Let’s face it – practicing yoga in a group class can be intimidating. You’re new to the practice and you’ve just taken your first steps into a larger world. You’re nervous about being able to keep up, and don’t want to be the one messing up the whole class.
Alternatively, maybe you’re an experienced yogi who wants to get in a quick practice before work or between meetings. You’d love to squeeze in a relaxing session but don’t really have time to make a trip to the studio for a full hour-long class.
No matter what your experience level or schedule, there are apps and online platforms that can help you get the most out of your practice from home. We’ve put together this list of some of our favorite apps for practicing yoga at home so that you can get started on your journey whenever and wherever works best for you!
Best Apps For Yoga At Home
Find yourself working from home and in need of a stretch break? Or, are you looking for inner peace amidst coronavirus anxiety? (Same.) It might be time to consider yoga. Studies have shown that the practice can help alleviate stress. Whether you’re hoping to improve flexibility, stay on track of your weight loss goals, or trying to get toned with limited equipment, we rounded up the best yoga apps, including a free option for beginners. So put on a pair of your comfiest yoga pants, light a few of your favorite scented candles, download one of these apps, and voilà, you’ll have your very own in-home studio in no time.
1Yoga For Beginners
YOGA FOR BEGINNERS
This is one of the most highly-rated yoga apps for beginners. All the classes are free, and you can select from options that suit your purpose, from bedtime yoga to classes geared towards toning and improving flexibility. We’re eyeing the “butt toner!”
Cost: Free. Available for iOS and Android.
DOWNLOAD NOW2Down Dog
DOWN DOG
Ever wanted to splurge on a one-on-one yoga session? Down Dog gives you that personalized feeling without having to leave home. The app allows you to customize classes based on level, focus, voice (!), and even music. And with over 60,000 different configurations, you won’t feel like you’re doing the same yoga practice over and over again.
Cost: To support social distancing during the coronavirus, the app will be completely free until April 1, and for students and teachers, the app will be free until July 1. Normally, $8 per month or $50 per year. Available for iOS and Android.
DOWNLOAD NOWADVERTISEMENT – CONTINUE READING BELOW3Glo
GLO
One of the highest-rated yoga apps—with a 4.9 out of 5 from almost 15,000 reviewers on the Apple Store—Glo offers over 4,000 classes on demand from world-class teachers who have expertise in a range of practices like ashtanga, vinyasa flow, partner yoga, meditation, and more. Bonus, the app is compatible with Apple TV, Roku, and Fire TV.
Cost: $18 per month, with a 15-day free trial. Available for iOS and Android.
DOWNLOAD NOW4Pocket Yoga
POCKET YOGA
The ultimate app for yogis, Pocket Yoga is the fitness instructor we could all use. The next best thing to actually being in a yoga studio, the app offers classes of all different levels, and no network connectivity is required for it to work. Not to mention, the app has a comprehensive pose dictionary complete with illustrations showing correct posture and alignment.
Cost: $3 to download the app. Available for iOS and Android.
DOWNLOAD NOW5Asana Rebel
ASANA REBEL
Hoping to find an app that will get you in tip-top shop ahead of the summer? Have weight loss goals in mind? Asana Rebel is great for both men and women, so grab your partner and get moving—at home! The app offers yoga sessions alongside other cardio, core-strength building, high-intensity workout classes. And after you’re done working up a sweat, it even offers “sleep music” and meditation to help you unwind.
Cost: $20 per month. Available for iOS and Android.
GAIA
If you’re looking for the best yoga app with more of a mindfulness approach, Gaia is the one. They have over 8,000 videos and original programs that blend yoga, meditation, spirituality, and more, for a holistic mind-body healing approach to the practice. Download this next time you want to squeeze in a quick 5-minute yoga stretch while working from home.
Cost: $12 per month or $99 per year, with seven-day free trial. Available for iOS and Android.
DOWNLOAD NOW7Daily Yoga
DAILY YOGA
This app features over 500+ guided yoga, pilates, and meditation sessions, with help from 20 expert yoga masters who take you through. Plus, the app has thoughtful touches like a “dark mode” to help prevent eye strain at night, and seven different language offerings (English, Japanese, Korean, Spanish, Chinese, German, and French).
Cost: $10 per month or $40 per year, with a seven-day free trial. Available for iOS and Android.
DOWNLOAD NOW8Alo Moves
ALO MOVES
The ability to choose from thousands of classes—with new ones added daily—make Alo Moves a go to for yogis and general fitness lovers alike. With workouts that target specific areas like abs or hamstrings, alongside mindfulness exercises, sound bath classes, and more beginner flows, you can even download classes in advance for those times you’re off wifi.
Cost: $20 per month, with a 14-day free trial. Available for iOS and Android.
DOWNLOAD NOW9Bulldog Online
BULLDOG YOGA
Described as “yoga for non-yogis” by its founder, this app allows you to create your own 30-day work out plan based on your individual needs, with classes ranging from sweaty hour long workouts, to quick 10 minute exercises you can fit in any time of the day.
Cost: $12.99 per month, but the first month is free. Available for iOS, Android, Roku, Fire TV.
best free yoga apps 2022
These apps are free to use. Some have a paid subscription plan too where you can pay a fee to get access to more content, but you can simply stick with the free version if, like me, you are looking to save yourself some money.
- Yoga for Weight Loss Free
Yoga for Weight Loss Free, as its name sort of tells you, is a yoga app that’s free to use.
The app gives you beginner-friendly yoga poses – great if you are just getting started – which help you to tone your body and lose weight.
There are three different levels featured on the app, which range from beginner to advanced. So you can choose the one that best suits your skillset.
What I like about the app is that it offers 30-day yoga workout plans that can help you with weight loss. And, the app is suited to everyone whether you’re male or female, young or old, or beginner or experienced.
You can even customize your own workout routines, sync workout and calorie data to Google Fit, track burned calories and weight loss progress, and get a daily reminder that will keep you motivated.
Get the app:
Android
- Simply Yoga
Okay, so next on the list we have another app that you may want to test out if you are looking for some free yoga classes, and it’s called Simply Yoga.
There’s quite a lot to unpack with this app and it’s definitely one of the best free apps for yoga out there. With the app, you can stream yoga classes, get video and audio instructions throughout entire routines, and get access to more than 35 poses. The app is great for all levels, whether you are a beginner who’s just looking to get started practicing yoga, or you’re advanced and are looking for even more poses.
The app operates like your own personal yoga instructor. It contains six level one yoga routines that take you through each pose, as well as those streaming yoga classes that I mentioned before. On the app, each pose is demonstrated by a certified instructor, and you can simply choose your workout length and follow along.
There’s a paid version of the app you can purchase if you want to unlock more yoga workouts, but the free version of the app works just great.
Get the app:
iOS
- Yoga for Weight Loss
Yoga for Weight Loss is a yoga app that offers you lots of different yoga asanas for weight loss. It offers full-body yoga exercises, which is great, and there are exercises to suit everyone from beginners to advanced yoga practitioners.
The app helps you to lose weight, so if you are looking for yoga exercises that can help you to tone up and improve your flexibility, then give this app a try.
Get the app:
Android
- Yoga for Beginners Mind + Body
Yoga for Beginners Mind + Body is a popular yoga app that you can use to get free yoga workouts.
With the app, you can get beginner-friendly yoga workouts. The app also offers voice guidance and music to help you clear your mind.
You can even build and customize your own yoga workouts. Plus, it offers Apple Health integration so you can track workouts, calories, and weight.
The app has a free version, but there are paid subscriptions available.
Get the app:
iOS
- 5 Minute Yoga
5 Minute Yoga offers free yoga sessions created using a selection of simple yoga poses. The app is ideal for beginners. What’s handy about the app is that every pose features clear images and detailed instructions.
If you are short on time, then this is the app for you because every one of the app’s sessions takes less than 5 minutes to do.
The app is free to use, but there is also a premium level you can access if you choose a paid subscription.
Get the app:
Android
iOS
- Yoga for beginners – Easy yoga poses
Yoga for beginners – Easy yoga poses is an app you can use to get free yoga workouts. The app is ideal for beginners but is also good for advanced yoga practitioners. On there, you’ll find yoga asanas for weight loss, relaxation, and meditation.
It features three yoga workout levels suited to all levels. And, there are more than 30 yoga poses that are categorized by the difficulty of workout levels like beginners, intermediate, and advanced.
It’s ideal for both men and women and you can even create your own personalized daily yoga fitness routines, and you can use the free app offline.
And, if you need some extra motivation, you can also take the 30-day yoga challenge and check your exercise achievements day by day.
Get the app:
Android
- Yoga 360
Want free yoga classes that you can do at home with no equipment required? Then check out Yoga 360. It’s a yoga app for beginners that has a lot to offer. The app is basically a virtual personal yoga teacher who shows you, step-by-step, yoga poses and asanas in 3D videos. This means that even if you are a beginner, you can still use the app. The app supports 18 languages as well, which is just great.
You can even use the app to track your weight loss plan progress and burned calories. There are 3 difficulty levels to suit everyone, which are beginner, intermediate, and pro.
The app also offers breathing tips and advice, as well as customized workout reminders. There’s no equipment required to do the app’s poses and asanas.
Get the app:
Android
- Track Yoga
Okay, so next on the list we have Track Yoga, and this is another one of those apps offering yoga for all skill levels. What’s great about Track Yoga is that it offers classes!
Yes, you can get online yoga classes for free using this app.
The app is ideal for many types of yoga routines, like hatha yoga, vinyasa yoga, pranayama, yin yoga, and ashtanga yoga, but it mostly follows the hatha yoga style.
What’s great about the app’s yoga classes is that they guide you step-by-step, so that you can progress at your own pace.
There’s a class and program for all skillsets from those who are brand new to yoga to those who have been practicing for some time.
Track Yoga also has plenty of tools to help you to stay motivated too. With it, you can set weekly goals and track your progress. You can even collect badges by completing yoga milestones, which can also boost your motivation.
That’s not all either. You can also have reminders sent to your phone to stay on track with your weekly goals. Interestingly, Track Yoga also allows you to earn points for each class that you practice, and you can then use these points to unlock premium content.
The app has tons of poses, programs, and classes making it a great free yoga app overall.
Get the app:
Android
iOS
- Yoga for Beginners – Workouts for the mind & body!
Looking for a free yoga workout app? Then try Yoga for Beginners – Workouts for the mind & body!
On the app, you can find beginner-friendly yoga workouts that are easy to learn and perform. The app offers voice guidance too. You can work out anytime, and anywhere. Overall, it’s another one to consider for anyone who’s looking to get into yoga.
Get the app:
Android
- Daily Yoga
Next on the list we have Daily Yoga. This is an app that offers a wide range of yoga classes. You can find classes for all skill levels.
If you are a beginner, you can find guided classes that can help you to learn the basics, and if you are advanced, there are lots of world-class teachers that you can follow.
Basically, the app has something for yoga practitioners of all levels.
Daily Yoga has so much to offer, including more than 500 asanas, 70 plus yoga programs, and more than 500 guided yoga, Pilates, and meditation sessions, and a huge yoga pose library.
Get the app:
Android
Conclusion
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