Fruits and veggies are the cornerstone of a healthy diet. They’re filled with vitamins, minerals, and other nutrients that can help you feel better, look better, and live longer. But if you’re like most people, it’s hard to keep track of how many you’ve eaten each day.
That’s where apps come in handy. These days there are tons of cool apps that help you track your fruit and vegetable intake so that you know exactly how much (or little) of these delicious foods you’re getting on a daily basis.
Here are some of our favorites:
Best Apps For Tracking Fruits And Vegetables
5 A Day Tracker
If you are trying to up your eating game by loading up on fruits and vegetables, look no further than the 5 A Day Tracker. Boasting of a user-friendly interface, users can easily set how many servings of fruits and vegetables they want to eat on the daily.
Besides setting your own goals, you can stay on top of your progress by viewing your entries for the past few days or by your entry on the day itself. Moreover, it also provides a brief overview of your day-to-day records, helping you see if you’ve reached your targets.
For a seamless and convenient update, you have the option to link your Google account across multiple devices. This way, updating your progress and staying on track has never been easier. The 5 A Day Tracker is available for download on Android via Google Play.
Eat Five
Another app that’s highly similar to 5 A Day is Eat Five. Through this no-nonsense mobile app, you can easily record the number of portions of fruits and veggies you’ve already consumed as well as check your daily total. You can set your target quota anywhere from 5 to 10 portions.
To gauge how far you’ve come, Eat Five shows you a chart where you can see the progress you’ve made each week. As a means of furthering your knowledge on clean eating and living a healthy lifestyle, you will receive five tips and info from the National Health Service.
This app is only
available for download on Apple-powered devices
.
Try These Apps To Monitor Your Fruit And Veggie Intake
Apps To Monitor Fruit And Vegetable Consumption
5 A Day Tracker
If you are trying to up your eating game by loading up on fruits and vegetables, look no further than the 5 A Day Tracker. Boasting of a user-friendly interface, users can easily set how many servings of fruits and vegetables they want to eat on the daily.
Besides setting your own goals, you can stay on top of your progress by viewing your entries for the past few days or by your entry on the day itself. Moreover, it also provides a brief overview of your day-to-day records, helping you see if you’ve reached your targets.
For a seamless and convenient update, you have the option to link your Google account across multiple devices. This way, updating your progress and staying on track has never been easier. The 5 A Day Tracker is available for download on Android via Google Play.
Eat Five
Another app that’s highly similar to 5 A Day is Eat Five. Through this no-nonsense mobile app, you can easily record the number of portions of fruits and veggies you’ve already consumed as well as check your daily total. You can set your target quota anywhere from 5 to 10 portions.
To gauge how far you’ve come, Eat Five shows you a chart where you can see the progress you’ve made each week. As a means of furthering your knowledge on clean eating and living a healthy lifestyle, you will receive five tips and info from the National Health Service.
This app is only available for download on Apple-powered devices.
See How You Eat
Available on both Android and Apple, See How You Eat serves as a visual diary of sorts while allowing you to document your daily eats. It’s a food journal where you log in your meals via the use of pictures, helping you check if you’re eating across the color spectrum.
While it does away with calorie-tracking and macronutrient features, by simply leveraging photography to help you keep tabs on your meals means you can focus on making more positive and long-lasting lifestyle and dietary changes.
Best for individuals who want a no-fuss tracking feature and who are highly visual and artistic in nature, See How You Eat takes capturing your food on a whole other level. Plus, its shareable content on social media allows you to get in touch with a larger food community,
MyFitnessPal
Perhaps one of the most iconic and reliable apps to track fruit and vegetable intake is MyFitnessPal. As a matter of fact, thanks to its huge food database and an extensive range of features such as a food logger, calorie counter, and even a barcode scanner.
With more than 6 million types of food in its database, MyFitnessPal not only makes it easy for you to log your food intake, it also makes it accessible to see how much calories you’re taking in, and what other factors you should pay attention to, such as your carb, sugar, or fiber intake.
Get this app on both the Google Play Store and from the iTunes App Store.
Try These Apps To Monitor Your Fruit And Veggie Intake
The Bottom Line
Keeping tabs on your food and water intake with the help of apps just makes everything easier. In no time, you’ll begin to pay more attention to what you are actually eating and be kinder to your body by eating healthier.
best protein tracker app
Never too late to get that beach bod you’ve always wanted! Doesn’t matter what time of the year it is, because keeping in shape and watching your intake is important! Check out these protein tracker apps and stay in tip-top shape!
List of the best apps
Total Keto Diet
MyFitnessPal
Protein Tracker
Muscle Gainer
MyNetDiary PRO
Fitocracy Macros
Senza
MyPlate Calorie Tracker
1.Total Keto Diet
FREE DOWNLOAD
Total Keto Diet: Low Carb Recipes & Keto Meals is a health and fitness app developed by Tasteaholics which features ketogenic recipes, keto calculator, macro tracker, food database, and shopping list.
Total Keto Diet
Total Keto Diet
Free Download
Website:
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Katherine Hudson
by Katherine Hudson
reviewed on July 25, 2019
I’m currently on a high-protein, low-carb diet which might as well translate to keto diet that’s why I have this app to check on my daily food consumption in terms of protein.
2.MyFitnessPal
WITH IN-APP PURCHASES
MyFitnessPal is a tracking app that will help you to lose weight, tone up, change your habits and get healthy. It connects with other training apps and devices, like Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, and more.
MyFitnessPal
MyFitnessPal
Free Download
Website:
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Scott Collins
by Scott Collins
reviewed on July 25, 2019
Some food here got inaccurate macros measurement but this pretty much has given me idea on my daily consumption.
3.Protein Tracker
WITH IN-APP PURCHASES
Protein Tracker is a fitness nutrition tracker app developed by Moustapha Al which aims to help users track their daily protein intake in grams. With $0.99 per in-app purchase item, this app requires Android 4.0.3 and up.
Protein Tracker
Protein Tracker
Free Download
Website:
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Charles Ryan
by Charles Ryan
reviewed on July 25, 2019
I like how helpful this app is specializing in tracking my daily protein. I’m planning to grow my muscles and I’m targetting a certain protein intake More
by Musta Ai null
reviewed on July 25, 2019
It is simple and easy to use
4.Muscle Gainer
PAID: $2.99
Muscle Gainer -Protein Tracker is a fitness nutrition tracker app developed by Nanobit Software which allows users to track their daily protein, fat and calorie intake. This app requires iOS 2.0 or later.
Muscle Gainer
Muscle Gainer
Free Download
Website:
Not Available
Age rating:
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Jessica Guerrero
by Jessica Guerrero
reviewed on March 14, 2019
The interface is pretty much straightforward and allows me to really track my protein food in a day.
5.MyNetDiary PRO
PAID: $3.99 WITH IN-APP PURCHASES
The pro version of MyNetDiary is an effective application for those who struggle with weight problems. It is a complete app to lose weight in a healthy and organized way.
MyNetDiary PRO
MyNetDiary PRO
Free Download
Website:
Not Available
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Julio Carrasco
by Julio Carrasco
reviewed on March 14, 2019
I find the calculator in-app a very big help with my body and nutrition goals.
6.Fitocracy Macros
FREE DOWNLOAD
This app will allow you to calculate how many calories you need to eat in order to lose weight and reach your goal. With this macros, you will be able to get energy or all day while making sure you don’t exceed the limit.
Fitocracy Macros
Fitocracy Macros
Free Download
Website:
https://www.fitocracy.com/
Age rating:
4+
Category:
Health & Fitness,Lifestyle
Publisher:
Fitocracy Inc.
Size:
21.05 MB
Genre:
Not available
Jane Austin
by Jane Austin
reviewed on August 14, 2019
I really want to tone my muscles so that my body would look good on any clothing that I choose to wear. So I’ve got this app as a start.
7.Senza
WITH IN-APP PURCHASES
Senza is a health and fitness app developed by Senza which aims to guide users about the ketogenic diet. This app features 5 days to keto guide, macro calculator, food records and restaurant menus.
Senza
Senza
Free Download
Website:
Not Available
Age rating:
Not available
Category:
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Publisher:
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Kyle Fernandez
by Kyle Fernandez
reviewed on March 14, 2019
I like how this app gives me idea on the protein content of food which I plan to cook. This way, I get to track my protein intake per day.
8.MyPlate Calorie Tracker
WITH IN-APP PURCHASES
MyPlate Calorie Tracker is a mobile application developed by LIVESTRONG which has the most user-friendly way to track calories and help you stay fit. It will provide you a snapshot of your daily food intake.
MyPlate Calorie Tracker
MyPlate Calorie Tracker
Free Download
Website:
Not Available
Age rating:
Not available
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Bruce Gonzales
by Bruce Gonzales
reviewed on April 15, 2019
It’s not just calories I track but the protein too because I want to grow my muscles.
DID YOU KNOW?
Did you know that the goal of reaching 10,000 steps per day wasn’t exactly determined by research? Back then, it was a rather ideal amount and the digits fit pretty well in an advertisement featuring a pedometer. Although as time passed, a research conducted has proved that, despite the wild guess, the said amount has proven to be a fair marker for people who wish to achieve the minimal amount of recommended physical activity per day, all the while being moderately active. As the years went by, physical fitness has evolved. From a necessity in being able to properly hunt animals during the stone age to maintaining a healthy lifestyle in order to function properly during day-to-day routines. Despite the small difference, the reasons for keeping in shape remain largely the same.
What with the modern conveniences that technology has given us today, one might argue that exercising has become more difficult, if not obsolete. But we cannot deny the fact that regular exercising can help people maintain their youthful appearances and improves brain performance, as well as increasing productivity and lessens the risk of sicknesses. One of the main aspects of physical fitness is eating healthy, especially now that unhealthy food are popular and even advertised religiously in almost every platform we use. Tracking your daily protein intake, as well as minimizing fat and calories, is one of the best ways to keep your body in pristine condition.
Conclusion
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