Are you looking for the best apps for interval training? You can often find a good app for free in the store but there are so many of them and it is hard to decide which one will be useful for you. This blog is exactly about that. It has several apps that use, and it focuses on the best free ones.
Table of Contents
Best Apps For Interval Running
- iSmoothRun
Best for: Interval lovers
Have a need for speed? Then you’ll love iSmoothRun, which allows you to set custom intervals prior to lacing up. Preset your 400-meter repeats; it’ll also account for those much-needed rest breaks. Can’t remember why that one run last week didn’t go so well? iSmoothRun’s weather-logging feature adds in notes on temperature and humidity to jog your memory (sorry, we had to) so you’ll know that high humidity could be to blame. ($4.99; iOS)
Strava Running App
Photo: Strava
- Strava
Best for: Weekend warriors
If teamwork is your thing (thrown in with a little healthy competition, of course), Strava is the app for you. Use one of over 50 compatible GPS devices — like your Garmin or your Timex — to upload your data, then compare it with your friends’ routes and paces. (You know, so you can identify which pals you’re going to pick off at your next half-marathon.) This app will even help you find local races, city running guides and running clubs. You’ll never have to run alone again! (Free; iOS, Android)
Map My Run App
Photo: MapMyRun
- MapMyRun
Best for: Discovering new routes
The same site you know and love for, well, mapping your run, also has a reliable companion app for when you’re on the move. Every single route you’ve mapped will sync up to your smartphone, so you won’t forget the whereabouts of that hilly five-miler you ran on family vacation last year. Training for a race? You can also use their MapMyRun Trainer app to find training plans for races of distances between 5K and a 50K. (Free; iOS, Android)
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Runkeeper App
Photo: RunKeeper
- RunKeeper
Best for: Runners with rhythm
What’s a run without good tunes keeping you pumped up, right? And that’s the coolest feature of Runkeeper: its ability to seamlessly sync your pace up to your music. Specifically, the app’s “DJ” analyzes the music on your phone, detecting each song’s mood and tempo, then plays a track that matches up with your speed. If you tend to over-obsess about your pace, set RunKeeper to “stopwatch mode” and it’ll solely display time elapsed — but don’t worry, distance is still recorded, too. (Free; iOS, Android)
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Nike Plus Running App
Photo: Nike
- Nike+ Running
Best for: Bragging rights
Consider this baby the OG of running apps. Released in 2006 and originally dubbed Nike+iPod, this DailyBurn staff-favorite has gone through four iterations, adding in cool features over the years like virtual coaching, an in-app camera for instant running pics and post-workout motivation from top Nike athletes like Alyson Felix. Was today the day you ran your #fastestmile, or logged your longest run? Earn some serious social media cred by sharing your feats (including a customized map of your route) instantly with your friends on Instagram, Facebook, Twitter and Pinterest. (Free; iOS, Android)
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Endomondo Running App
Photo: Endomondo
- Endomondo
Best for: Helping you go the extra mile
If you’re looking for a push to help you meet your goals, download Endomondo, stat. Its commitment feature will serve as a virtual accountability partner, gently reminding you via push notification to get those runs in for the week. And for six extra bucks a month, the app’s premium version provides a specific training plan designed around how you’ve been pacing on recent runs. Oh, and it can also show you the amount of hamburgers you burn off from every run — certainly a metric we can get behind. (Free; iOS, Android)
Fuel My Run
Photo: Fuel My Run
- Fuel My Run
Best for: Avoiding the dreaded wall
If running a half-marathon or full marathon is in your future, you’re going to need to learn how to start fueling on the run. Yes, that means ingesting those weird foil packets of gel. But if you’re unsure of when to start taking down your energy chews or gels, this app will remind you when exactly to eat, swallow and repeat. And just like that, you pushed right through the wall. Take that, mile 21. ($1.99; iOS)
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Couch to 5K Active App
Photo: Couch to 5K
- Couch to 5K
Best for: Undiscovered athletes
It’s totally cool if running’s new to you, and Couch to 5K ensures you can tackle a 3.1-mile race in just nine weeks. Clear 30 minutes a day, three days a week and you’ll be toeing that start line ready, physically prepped and mentally stoked. Throughout each workout, the app cues your run and walk intervals while the virtual trainer will whisper sweet motivational tips into your earbuds. Optional social badges help you share your successes along the road to your first race. ($1.99; iOS, Android)
App for running intervals apple watch
- Nike+ Run Club
Nike+ Run Club
Nike Run Club advertises itself as “Your Perfect Running Partner,” and in my opinion, it is one of the best apple watch running apps out there. The best thing about Nike+ Run Club is that it is fully compatible with Apple Watch, and no matter which Apple watch, you use it will work really well.
With its automatically marked Intervals, you can easily keep your focus on running and let the app worry about tracking your intervals.
Similarly, it also keeps records of the splits according to “Miles,” and when you complete your run, you get the complete details of your running session such as pace, distance, GPS Route, Elevation, Heart Rate, and mile splits. If you are looking for a comprehensive running app with great community & features, then Nike+ Run Club is a solid option for you.
- Intervals Pro
Intervals Pro is another very popular Apple watch running apps which you can use to keep track of your intervals. This app is specifically designed to track your intervals, and it offers a variety of intervals options such as time-based interval, distance-based travel, counts up intervals, and more.
It also features excellent integration with the Apple watch. You can simply leave your iPhone at home and use the intervals Pro on your watch to track your intervals. On top of intervals, the app features a variety of built-in templates and training programs that can take your fitness to the next level.
- Endomondo Sports Tracker By Under Armour
Endomondo
Endomondo Sports Tracker is one of the finest running apps for intervals & splits. Just like the other running apps on this list, Endomondo also comes with excellent integration with Apple watch, and you can easily use it to track your intervals.
The app allows you to set your personal training goals and then help you achieve them. It offers your detailed statistics, which will help you stay motivated. Also, if you need the motivation, you can always ask your buddy via a built-in audio feature. So, it’s another great running app which you can consider for your Apple Watch.
- Runkeeper
Runkeeper
If you are planning to take your fitness to your desired level and looking for a comprehensive running app, then you can’t go wrong with Runkeeper. You can use the app to set your fitness goals, and it can help you train for marathons, 5Ks, and other types of races.
It also comes with great integration with Apple watch, and it will help you track your run without your iPhone. After your run, it will show the detailed stats, including splits, pace charts, heart rate charts, and more.
- Strava : Run, Ride, Swim
Strava
As the name shows, Strava is an all-in-one app that can not only help you track your run but also your swimming and other activities. It is one of the most popular running apps out there, and it can help you accurately track your run.
The app offers various ways to train your body. You can simply go for a run or other activity, and it will track your run with Apple Watch. You can also participate in routes & maps where the app mixes your training with “World’s largest trail network. It also allows you to compete in challenges where you push yourself to achieve your fitness goals. If you are willing to pay some extra money, you can get customizable training & workout plans, which can help you achieve your fitness goals quickly.
Conclusion
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