Best Apps For Learning To Run

This blog is designed to provide a comprehensive guide for purchasing the best running applications on the market. Whether you are a beginner or someone looking to hone their skills, we have selected applications based on the best user input and overall performance. These are apps used by health professionals and runners alike.

Best Apps For Learning To Run

1. ASICS Runkeeper
   One of the first running apps on the scene, ASICS Runkeeper™ is an easy-to-use app that tracks your pace, distance, calories burned, time, and more. Look back on past runs to track your progress and discover new routes near you. It’s one of the best running apps for beginners, providing basic run data to help you get into your new routine, but has straightforward info runners at every skill level will appreciate.
2. Map My Run
   The Map My Run™ by Under Armor® app offers all the basic functionality of a running app: pace, distance, calories burned, and time, with the added benefit of linking to compatible fitness trackers and heart rate monitors. You can also input more robust data like food consumption and track the distance logged on your running shoes—the app will even alert you when it’s time for a new pair. A cool function of this app is the ability to specify the type of run (treadmill, trail, neighborhood stroll, etc.), which can be helpful when analyzing your performance.
3. Adidas Running App by Runtastic
   Another popular app, adidas Running App by Runtastic™, is your basic running app that links to Google Earth for easy route-mapping. The analytics in this app are great, with graphs and charts depicting your progress and easy social sharing. It comes with built-in training schedules and even syncs up with Spotify™ and Pandora™ for easy music streaming. This app is great for travelers constantly running in new cities and those looking for more robust reporting of your run data.
4. PUMATRAC
   PUMATRAC™ offers a sleek interface with all the perks of a basic running app, but with several bonus features to give a holistic view of your workouts. The app pulls in additional information that may impact your run like weather, time of day or day of the month, and synthesizes to determine personal insights. For example, you may find you run best on Friday mornings before 10, or that you run faster when listening to rock music.

Best free running apps for beginners

1. Nike Run Club

If a guided run with a focus on mindfulness sounds intriguing, try Nike Run Club’s “Run With Headspace” feature. The guided headspace workout has some similarities to meditation apps—the audio guide motivates runners to take in their surroundings and set intentions for each run. All the usual features of Nike Run Club can be used on the guided runs, including pace, distance, elevation mile split and heart rate tracking, plus access to custom Apple Music playlists. If a mindfulness-based guided run isn’t your thing, you can choose from speed runs, distance runs, or audio guided runs with professional athletes and trainers, too.

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2. Runkeeper

This Asics-developed running app uses audio cues and tons of virtual challenges to motivate users. You can find running groups, both virtual and in-person, and conquer time and distance trials. The app uses your smartphone’s GPS to track running distance and show stats like average pace and calories, plus it lets you compare your stats over the current month and the last month. You can also upgrade to premium for more insights on running progress and access to Ascics’ training plans.

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3. Human

Human tracks your activity all day and inspires you to move more with cues to get you to a minimum 30-minute activity goal per day. Basically, it’s great for beginner runners looking for motivation to start. You can see how your activity matches up with people around you in your city and all over the world, with real-time rankings in over 900 cities around the world. Get competitive with the the local leaderboard, or just use it as a benchmark for daily movement.

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4. MapMyRun

MapMyRun is one of the most popular and widely downloaded running apps, both for the number of running routes it offers in different cities and the community it boasts. It’s easy to connect with friends through the app, where you can create and compete in challenges against each other (or participate in community challenges for chances to win prizes and running gear). Finding new running trails and routes is easy—there are options in every state and in 15 different countries. If you know where you want to go already, you can create your own course before you take off.

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5. Endomondo

Endomondo is an in-app running coach that provides emerging runners with run tracking and audio feedback. The app syncs up with its website, where you can find your full workout history and analyze your activity. The Endomondo community is all about positive reinforcement for success so that you can connect with your friends and build an uplifting community.

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6. Runcoach

Runcoach is the app that learns more about you the more you use it. First, you’ll set a goal and input background information (including recent mileage times), and then you can let the adaptive algorithm customize to you more with each run. When you reach a new level of fitness or change up your goals, the app adapts your running program to match. Have questions? You can contact the USATF-certified coaches about anything regarding running, including about injuries or nutrition.

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7. Weav Run

Need some musical motivation? The Weav Run app adapts and remixes your music to match the rhythm of your pace, so you’ll always be running on-beat. The beat/stride match-up optimizes steps per minute, which helps prevent joint pain, injuries and makes you run faster and more efficiently. Plus, the upbeat music is designed to flood your brain with endorphins, making you feel more motivated.

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8. C25K

Couch to 5k is designed specifically for first-time runners who prefer to spend most of their time on the couch. At first, you’ll alternate walking and running until you build the strength and endurance to run without stopping. The eight-week plan features three workouts per week, and each session has an accompanying motivational audio coach that tells you when to walk or run.

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9. Charity Miles

If you need an incentive to start running, try Charity Miles, which donates to a nonprofit selected by you for every mile you move. Just download the free app, choose your charity from one of the 42 selected charities, and get running. Create teams with your friends to share goals and accomplishments, and get competitive with the leaderboard feature to see who’s raised the most money.

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10. Peloton Digital

Get the motivation and excitement of instructor-led classes with Peloton Digital’s monthly membership. It features running-focused classes for any type of workout, from a treadmill in the gym to outdoors on the trails. Choose from live or on-demand courses, and filter classes by type, instructor and length of run. Plus, with the monthly subscription, you get access to cycling classes, yoga, strength training and more—up to 20 different classes per day.

Conclusion

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