Home gyms can be expensive. With a personal training subscription, you don’t need to buy any equipment, just use what you already have and get to work. Here are the best apps for home exercise that you can use with your own workout equipment like powerlifting, bodyweight workouts, and calisthenics. This is an introductory blog post for some of the top health & fitness apps on the market today. These apps were selected based on their popularity, ratings, reviews, and user comments.
Table of Contents
Best Apps For Home Exercise
- Apple Fitness Plus
Best workout app for iPhone and Apple Watch wearers
SPECIFICATIONS
Price: $9.99 per month
REASONS TO BUY
+Connects seamlessly with Apple Watch
+Content updated regularly
+Wide range of classes
REASONS TO AVOID
-Can’t sort classes by difficulty
-Only available to Apple Watch wearers
Apple Fitness Plus is one of the best workout apps for Apple Watch wearers. With HIIT, strength, core, yoga, Pilates, and meditation classes amongst others, there’s a huge variety of workouts to choose from, taught by a range of different trainers. During testing, we also liked the fact there were two instructors in the background during classes, showing modifications for beginners, or those looking to push themselves harder — this is particularly handy as there’s no option to filter classes by difficulty.
The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance.
During a workout, you’ll be able to see stats from your Apple Watch on the screen. You can also do group workouts with other Apple Watch wearers using SharePlay. It’s a great experience, but it is limited to Apple Watch wearers, so if that’s not you, you’ll probably want to keep scrolling (or check out our best Apple Watch guide here).
Read our full Apple Fitness Plus review.
A screenshot from the Peloton workout app
(Image credit: Future)
- Peloton
Best workout app for exercise bike and treadmill users
SPECIFICATIONS
Price: $13 per month
REASONS TO BUY
- A wide range of motivational classes
- Easy to stack and save classes for later
- Live classes to join with friends
REASONS TO AVOID
-If you don’t have access to an exercise bike or treadmill, you won’t get the most out of this platform
If you can’t afford a Peloton exercise bike or Tread to stay in shape, the Peloton workout app is the next best thing. There are thousands of interactive classes to take that’ll help you strengthen, sculpt, and get that post-Peloton buzz. The instructors stand out from the crowd in terms of their enthusiasm, and there’s also the option to join live classes, and compete with friends.
From strength to yoga, to HIIT cardio, when testing this app, we found it difficult to get bored. The option to stack classes is great, and lets you add multiple classes together so you can seamlessly add a cool-down or stretch to your workout. The classes are easy to follow on a phone or tablet, but to get a real Peloton experience, we’d recommend streaming the workouts on the TV.
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The Peloton programs give you a longer schedule of classes to help you reach your goal, whether that be to get stronger, or to “crush your core” in four weeks. There are also different collections of workouts, which make it easier to find a range of workouts by type, for example, strength for runners, resistance band training, or Pilates classes.
Of course, to get the most out of Peloton, it’s worth having access to one of the best exercise bikes, or the best treadmills to take the bike and tread classes, but even without, this is a great workout app with some of the most motivating instructors around. Newbies can get 30-days free to see whether the app is for them.
Download Peloton now: Android, iOS
Read our full Peloton app review.
a screenshot from Sweat, one of the best workout apps
(Image credit: Sweat )
- Sweat
Best workout app for women
SPECIFICATIONS
Price: $19.99 monthly/ $119.94 yearly
REASONS TO BUY
+A number of different trainers and training plans
+Easy to follow
+Nutrition plans are also available
+Apple Watch compatible
REASONS TO AVOID
-Need to manually tap the screen during workouts
The brainchild of Australian personal trainer Kayla Itsines, Sweat started as a series of downloadable “Bikini Body Guides” in 2015 and has now grown into an extensive training app with a number of different programs and recipes to help you reach your goals. There’s a structured program for every woman — from the new mom taking her first steps into post-baby fitness, to the girl looking to gain more confidence in the weights room at the gym.
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Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. The workouts are also compatible with Apple Watch. There’s no free version of the app, although newbies can sign up for a 7-day free trial.
During testing, we loved the range of workouts but found it a little irritating having to bend down and manually skip between exercises, although it wasn’t enough to put us off using the app regularly. We’d also say this app is definitely aimed at women, but there’s no reason why guys couldn’t follow the training plans.
Read our full Sweat review here.
Download Sweat: Android, iOS
A photo from the Nike Training workout app
(Image credit: Future)
- Nike Training Club
Best workout app for free workouts
SPECIFICATIONS
Price : Free
REASONS TO BUY
+Content completely free
+Classes labeled by intensity
+Home workouts
+Apple Watch app
REASONS TO AVOID
-Nike removed training programs from app
In March 2020, Nike made its Nike Training Club app content completely free for 90 days, to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore.
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However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app. Instead, you now have the option to filter workouts by muscle group — abs and core, arms and shoulders, or glutes and legs, workout focus — endurance, mobility, strength, and yoga, and by equipment. There is also the option to filter by duration, level, and intensity.
During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. There’s also the option to connect the workout to your Apple Music. It’s not perfect, but for a free app, there’s plenty to keep you moving here.
Read our full Nike Training Club app review here.
Download Nike Training Club: Android, iOS.
a screenshot from the centr workout app
(Image credit: Loup Pty Ltd)
- Centr
Best workout app for men
SPECIFICATIONS
Price : $29.99 per month
REASONS TO BUY
+Training programs
+Home and gym workouts
+Meal plans
REASONS TO AVOID
-No option to play your own music
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When looking for a fitness regimen, you could do a lot worse than opt for the own favored by Thor. Actor Chris Hemsworth has thrown his weight behind Centr, an app that looks to combine exercise with meal planning and mindfulness to help both your physical and mental shape.
Centr offers daily workout videos that you can practice either in the gym or at home, covering a variety of disciplines (HIIT, strength training, boxing and even yoga and pilates). Meal plans let you find healthy, tasty recipes, while guided meditations and sleep tips work on putting you in the right mental space.
During testing, we loved the variety of classes available on the app, but wished there was the option to play our own music during classes. We also wished there was the option to download workouts for when the WiFi in the gym wasn’t working.
Centr features a 7-day free trial, with monthly subscriptions costing $29.99. However, you might want to consider an annual subscription, which offers a very generous discount on the monthly rate, cutting it down to $10 a month.
Best home workout app free
- Runtastic
Running, jogging, biking—it doesn’t matter how you train, keeping track of your workouts is essential. Runtastic allows you to set goals, uses a built-in GPS to record routes in real-time, and even lets you share your successes with your friends.
There’s no end of tracking apps available, and yet it’s the small quirks that set this app apart from the crowd. Fancy checking what wear and tear your trainers are enduring?
Track your mileage in each pair with the ‘My Shoes’ section. Need some musical motivation? The app now syncs with Apple Music to offer high-tempo playlists.
Download the app here
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Best yoga apps
- Daily Yoga
Whether you’re a fully fledged yogi or new to the practice, the Daily Yoga app is your must-have companion. Featuring more than a hundred classes, each designed by a yoga teacher, this app is the perfect way to squeeze a quick kriya into your daily routine.
If you’ve never tried yoga before, the app has a fun, introductory two-week course. Aside from the video sessions, Daily Yoga has a bunch of useful features. For instance, you can keep track of your sessions and measure your data as you go.
As a bonus, there’s also a ‘community’ section of the app, where you can share top tips, encourage others to work it, and connect with like-minded people. Post away!
Download the app here
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- MyTraining Workout Tracker Log
MyTraining packs over a hundred training videos, a routine log, and a handy calendar feature, but that’s not all. Perhaps the most valuable feature of this free workout app is the exercise database where you can find a whole host of effective activities.
For instance, when you’re next ‘leg day’ comes up, you can search legs to find new, powerful moves. All in all, one of the best free gym workout apps. Should you find that you struggle with motivation from time to time, the MyTraining Workout Tracker Log is the way to go.
Whenever you finish a session, you can mark it off or even log it in your calendar. That way, you can easily keep track of the workouts you’re doing and motivate yourself to stick with it. Give it a go!
Download the app here
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Best free running tracker apps
- FitOn
Combining HIIT, strength, toning, yoga, pilates, and cardio classes, FitOn is an excellent all-around workout app. Aside from boasting a wide variety of sessions, the app features a star-studded staff of trainers.
You can catch sessions from Queer Eye’s Johnathan Van Ness, award-winner Cassey Ho, and even Hollywood actress Gabrielle Union. FitOn is one of the best free workout apps and it’s available on both Android and iOS.
It’s worth noting that while the vast majority of the content is free, there are a few add-on premiums features. Once you’ve downloaded the app and signed up, you can immediately access the wide variety of fun workout videos as well as a ton of resources too.
Download the app here
- Couch to 5K Runner
The hardest part of any run is taking that first step. Couch to 5K offers running novices all the advice, support, and help they could possibly need. The NHS program claims to get people off the couch and running in just nine weeks. So, why not give free fitness apps a whirl?
Easing you into your new regime is the aim of the game; you work your way from a 15-minute route to a 5K run. What’s more, you’re not expected to run continuously from the offset.
Instead, you will get started with some short bursts. Each workout is guided by a voice over from the likes of Olympian Michael Johnson to BBC presenter Jo Whiley.
Download the app here
Best HIIT circuit training apps
- Daily Workouts Fitness Trainer
Stay home and get healthy! Whether you’re working from home or simply want to top up your regime, The Daily Workouts Fitness Trainer app is for you. With this handy free workout app, you can bring the gym to the comfort of your own home.
Choose which area of your physique you’d like to target and the app offers a simple yet effective five to 30-minute workout that fits the bill. With hundreds of exercises to choose from, the hardest part may be deciding which to try first.
The uniquely genius thing about this app is it’s so easy to use. Download it, pick a discipline, and get working. We reckon it’s one of the best free fitness apps.
Download the app here
- Fitbod Weight Lifting Trainer
If the CrossFit phenomenon has inspired you, you’re not alone. More men and women are lifting weights than ever. When giving this regime a shot, Fitbod Weight Lifting Trainer is the ideal app when we’re discussing the best free gym workout apps.
The step-by-step nature of the program makes planning an effective strength training workout effortless. The more you use the app, the more it understands your abilities and the challenges you face. It learns about you as you go.
You can tailor your workouts to suit your training style and the available equipment too. Join over a million active users and start lifting today.
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