Best Apps For Rowing Machine

Rowing is one of the most effective, simple ways to get fit. All you need is a rowing machine, a little willpower, and a few go-to apps to get you moving. In this article, we’ll look at four of the best apps for rowing machine workouts.

You can use these apps on your phone or tablet, but if you have an Apple Watch, you’re in luck—these apps work with both!

New technology gives you a virtual rowing experience - YouTube

Best Apps For Rowing Machine

When it is time to get in a good workout with your rowing machine, you want to make sure that you are choosing one that is able to keep you motivated, make you work hard, and ensure that you see results.

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Sometimes you will need to pick one based on the rowing machine you have, but other times you can choose one based on the results. Let’s take a closer look at the best rowing machine app so you can get the best workout possible.

Table of Contents

Rowing Machine App Styles
10 Best Rowing Machine Apps For Indoor Workouts

  1. Ergdata
  2. BoatCoach
  3. Erg Dude
  4. Float/Ergstick
  5. Ergometer Space
  7. RowKeeper
  8. Asensei
  9. ErgIQ
  10. Live Rowing
    People Also Ask (FAQs)
    Rowing Machine App Styles
    There are several types of rowing machine apps that you can choose from. Each is effective, but it is more about personal preferences. Some are going to focus on data tracking and can let you know more about how hard you work out each time you come onto the rowing machine.

Others may focus more on coaching, giving you some encouragement and a friendly face to talk with and work through the hard times together too.

Another cool type of app that is becoming popular is virtual reality. You may be on a rowing machine, but you can pretend that you are out on the lake or river having a good time as well, while being completely safe.

Or take some of the guesswork out of your workout and let a pre-programmed workout decide how hard you are going to work today. You can also mix and match a few different apps to see what will work the best for you.

10 Best Rowing Machine Apps For Indoor Workouts
There are many great options that you can choose for your rowing experience. Each will bring in different benefits and price points for you to consider. Some of the best options include:

  1. Ergdata
    This is a great app to use to help with the Concept2 rower. It does work with an Android & iOS phone and is free to use. The ErgData tracking is a great option on this, and you will find that it helps to keep track of a lot of additional metrics on top of the monitor, has a backlit display, and syncs with the logbook on the C2 to save you a lot of time and hassle.

ergdata rowing machine app

  1. BoatCoach
    This is a great option that works on the Concept2 and is free to use, but it only works with an Android phone. The BoatCoach app is a good data tracking option that will allow you to customize the user interface with lots of graphs about your performance. With emailing, logbooks, and programmable workouts, you can get all the work done in no time.

BoatCoach rowing machine app

  1. Erg Dude
    For Erg Dude, you will be able to use it as a type of game to motivate you to see results. This works on the Concept2 rowing machine, but only with the iOS mobile devices. There is a free version, but you will need to get the paid upgrade for nearly all of the features. You can control your player by how fast or hard you row and then collect coins along the way, making it a lot of fun.

Erg Dude rowing machine app

  1. Float/Ergstick
    This is another good option for the Concept2, and it works with most mobile devices. The Float/Ergstick app is free and will help track some of your strokes by stroke data, including the power curve and the watts. This is a really good one if you want to keep track of your heart rate while doing some of the workouts.

Float-Ergstick rowing machine app

  1. Ergometer Space
    If you are looking for an option that is going to be data tracking and some coaching combined, then Ergometer Space is a good option to go with. This is a free app to use, and it works on your PC and Mac. Use it to track and analyze the data through your dashboard and then receive live feedback about how well your rowing stroke is going.

Ergometer Space

    The HoloFit app is really fun because you get to utilize Virtual Reality, with more than 100 VR workouts to choose from. It works with the WaterRower and the Concept2 rowing machines and works on most mobile devices. You can choose the free trial and then go onto the paid subscription if you like it. Row through space, ancient Babylon, and even forests while having fun and getting fit.

holofit rowing machine app

  1. RowKeeper
    RowKeeper is another option to go with. You will be able to use it on all models of row machines and on all mobile devices. It does require a one-time payment to utilize it, though, or it will not work the way that you want. This will allow you to keep track of your metrics and any new progress, but you will need to enter the information manually.

RowKeeper rowing machine app

  1. Asensei
    If you are a fan of using a coaching style when rowing, then the Aensei app is one of the best options to choose. You can get full access for a fee to some of their coaching programs, selecting some of your favorite options or going with whichever one is on at that time. There is a three-month membership available along with other programs to get you in the best shape possible.

Asensei rowing machine app

  1. ErgIQ
    This is another free app that you can use that will connect to your Garmin device. You can also connect it over from the Android or iOS device to the Concept 2 rower. You will just launch the app and let it get to work. It will tell you more about your workout results, uploading them to compare with later and letting you know more about some of the statistics you have done over time.

ErgIQ rowing machine app

  1. Live Rowing
    The Live Rowing app allows you to connect to the Concept2 Rowing machine over to the world of rowing.

It will allow you to build up some of the custom workouts that you want to do, follow a good training program, compete against yourself or other friends using the rower, and even join in a global challenge.

Right now, it is only available for Apple devices, but it is free for those to download it.

best rowing app for apple watch

Rowing is one of the most efficient cardio workouts you can do.

“Rowing is great for cardio because it allows for a full-body, low impact, mono-structural movement that can be sustained for long periods at a steady state cardio or for shorter, high intensity workouts and sprints,” says Ian Creighton, general manager at Brick New York and a CrossFit-level 2 trainer, told Men’s Health.

It’s a total-body workout that utilizes about 85 percent of the body’s musculature. “The rower is basically the horizontal version of the deadlift and uses similar muscles,” says Creighton. “On the drive the main focus is on the posterior chain—the hamstrings, glutes, calves, and spinal erectors are all being used. In the pull, the quads, forearms, biceps, and lats are used as well.”

Maybe best of all, rowing is a refreshing change to played-out cardio workouts that offer nothing but miles of plodding on the road or a treadmill.

So if you’re looking to add the rowing machine into your fitness regimen, you should see some great benefits (just be sure to avoid common rowing mistakes.) If you’ve added a rowing machine to your home gym, or started using it at the gym, you may be looking for some structure to help you train. (Looking for a new rowing machine? We rounded up 18 of the best.)

Downloading a rowing app is a great asset to help you. (Struggling with your form? Here are 9 tips to be a better rower.) They offer great workouts, community, and connections to amazing trainers that will take your fitness to the next level. We rounded up 5 of the best rowing apps to check out.

Apple Fitness+

If you have an Apple watch, then you need to subscribe to Apple Fitness+. At $9.99 per month, or $79.99 per year, there are tons of options for workout classes. The service comes loaded with rowing classes led by top trainers. Rowing workouts have an optional Burn Bar that shows in real time how a your effort stacks up against anyone who has previously completed the same workout. While you can use it with any rower, Apple does have an exclusive deal with the Life Fitness Row HX Trainer.


The asensei app has rowing programs that are led by world-class instructors. It tracks your split times and stroke rates, while also analyzing your technique. At $12.50 a month, it’s an affordable and competitively priced app. Note, the app pairs with the Concept 2 rowing machine.

Samsung Health
samsung health
If you’re looking for a great fitness app that has over 5,000 hours of free workouts that’s compatible with your Samsung devices, then check out Samsung Health. Within it, the Echelon FitPass app features rowing classes that will challenge you each time connecting to Echelon rowers. And Samsung Smart TV consumers can enjoy 20 free trial classes.


If you’ve never heard of CITYROW, you need to get in the know. Started in NYC, it’s a boutique rowing gym that has expanded nationally, and now has an easily accessible app to joining on their intense rowing sessions. New classes are released weekly to the app, which also has yoga, recovery, HIIT, and strength classes that don’t require a rower. The app pairs with the CITYROW GO Classic Rower.


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