Great, you have finally decided to give the keto diet a chance and we are excited that you are here. Most of us nowadays are quite busy; we don’t always have time for cooking or shopping in grocery stores, so when it comes to eating, we need fast and easy recipes that provide us with healthy meal options. This book is here to help you—it’s packed with Keto Diet recipes that are simple to follow.
Table of Contents
Best Apps For Keto Diet Free
Our Top Picks
Best Overall: Carb Manager
Carb Manager
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Key Specs
Pricing: Premium version is about $40 per year
Supported Devices: Fitbit, Apple Watch
Why We Chose It: Carb Manager goes beyond tracking your macros and focuses on the minute details of a ketogenic diet so that you can track exactly how your body is doing on the diet.
Pros
Enables tracking of several useful keto metrics (macronutrients, blood sugar levels, ketones, etc.)
Easy to log food through voice command, photo, or barcode scanning
Can be synced with smartphone apps or fitness trackers
Lets you track other lifestyle habits, like water intake and exercise
Cons
The food database is not as extensive as other keto apps
Premium version gets pricey (about $40/year)
Nutrient data isn’t always accurate because it’s entered by other users
Barcode scanner can be too quick to correctly scan the food item
Carb manager takes “Best Overall” for best keto diet apps because it’s one of the most comprehensive on the market. You can track all of the basic metrics that are critical to the keto diet—like total carbs, net carbs, and fats—but you can also track ketones, blood glucose, insulin, glycemic load, and more.
On top of all that, you can track metrics that aren’t necessarily related to your diet but help you to maintain an overall healthy lifestyle, including water intake, exercise, and body weight.
Carb Manager has a food database that’s more than one million foods strong and offers barcode scanning, photo logging, and voice command logging. You can sync Carb Manager to your Fitbit, Apple Watch, or other supported device, as well as connect it to several other health and fitness apps. This app also offers a wealth of recipes, educational content, grocery list building, and a community platform.
Best for Tracking Nutrients: MyMacros+
MyMacros+
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Key Specs
Pricing: Free, with in-app purchases
Supported Devices: iPhone, iPad, Android
Why We Chose It: With a huge food database, this app allows for precise tracking, which is key when using a ketogenic diet.
Pros
Internet isn’t required for food logging
Large database of over 5 million foods
My Circle feature lets you connect with friends on the app in real time
A body fat estimation calculator is now available
Macro Coach guides you on which food choices to make
Cons
It costs money to download the app, and you have to pay an additional fee to unlock the full features
Some functionality is better on the iPhone versus Android phones
It’s not always easy to find the foods you’re searching for
MyMacros+ has held a steady reign in the nutrient-tracking world, due largely in part to its massive food database (more than 5 million foods!) and simple app interface. With MyMacros+, tracking your meals is no longer frustrating and time-consuming. Rather, it’s easy, quick, and honestly quite fun when you see all of your great progress.
MyMacros+ isn’t strictly a keto diet app, but it does support everything a keto follower would need. For instance, you can log all of your macronutrients, including carbohydrates and net carbs, protein, and fats. The app supports the logging of other nutrients that are important to the keto diet, too, such as sugar and fiber.
With this app, you can log unlimited meals throughout the day and see how your dietary choices affect your set goals (which you can modify at any time in your settings). MyMacros+ shows you the nutritional breakdown of every ingredient, meal, and day. Perhaps the best part? The logging feature is usable without the internet, so if you find yourself eating somewhere without service, you can still accurately log your meal.
Best for Beginners: Senza
Senza
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Key Specs
Pricing: Free, with in-app purchases
Supported Devices: iPhone, iPad, Android
Why We Chose It: Transitioning to a keto diet is a big change, and Senza helps walk you through the first couple of days with ease. It’s also great for traveling, with its keto-friendly restaurant suggestions.
Pros
Simple to use for beginners
Helps you make gradual changes
Other lifestyle factors can be tracked (like sleep) and synced with fitness trackers
Suggests keto-friendly restaurants while traveling
Cons
Nutrient data is entered by users so it’s not always accurate
No option for other users to edit inaccurate nutrient data
Senza values simplicity, making it an ideal keto diet platform for beginners. With the introductory “5 Days to Keto” program, Senza guides you through the transition from your current diet—which may be carb-heavy if you’re used to eating a typical western diet—to the keto diet without making you feel miserable.
In your Senza Food Journal, you’ll track carbs and net carbs, as well as other keto nutrition metrics such as glucose and ketones. You can scan barcodes, search restaurant menus, or select from more than one million keto items in the food database. On top of those great features, you can track mood and sleep, and connect Senza to your Fitbit or Apple Watch to integrate other metrics.
Oh, and if you’re traveling? The app’s Keto Radar feature maps out keto-friendly restaurants near you—no more sifting through hundreds of Google search results to find a compliant restaurant.
Best for Finding Recipes: Total Keto Diet
Total Keto Diet
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Key Specs
Pricing: Free, with in-app purchases
Supported Devices: iPhone, iPad, Android
Why We Chose It: This app’s features make meal planning easy and fun. You can even customize your meal plan to your needs.
Pros
Recipe library with thousands of recipes
Customized keto meal plans tailored to your preferences
Educates users about the ins and outs of a keto diet
Weekly grocery list creator
Cons
Some users complain about poor app functionality after installing updates
Food database is not as large as other apps (less than a million foods)
Barcode tracker sometimes makes the wrong selection
Total Keto Diet by Tasteaholics is fantastic for beginners and keto experts alike. Tasteaholics is a free low-carb educational resource with thousands of recipes, keto news, blog articles, and more. The Total Keto Diet app encompasses the educational aspect of Tasteaholics while also providing a keto calculator, macro tracker, food database, and beginner’s keto guide.
On the app, you’ll also find an expansive recipe library and a shopping list feature where you can add ingredients from Total Keto Diet recipes or your own recipes. Total Keto Diet shares recipes that adhere to three main goals: They’ll keep your net carb count to under 25 grams daily, help you increase your protein intake to at least 60 grams daily, and satisfy both your taste buds and your belly.
Best for Community: KetoDiet
Keto Diet
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Key Specs
Pricing: Free, with in-app purchases
Supported Devices: iPhone, iPad, Android
Why We Chose It: Maintaining a keto diet definitely takes some motivation, and the KetoDiet app provides just that, offering challenges and creating an online community atmosphere. We also love the accuracy of its food database for proper diet tracking.
Pros
Nutrient data is verfied for accuracy
Competitive challenges and Facebook support group for accountability
Recipes are tasty
Intuitive user interface, easy to use
Cons
Customer service is lacking if you have issues with your account
Not possible to customize meal plans using different macros
Do you thrive in group settings and with a little bit of competition? If so, KetoDiet is the perfect keto app for you. Of course, the app offers all of the critical components of a keto diet app: carb and net carb tracking, macro tracking, body weight, and body fat tracking, recipes, etc. But it also offers KetoDiet Challenges and a Facebook support group, both of which can keep you motivated to stick to your low-carb diet.
Another great thing about KetoDiet is the accuracy of its food database. The app centers around the idea that accuracy is crucial for success on keto, so it doesn’t crowdsource nutrition data, unlike many other diet apps. That means KetoDiet gets all of its nutrition information from trustworthy, verified sources (such as the USDA) rather than allowing app users to upload nutritional information into a common database.
Best for Integrating Fitness: 8fit
8fit
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Key Specs
Pricing: Free; Pro version is about $30 for 3 months or roughly $60 for 1 year
Supported Devices: iPhone, iPad, Android
Why We Chose It: Exercise is an important part of any weight loss plan, and 8Fit combines meal planning, macro tracking, and exercise for whole-body wellness.
Pros
Efficient workouts that don’t require equipment
Shopping list and meals plans provided
Customized meal plans tailored to your preferences
Workout assessment determines your starting level
Step counter syncs with Google Fit
Cons
Not all recipes are geared towards a keto meal plan
Expensive to access Pro version: $30 for 3 months or $60 for 1 year
Auto renew can lead to unexpected charges
8fit brings the best of both worlds—fitness and nutrition—together. The fact of the matter is that you can’t out-exercise an unhealthy diet, and nutrition alone won’t get you to all of your goals, especially if “toning” or building muscle is in the mix. With 8fit, you can keep track of your fitness goals and your nutrition goals in one organized place.
While not necessarily built just for keto fans, 8fit allows you to track macronutrients, including carbohydrates and net carbs. With nearly a thousand nutritionist-approved recipes, you can use the diet filter to build out a healthy keto meal plan on 8fit and then use the shopping list feature to plan your trip to the grocery store.
On 8fit, you’ll find educational content (such as guides and tip sheets) on nutrition and fitness, research-backed workout plans, meal plan templates, instructional videos, and much more.
Best for Goal Setting: FatSecret
FatSecret
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Key Specs
Pricing: Free; Pro version is about $30 for 3 months or roughly $60 for 1 year
Supported Devices: iPhone, iPad, Android
Why We Chose It: FatSecret focuses on your own personal goals, from overall weight loss to smaller goals like weekly macro intake with journaling, push notifications, and community support.
Pros
Community platform provides support and accountability
Image recognition for faster logging
Lots of free features offered
Doesn’t “fat shame” or judge your choices
Easy to use
Cons
Nutritional info for database foods cannot be edited on the app (only on the website)
Some app functions work better with Apple than Android
Paid upgrade required to access recipes
FatSecret has all of the features you need to cultivate a perfectly healthy keto lifestyle. You can set overarching goals, such as body weight, as well as smaller goals for each individual macronutrient. For example, you can set a daily goal and a weekly goal for carbohydrate intake to make sure you remain in ketosis.
Just a few of FatSecret’s great features include: A comprehensive food diary to keep track of your food intake; an exercise diary to record your exercise sessions, calories burned, and fitness goals; a robust collection of healthy recipes; a weight chart to view your progress over time; and image recognition of foods to make food logging even easier.
Reminders and push notifications for meals, weigh-ins, and journal entries help you stay on track; a community platform helps you remain motivated to crush your diet goals; and a detailed overview of your daily, weekly, and monthly macronutrient breakdown helps you stay on top of your nutrition.
Best for Meal Planning: PlateJoy
platejoy
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Key Specs
Pricing: Starts at roughly $8 per month
Supported Devices: iPhone, iPad, Android
Why We Chose It: Figuring out what to eat on a keto diet can get exhausting. This app helps to take all the frustration out of it, and you’ll be able to customize it to your needs.
Pros
Customized plan based on your lifestyle and preferences
Can accomodate different dietary restrictions
Meal planning helps you to buy only what you need and reduce food waste
Helpful video content
Menu can be synced with your Google calendar
Cons
Vegetarian meals are lacking
PlateJoy isn’t designed only for people on a keto diet, but it certainly supports them. If you’re at a loss for keto meal ideas, get bored with your current recipes, or otherwise just can’t seem to stick to your keto meal plan, PlateJoy can solve all of that. Starting at just $8 per month, you can get nutritionist-developed keto meal plans, recipes, and grocery lists that can save you so much time and frustration.
When you download PlateJoy, you’ll start by taking a lifestyle quiz that asks about your taste preferences, health and fitness goals, dietary restrictions, allergies, and schedule. For keto, you’d want to make sure to highlight carbohydrate intake when the app asks about dietary restrictions. After you take the quiz, PlateJoy uses a smart algorithm to create a customized meal plan based on the information you provided. In the case of a keto meal plan, you’ll get hundreds of low-carb or zero-carb recipes for breakfast, lunch, and dinner.
Best free keto app 2022
What is a keto diet?
The features of keto apps vary, and a person’s preference will likely depend on their level of experience with the diet and their specific goals.
In this article, we examine some of the best keto diet apps. We also discuss what a keto diet is and what the research around it says.
About keto
A ketogenic, or keto, diet is a low carbohydrate diet that some people use for weight loss or to reduce body fat percentage. The diet is high in fats, moderate in proteins, and very low in carbohydrates. People track these macros with the aim of consuming them in the following ratiosTrusted Source:
55–60% fat
30–35% protein
5–10% carbohydrate
For a 2,000 calorie per day intake, this would mean consuming 20–50 grams (g) of carbohydrates.
The science behind the approach is to put the body into a state of ketosis.
Glucose is the body’s primary source of energy, and the body will choose this over any other source when it is available. People obtain glucose from carbohydrates in the diet.
When someone eats less than 50 g of carbohydrates per day, the body changes how it sources energy, producing ketone bodies to use as fuel instead. Health experts call this metabolic state ketosis.
In ketosis, the body produces less insulin. As a result, it stores less glucose as fat. In this way, the keto diet can help someone looking to lose weight and body fat.
Experts generally consider it to be safe, because the amount of ketone bodies that the body produces does not alter the blood’s pH levels. This distinguishes ketosis from ketoacidosis — a life threatening condition in which much larger numbers of ketone bodies alter the blood’s pH to make it acidic.
Read on to find out about some of the best apps for someone following a keto diet.
For more science-backed resources on nutrition, visit our dedicated hub.
App list
Below, we look at some of the best keto diet apps for a person to consider.
Please note that the writer of this article has not tried these applications. All information presented is purely research-based and correct at the time of publication.
Carb Manager
Best comprehensive option
This app has a wide range of features, and a person can access some of them for free.
Some of the key features include:
allowing people to track their macros and true net carbohydrates — the number of carbohydrates that the body absorbs — subtracting sugar alcohols and fiber. The app alerts the user if they go over their limits on specific macros.
the ability to join a keto community and connect with friends to share progress
an option to track weight, exercise, calories, and water. The app also supports intermittent fasting.
additional features, such as diet articles, forums, and weekly challenges
The Carb Manager app is available to download for free. However, there is a premium version that a person can pay for that includes many extra features. The premium access costs around $40 per year.
Senza
Best for beginners
Some of the main features of this keto and fasting app from Senza include:
being suitable for keto diet beginners, as well as those familiar with it
a “5 days to keto” guide for beginners that helps them transition from a regular diet. Those who already have experience with a keto diet can track their glucose, ketones, and insulin load.
bar code scanning, with 200,000 food records, restaurant menus, and more than 800 keto recipes. People can monitor their electrolyte intake and get personalized keto recommendations every day.
live connection to a nutritionist or online coach
It is of note that some reviewers mention difficulty logging foods, and having issues with the functionality of the app.
The Senza app is free to download and use. The company also has an online shop that a person can browse for all their keto needs.
Total Keto Diet
Best for shopping list creation
With theTotal Keto Diet app, an individual can find hundreds of keto recipes and track their macros.
They can also:
find out the total and net carbohydrates of foods and meals
add favorites
create a shopping list
There is a beginner’s keto diet guide available to help people understand the concept and get started right away.
Some reviewers note that they had difficulty logging foods and that the app is sometimes unstable or freezes.
The app is free to download and is available via the company website or a person’s mobile device app store.
Keto.app
Best for custom meal creation
Some of the app’s features include:
meal-by-meal macros tracking
a searchable database containing specific foods, drinks, and restaurant items
a bar code scanner
custom meal creation to save for later
water tracking
As the free version of the app only allows people to add five food items, an individual may prefer to invest in the paid version, if possible. However, the cost is a potential downside.
This app is available for a person to download for free. However, they can also choose a monthly subscription, or they can make a one-time payment of around $30.
MyFitnessPal
Best with an extensive food database
MyFitnessPal is a popular app that helps individuals track their nutrition and fitness.
Some features include:
a database with more than 6 million foods, making the app a great source of nutritional information
the ability to log meals and exercise. Although the app is not specifically for keto diets, people can tailor their meals to meet their requirements.
the ability to add photos to weight entries to track visual changes
The app does not calculate net carbohydrates. However, the app creators point out that people can calculate this by subtracting the grams of fiber in their diet from the grams of carbohydrates.
MyFitnessPal is free to use, with a paid premium version available for around $80 per year.
Keto Diet Recipes
Best with offline access
The app features include:
low carb recipes for all meals and snacks, including vegetarian options
the number of grams of each macro a meal contains
a shopping list maker that a person can download directly from the recipes
a list of favorites
offline access to more than 1,000 recipes
The recipes do not detail the macros for separate ingredients, so individuals will not have all of the necessary information if they swap out ingredients that they do not use.
This app is free to download, but it includes pop-up commercials.
Conclusion
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