Welcome to my Blog. I have a real passion for Apps and Tablets, which is why I’ve decided to write my very own blog, Best Apps For Losing Weight 2020. Although I haven’t actually been 2020 yet (that’s in just over 2 years), I’ve still got loads of experience with Apps and Tablets, and hopefully this will show in my Blogs. In my Blogs, I will write reviews and articles about the latest new Apps and Tablets that are coming onto the market. You can find out about the best games to get your hands on, and reading about tablets for beginners might help you decide if it’s the right tablet for you.
Table of Contents
Best Apps For Losing Weight 2020
Lose It! is a user-friendly weight loss app focused on calorie counting and weight tracking.
Through an analysis of your weight, age, and health goals, Lose It! generates your daily calorie needs and a personalized weight loss plan.
Once your plan is established, you can easily log your food intake into the app, which pulls from a wide database of over 33 million foods, restaurant items, and brands.
Additionally, you can use the app’s barcode scanner to add some foods to your log. It saves foods that you enter frequently, so you can quickly select them from a list whenever you eat them.
You’ll also get reports of daily and weekly calorie intake. If you use the app to keep track of your weight, it will present your weight changes on a graph.
One feature that makes Lose It! different from many other weight loss apps is that it has a Snap It feature, which allows you to track your food intake and portion sizes simply by taking pictures of your meals.
Studies have shown that taking pictures of your meals may help you keep track of portion sizes more accurately and observe trends in your dietary intake, both of which are helpful for promoting weight loss (3Trusted Source, 4Trusted Source, 5Trusted Source).
Another highlight of Lose It! is its community component, where you can participate in challenges with other users and share information or ask questions in a forum.
The app is free to download. You can access some premium features for $9.99, or sign up for a year for $39.99.
Pros
Lose It! has a team of experts that verify the nutrition information of foods in their database.
You can sync the app with other weight loss and fitness apps, including Apple Health and Google Fit.
Cons
Lose It! doesn’t keep track of the vitamins and minerals that you consume, but they explain why.
The food database is missing some popular brands that you might expect to find otherwise.
MyFitnessPal
Calorie counting can help many people lose weight (1Trusted Source, 2Trusted Source).
MyFitnessPal is a popular app that integrates calorie counting into its strategy for supporting weight loss.
MyFitnessPal calculates your daily calorie needs and allows you to log what you eat throughout the day from a nutrition database of over 11 million different foods. This even includes many restaurant foods that aren’t always easy to track.
After you enter your food intake, MyFitnessPal provides a breakdown of the calories and nutrients that you consumed throughout the day.
The app can generate a few different reports, including a pie chart that gives you an overview of your total fat, carbohydrate, and protein consumption.
MyFitnessPal also has a barcode scanner, which makes it easy to enter the nutrition information of some packaged foods.
You can also track your weight and search for healthy recipes with MyFitnessPal.
Furthermore, it has a message board where you can connect with other users to share tips and success stories.
The app is free to download. You can access some premium features for $9.99, or sign up for a year for $49.99.
Pros
MyFitnessPal has a “Quick Add” feature, which you can use when you know the number of calories you ate but don’t have the time to enter in all the details of your meal.
MyFitnessPal can sync with fitness tracking apps, including Fitbit, Jawbone UP, Garmin, and Strava. It will then adjust your calorie needs based on what you burned via exercise.
Cons
The nutrition information of the foods in the database may not be entirely accurate, as most of them are entered by other users.
Due to the size of the database, there are often multiple options for one food item, meaning you may have to spend some time to find the “correct” option to log.
Adjusting serving sizes in the app may be time-consuming.
Fitbit App
One potential way to shed pounds is by keeping track of your exercise habits with a wearable activity tracker (6Trusted Source, 7Trusted Source, 8Trusted Source).
Fitbits are wearable devices that measure your activity level throughout the day. They’re an excellent resource to help you track physical activity.
The Fitbit can record the number of steps taken, miles walked, and stairs. The Fitbit also measures your heart rate.
Using a Fitbit gives you access to the Fitbit app, which is where all of your physical activity information is synced. You can also keep track of your food and water intake, sleep habits, and weight goals.
Fitbit also has strong community features. The app allows you to connect with your friends and family who use Fitbit. You can participate in various challenges with them and share your progress if you choose.
Depending on the type of Fitbit you have, you can set alarms as reminders to get up and exercise, and Fitbit will send notifications to your phone to tell you how close you are to your fitness goals for the day.
Additionally, you receive awards whenever you achieve a specific goal. For example, you may receive the “New Zealand Award” once you walk 990 lifetime miles, signifying that you’ve walked the entire length of New Zealand.
The Fitbit app also allows you to log your food so you can stay within your calorie range, and your water intake so that you can stay hydrated.
Before deciding, try comparing the Fitbit to similar devices and apps, such as Jawbone UP, Apple Watch, and Google Fit.
To get the most out of this app, you’ll need to own a Fitbit, which can be costly. The app itself is free, and it offers in-app purchases, such as a monthly $9.99 or a yearly $79.99 subscription.
Pros
Fitbit provides you with a considerable amount of information about your activity levels, so you can keep good track of your weight and health goals.
The app is very easy to use and has several ways of showing you your progress and keeping you motivated.
Con
Though users can use the app without a Fitbit device, in order to use the exercise, sleep, and heart rate components of the app, you must own a Fitbit. There are many types and some are expensive.
Best weight loss apps 2022
WW (Weight Watchers)
Free with in-app purchases | iOS and Android
best weight loss apps ww
WW
There’s a reason WW is one of the top-rated wight loss apps: This app gathers all the best aspects of the program in one convenient spot. You can track your food and fitness progress and even chat with others in the community for motivation and support, says Rebecca Gahan, C.P.T. and owner of Kick@55 Fitness in Chicago. You can also sync it to any smart watches or devices to convert daily steps into points.
An iOS reviewer raves, “With the ability to walk into a grocery store, scan a barcode and instantly know the points value of a food, I can shop healthy and proactively without fear. I can also pair my activity tracker so I know the value of each activity I complete.”
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Noom
Free with in-app purchases | iOS and Android
best weight loss fitness apps
NOOM
With Noom, there’s a weight loss coach by your side throughout your journey. Using psychology-based approaches, the app reveals your weight loss obstacles and provides adjustments to make better progress, making it a terrific tool for personalized attention. What’s more, if you have medical conditions, like diabetes or heart disease, the app tailors its program accordingly.
“This app is helping me change small habits one day at a time and it’s doing more for my brain than my body right now,” one iOS user writes. “I am moving more and making better food choices. I have not lost much weight yet, but my mind is definitely changing, and I truly believe that weight loss and a healthy body is in my near future.”
Fooducate
Free with in-app purchases | iOS and Android
best weight loss apps fooducate app
FOODUCATE
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It’s can be impossible to feel confident in your weight loss journey if you’re unsure of what “healthy” really means. Fooducate offers 50,000 recipes and educates users on what to look for in a nutrition label so that they can keep nutrient-rich foods in their pantry and fridge. Simply scan the label to see a list of ingredients in any product, plus its health grade compared to other options. Beyond food, you can also track sleep, mood, and fitness.
An iOS reviewer writes, “Fooducate helps me be more aware of every bite I put into my mouth because I know I will have to enter it into the app. I like that it also helps me understand more about the quality of ingredients and nutrients I’m consuming.”
Lose It!
Free with in-app purchases | iOS and Android
best weight loss apps lose it app
LOSE IT!
Goal-setting is one of the most important aspects of a weight loss plan, and Lose It! gives users the tools to set the measures that are right for them. The app includes a custom daily calorie budget, plus a barcode scanner and food database to give you an accurate idea of the calorie and nutrient content of every meal. It even has calorie counts for dishes from popular restaurants.
“I’ve tried all the calorie counting apps. This one is significantly better than them all,” one user says. “If you’re serious about losing or maintaining weight, pay the $30 yearly subscription. Trust me. I used the free version for a while. Once I ponied up, I began to learn so much more about where my nutrients were coming from. And it wasn’t information overload. And that enabled me to make better food choices.”
Conclusion
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