Everyone these days is glued to their phones. Even if you’re not a total phone addict, it’s hard to deny that we’re more connected than ever before, and it’s all because of our smartphones. I don’t know about you guys, but looking at my screen for hours on end makes me feel like I’m losing my mind. That’s why I’ve been researching ways to break free from the mobile phone plague—and I found some cool apps that can help!
I’m starting with [app name]. It’s an app that basically forces you to leave your phone alone by scheduling “unplugged” periods throughout the day. It will shut off your internet access and send a message to your contacts letting them know that you’re on a [company] break so they won’t bug you. After the unplugged period is over, you get a notification that lets you know how long you lasted without your phone!
Another app that has helped me break my phone addiction is [app name]. This app allows you to track how much time you spend using certain apps so that YOU have control over what programs are running and when. It even lets you set limits on how much time you can use certain apps in one day! The best part?
Best Apps For Phone Addiction
One of the rudest things a person can do is to invite you out for a coffee and then have his or her eyes glued to the smartphone on and off. This pisses me off, why ask me out when you cannot stop playing with your phone? If everything is urgent, then settle it before coming out.
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Internet addiction is a big problem, I understand the need to communicate instantly, especially work related business, however, when it comes to family time, it is important to keep your hands off the smartphone. Works great on Android smartphones such as Samsung, Huawei, Oppo, Vivo, XiaoMi, OnePlus, and also Apple’s iOS iPhone. Stop your smartphone addiction with these apps.
How to curb your addiction to smartphones and boost work productivity? Teach yourself to use your phone less. Rethink your relationship with your phone, one day at a time. After all, the best app is your own mental ability to control what to do and what not to do. It is like smoking, no amount of nicotine patches will help, the mind is the best medicine.
↓ 01 – AppDetox | Free | Android
AppDetox helps you to calm down your mobile app usage, and take a digital detox. You are able to set your own rules for your apps to detox from some heavy usage and stop procrastinating and phubbing. Lock your apps with this applocker.
Every time you violate one of your own rules, AppDetox will remind you to take a break and stop your heavy app usage. You can also keep track of these violations in a log. Some people are using AppDetox for parental control of their kid’s screen time.
↓ 02 – Flipd | Free | iOS | Android
With Flipd, you never have to be distracted by your phone again! Backed by research, Flipd is the leading app that effectively hides social media apps and games for you so that you can stay focused and on-task. You can even challenge yourself to stay off of your phone and track your productivity and progress as you go.
Challenge yourself to unplug while you work
Flipd will remind you to stay on task
Motivate yourself by tracking the time you’ve saved
Schedule reminders for whenever you need to Flip Off
Use the Full Lock to hide distracting apps and games
↓ 03 – OFFTIME | USD3 | iOS | Android
OFFTIME lets you focus and find digital balance in a hyperconnected world. The award-winning ( OFFTIME ) lets you monitor your smartphone usage in real time and take dedicated timeouts from the digital – alone and together with others. The app’s intuitive analytics make it easy to identify your habits and take action to change them.
Find balance instead of giving in to digital distraction – start to unplug, take a digital detox and focus on your work, enjoy quality time with the people you care about, or simply find some peace of mind. As proven by science, with ( OFFTIME ) you can improve your wellbeing and productivity.
Improve self-control – Set hurdles, reminders or restrict access to any apps that you find distracting. Instead of pointless procrastination, get involved with what’s right in front of you.
Tame the chaos – For a chosen period, block calls, texts and notifications that might disturb you. Select the people who can still get through, and we’ll make sure you don’t miss a thing. (Android only)
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↓ 04 – QualityTime | Free | Android
QualityTime offers a unique and in-depth analysis of your smartphone activities by tracking total usage, screen unlocks and individual apps with hourly, daily and weekly summary reporting options. The app provides the ability to curb your habits by using actionable features allowing you to set your own time restrictions like ‘alerts’, ‘take a break’ and ‘scheduled breaks’.These features can help you manage and control your usage when needed.
You can create different QualityTime profiles to customize how you wish to unplug from your smartphone during “take a break” or “scheduled breaks” to minimize distractions during those periods. QualityTime profiles provide options for you to block notifications and reject phone calls with auto reply text messages. You can also define exceptions to allow incoming calls from important contacts and permit access to specific apps during those restricted periods.
↓ 05 – Forest: Stay focused | Free | iOS | Android
Forest: Stay focused
Have you ever been addicted to your phone and just cannot put it down? Forest provides an interesting solution to beat your phone addiction. You can plant a seed in Forest. In the following time, this seed will gradually grow into a tree. However, if you cannot resist the temptation and leave this app to check Facebook or play a game, your tree will wither away. With this interesting mechanism, the sense of achievement and responsibility will drive our users to stay away from their phone with no pain. Features
A self-motivated and interesting way to help you beat phone addiction
Stay focused and get more things done
Share your forest and compete with friends
Track your history in a simple and pleasant way
Earn reward and unlock more tree species
Customize your whitelist : Leaving Forest and using apps in whitelist won’t kill your tree.
↓ 06 – Yukan | Free | iOS | Android
Simply open the Yukan app, decide how long and for which project you are collecting offline time and off you go. So you can simply do good and experience how beneficial timeout is for you. Who benefits from Yukan? You, because you can make the most of your time. When you use Yukan, you can:
Use your smartphone in a controlled way
Reduce the usage time
Accomplish your tasks in a concentrated and successful way
Make your time distraction-free and efficient
Spend more quality time with friends and family
↓ 07 – Channel | Free | iOS
Channel block smartphone apps
Do you ever feel like you’re spending too much time on your phone? It’s not your fault, most of the popular apps have teams of thousands of people who use persuasive tactics designed to keep you engaged as long as possible. Channel easily helps you to turn off distracting settings and features from the apps you use, all in one place. Adjustments (1-tap changes to your apps) such as:
Unsubscribe from email notifications
Stop getting promotional materials in the mail
Turn off distracting auto-play videos
Delete your search history
Block advertisers from getting your personal information
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With Channel we can help people keep the parts of their devices that they find value in, and leave behind the parts that distract them. The following apps are supported:
Amazon Prime Video
Dating (Bumble, Hinge, OkCupid, Tinder)
Games (Candy Crush, Clash of Clans, Fortnite)
Social (Instagram, Pinterest, Snapchat, Tik Tok, Twitter)
Video (HBO, Hulu)
Utilities (Gmail, Google Maps, Reddit, Spotify, Uber, WeChat)
↓ 08 – One Sec App | Free | iOS
One Sec App
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconscious social media habits and even helps long-term by adding more friction when opening these apps.
Breaks unconscious social media habits – Being forced to take a deep breath helps yourself to reflect on what you are currently doing on your phone – did you really want to open Instagram or was it muscle memory?
Takes dopamine away from social media – A clever trick: by making you wait longer for social media to open, your brain loses interest in those (destructive) short-term dopamine hits.
HealthKit Integration – one sec contributes all moments of mindfulness to the Health app.
↓ 09 – Moment [ Discontinued ] | Free | iOS | Android
Put down your phone and get back to your life. Moment is an iOS app that automatically tracks how much you use your iPhone and iPad each day. If you’re using your phone too much, you can set daily limits on yourself and be notified when you go over. You can even force yourself off your device when you’re over your limit.
↓ 10 – ClearLock [ Discontinued ] | Paid | Android
Do you keep wasting time because of distracting apps, while you’re supposed to work or study? ClearLock is for you! ClearLock is a productivity app which allows you to block all distracting apps on your device in order to let you concentrate and focus on what matters. This will greatly increase your productivity.
Select which apps you wish to block, choose for how long and you’re good to go. As simple as that. ClearLock comes with an elegant and simple interface which is easy-to-use and doesn’t get in your way. ClearLock is the perfect app for procrastinators or whoever needs to get his job done. Block out all the distractions and stop procrastinating!
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Updated On January 2, 2022 / Category: Smartphone Apps / Author: Ngan Tengyuen
Gloria [ Reply ]
I really don’t like having too many apps on my phone, I totally don’t get people who have thousands of them. However, there’s one app that actually boosts my productivity.
facebook [ Reply ]
It is very crucial to kill smartphone addiction as soon as possible. Smartphone addiction or addiction only leads to disaster in one’s life. The apps you’ve mentioned are very helpful to kill smartphone addiction. My favorite one is flipd.
Eva Mateo [ Reply ]
I would like to introduce you to Yukan, the app with which children and young people can use their smartphones consciously and sensibly. Because: with every minute offline, donations are collected for social projects.
How do we do it?
The smartphone offline time is invested in various social projects that are listed at Yukan. Each social project has a certain hourly value, which the app user has to achieve through their offline time. If the required time is reached, then the project receives the agreed funding from a company.
More than half of young people recognize themselves as addicted to mobile phones and social media. We have developed Yukan because we are very concerned about the harmful effects that the addition can have on the intellectual and social development of our youngsters.
The message: Not being available 24/7 makes sense – for everyone. Why not go offline, if you can do something good for others in the process and also help yourself?
The app is free for Android and IOS
Many thanks for your interest,
phone addiction control app
If you find yourself reaching for your smartphone more than you’d like, you’re not alone. Many of us, caught up in the whirlwind of technological progress, have found ourselves wasting away countless hours each day on our phones. Your addiction may even be causing you to commit all kinds of smartphone etiquette mistakes.
Although it might be weird to say, the best solution, strangely, may be an app. So, here are five of the best apps to help you fight back against reflective smartphone usage.
- Your Smartphone’s Built-In Tools
Screenshot of Android’s Digital Wellbeing Feature
Screenshot of iOS Screen Time Feature
Both Apple and Google have incorporated wellbeing features into their operating systems to help you monitor your usage.
Apple integrated their tool, Screen Time, into iOS 12 and it can be found in your device’s settings. Google’s Digital Wellbeing feature initially debuted as a beta app, but following the release of Android 9.0 Pie, is now a part of the operating system.
Digital Wellbeing is supported on all Google Pixel phones and is available on most devices running Android 9.
Both features allow you to monitor your screen time, broken down by app, and set timers for individual apps. Google’s Digital Wellbeing also includes the blue light filtering Night Light, a grayscale option, and the number of unlocks for that day.
For their part, Apple has introduced Downtime, where you can only use apps you have expressly excluded from restriction.
Forest App Website Screenshot
If you struggle to take breaks from your phone, even when you need focus elsewhere, you may find yourself drawn to Forest. It’s one of those iPhone apps that justify their price.
This deceptively simple app gamifies the challenge. If you need to concentrate on a task, open Forest and plant a seed. The longer you leave your phone, the larger the resulting tree will be. If you can’t resist the urge, the tree will wither and die.
There is also a Firefox add-on based on a custom blacklist, rather than on screen time. If the responsibility of maintaining a virtual tree doesn’t quite do it for you, Forest has an additional trick up its sleeve. For every virtual tree you grow, you earn coins. Those coins can be spent on planting real trees through Forest’s charity partner, Trees for the Future.
Download: Forest for Android| Firefox | iOS ($2)
For more tools like Forest, check out these Android apps that help you focus.
Often we find ourselves lost in a YouTube rabbit hole, or endlessly scrolling our social feeds. Before you know it, hours have passed by.
Cultivating awareness of our decisions and thoughts may help us out the next time we get stuck in a hole. Headspace, a guided meditation app, may be the solution. Co-created by Andy Puddicombe, a former Buddhist monk, Headspace is filled with guided meditations and courses related to specific activities or emotions.
The benefit of regular meditation is a greater sense of mindfulness and awareness. If you still feel in need of a repeated nudge, you can set up Mindful Moments to notify you throughout the day.
Headspace is a subscription-based app, with almost all sessions behind the paywall. However, it is far from the only choice, as there are many mobile meditation apps that will help you improve your life.
Download: Headspace for Android | iOS (Subscriptions from $12.99/month)
Apple’s Screen Time and Google’s Digital Wellbeing are stepping in the right direction towards reducing phone usage. However, these features don’t give the full picture of your habit.
The app Space takes a more thorough approach to lower your phone usage. Based on how you use your phone, Space categorizes you as one of four types of phone user. This is used to personalize the recommendations and targets you set.
The main features are similar to your phone’s built-in options, but Space also makes it simple to take full control of your phone. For example, just one tap is all it takes to disable your phone’s notifications.
According to Space’s research, their users spend an average of 2 hours and 46 minutes on their phones compared to the US average of 4 hours and 16 minutes. The app is free for all users, but certain features can be unlocked by upgrading to Space Pro.
Download: Space for Android | Chrome | iOS (Free, Pro from $8.99/three months)
Screenshot of the RescueTime website highlighting features
Although our phones are always with us, they aren’t the only way we distract ourselves throughout the day. RescueTime is a cross-platform time tracking app, available for Android, Linux, macOS, and Windows.
The highlight here is that the way you spend your time is monitored automatically, so you get a realistic picture of your day. You can set goals, and then alarms for when you’ve spent too long on any one site or app.
Each day generates a detailed report for time spent, productivity, and whether you achieved your goals. RescueTime Premium allows you to block distracting websites, track your offline activity, add customizable notifications, and keep a daily highlights journal.
Download: RescueTime for Android, Linux, macOS, Windows (Free, Premium from $9/month)
How Will You Manage Your Smartphone Addiction?
At times, it can seem as though smartphones are ruining your life. It’s all too easy surrender to the attention economy and get caught up in our phones, drawn away from the real world. But with these five apps by your side, you’ll be equipped to be a more mindful smartphone user. Of course, switching to a dumb phone is also an option, but keep in mind that when it comes to security, smartphones have an edge over dumb phones.
Need more help with your smartphone addiction? Here’s how one of our authors cut their smartphone usage in half. And if you use Android, check out how to hide and restrict Android apps to help with the temptation.
Let us know your thoughts in the comment section below.