The ketogenic diet is all the rage right now, but keeping track of your macros and calories can be a challenge. These apps make it super easy to do so in an intuitive way. The metrics you’ll see most often in these apps are overall calories, fat/protein/carbohydrate ratio, and grams of each type of macro consumed.
Table of Contents
Best Apps For Keto Diet Tracking
1
Carb Manager: Keto Diet App
ITUNES.APPLE.COM
Get It Here
Carb Manager has a database of more than a million foods, meaning it’s easy to find the specific items you’re searching for. Plus, the app offers more than 350,000 low-carb recipes and allows you to track body measurements, weight, and exercise.
Free to track, but premium services cost $40 annually
Available on itunes and Google Play
2
KetoDiet
ITUNES.APPLE.COM
Get It Here
Happy little fish, isn’t he? The KetoDiet app offers all the basics: recipes, food and body weight tracking, and educational resources for beginners. You’ll also find a keto starter guide, articles and calculator to determine how much fat, protein, and carbs your body needs to stay in ketosis.
$9
Available on itunes and Google Play.
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3
Senza
ITUNES.APPLE.COM
Get It Here
Senza makes jumping into keto easy for beginners with a five-day starter guide and macro calculator to determine carbs, protein, and fat needed to stay in ketosis. Plus, get personalized food recommendations and access to a keto-savvy nutritionist.
Free
Available on itunes and Google Play
4
Low Carb
ITUNES.APPLE.COM
Get It Here
If you’re new to meal prepping, check out the Low Carb app, which features cooking videos to help you tackle a style of cooking you may be unfamiliar with. You can also create shopping lists, plan meals, and track calories.
Free for basic version with in-app upgrades
Available on itunes and Google Play
5
Keto
ITUNES.APP.ECOM
Get It Here
The Keto app allows you to personalize goals based on weight loss—maintenance or gain—so that you can eat the best ratio of carbs, fats, and protein you need for each. The app’s food library highlights the carb count for foods that may kick you out of ketosis, so you can stop yourself from mistakenly eating something too carb-rich.
Free for basic version that allows you to track five foods a day
Available on itunes and Google Play
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6
8Fit
8FIT
Get It Here
8fit is so much more than a meal tracking app as it includes exercise plans, too. It is not keto-specific, but you can indicate whether you have dietary preferences or restrictions.
According to one app store reviewer, “I have tons of food allergies, plus the need to eat vegetarian two days a week. 8fit is the ONLY app I’ve seen that allows me to customize to this level, and I love it!”
An annual plan that includes meal tracking and workouts costs $60 per year.
7
My Fitness Pal
MY FITNESS PAL
Get It Here
Although this food tracking app isn’t specifically for low-carb diets, you can use the premium version to specific how many carbs you want to eat per day. And because this is one of the more popular apps, the database has nutrition information for more than 2,000,000 foods. Yes, that’s a lot.
Best free keto app 2022
Choose the keto app that’s right for you
Most of the apps on our list offer free versions for users to get started with. Some apps like Senza are great for beginners starting their transition to keto, while apps like Lazy Keto are helpful for users just looking for recipe ideas. We recommend testing multiple apps to find the one that accommodates your needs and preferences.
Monitor your macro intake
Keto diets are largely based on carefully tracking your macronutrient intake, particularly your net carbohydrate intake. To plan and maintain an effective keto diet, make sure to take advantage of the macronutrient tracking tools these apps offer and pay close attention to your net carb intake.
Our Keto App Reviews
Carb Manager — Top Pick
Carb Manager App feature
Download: Android | iOS
Carb Manager is our pick for the best overall keto app as it offers all the tools users need to track their nutrients and maintain an effective keto diet plan. With Carb Manager, you can track your macronutrient intake, blood sugar levels, ketones, and more. You can also connect the app with fitness devices to track your steps and activity, and the app syncs with your Apple Health app to read activity, steps, body weight, and blood glucose level. You can enter foods via voice command, barcode scanning, or photo logging. With Carb Manager Premium, you can access a variety of unique features not offered in other keto apps like a weight loss prediction calculator, carb cycling features, intermittent fasting trackers, and more.
Notable features:
Free version available
Subscription plans: 1 Month: $8.49; 3 Months: $16.49; 1 Year: $39.99
Support available: Help Center
Carb Manager Pros & Cons
What we like What we don’t like
Macronutrient and micronutrient tracking Smaller food database compared to other apps
Personalized meal plans and shopping lists More expensive than other keto apps
Intermittent fasting tracking tools
Cronometer — Best Free Version
Cronometer App feature
Download: Android | iOS
Cronometer is a comprehensive nutrition tracking app that gives free access to more tracking tools and nutritional information than any other app on our list. The free version lets you log your food, log your exercises, scan food labels, add custom recipes, track macronutrients, log supplements, and log foods from popular restaurants. Unlike other nutrient tracking apps, all food items in Cronometer’s database are reviewed by staff members to ensure accuracy. By upgrading to Gold, users can access additional features like a fasting timer, custom charts, food suggestions, priority customer support, and custom food diary groups.
Notable features:
Free version available
Subscription plans: Monthly: $6.99; Annual: $39.99
Support available: Help Center, FAQs
Cronometer Pros & Cons
What we like What we don’t like
Feature-rich free version No meal planning features
Manually reviewed food items
A barcode scanner
Senza — Best for Beginners
Senza App feature
Download: Android | iOS
Senza offers a simple and straightforward platform for tracking macros and creating an effective keto meal plan, making it a great option for beginners transitioning to a new diet. Senza’s database features 1.6 million food items and 5,000 keto recipes, and all food items are verified for net carbs and sugar alcohol. You can view your feed to find new recipe ideas and create your ideal keto meal plan, and, unlike other apps, Senza offers a restaurant-finding feature that helps you find keto-friendly, low-carb places to eat near you. Senza also offers unique social features. You can connect with friends through the app to share recipes and log food items from your friends’ journals. Other key features include fasting window/nutrition intake tracking and metrics such as daily score and weekly summary reports that evaluate how well you are sticking to your stated macro goals.
Notable features:
Free mobile app
Support available: Live chat, FAQ
Senza Pros & Cons
What we like What we don’t like
5,000 keto recipes User-generated items cannot be edited after they are created
Keto-friendly restaurant finder
Great social features
KetoDiet — Best for Progress Tracking
KetoDiet App feature
Download: Android | iOS
KetoDiet is an all-in-one nutrition tracking and meal planning app for people following the keto diet. KetoDiet stands out for its in-depth progress tracking features, which include the ability to track your weight, body fat percentage, measurements, macronutrients, electrolytes, water intake, activity, mood, energy levels, ketones, blood glucose, and blood lipids. You can track foods from the app’s database, add custom foods and recipes, and track foods from restaurants. KetoDiet also offers more than 1,800 recipes — unlike most other keto apps, these recipes are all created by the provider rather than pulled from third-party sources. That means KetoDiet’s recipes are actually tested by them and have accurate nutritional data. Users can browse a selection of articles to learn more about keto and nutrition as well. And you can also use KetoDiet to create customized diet plans using the app’s diet plan wizard, which creates meal plans based on your macro goals.
Notable features:
Free version available
Subscription plans: Go Premium for 1 month: $5.99; Go Premium for 3 months: $13.49; Go Premium for 1 year: $35.99
Support available: FAQs, Email
KetoDiet Pros & Cons
What we like What we don’t like
Customized meal plans No live customer support
In-depth progress tracking
1,800+ recipes
Total Keto Diet — Best for Keto Meal Plans
Total Keto Diet App feature
Download: Android | iOS
Total Keto Diet is made by Tasteaholics, a popular source for low-carb and keto recipes, making it the best option on our list for getting customized meal plans. Using its library of thousands of keto recipes, the app generates custom meal plans tailored to your goals and macro needs. The app’s built-in nutrient tracker includes both total and net carbs, making it better suited for keto diets than other nutrition tracking apps. You can also generate shopping lists, read beginner guides for keto, and sync your app with Fitbit to track your activity. Total Keto Diet is also great for progress tracking since it allows users to participate in weight check-ins and upload photos to visualize their progress over time.
Notable features:
Free version available
Subscription plans: Go Premium: $1.99/week or $49.99/year
Support available: Help Center
Total Keto Diet Pros & Cons
What we like What we don’t like
Custom meal plans More expensive per year than other keto apps
Beginner guides
Fitbit integration
Keto Diet Tracker — Best for Personalized Macro Plans
Keto Diet Tracker App feature
Download: Android | iOS
Keto Diet Tracker is the best option for users who need help generating a personalized macro plan. The free version of the app provides you with a custom macro plan based on your body type, estimated body fat percentage, activity level, and goals. You can track foods to see how they fit into your daily macro goals, and you can access a large library of keto recipes for easy meal planning. Keto Diet Tracker also lets users generate shopping lists based on their favorite foods, and, unlike other apps, it helps you stay within your goals by recommending foods to avoid.
Notable features:
Free version available
Subscription plans: 1 Month for $2.99; 3 Months for $5.99; 6 Months for $9.99; 12 months for $11.99; One-Time Payment: $24.99
Support available: Contact Us Form
Keto Diet Tracker Pros & Cons
What we like What we don’t like
Custom macro plans Free version limited to five foods per day
Great selection of keto recipes
Recommendations for foods to avoid
My Macros+ — Best for Tracking Macros
My Macros+ App feature
Download: Android | iOS
My Macros+ is a nutrient and macro tracking app that offers a massive library of more than five million foods, making it the most comprehensive option for tracking macros out of any of the apps on our list. The entire food database is available offline, so you can track foods wherever you are. The app’s unique Macro Coach feature tells you what to eat to meet your macro goals. My Macros+ is also a great choice for trainers and diet coaches since the My Circle feature lets you add other users to your Circle to track and update their macros. Users can set up nutritional goals, customize foods and recipes, view nutrient breakdowns for each meal, track water intake, and more.
Notable features:
Free version not available
Subscription plans: Monthly: $1.99; Annual: $19.99
Support available: FAQs, Email
My Macros+ Pros & Cons
What we like What we don’t like
In-depth macro tracking No free version
Massive food database
Built-in Macro Coach
Lifesum — Most Comprehensive Nutrition App
Lifesum App feature
Download: Android | iOS
Lifesum is the most comprehensive nutrition and diet app on our list. Users can track foods, view nutritional breakdowns for foods and meals, track their activity, sync their health data with the Health app, and connect with fitness devices to track their steps and exercises. You can also choose from a selection of meal plans, including keto, to view curated recipes and macro goals. Lifesum’s most unique element is its Life Score feature, which provides users with a weekly health score based on 16 nutrition and exercise measurements. This helps users understand how they can improve their diet and exercise habits through realistic changes.
Notable features:
Free version available
Subscription plans: 3 Months: $21.99; 6 Months: $30; Annual: $45
Support available: FAQs
Lifesum Pros & Cons
What we like What we don’t like
Meal plans and recipes Very limited free version
Weekly Life Score Not specific to keto
Tracking of nutrients and activity
Lazy Keto — Best for Keto Recipes
Lazy Keto App feature
Download: Android | iOS
Lazy Keto is the ultimate source for keto diet recipes. The app features keto recipes for breakfast, lunch, dinner, desserts, and snacks, and you can even find recipes for keto condiments. All recipes are accompanied by easy-to-understand cooking instructions, and you can quickly generate shopping lists based on the recipes you want to make. If you find a recipe you like, you can save it to your favorites list for future reference. Users browse the entire library of recipes, search for recipes by ingredient, or use the unique Random Recipe feature to swipe through recipes until they find one that appeals to them. All recipes are included in the free version, and users can subscribe for $2.99 per month for an ad-free experience.
Conclusion
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