In the past few years, plant-based diets have become much more popular. But that doesn’t mean there isn’t still a lot of miscommunication about why people choose to eat this way, or how they can do so most successfully.
We’ve done the research for you, to help make your transition to a plant-based diet as easy as possible. Check out these 6 apps that will help you get started on your new eating plan.
Table of Contents
Best Apps For Plant Based Diet
Following a vegan diet means not eating animal products. This includes meats, eggs, dairy, and sometimes honey. Many people also choose to avoid wearing or using animal products, including leather and fur.
While there are many potential health benefits of vegan diets, including better heart health, weight loss, and ethics, people must take extra care to get important nutrients that may be lacking in a vegan diet. These include protein, iron, vitamin B-12, and calcium.
If you’re considering a vegan lifestyle, speak with a doctor or registered dietitian to figure out the right balance of foods and supplements. This is especially important for children and people who are pregnant or breastfeeding.
Following a vegan diet for the first time can feel overwhelming or limiting at first, since many common foods contain hidden animal products, especially dairy and eggs.
Luckily, with the help of a trusty app, you can find the best vegan-friendly restaurants, products, recipes, and substitutions with your phone.
In this article, we provide a handy list of the best vegan apps available.
- 21-Day Vegan Kickstart
iPhone rating: 4 stars
Android rating: 4 stars
Price: Free
This simple app provides everything you need to start transitioning to a vegan diet. The app is trustworthy, too, as it’s curated by the Physicians Committee for Responsible Medicine.
In fact, it offers 21 days of full meal plans, a recipe library approved by expert dietitians, grocery lists, nutrition tips, and more. It features tasty recipes from all over the world.
In addition to providing the full nutrition facts for each recipe, it also contains step-by-step instructions and photos. Cooking demonstrations will help you get the details of the recipes right, and daily messages will help keep you on track and feeling motivated.
Pros
This app makes it fun and easy to try out a vegan diet, especially when you haven’t tried eating vegan before.
It offers nutritionally complete meal plans, and tips and tricks from nutrition experts to help you look after your health.
It’s free to download and use.
Cons
While this app may be great for people starting to explore a vegan diet, other apps may offer more in-depth recipes for seasoned vegans.
- Oh She Glows
iPhone rating: 5 stars
Android rating: 5 stars
Price: $1.99 for iPhone, $2.49 for Android
Oh She Glows is a plant-based recipes app that draws you in. Elegant photography, crisp design, and a healthy amount of white space allows vibrant food colors to pop. Search by season, dish type, and more to find and try a range of delicious recipes.
The app is presented by Angela Liddon, New York Times-bestselling cookbook author. In the app, she shares her most popular recipes from her award-winning blog, OhSheGlows.com.
You can take recipes offline for convenience when you’re shopping or cooking. Customize your recipes, add your own cooking notes, and strike out ingredients and directions as you go.
Pros
Each recipe has detailed nutritional information.
You can sort the recipes by season and holiday for quick access to the most relevant recipes.
Trending recipes shows you five popular recipes that other users are cooking at any given time.
There’s an anti-lock capability, which means you won’t have to continuously unlock your phone with wet or food-filled hands.
Cons
This app offers 160+ recipes, while other apps provide a greater number of recipe ideas.
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- Food Monster
iPhone rating: 4.5 stars
Price: Free with in-app purchases
Food Monster offers a huge number of diverse recipes to try. This is a great go-to app for vegan meal inspiration. With access to over 15,000 recipes, there’s bound to be something for every taste.
Not only that, but 40 new recipes are added each week, making it easier than ever to mix up your meal plan.
You can browse recipes by diet type, cuisine, ingredients, and season to find an option tailored to your taste buds.
Pros
This app groups recipes by popular themes, including veggie burgers, raw vegan desserts, and dairy-free cheeses.
It provides features and meal plans, broken down by diet type and theme, provided by the One Green Planet editors.
You can easily share recipes with friends over email and social media.
Cons
The basic version is free, but to get access to all 15,000 recipes, the user will need to make in-app purchases.
- Veggie Alternatives
iPhone rating: No rating
Android rating: 4.5 stars
Price: Free
Looking for a substitute for eggs, milk, or bacon? Veggie Alternatives has the answers. This app is a great choice for people who are looking to try a vegan diet but worried about limiting their choices.
The app boasts over 300 animal-friendly alternatives for all your favorite foods. It describes suggested alternatives from top vegan brands and even provides pricing information and recipe ideas.
The app also contains some vegan education, including the benefits of going vegan. Veggie Alternatives’ streamlined interface makes it simple to replace ingredients you want or need.
Pros
The Smart Assistant recommends products and recipes that you might like.
The app hosts forums so you can chat with like-minded people.
It’s free to download and use.
Cons
The app lists many branded products that can be expensive or hard to find in some areas.
- gonutss
iPhone rating: 4.5 stars
Android rating: 4.5 stars
Price: Free
Gonutss brands itself as a “vegan translator,” meaning that it helps you find vegan recipes and substitutes for common foods and ingredients. It also highlights vegan products and raw materials.
The app contains hundreds of vegan products, recipes, and ingredients. You can tailor your search with filters like non-GMO, peanut-free, raw, fair trade, or sugar-free.
The best features may be the app’s calculators. The egg-free baking calculator helps you adjust non-vegan recipes. The protein calculator helps optimize your protein intake for your dietary needs.
Pros
The Veganpedia lets you learn all about the raw materials that go into vegan food.
The app offers a protein calculator to help you keep fit.
It’s free to download and use.
Cons
Other apps may provide a greater number of recipe ideas, but with a free app, it doesn’t hurt to give it a try.
- BevVeg
iPhone rating: 5 stars
Android rating: 5 stars
Price: Free
Whether you’ve just started a vegan diet or you’ve been eating vegan for years, it might surprise you to find out which drinks contain animal products.
With more than 1 million beverages listed, finding your next vegan-friendly beverage is a breeze. They provide plenty of options for vegan wine, vegan liquor, and vegan beer.
Browse through the database or use the wine scanner to check for certified vegan brands before you buy. You can also rate and comment on your favorite drinks to help grow their collection.
Pros
This app lets you check if a certain brand or product is vegan, and also helps you find vegan alternatives.
It’s free to download and use.
Cons
While some beverages are certified vegan, other entries in the app are user-generated. If you’re not sure about an entry, it might be worth reaching out to the alcohol manufacturers to make sure it’s definitely vegan.
- HappyCow
iPhone rating: 5 stars
Android rating: 5 stars
Price: $3.99 for iPhone, Android
For travel-savvy vegans and vegetarians, HappyCow is a must-have. With guidance for more than 180 countries, you can find vegan food almost anywhere you go.
This app lets you search restaurants by keyword or filters, with a database of over 120,000 vegan-friendly businesses.
You can browse interactive maps to find your nearest options. Searching by currently open restaurants can save you time, especially on the go.
You can read reviews to see if a place suits your taste, then after trying it out, you can save it your favorites so you know where to visit (or not visit) again. If you’ll be without mobile Wi-Fi or wireless service, plan ahead and save restaurant details offline.
The app also covers points of interest, like stores, food trucks, coffee shops, and farmers markets. It also includes vegan-friendly B&Bs and hotels. And if you want to stay in, you can filter by delivery and take out.
There’s a free Android version with limited capabilities.
Pros
This app helps you find vegan food while traveling, covering over 180 countries.
The community feature lets you connect with others to make new friends locally or abroad. You can also upload and share pictures of the foods you find.
It offers language support for Chinese, Dutch, English, French, German, Hebrew, Italian, Japanese, Polish, Spanish, and Portuguese.
You can also use it closer to home to discover options you might be missing out on.
Cons
While the app covers a wide range of vegan restaurants, no app can include every single omnivorous restaurant that offers vegan options, so it might be worthwhile checking other sources before deciding on a restaurant too.
- Vegan Amino
iPhone rating: 5 stars
Android rating: 5 stars
Price: Free
Vegan Amino taps into the social side of being vegan. The app connects you to a community of other vegans. You can create a profile and chat with others who share your diet.
In the app, you can find influential vegans via the reputation score and follow your favorites, or build a following for yourself by sharing your own tips, tricks, recipes, and more.
The app also offers a library of recipes to try out. Struggling to get a dish just right? Post a question about it and let other vegan cooks share their tips and techniques.
The app even offers a vegan encyclopedia that links to recipes, vegan blogs, nutritional info, and restaurants. Check it out for the latest news, vegan products, and smart lifestyle hacks.
Pros
Community features let you connect with other vegans through chat, recipe sharing, and showing off your vegan creations.
Check out and contribute to the vegan catalog, a place to learn and share all things vegan.
It’s free to download and use.
Cons
If you’re looking for an app to socialize with other vegans, this is the one for you. If you’re looking for a catalog of recipes or vegan restaurants, other apps are more suited.
- VegMenu
Android rating: 4.5 stars
Price: Free
VegMenu specializes in Italian vegan and vegetarian recipes, with hundreds of options to choose from.
The best feature may be the robust search. You can find recipes for various traits, including gluten-free foods, preparation time, recipe color, and cost.
The app comes with helpful tools like a built-in timer, shopping cart, and measurement converter.
VegMenu can also help you cut down on food waste. The Empty Fridge feature shows you how to make a meal from the ingredients you have left.
Pros
This app is great for people who love Italian food.
It offers a guide to in-season fruit and vegetables, and it offers menus for different holidays, including Christmas, New Year’s, and Halloween.
It’s free to download and use.
Cons
By focusing on Italian food, the scope is more limited than other apps.
- Vegan Additives
Android rating: 5 stars
Price: Free with in-app purchases
This app helps you identify food additives as vegan-friendly or not. You can search items by product name or the name of the additives.
The app labels each additive with one of three options: vegan, may be vegan, or not vegan.
For each item, the app also provides helpful info, like a description, origin, and common uses of different additives.
Pros
The offline database means you don’t need an internet connection to search, making it easy to use in the supermarket.
It’s free to download and use.
Cons
If you want to be extra sure that an additive is vegan, it may be worth contacting the manufacturers of the food.
Last medically reviewed on July 28, 2020
Medically reviewed by Natalie Olsen, R.D., L.D., ACSM EP-C — Written by Catherine Cronenberg — Updated on July 28, 2020
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best plant based meal plans
Plant-based diets have soared in popularity recently, especially among those looking to improve their health, reduce their carbon footprint, and add more fruits and vegetables to their diet (1Trusted Source, 2Trusted Source).
However, preparing healthy, plant-based meals can be tricky, especially if you’re short on time or have limited cooking experience.
Meal delivery services offer an easy and convenient way to enjoy more nutritious, plant-based meals at home.
Still, with so many new plant-based meal delivery services popping up, finding an option that works for you can be difficult.
The meal delivery services featured in this article were selected based on the following criteria:
Ingredient quality. Meals include fresh, high quality ingredients that are often organic or sustainably sourced.
Menu variety. A range of plant-based dishes are available on the weekly menu.
Nutritional value. Meals are balanced and rich in important nutrients.
Availability. Delivery is available for most or all of the United States.
Here are 9 of the best plant-based meal delivery services.
Healthline’s pick of the best plant-based meal delivery services
Sunbasket
Offering organic meal kits featuring high quality, seasonal produce, Sunbasket is a great choice for those looking to boost their confidence in the kitchen.
The company provides options for several plant-based meal patterns, including vegetarian, pescatarian, and Mediterranean diets.
Some of the recipes available on the weekly menu include Greek-style chickpea gyros, roasted paprika chicken with parsnip-pear salad, and sesame-crusted salmon with scallions and warm carrot salad.
When signing up, you can select between two to four recipes per week, with either two or four servings per recipe.
You can easily mix and match your favorite dinner recipes to build your own custom menu and add extras to your order, such as breakfast, lunch, and snacks.
Meals range from $10.99–$12.99 per serving, and shipping costs a flat fee of $7.99 for most areas in the contiguous United States.
Daily Harvest
Daily Harvest is a meal delivery service that offers plant-based smoothies, bowls, and dishes that require just one simple step of preparation.
You can build your own box with 9–24 items per week, which includes options like soups, harvest bowls, flatbreads, oat bowls, and chia bowls.
A few of the specific meals that the service offers include pear and arugula flatbread, cauliflower rice and kimchi harvest bowl, and pumpkin-chai oat bowl.
Not only are all foods plant-based and gluten-free, but most are also organic.
Daily Harvest also prioritizes sustainability and uses packaging that is mostly either compostable or recyclable.
Items range in price from $6–$9 each, and all orders include free shipping within most of the continental United States.
Mosaic
Mosaic Foods is a plant-based, fully prepared meal delivery service that aims to help reduce food waste and make healthy eating easier than ever.
The company offers a variety of single-portion breakfast, lunch, and dinner meals, all of which are ready to enjoy in just 5 minutes or less.
Some of the selections on the menu include peanut tofu bowl, green curry noodles, and jerk lentil and plantain bowl.
You can build your own custom box by selecting your favorite veggie or oat bowls, which cost $9 and $5 each, respectively.
Mosaic Foods has a minimum order of $70 and offers free next-day shipping for all orders over $100.
Although Mosaic Foods is only available in select areas on the East Coast, the company’s delivery zone is rapidly expanding. You can check whether Mosaic Foods delivers to your region by entering your zip code on the website.
Green Chef
Green Chef is a subscription-based service that provides healthy, plant-based meal kits.
The service boasts an extensive rotating menu with a variety of plant-based options, which you can use to create your own meal plan based on your personal food preferences.
Some of the recipes on the Plant-Powered meal plan include honey-glazed mushroom stir-fry, veggie and bean stuffed peppers, and maple-mustard sweet potato bowls.
You can order two to four recipes per week, with either two or four servings per meal.
Each order comes with simple step-by-step recipe cards, along with all of the organic, preportioned ingredients you need.
Plans cost $10.49 per serving, and shipping is available for a flat fee of $8.99 throughout the contiguous United States.
Sprinly
Sprinly is a meal delivery service that specializes in providing chef-inspired meals that are healthy, convenient, and eco-friendly.
The company offers a variety of fully prepared meals each week, all of which are organic, vegan, gluten-free, and free of refined sugars.
A few examples of meals on the menu include paprika spinach salad with baked tofu and hemp hearts, smoked sweet potato tacos, and zucchini noodle pasta with sun-dried tomato cakes.
When placing your order, you can select your specific meals and choose to receive either 6, 12, or 18 servings per week.
Plans start at $16.05 per serving, and all plans include free shipping.
Sprinly currently ships to most areas in the East Coast, Midwest, and South but is expanding to other regions throughout the country. You can check availability in your area directly on the website.
Purple Carrot
For those looking for an easy way to add more plant-based meals to their diet without breaking the bank, Purple Carrot may be worth a try.
The service offers weekly plans with 2–4 dinners per week, each of which includes either 2 or 4 servings and requires 30–40 minutes to prepare.
You can also include optional add-ons with your order for an extra fee, including breakfasts, lunches, or prepackaged snacks.
The menu features recipes like buffalo tempeh tacos, chocolate chia pudding, and white lentil risotto.
All meal kits are plant-based and certain recipes are also gluten-free, high protein, low calorie, or soy-free.
Plans start at $9.99 per serving, and free shipping is available throughout the contiguous United States.
Splendid Spoon
With over 50 ready-to-eat options to choose from each week, Splendid Spoon is a great option for even the pickiest plant-based eaters.
The company features a wide selection of smoothies, soups, grain bowls, and noodle dishes that are vegan, gluten-free, and non-GMO.
A few examples of meals from the menu include Cuban black bean bowl with plantains and scallions, coconut curry rice bowl, and kale pesto noodles.
There are also several plans to choose from, which include breakfast, lunch, and/or dinner for 5 days per week.
Certain plans also include the signature 1-Day Reset program, which provides an additional day of meals consisting of five light soups.
Prices vary depending on the specific plan that you select but typically range from $13–$30 per day.
All plans also include free shipping throughout the contiguous United States.
Trifecta Nutrition
Trifecta Nutrition is an organic meal delivery service that provides fresh, chef-prepared meals to fit a variety of food preferences.
The company offers options for both vegan and vegetarian diets and allows you to exclude certain ingredients from your menu, such as mushrooms, soy, eggplants, or nuts.
The menu includes meals like roasted Brussels sprouts with quinoa, crispy tofu skillet, and garlic pasta with cherry tomatoes.
In addition to using locally sourced ingredients whenever possible, Trifecta Nutrition also uses packaging that is mostly recyclable.
You can choose between one to four meals per day for either 5 or 7 days per week.
Meal plans range based on the number of meals that you select, but prices start at $10.29 per meal. Free shipping throughout the United States is also included with your order.
Martha and Marley Spoon
Martha and Marley Spoon offers meal kits featuring fresh and seasonal ingredients with recipes that are ready in 30 minutes or less.
The service features a rotating weekly menu with healthy, chef-designed recipes and allows you to order two to six meals per week, with two or four servings each.
There are meals available for a variety of dietary preferences, and you can also make your box vegetarian when signing up.
Some of the plant-based options on the menu include meals like black bean tortilla soup, harissa-spiced roasted cauliflower, and grilled tofu banh mi.
Prices range from $6.39–$10.25 per serving, and shipping costs an additional $8.99 for most regions within the contiguous United States.
How to choose
There are a few factors to consider when selecting a plant-based meal delivery service.
First of all, you should check out the menu and pick a program that offers a variety of choices each week to add some diversity to your diet.
Some services may also offer organic ingredients or meals suitable for vegan, gluten-free, low calorie, or carb-conscious diets, which may be preferable for some people.
The amount of prep time required is another key point to consider. While some services offer meals that are ready to enjoy, others may require you to cook and prepare meals using preportioned ingredients.
Note that not all services are available in certain regions, so check carefully to determine whether delivery is available for your area.
Finally, keep in mind that meal delivery services can range quite a bit in price, so be sure to pick a program that fits your budget and take other costs into account, such as shipping or extra add-ons.
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The bottom line
Plant-based meal delivery services offer a convenient way to enjoy more healthy meals at home.
There are many plant-based meal delivery services available, each of which varies in terms of the types of meals and menus that they provide.
Be sure to take factors like menu variety, ingredient quality, cost, availability, and required preparation into account when selecting the service that’s right for you.
Conclusion
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