According to the American Psychological Association, two-thirds of Americans experience some sort of stress in their daily lives. Stress can cause you to feel overwhelmed and unable to focus on a task at hand. However, when you’re feeling stressed out, it’s important to remember that it’s not just your problem—it’s something that many people have experienced!
Fortunately for you, we’ve looked into some of the best apps for positivity to help combat those negative thoughts and feelings. We hope these apps will help bring a little more peace into your life!
Table of Contents
Best Apps For Positivity
The hustle and bustle of everyday life can really wear you down. Try these free positivity apps that can manage your mental health and boost your spirits.
These tools have a mix of science and age-old wisdom and focus on bringing about positive thinking. Whether it’s through proven self-care or mind hacks to manage depression, you will be able to find something worth incorporating into your routine and thus lead a better life.
- No Zero Days (Android, iOS): One Small Step Every Day
3 Images
No Zero Days encourages you to beat depression with one positive act every day
No Zero Days lets you change the categories and add notes
No Zero Days tracks your progress to build a chain of your achievements
No Zero Days has a fresh and productive take on life. The philosophy of the free positivity app is to recognize that no matter how useless a day seems, you can make a difference by doing one small step.
It divides your day into four steps: Created, Helped, Learned, and Health. Every day, when you do the smallest thing that goes towards any one of these four categories, tap that button. You can long-press the button to write a note about what you did, or even change the category altogether. At the outset, you can go back a week to add what you achieved in days before installing the app.
The idea is to recognize that even when a day feels truly useless, you can turn it around by accomplishing just a little. Get out of the feeling of having a “zero day” where you achieve nothing. And just like that, the app adds positivity to how you think.
Even with ten minutes left on the clock, you can do ten squats or write a journal or learn something on the internet. That’s all it takes to start a chain of “no zero days” and keep at it.
Download: No Zero Days for iOS (Free)
For Android users: No Zero Day is no longer available on the Google Play Store, but you can download the APK and manually install or sideload the app. Download the free No Zero Days APK and follow the steps in the article.
- Happy (Web, Android, iOS): 5 Techniques to Seek Positivity
2 Images
Happy is a free positivity app that has five different techniques to change your mood
Happy’s four breathing exercises will help calm your mind and refocus
Journaling app Good Night Journal developed a free positivity mindset app that even unregistered users can download. Happy seeks to change your mood, calm your anxiety, or lift your spirits in five simple ways.
Breathing: Breathing exercises are shown to be successful at calming your mind. Happy includes four different patterns of breathing exercises, so choose the one that works for you or mix it up.
Teleport: Happy opens up a nature landscape to add some positivity.
Affirmation: When you’re doubting yourself or feeling negative energy build-up, read these messages to remind yourself of how awesome you are.
Sleeping: The positivity app displays a few tips and reminders about general healthy practices. You already know these, but nudges like this can help arrest you before you veer off course.
Music: A soothing musical score plays on loop, to gently calm and relax you. It’s instrumental, so you can even play it while working.
Although it’s meant for phones, Happy can also be used as a free positivity web app. The mix of different methods is a nice touch because you need to start only one app and choose whichever way will bring about a positive change at that time.
Download: Happy for Android | iOS (Free)
- Empty Your Cup (Web): Daily Micro-Blogs of Positive Wisdom
Empty Your Cup is a daily micro-blog of positive wisdom and stories
It’s an old Bruce Lee story. A learned man goes to a Zen teacher, and constantly interrupts him. The Zen master pours tea, and keeps pouring even when it overflows. The man protests, and the master points out the man is much like the teacup. “If you do not first empty your cup, how can you taste my tea?”
Niklas Goeke offers such stories of wisdom and positivity in a daily micro-blog at Empty Your Cup. You can visit the blog or subscribe to have it delivered to your inbox. Goeke covers a range of topics every day, including weekends. It’s a small dose of goodness in the trials and tribulations that life throws at you.
Of course, Goeke isn’t the only one to offer this. If his stories are not to your liking, try these other inspirational websites for your days.
- Skills (Android, iOS): Mindfulness and Stress Reduction Games
3 Images
Unlock all Skills games for free by playing them
Skills is a scientific app based on dissociation to improve mental health
Move the red ball down to reduce stress
Skills is a positivity app that groups 13 games focusing on mindfulness and stress tolerance. The games are based on the work of Dr. Martin Bohus, one of the leading psychotherapy researchers in dialectical behavior therapy. A clinical study shows that these Skills games were helpful in 82% of players.
The 13 games vary significantly, tackling different aspects of mental health. For example, in one game, you have to tilt your phone to make a ball fall on to the next level, or use the ball to crash into bubbles and burst them. In another game, a progress bar starts filling up or a countdown timer starts and then the screen goes black; you need to guess when it will end and tap at that time.
Each game has different purposes. The app restricts you to one game at the start, but you can unlock them all for free if you play the given games repeatedly. While it’s a free positivity app, you can pay a small fee to unlock all games immediately. If you stick to the free mode, the more you play, the more games will unlock, and you’re getting some mental health relief along the way.
Download: Skills for Android | iOS (Free)
- Care Cards (Web): Positive Self-Care Reminders
Care Cards sends self-care reminders for your mental and physical health
When you’re caught in the rat race, you are going all out to be more productive and do as much as possible. But while you take care of your tasks, you might forget to take care of yourself. Care Cards is here to send self-care reminders.
Care Cards is a free positivity-focused web app optimized for mobile, which you can turn into an app on your phone too. The cards have a soothing and calming design and have helpful tips to look after yourself.
For example, it might be an ego boost, like a card that says you’re a strong person who can achieve anything. Or it can be a reminder to simply smile since science says this small act makes your body release chemicals that make you happy.
It might be a good idea to turn Care Cards into your homepage or New Tab page to get a few pick-me-ups every time. I’d also suggest making it an app on your phone and keeping it on the home screen, so you can infuse some positivity with a quick tap.
Scheduled Healthy Reminders
No matter which app is ideal for you to manage your mental health and get a positive outlook, starting that app and going through the process is up to you. That’s why you need to focus on self-care and set up reminders for healthy practices.
Care Cards is just one of the many apps offering to tap your shoulder and tell you to take a break for your own sake. You will find others on social networks as well as dedicated apps in our list of self-care tools for positive and healthy reminders.
power of positivity app
As an entrepreneur who is highly focused on personal development, I’m always looking for new tools to keep me focused, positive and motivated. When I turned to apps for help, I found a myriad of options at my disposal.
Richard Lorenzen
By
Richard Lorenzen, Contributor
Entrepreneur, Investor, Speaker
Aug. 13, 2015, 05:07 PM EDT | Updated Dec. 6, 2017
This post was published on the now-closed HuffPost Contributor platform. Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email.
2015-08-13-1439491600-7370284-mobileapps.jpg
As an entrepreneur who is highly focused on personal development, I’m always looking for new tools to keep me focused, positive and motivated. When I turned to apps for help, I found a myriad of options at my disposal. I’ve experimented with dozens of these apps and created a list of the top five that have really stood out. These apps are great for both keeping a positive mentality (indispensable for any entrepreneur) and making sure you are focused and on-task. With that, here are some great apps to download that can help you bring some happiness and focus to your day.
- Happify
This iOS application can help you think positively as it helps you set goals in different “tracks” of your life, such as helping you improve your confidence. The app has several different tracks, each of which has its own little quizzes, games and activities. These activities are often as simple as asking you to list things you are grateful for or noticing positive words in a game and avoiding negative ones. You can subscribe to a yearly or monthly service to take advantage of the full menu of positive activities.
- Pozify
When it comes to bringing positivity to your life, Pozify is one of the most effective apps out there, because it rewards you for being a positive person. The developers at Pozify believe that it’s important to make sure positive news gets as much exposure as negative news, and they’ve built that into the fabric of the app’s functionality. Pozify works is simple: The app rewards people for creating and spreading valuable content on the web.
Pozify wants you to spread messages of positivity, which is why this app gives its users rewards for spreading content in a safe and fun way. The more mPOINTS you get for spreading positive content, the more points you have to trade in for gift cards or cool products. If you’re feeling extra generous, you can even use your rewards to donate to charity.
- Positive Thinking — The Key to Happiness
This iOS app has a simple description: the key for changing your life is the power of positive thinking. The developers believe that positive thinking will help you to have a happier life and help you improve your self-esteem. It has an index of different motivational topics including steps to develop positive thinking, methods to eliminate negative emotions, methods to attract wealth, tips to develop a positive attitude and emotional quotes.
- Juice
The Juice app is an energy tracker that helps users kickstart healthy habits. I’m sure everyone has had this experience at some point — you wake up feeling great, crush whatever is on your to-do list, but by mid-afternoon or early evening you are completely wiped out. This app allows you to log your energy levels throughout the day, so that you can hopefully get a read on your own energy patterns and see areas where you can improve.
You can log your sleep, diet, and exercise habits in the app, so you can connect the dots and get the bigger picture for how your personal habits affect your energy. If you’re looking for ways to squeeze more energy and productivity out of your day, you can’t go wrong here.
- The Gratitude Journal
Many experts agree that the process of writing down what you are grateful for every day can have a positive impact on your life and on your outlook on the future. The Gratitude Journal can help you stay on task with this effort. This mobile app is simple yet effective, prompting you to write down five things you are grateful for every day. It keeps your daily list bulleted and protected with a password. You can even add photos to your lists as well. The app makes it easy for you to rate your feelings and add notes so you can continue to incorporate this positive thinking approach to your everyday life.
Everyone could use a little extra positivity in their lives. With apps like these bringing positive vibes to your everyday life has never been easier. Just download one of these programs, start using it and see first hand how far they can go in bringing positive energy to your day.
Conclusion
Let us know your thoughts in the comment section below.
Check out other publications to gain access to more digital resources if you are just starting out with Flux Resource.
Also contact us today to optimize your business(s)/Brand(s) for Search Engines