existing workout routine, either at home or the gym.
Frequently Asked Questions
How Much Do HIIT Workout Apps Cost?
HIIT workout apps can range in price from free to $15+ per month. Some free apps like the Nike Training Club give you access to all content for free. But others require an upgrade to a monthly subscription in order to access features like extended workouts, the ability to connect to other devices, community support, tracking tools, and more. In general, premium content costs about $7 to $10 per month for most HIIT workout apps. That said, some apps charge well over $15 per month to access these features.
Do HIIT Workout Apps Help You Lose Weight?
HIIT workout apps are one tool you can use to lose weight. According to the Centers for Disease Control and Prevention, participation in a regular exercise program helps you burn calories, build muscle, lose body fat, and improve your overall health. Adding a HIIT workout app to your fitness routine increases access to more classes and methods of training while allowing you to exercise at home on your time. HIIT workouts typically include a cardio and resistance training component to burn calories. Increasing your overall calorie burn while decreasing the number of calories you eat each day can lead to weight loss.
What Are HIIT Workout Apps?
HIIT workout apps are digital fitness tools you can download onto a phone, tablet, or other electronic device. These digital platforms provide hundreds of workouts, exercises, tips, and other fitness and nutrition-related content to users for free or a monthly membership fee. Most HIIT workout apps come with pre-programmed routines and a library of hundreds of exercises. Some give you the option of customizing the workouts and creating individual programs to match your fitness goals.
Methodology
To curate this list, we considered 10 different HIIT apps from well-known fitness companies. We compared the free version of each app to the premium or paid subscription option and excluded apps that did not offer enough free content; we only included apps that provide enough features in the free version to make it worth using. The apps needed to have visual demonstrations with audio cues for each exercise and include program options for all fitness levels. Additionally, bonus points were given if the app had engaging graphics or used real people to perform the workouts.
Conclusion
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