The ketogenic diet requires an exact tracking of both input and output of the carbohydrates, and any deviation has to be accounted for. The story behind this blog is that James, who developed this blog was a father of a 3 years old daughter Jasmine. He set out to lose weight around 9 months ago and decided to start a keto diet on February 2018. The blog was created to track his progress as well as his tips and tricks on how to effectively stay on a ketogenic diet. The app also offers recipes, shopping lists, and tips from other users who shared their experience with the apps. This app was developed by an entrepreneur named Phil Smith.
Table of Contents
Best Apps For Keto Tracking
1
Carb Manager: Keto Diet App
ITUNES.APPLE.COM
Get It Here
Carb Manager has a database of more than a million foods, meaning it’s easy to find the specific items you’re searching for. Plus, the app offers more than 350,000 low-carb recipes and allows you to track body measurements, weight, and exercise.
Free to track, but premium services cost $40 annually
Available on itunes and Google Play
2
KetoDiet
ITUNES.APPLE.COM
Get It Here
Happy little fish, isn’t he? The KetoDiet app offers all the basics: recipes, food and body weight tracking, and educational resources for beginners. You’ll also find a keto starter guide, articles and calculator to determine how much fat, protein, and carbs your body needs to stay in ketosis.
$9
Available on itunes and Google Play.
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3
Senza
ITUNES.APPLE.COM
Get It Here
Senza makes jumping into keto easy for beginners with a five-day starter guide and macro calculator to determine carbs, protein, and fat needed to stay in ketosis. Plus, get personalized food recommendations and access to a keto-savvy nutritionist.
Free
Available on itunes and Google Play
4
Low Carb
ITUNES.APPLE.COM
Get It Here
If you’re new to meal prepping, check out the Low Carb app, which features cooking videos to help you tackle a style of cooking you may be unfamiliar with. You can also create shopping lists, plan meals, and track calories.
Free for basic version with in-app upgrades
Available on itunes and Google Play
5
Keto
ITUNES.APP.ECOM
Get It Here
The Keto app allows you to personalize goals based on weight loss—maintenance or gain—so that you can eat the best ratio of carbs, fats, and protein you need for each. The app’s food library highlights the carb count for foods that may kick you out of ketosis, so you can stop yourself from mistakenly eating something too carb-rich.
Free for basic version that allows you to track five foods a day
Available on itunes and Google Play
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6
8Fit
8FIT
Get It Here
8fit is so much more than a meal tracking app as it includes exercise plans, too. It is not keto-specific, but you can indicate whether you have dietary preferences or restrictions.
According to one app store reviewer, “I have tons of food allergies, plus the need to eat vegetarian two days a week. 8fit is the ONLY app I’ve seen that allows me to customize to this level, and I love it!”
An annual plan that includes meal tracking and workouts costs $60 per year.
7
My Fitness Pal
MY FITNESS PAL
Get It Here
Although this food tracking app isn’t specifically for low-carb diets, you can use the premium version to specific how many carbs you want to eat per day. And because this is one of the more popular apps, the database has nutrition information for more than 2,000,000 foods. Yes, that’s a lot.
Best free keto app 2022
Best Overall: Carb Manager
Carb Manager
Sign Up Now
Key Specs
Pricing: Premium version is about $40 per year
Supported Devices: Fitbit, Apple Watch
Why We Chose It: Carb Manager goes beyond tracking your macros and focuses on the minute details of a ketogenic diet so that you can track exactly how your body is doing on the diet.
Pros
Enables tracking of several useful keto metrics (macronutrients, blood sugar levels, ketones, etc.)
Easy to log food through voice command, photo, or barcode scanning
Can be synced with smartphone apps or fitness trackers
Lets you track other lifestyle habits, like water intake and exercise
Cons
The food database is not as extensive as other keto apps
Premium version gets pricey (about $40/year)
Nutrient data isn’t always accurate because it’s entered by other users
Barcode scanner can be too quick to correctly scan the food item
Carb manager takes “Best Overall” for best keto diet apps because it’s one of the most comprehensive on the market. You can track all of the basic metrics that are critical to the keto diet—like total carbs, net carbs, and fats—but you can also track ketones, blood glucose, insulin, glycemic load, and more.
On top of all that, you can track metrics that aren’t necessarily related to your diet but help you to maintain an overall healthy lifestyle, including water intake, exercise, and body weight.
Carb Manager has a food database that’s more than one million foods strong and offers barcode scanning, photo logging, and voice command logging. You can sync Carb Manager to your Fitbit, Apple Watch, or other supported device, as well as connect it to several other health and fitness apps. This app also offers a wealth of recipes, educational content, grocery list building, and a community platform.
Best for Tracking Nutrients: MyMacros+
MyMacros+
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Key Specs
Pricing: Free, with in-app purchases
Supported Devices: iPhone, iPad, Android
Why We Chose It: With a huge food database, this app allows for precise tracking, which is key when using a ketogenic diet.
Pros
Internet isn’t required for food logging
Large database of over 5 million foods
My Circle feature lets you connect with friends on the app in real time
A body fat estimation calculator is now available
Macro Coach guides you on which food choices to make
Cons
It costs money to download the app, and you have to pay an additional fee to unlock the full features
Some functionality is better on the iPhone versus Android phones
It’s not always easy to find the foods you’re searching for
MyMacros+ has held a steady reign in the nutrient-tracking world, due largely in part to its massive food database (more than 5 million foods!) and simple app interface. With MyMacros+, tracking your meals is no longer frustrating and time-consuming. Rather, it’s easy, quick, and honestly quite fun when you see all of your great progress.
MyMacros+ isn’t strictly a keto diet app, but it does support everything a keto follower would need. For instance, you can log all of your macronutrients, including carbohydrates and net carbs, protein, and fats. The app supports the logging of other nutrients that are important to the keto diet, too, such as sugar and fiber.
With this app, you can log unlimited meals throughout the day and see how your dietary choices affect your set goals (which you can modify at any time in your settings). MyMacros+ shows you the nutritional breakdown of every ingredient, meal, and day. Perhaps the best part? The logging feature is usable without the internet, so if you find yourself eating somewhere without service, you can still accurately log your meal.
Best for Beginners: Senza
Senza
Sign Up Now
Key Specs
Pricing: Free, with in-app purchases
Supported Devices: iPhone, iPad, Android
Why We Chose It: Transitioning to a keto diet is a big change, and Senza helps walk you through the first couple of days with ease. It’s also great for traveling, with its keto-friendly restaurant suggestions.
Pros
Simple to use for beginners
Helps you make gradual changes
Other lifestyle factors can be tracked (like sleep) and synced with fitness trackers
Suggests keto-friendly restaurants while traveling
Cons
Nutrient data is entered by users so it’s not always accurate
No option for other users to edit inaccurate nutrient data
Senza values simplicity, making it an ideal keto diet platform for beginners. With the introductory “5 Days to Keto” program, Senza guides you through the transition from your current diet—which may be carb-heavy if you’re used to eating a typical western diet—to the keto diet without making you feel miserable.
In your Senza Food Journal, you’ll track carbs and net carbs, as well as other keto nutrition metrics such as glucose and ketones. You can scan barcodes, search restaurant menus, or select from more than one million keto items in the food database. On top of those great features, you can track mood and sleep, and connect Senza to your Fitbit or Apple Watch to integrate other metrics.
Oh, and if you’re traveling? The app’s Keto Radar feature maps out keto-friendly restaurants near you—no more sifting through hundreds of Google search results to find a compliant restaurant.
Best for Finding Recipes: Total Keto Diet
Total Keto Diet
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Key Specs
Pricing: Free, with in-app purchases
Supported Devices: iPhone, iPad, Android
Why We Chose It: This app’s features make meal planning easy and fun. You can even customize your meal plan to your needs.
Pros
Recipe library with thousands of recipes
Customized keto meal plans tailored to your preferences
Educates users about the ins and outs of a keto diet
Weekly grocery list creator
Cons
Some users complain about poor app functionality after installing updates
Food database is not as large as other apps (less than a million foods)
Barcode tracker sometimes makes the wrong selection
Total Keto Diet by Tasteaholics is fantastic for beginners and keto experts alike. Tasteaholics is a free low-carb educational resource with thousands of recipes, keto news, blog articles, and more. The Total Keto Diet app encompasses the educational aspect of Tasteaholics while also providing a keto calculator, macro tracker, food database, and beginner’s keto guide.
On the app, you’ll also find an expansive recipe library and a shopping list feature where you can add ingredients from Total Keto Diet recipes or your own recipes. Total Keto Diet shares recipes that adhere to three main goals: They’ll keep your net carb count to under 25 grams daily, help you increase your protein intake to at least 60 grams daily, and satisfy both your taste buds and your belly.
Best for Community: KetoDiet
Keto Diet
Sign Up Now
Key Specs
Pricing: Free, with in-app purchases
Supported Devices: iPhone, iPad, Android
Why We Chose It: Maintaining a keto diet definitely takes some motivation, and the KetoDiet app provides just that, offering challenges and creating an online community atmosphere. We also love the accuracy of its food database for proper diet tracking.
Pros
Nutrient data is verfied for accuracy
Competitive challenges and Facebook support group for accountability
Recipes are tasty
Intuitive user interface, easy to use
Cons
Customer service is lacking if you have issues with your account
Not possible to customize meal plans using different macros
Do you thrive in group settings and with a little bit of competition? If so, KetoDiet is the perfect keto app for you. Of course, the app offers all of the critical components of a keto diet app: carb and net carb tracking, macro tracking, body weight, and body fat tracking, recipes, etc. But it also offers KetoDiet Challenges and a Facebook support group, both of which can keep you motivated to stick to your low-carb diet.
Another great thing about KetoDiet is the accuracy of its food database. The app centers around the idea that accuracy is crucial for success on keto, so it doesn’t crowdsource nutrition data, unlike many other diet apps. That means KetoDiet gets all of its nutrition information from trustworthy, verified sources (such as the USDA) rather than allowing app users to upload nutritional information into a common database.
Best for Integrating Fitness: 8fit
8fit
Sign Up Now
Key Specs
Pricing: Free; Pro version is about $30 for 3 months or roughly $60 for 1 year
Supported Devices: iPhone, iPad, Android
Why We Chose It: Exercise is an important part of any weight loss plan, and 8Fit combines meal planning, macro tracking, and exercise for whole-body wellness.
Pros
Efficient workouts that don’t require equipment
Shopping list and meals plans provided
Customized meal plans tailored to your preferences
Workout assessment determines your starting level
Step counter syncs with Google Fit
Cons
Not all recipes are geared towards a keto meal plan
Expensive to access Pro version: $30 for 3 months or $60 for 1 year
Auto renew can lead to unexpected charges
8fit brings the best of both worlds—fitness and nutrition—together. The fact of the matter is that you can’t out-exercise an unhealthy diet, and nutrition alone won’t get you to all of your goals, especially if “toning” or building muscle is in the mix. With 8fit, you can keep track of your fitness goals and your nutrition goals in one organized place.
While not necessarily built just for keto fans, 8fit allows you to track macronutrients, including carbohydrates and net carbs. With nearly a thousand nutritionist-approved recipes, you can use the diet filter to build out a healthy keto meal plan on 8fit and then use the shopping list feature to plan your trip to the grocery store.
On 8fit, you’ll find educational content (such as guides and tip sheets) on nutrition and fitness, research-backed workout plans, meal plan templates, instructional videos, and much more.
Best for Goal Setting: FatSecret
FatSecret
Sign Up Now
Key Specs
Pricing: Free; Pro version is about $30 for 3 months or roughly $60 for 1 year
Supported Devices: iPhone, iPad, Android
Why We Chose It: FatSecret focuses on your own personal goals, from overall weight loss to smaller goals like weekly macro intake with journaling, push notifications, and community support.
Pros
Community platform provides support and accountability
Image recognition for faster logging
Lots of free features offered
Doesn’t “fat shame” or judge your choices
Easy to use
Cons
Nutritional info for database foods cannot be edited on the app (only on the website)
Some app functions work better with Apple than Android
Paid upgrade required to access recipes
FatSecret has all of the features you need to cultivate a perfectly healthy keto lifestyle. You can set overarching goals, such as body weight, as well as smaller goals for each individual macronutrient. For example, you can set a daily goal and a weekly goal for carbohydrate intake to make sure you remain in ketosis.
Just a few of FatSecret’s great features include: A comprehensive food diary to keep track of your food intake; an exercise diary to record your exercise sessions, calories burned, and fitness goals; a robust collection of healthy recipes; a weight chart to view your progress over time; and image recognition of foods to make food logging even easier.
Reminders and push notifications for meals, weigh-ins, and journal entries help you stay on track; a community platform helps you remain motivated to crush your diet goals; and a detailed overview of your daily, weekly, and monthly macronutrient breakdown helps you stay on top of your nutrition.
Best for Meal Planning: PlateJoy
platejoy
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Key Specs
Pricing: Starts at roughly $8 per month
Supported Devices: iPhone, iPad, Android
Why We Chose It: Figuring out what to eat on a keto diet can get exhausting. This app helps to take all the frustration out of it, and you’ll be able to customize it to your needs.
Pros
Customized plan based on your lifestyle and preferences
Can accomodate different dietary restrictions
Meal planning helps you to buy only what you need and reduce food waste
Helpful video content
Menu can be synced with your Google calendar
Cons
Vegetarian meals are lacking
PlateJoy isn’t designed only for people on a keto diet, but it certainly supports them. If you’re at a loss for keto meal ideas, get bored with your current recipes, or otherwise just can’t seem to stick to your keto meal plan, PlateJoy can solve all of that. Starting at just $8 per month, you can get nutritionist-developed keto meal plans, recipes, and grocery lists that can save you so much time and frustration.
When you download PlateJoy, you’ll start by taking a lifestyle quiz that asks about your taste preferences, health and fitness goals, dietary restrictions, allergies, and schedule. For keto, you’d want to make sure to highlight carbohydrate intake when the app asks about dietary restrictions. After you take the quiz, PlateJoy uses a smart algorithm to create a customized meal plan based on the information you provided. In the case of a keto meal plan, you’ll get hundreds of low-carb or zero-carb recipes for breakfast, lunch, and dinner.
Conclusion
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