If you’re already a subscriber to our blog, then you know how important it is to exercise. You also know how difficult it can be to find the time—and energy—to work out when you’re stuck at home. We want to share with you some of our favorite health and fitness apps that will help get you started on the right foot, or take your workout routine to the next level.
Table of Contents
Best Apps For Home Workouts
Workout variety – in general we tried to find apps that provide multiple workout types, although those that specialize in one type of exercise (for example, calisthenics or yoga) also made the cut if they were particularly good. Each app has options for all fitness levels, making them suitable for both beginner-friendly and more advanced exercise regimes.
Required equipment – realizing that most people have limited exercise equipment in their homes, we focused on apps that are suitable for bodyweight workouts. Some also work well when you have access to a full gym, though, letting you switch between them with ease.
Tracking and progression – being able to track your progress is incredibly motivating, and you’ll notice that some of these apps are primarily intended to be exercise logs. Progression is extremely important, as improving is the whole point of exercising. We picked apps with workout programs that will keep you engaged as time goes by.
Pricing – we realize that some people can’t afford extra costs, especially at the moment, which is why we included some completely free options. Fitness should be accessible to anyone! If you have deeper pockets, there are some premium options, although most have a free or trial version as well.
Best free home workout apps
Home workout apps are a great way to get moving when you’re unable to get to a gym. It can be tricky to know which ones are worth your time, though. The App Store and Google Play Store are both packed with apps that promise to help you improve your flexibility and fitness at home, but only the best are made by qualified professionals with a real understanding of what makes a workout safe and effective.
The best home workout apps provide clear instructions in video or audio form (or both), and provide encouragement from real coaches as you progress. They also provide a wide range of different workout ideas so you never get bored, and let you create custom plans and monitor your progress.
Some workouts will require some basic kit like a yoga mat, dumbbells and resistance bands, whereas others need nothing extra at all.
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Here we’re looking at apps that offer workouts you can perform indoors at home, though many also offer ideas, guidance and support for exercising outdoors or at the gym. We’ve also included a mix of free and paid-for options so there’s something for every budget.
RECOMMENDED VIDEOS FOR YOU…
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The best home workout apps at a glance
Peloton
Aaptiv
Fitbit Coach
Asana Rebel
Adidas Training and Running by Runtastic
Nike Training Club
Zwift
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Peloton
(Image credit: Peloton)
- Peloton
Spinning, treadmill sessions and much, much more
Platforms: iPhone, iPad, Android, Apple TV, Roku, Chromecast, Android TV, Amazon Fire TV, AirPlay
TODAY’S BEST DEALS
VISIT SITE
Huge choice of workoutsLive and recorded activitiesIndoor and outdoor optionsReasonably priced
Peloton is best known for its spin and sessions, led live by professional coaches, and these are all present and correct in the app. There’s also a lot more on offer though, including plenty of workouts you follow with minimal equipment or none at all.
Classes are split into activity types, including strength, yoga, cardio and meditation to name just a few. All are professionally filmed in a studio, with enthusiastic coaches offering plenty of advice and encouragement along the way.
Live sessions are visible with a quick tap of the ‘Schedule’ icon, and last between 10 and 60 minutes each (most are half an hour). Repeats of recorded sessions are marked ‘Encore’. To sign up for one, just tap the checkbox on the right.
Unlike most home workout apps, Peloton also includes outdoor workouts that you can follow. These are audio-only, so you can put in your earbuds, tuck your phone into an armband or pocket, and get going. There’s a great range of activities too, including everything from intense HIIT sessions to power-walking.
Peloton is also currently running a workout-based challenge called Pelothon, which will support hunger relief efforts around the world. Peloton’s 33 instructors are split into six teams, who will lead sessions on different days. Pick one to join, hit your weekly goals, support one another and track the progress of your whole team, and Peloton will donate to one of its non-profit partners each week. Find out more on Peloton’s website.
If you own a Peloton bike then the app subscription is included. If you don’t, you can sign up for a digital subscription for $12.99 / £12.99 (about AU$) per month, which is a surprisingly competitive price considering how much is included, and how often new content is added. Not sure? There’s a 30-day free trial available so you can take it for a spin first.
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Aaptiv
(Image credit: Aaptiv)
- Aaptiv
Thousands of voice-guided workouts at your fingertips
Platforms: Android, iPhone, Apple Watch
TODAY’S BEST DEALS
VISIT SITE
Motivational coachesNo need to use a screenHuge choice of workoutsRather expensive
While most home workout apps use videos to demonstrate what you should be doing, Aaptiv talks you through every activity, which means you don’t have to prop up your phone or tablet and peer at your screen mid-stretch. It features licensed music too, so you don’t have to worry about setting up a playlist in a different app.
The first time you log in, you’ll be prompted to set a goal (such as running faster, losing weight or just keeping fit) and provide a little information about your current fitness level and exercise habits. You’ll also be asked what equipment you have access to, so you’ll only be recommended workouts you can do with what you already have.
Workouts are split into categories such a strength training and stretching, and each one comes with an estimated duration and difficulty level, plus star ratings from other users to help you make your choice.
All trainers featured in the app are relentlessly cheerful and encouraging as they encourage you to push yourself, which can really help when you’re working out alone away from the buzz of a real gym.
All this comes for a monthly fee of $15/£13 (about AU$26), with a discount available if you pay for a whole year up-front. That’s quite a financial commitment, but there’s a lot on offer here, including over 3,000 classes to ensure you never get bored, plus group challenges to keep you motivated.
Interested, but want to try it first? Each subscription begins with a free trial period, and you won’t be charged if you cancel before it’s over.
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Fitbit Coach
(Image credit: Fitbit)
- Fitbit Coach
Fun, video-led workouts to follow, with out without a Fitbit
Platforms: Windows 10, Xbox, Hololens, Android, iPhone, iPad
TODAY’S BEST DEALS
VISIT SITE
Free option availableDoesn’t require a Fitbit deviceClear video instructionsLacks training plans
Workouts in Fitbit Coach are led by professional, enthusiastic instructors (you choose yours before beginning the fitness test), who guide you through each movement with clear video instructions. Not sure how to perform a particular exercise? Just tap it, and you’ll be shown exactly how to do it safely (an invaluable feature when you’re working out alone).
The first time you launch the app, you’ll be prompted to sign up for a Fitbit account (or log in with your existing one), then run through an eight-minute fitness test. After that, you’ll be able to get stuck in properly, and take your pick from a range of programs designed with different goals in mind.
You can sign up for Fitbit Coach Premium, which offers more workouts, personalized plans based on your progress and goals, audio coaching for running and walking, a wider pool of trainers to choose from, and several music stations. It costs $9.99/£7.99 (about AU$15) per month, or $79.99/£79.99 (about AU$122) if you pay annually.
You don’t need a Fitbit device to use Fitbit Coach, although if you do own one, connecting it is a piece of cake. The app can also link to Facebook and Google Fit, allowing you to share your efforts with friends; another great motivation to get up off the couch and moving.
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Asana Rebel
(Image credit: Asana Rebel)
- Asana Rebel
Makes yoga accessible and encourages healthier habits
Platforms: Android, iPhone, iPad, Apple Watch, Apple TV
TODAY’S BEST DEALS
VISIT SITE
Create your own daily plansHuge choice of workoutsBeautifully designedAssumes you want to lose weight
Asana Rebel is primarily a yoga app, though it’s also packed with tools to help you develop better sleep hygiene and other lifestyle habits.
As with most home workout apps, you’ll need to start by registering for an account and entering a few details about yourself (including height, weight and age). There’s an assumption that you’re aiming to lose weight – it prompts you to enter a goal – but you can always just make this the same as your current weight.
While you can download the app and browse through its scores of yoga practices free, accessing them all requires a premium subscription. This will also unlock meditation sessions, regular reminders, and guided meditations to help you sleep better. Membership costs £9.89 per month, or £47.88 for a full year if paid up-front, making it one of the most affordable home workout apps around.
Workouts are broken down into categories, such as core work and relieving tension, with detailed descriptions to help you pick one that suits your current mood. It’s very much about picking something that meets your needs right now, though you can add any practices you particularly enjoy to your favorites for quick access later.
Videos are beautifully shot, and while many yoga classes and apps seem to be aimed primarily at women, Asana Rebel’s developers have made sure to include
Conclusion
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