H ealth and fitness apps have become one of the hottest technological trends of the moment, and guess what: they aren’t just for Android. There are a ton of super-fun, interesting and downright helpful iOS health and fitness apps that have hit the market in recent months, making it more accessible than ever before to track your vital stats, monitor your gym regimen, set fitness goals and more. In fact, Apple’s App Store actually has more health-based applications than Google Play! Here at iHealthBeat , we’ve had a blast trying out these applications, and as experts in the field, we know a thing or two about which ones really deliver.
Table of Contents
Best Apps For Ios Health
- MyFitnessPal
myfitnesspal iphone health app screenshot
Thanks to the huge 5,000,000 foods, this app comes with the largest food database. With MyFitnessPal, you can easily keep a tab on your diet and get fitter by losing weight. You will track all the nutrients like fat, protein, carbs, sugar, fiber, cholesterol, etc.
The app remembers your favorite foods and lets you add multiple foods at once. There is built-in step tracker to track your steps with ease. More importantly, you can connect with more than 50 devices and apps including Fitbit, Apple Health, Garmin, Jawbone Up.
Price: Free (In-app Purchases start from $9.99)
Download
- Headspace
headspace iphone health app screenshot
“Headspace” provides guided meditations which are very helpful in reducing stress and improving focus. The app can increase your self-awareness, offering you a greater sense of perspective. You will enjoy your food, sleep, and training. With the desired peace of mind, you will become more confident and a better listener.
Price: Free (In-app Purchases start from $9.99)
Download
- Lose It!
lose it iphone health app screenshot
Lose It! Comes with a brilliant weight loss program. You can set your daily budget and the goals for nutrients like carbs, protein, fiber, fat, sugar, etc.
Based on your goal, it creates a custom weight loss program to help you achieve your desired figure. It allows you to keep track of the foods you eat and the exercise you do. You can also learn about the foods that help or become a roadblock to losing weight. Connect it with various health and fitness devices, trackers and apps for the better result.
Price: Free (In-app Purchases start from $4.99)
Download
- Instant Heart Rate
instant heart rate iphone health app screenshot
“Instant Heart Rate” is rated as number app in several countries including US, UK, Japan. The app provides accurate heart rate measurement.
It also shows pulse waveform graphs and photoplethysmogram (PPG) graph to let you easily analyze important data. There is a StandUp test that allows for fatigue as well as fitness testing. It also works with Apple Health app. You can upgrade to the premium version to access more powerful features.
Price: Free (In-app Purchases start from $0.99)
Download
- Pacer
pacer iphone health app screenshot
Are you desperately trying to lose weight but haven’t been successful in doing so? Pacer is what you can completely trust to enable you in attaining your desirable figure.
This app not only tracks your fitness regime accurately but also shows exactly what you need to do to achieve your goal. It allows you to record steps, distance, calories and active time. Using GPS, you can keep a track on your outdoor activities like walking, running and biking on a map.
Apple health app
Set up your Health Profile
Open the Health app and tap the Summary tab.
Tap your profile picture in the upper-right corner.
Tap Health Details, then tap Edit.
Add your information, like height, weight, and age.
Tap Done.
You can also set up your Medical ID or register to be an organ donor from your profile.
Your Apple Watch uses your personal information to calculate how many calories you burn and more. You can choose to share this information with other apps and it’s kept up to date across all your devices.
With iOS 14, after setting up your Health Profile, you can review your Health Checklist initially from the Summary tab. The Health Checklist lets you see and enable available health features. You can also tap your profile picture in the upper-right, then tap Health Checklist to access it.
Choose your favorite categories to track
Open the Health app and tap the Summary tab.
Tap Edit in the upper-right corner.
To add or remove a category from your favorites, tap it. Categories with a blue star appear in your favorites.
When you’re finished, tap Done.
Your favorites show how you’re doing in each health category that day, like Mindful Minutes or Steps. To see more information about a category, tap it.
Add information about your health
Open the Health app and tap the Browse tab.
Tap a category, like Activity.
Tap a subcategory, like Steps.
Tap Add Data in the upper-right corner.
Enter the date, time, and data for that activity.
When you’re finished, tap Add.
Choose which apps share information with Health
Open the Health app and tap the Summary tab.
Tap your profile picture in the upper-right corner.
Under Privacy, tap Apps. You can see apps that you already own that are compatible with Health. If you don’t see an app, it might not be compatible.
Tap an app and turn on the health categories that you want that app to track.
If you’re using multiple apps to track different things, the Health app can keep it all in one place. Manage the data that’s added to Health app.
Apple Watch apps can also read and write Health data. You can manage them directly on your Apple Watch: Go to Settings > Health > Apps.
Know how your health changes over time
Open the Health app and tap the Summary tab.
Scroll down to Highlights. Highlights show your Health over time, so you can see how you’re doing overall.
Conclusion
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