Best Apps For Intermittent Fasting

Intermittent Fasting has become a popular method to help people lose weight and maintain their weight loss. It also is used to regulate Type 2 Diabetes, improve heart health and reduce cancer risk, increase energy levels (no more midday energy crashes), gained mental clarity and boosted motivation. There are several apps available to help with the Intermittent Fasting process.

Best Intermittent Fasting Apps | POPSUGAR Fitness

Best Apps For Intermittent Fasting

Zero apps have over 1 million downloads and over 10 million complete fasts to date. It is a simple intermittent fasting tracker that helps users sync an intermittent fast with their biological clock. The app for fasting fetches the user’s location and figures out when the sun will set in their area.

For example, if the sun sets at 6:30 PM, then you can start fasting hours at 8:30 PM, and in between the Zero app will count these 2 hours of nighttime eating. This data will store on your phone and you can export it anytime for your personal analysis.

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This is one of the best intermittent fasting apps that are freely available to download for iOS and Android.

best intermittent fasting app for 2020

Image Credit: Zero

LIFE Fasting Tracker
From the many best fasting apps, the LIFE Fasting Tracker app is a scheduling tracker, since the life fasting app allows users to set their own start and end times & goals for the fasting periods.

The benefit of the life fasting app is in-app learning libraries with research-based articles and tips for beginner and experienced intermittent fasters. The app has surpassed over 5,00,000 downloads since its launch in late 2018.

This is the best free intermittent fasting app that has the fasting tracker online and it has recorded nearly 7 million fasts to date. It is one of the first health solutions with an advanced tracker to waist circumference, glucose, and ketones. The fasting tracker also helps you to offer intermittent fasting diet information, where you get the diet according to your body type.

Additionally, if you are on the keto diet, this app will help you to track the duration for which you have been on ketosis.

best intermittent fasting app for 2020

Image Credit: Life Fasting Tracker

BodyFast app is a Germany-based online intermittent fasting plan platform. With its innovative and different fasting plans, it has been among the top app for intermittent fasting.

It allows users to choose a coach and follow his meal planning tips. The user can upgrade and take up weekly challenges to stay competitive and keep you motivated.

The app has a specifically curated FAQs section that provides the answers to most of the possible questions about IF for beginners. The fasting tracker has over 8 million people to date using the app on a regular basis.

BodyFast App

Image Credit: BodyFast

Ate Food Diary
This social intermittent best fasting app is a visual food diary, which helps in keeping track of how much time lapsed between meals and snacks.

This is the best app for fasting which allows users to share on social media, makes them look back on their choices and how they made them feel.

It is the fastest and easiest food journal and makes a user experiment with new habits, to see what works for an individual. This makes Ate Food Diary, the best food tracking app.

best intermittent fasting app for 2020

Image Credit: Ate Food Diary

This app provides daily weight loss goals, fasting hours, and your overall progress. Vora can be a great weight loss app if you are looking for a similar feature in an app. Vora is a cloud-based best fasting app, as it allows users to create, edit, and delete the fasts.

Let’s users view their last 7 fasts in a beautiful chart that shows their target achievements. The Vora app allows users to set the fasting program they like from full fast to 5:2 to alternate day diet types. So far, the app has over 3,00,000 fasters community.

best intermittent fasting app for 2020

Image Credit: Vora

According to Dr. Elizabeth Lowden “Alternate-day fasting tends to include both regular food intake alternating with full fasting, meaning no food intake at all, or a significantly reduced intake of about 500 calories.”

To maintain accountability while fasting a one meal plan and records of the food intake is necessary.

The Fastient app has a wide, open interface that leaves plenty of room for a user’s journal; they can view data in easy-to-read graphs and record their food intake easily through the fasting schedule tracker.

best intermittent fasting app for 2020

Image Credit: Fastient

Featured by GQ, The Guardian, and The Fast Company, FastHabit is one of the top app for Intermittent Fasting.

The app is for beginners as well as regular users who need to change their app or start fasting using an app. It claims to tame your cravings and help you lose weight.

FastHabit is a top-rated app on the iOS platform with 4.8 stars out of 5. It is loved by thousands of users who are passionate about intermittent fasting.


Image Credit: FastHabit

The Window app is easily customized to track your fasting and eating window duration, monitor weight loss or gains to motivate people. Also, you can manage your weight reduction goals from the app too.

Choose a plan for yourself and define your fasting time. Customize it accordingly concerning the eating duration and start time. Get notification when the eating window is opened, and then you can start your fasting.

Best intermittent fasting app android

If you’re an IF newbie: Window
window intermittent fasting app
Window is jam-packed with features that make intermittent fasting as simple as possible. It lets you schedule your eating windows, notifies you when eating windows open and close, lets you sync your data with the Apple Health app and Apple Watch, and provides a blog with tips on how to be healthier.

“If you’re unsure of where to begin, the Window app can help with that,” says Colleen Moltzen, a registered dietitian at Keatley MNT in New York, adding that the app can “keep you motivated with visuals” that easily allow you to monitor your weight loss progress.

The basic app is free, but you can also subscribe to the premium version for $9.99 monthly or $39.99 yearly. The upgrade unlocks all intermittent fasting plans, individual meal plans, challenges that help you build new habits, and nutrition and mood trackers.




If you want extra motivation: Femometer Intermittent Fasting
best intermittent fasting apps
Femometer is an IF app designed specifically for women and is equipped with various capabilities to fuel your IF success, including a step-by-step guide to intermittent fasting, a comprehensive set of trackers, including weight, water, sleep, and activity, and reminders to help you hit your goals.

“Success is driven by motivation,” Moltzen says, adding that those mini reminders “can keep you alert and interested.”

You can enjoy basic features of this app for free. You can also purchase a $9.99 monthly subscription, a $14.99 quarterly subscription, or a $49.99 yearly subscription. Upgrading will give you access to a personalized fasting plan that includes a nutrition guide.


If you want help with eating better too: Fastic
best intermittent fasting apps
Intermittent fasting is about more than just weight loss—you still want to load up on good stuff too. Fastic has more than 400 recipes incorporating many healthy, filling foods to help you make the most of your eating windows. It also tells you what your body is doing during your fast and offers tools like a fasting timer and step counter, as well as connection with a large community of fellow fasters.

The community element is clutch, says Moltzen. “Motivating one another can make success easier,” she says.

The app is free, but you can also join Fastic PLUS for a $11.99 membership for one month, $27.99 for three months, $45.99 for six months, or $74.99 for a year. You’ll gain access to the full recipe book, plus daily and weekly challenges to keep you motivated.




If you want a simple reminder when it’s time to eat: Zero
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“If you are following IF, I like the idea of using an app to remind you of your fasting window so you can be consistent,” says Palinski-Wade.

Zero can be customized to track your fasting times, which means it works regardless of the type of IF plan you’re on (even if you’ve sort of made up your own schedule). You can choose from several pre-set fasting windows or create your own schedule for up to seven days.

The interface is clean and simple, making it super easy to navigate. The app has a dashboard that can help you analyze your fasting habits over time.

You can use the app for free or sign up for Zero Plus. With a $9.99 one-month subscription or a $69.99 one-year subscription, you can track advanced statistics, create custom fasting plans, and connect with your FitBit or Oura ring.



If you want to take notes as you go: Fastient
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If you want to track your fasting times and keep an eye on your diet, Fastient has some of the most comprehensive tracking functions out there, allowing you to maintain a record of your food intake and stay on top of your overall progress. It features a wide, open interface that leaves plenty of room for you to journal, view your data in easy-to-read graphs, and access your info within the app or on your desktop.

“When it comes to following a meal plan for results, tracking is key for progress and accountability,” says Palinski-Wade, who likes that Fastient allows you manage all your goals in one place and adjust as needed for different fasting styles.

This one is free for download, with the option to buy Fastient Premium. A yearly subscription costs $4.99, while a lifetime subscription costs $11.99. The purchase grants you access to a dark mode and allows you to upload progress pictures.


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