Saving yourself from smartphone addiction is no easy feat. There are just so.many.apps. out there, luring you into wasting hours on end playing Candy Crush or becoming a social media stalker. How do you avoid being sucked into the screen vortex? By downloading the best apps for limiting phone usage, of course!
Table of Contents
Best Apps For Limiting Phone Usage
Best Free Apps to Limit Screen Time
You can use the apps given below to monitor and restrict your daily screentime. You can use these apps to analyse how much time you spend scrolling mindlessly on social media apps. You can also block certain websites and apps with these apps, to save your productive time during the day. The apps mentioned below work on both Android and iOS devices.
Freedom
Freedom is the most popular app to limit screen time used by more than millions of users. You can use this app to block specific apps and websites that distract you during the day like Facebook or Instagram. You can also set schedules to block them, so they get automatically unlocked after your work hours are finished.
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ScreenTime
ScreenTime is another highly popular app that has more than 2 million downloads. With this app, you can set time limits on apps. For eg, if you put a limit of 30 min on Instagram, the app will not you Instagram after you have finished your quota of 30 mins scrolling Instagram. This app also has many other features and provides very informative statics about how much screen time you spend on each app.
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ZenScreen
ZenScreen is all about balancing your screentime. As the ZenScreen app description on the Appstore calls it, they want to help you improve your ‘digital diet’ by keeping the use of all apps in balance. You can use this app to set time limits of various limits and also set your specific limited time for viewing apps like Instagram, so you can focus the rest of your time on other work. The app also has an option for a ‘digital timeout’ which works similar to the Do Not Disturb mode on Android by blocking notifications.
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Social Fever
Social Fever has a catchy name, and it tells you exactly what it sounds like. It tells the users how much time they spend on social media apps each day. You can set timers on apps that inform you when you have used a certain app for a set amount of time. The app is really easy to use and has a clean interface.
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Space
Space is highly helpful and interactive that is tailored to the users’ needs. When users sign up for the app, they are given a short questionnaire about their smartphone habits. The Space app then gives you suggestions on how to better use your time. The app also informs users when they spend too much time on an app. Moreover, the app provides very useful information about how to balance your screen time with your daily life.
Apps to keep you off your phone while studying
- Offtime (iOS, Android)
This app helps users unplug by blocking distracting apps like Facebook and games and filtering communications. It includes information on how much you actually use your smartphone. You can choose tailored modes like Work, Family, or Me Time to ensure that you have access to the things you need, but aren’t distracted by what you don’t. Analytics of your phone and app usage can be an important wake-up call, and can help you curb your habits.
- Moment (iOS)
Moment tracks your device usage and allows you to set daily limits; the app notifies you if you exceed them. You can even use a setting that “forces” you off your phone by flooding your screen with annoying alerts when you try to extend your screen time. Moment can also be used for families, with the option to track your family’s device use from your own phone.
- BreakFree (iOS, Android)
BreakFree incorporates the usage tracking features found in many similar apps, but it differs in that it breaks down the information into an easy-to-understand “addiction score.” It also shows you how often you unlock your phone screen, and comprehensively logs your usage for the day. This system makes it a great choice for those who like to set goals and challenge themselves. In an ironic twist, it can almost be addictive to try to see how low you can get your addiction score.
- Flipd (iOS, Android)
If you find that you need a more aggressive approach to unplugging, Flipd is the app for you. Flipd allows you to lock your phone for a set period of time, and once you do, there’s no going back. Even restarting your phone won’t disable the app, so it’s impossible for you to cheat! Flipd can even be used to remotely “flip off” one user from another user’s device, which is helpful for teams that want to keep one another on point.
- AppDetox (Android)
Hooked on mobile games? Can’t stop refreshing Twitter? AppDetox can help you get your fixation under control if apps are your kryptonite. You can set your own parameters on an app-by-app basis so you can have access when it’s not a disruption. Every time you break one of your own rules, the app reminds you to put down your phone.
- Stay on Task (Android)
Stay on Task helps your productivity in a gentler way. The app simply asks if you’re still on task at random intervals during your day. If you’re someone who easily gets distracted, this app can be a great way to redirect your focus when your mind is wandering.
Conclusion
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