In today’s world, we’re constantly bombarded by negative feedback. Just look at the comments section of any YouTube video—the only “positive” comments are the ones that are sarcastic about how much the original poster sucks.
So it’s no surprise that people need a little help feeling good about themselves. And when we need help, there’s an app for that!
Here are some awesome apps to help you get through your day with a smile on your face:
Best Apps For Positive Affirmations
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Are you looking for a way to start your day right?
Or perhaps you are feeling down and need some words of encouragement to lift you up?
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If so, you have landed on the right page. These daily positive affirmation apps are what you need.
Affirmations are positive statements you tell yourself to change the way you think about certain things. For instance, if you are in a stressful situation, you can use an affirmation like “I can do this” or “I am better than this problem” to instantly lift your spirits and turn the odds in your favor.
In the same way, affirmations help you overcome self-sabotaging behaviors like self-criticism, procrastination, and overindulgence. Through these words, you help yourself get back on your feet to continue the fight.
(Side note: One proven way to improve your happiness and life satisfaction is to focus on goals that truly matter. To get started, check out this FREE printable worksheet and a step-by-step process that will help you set effective SMART goals.).
In this post, we have gathered 13 of the best daily positive affirmation apps out there for you to try.
Let’s check them out!
What You Will Learn [show]
Best Daily Positive Affirmation Apps
1. ThinkUp: Positive Affirmations
ThinkUp seems to be the leading app at the moment when it comes to daily affirmations. It was founded by Irit Wald and Jenny Shalev, who thought that sharing positive affirmations was an excellent way to help people achieve their goals and improve their way of life.
In addition to providing daily affirmations, this app allows you to add music to make your experience more relaxing and enjoyable. You can even personalize your affirmations by recording them with your voice and adding an image that you like.
The app offers a premium version that gives you unlimited access to all the premium features, such as an unlimited number of affirmations, a change in background music, an auto-stop timer, and hashtags for playlists.Apple StoreGoogle Play
2. Louise Hay Affirmation Meditations
Louise Hay is said to be “one of the founders of the self-help movement.” She is the author of one of the bestselling personal development books of all time called “Heal Your Body,” which was later revised and expanded to become “You Can Heal Your Life.”
This app is a compilation of Hay’s 16 most effective and powerful positive and affirmative thoughts. Hay believes that positive thinking is the key to a happy and successful life—your thoughts have the power to change your future and take control of your life.Apple StoreGoogle Play
3. Shine
The Shine app aims to be a mental health support system for your struggles with stress and anxiety. It is also a community for people suffering from mental and emotional illnesses like depression, panic attacks, and severe anxiety.
Shine helps you prioritize yourself by providing daily meditations and motivational messages. It also offers self-care programs and bedtime stories to help you rest with ease. Through this app, you will learn how to take care of yourself with the help of others who are in similar situations.
If you are looking for an affirmation app that can connect you with other people, we recommend trying this one. This app will help you remember that you are not alone.Apple StoreGoogle Play
4. Grateful
Grateful provides you with daily prompts like “What made you smile today?” or “What made today a good day?” You just need to answer with a word or a paragraph, and then you can add a photo to represent your thoughts. If you are in the mood, you may even write your own prompts and customize the app according to your liking.
This app is more of a gratitude journal than a positive affirmation app—but gratitude is one of the best ways to embrace positivity and experience happiness. When you visit and read your previous entries, they act as positive affirmations that can boost your mood and lift your spirit.
Speaking of gratitude journals, you might want to check this 90-Day Gratitude Journal that I made together with my co-author, Barrie Davenport.Apple Store
5. Instar Affirmation Writer
Instar Affirmation Writer is a product of Instar Performance, an organization dedicated to providing science-based methods and strategies for organizations that wish to improve personal growth and performance. This affirmation app demonstrates how cognitive psychology can significantly impact people’s lives.
The app is designed for people who want to personally write their own affirmations. It includes tips and guidelines to help you produce well-written positive assertions, and also offers images and voice recordings to make your account more personal.Apple StoreGoogle Play
6. Kwippy
Kwippy is a rather unique inspirational app that sends you prompts and challenges every day. You need to accomplish these tasks and post them in your feed to allow other members to see your entries. If you get many likes from other subscribers, you can increase your Kwippy score and climb the leaderboard.
Obviously, Kwippy is not technically an affirmation app. It is more like a social media platform that connects you with other people who complete the same challenges as you. What makes it an affirmation app is the positive comments from fellow users who have seen and admired your posts.Apple StoreGoogle Play
7. Smiling Mind
Smiling Mind claims to be Australia’s leading meditation app. It was developed by psychologists and educators who aim to bring balance to everyone’s lives through the practice of mindfulness meditation. Perhaps the best thing about it is that it offers different programs to different age groups, including children.https://6ce650edd42c10e90531f94afdd0993e.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
Technically, this app is more of a general meditation app. But it offers positive affirmations as part of its features.Apple StoreGoogle Play
8. Unique Daily Affirmations
Unique Daily Affirmations is the least complicated affirmation app you will ever find. Once you have downloaded the app, you simply have to hold down the large gray button to see your positive affirmation for the day.
The creators of the app suggest saying the affirmation out loud in front of a mirror. Research shows that this significantly boosts your morale and spirit, strengthening your self-confidence and self-esteem.
If you want a simple yet very effective affirmation app, we recommend checking this one out.Apple StoreGoogle Play
9. Positivity with Andrew Johnson
Positivity is just one of the many useful apps by meditation master and mindfulness expert Andrew Johnson. It focuses on providing self-help methods and encouraging self-care tactics to keep your mind, body, and soul healthy and at peace.https://6ce650edd42c10e90531f94afdd0993e.safeframe.googlesyndication.com/safeframe/1-0-38/html/container.html
This app is not entirely an affirmation app. It is more of an audio app that offers guided relaxation methods, meditation techniques, breathing exercises, and other self-care tools for relaxation and relief. Nonetheless, it still includes encouraging words that can uplift your spirit and boost your self-esteem.Apple StoreGoogle Play
10. Calm
Calm is more of a meditation and sleep app than an affirmation app. However, it still provides words of encouragement whenever you need a spirit boost and anxiety relief. It is designed to stop you from thinking negative thoughts and reminiscing about unfavorable experiences.
This app was named “App of the Year” by Apple in 2017 and “Editor’s Choice” by Google Play in 2018. It was also called the “world’s happiest app” by the Center for Humane Technology. Currently, it has over 50 million downloads, with an average of 4.8 out of 5 ratings on most download platforms.
We recommend Calm for those who are having trouble sleeping at night. As its tagline suggests, it can help you sleep more, feel less stress, and live a better life by “finding your calm.”Apple StoreGoogle Play
11. Motivation – Daily Quotes
Instead of affirmations, this app sends you an inspirational and motivational quote every day. It allows you to select a number of categories, and will then send quotes from the categories you select.
If you want more quotes, it also has a library where you can find hundreds of sayings from prominent people. It also has a book recommendation feature and a motivational reminder alarm. You may even change the fonts and colors of your quotes, depending on your taste.
This motivational app has a premium subscription that allows you to remove advertisements, unlock all themes and categories, and set images with quotes as your background photo.Apple StoreGoogle Play
12. I am
The goal of this affirmation app is to help rewire your brain and change your negative thoughts into positive ones. It aims to boost your confidence and self-esteem by affirming your dreams and ambitions. It helps you believe in yourself and realize what you are capable of.
In this app, you have the option to choose which type of affirmations to receive. You can alter your daily intentions depending on what you need, and you can even set reminders on when you will receive them. As its name suggests, it encourages you to become what you believe.
The app scores fairly high on Apple and Google, with 4.8 out of 5 and 4.7 out of 5 ratings on both download apps, respectively. It offers in-app purchases on both, with one-year, one-month, or lifetime membership.Apple StoreGoogle Play
13. SelfishBabe
Created and designed by Olanikee Osi, SelfishBabe is all about empowering women to practice self-love above all else. Osi claims that it is a “personal development and lifestyle brand” specially made for women who want to live a better, happier life. As the founder likes to describe it, it is an app that helps women “selfishly and authentically love themselves.”
Once you download this affirmation app, you also get to access the SelfishBabe Blog, the SelfishBabe YouTube channel, and the SelfishTalk podcast. Every day, you receive daily affirmations via the #SelfAffirmation and self-love talk via the #SelfishTruth.
If you are a woman looking for ways to boost her self-esteem and confidence, then we highly recommend checking out this app. It has exceptionally high ratings on Apple and Google—4.9 (Apple) and 5.0 (Google).Apple Store
free daily affirmation text
It’s easy to get overwhelmed with negativity in your daily life. You might read about troubling news stories, face challenges in your career that expose your weaknesses or deal with stress that makes your personal life unbearable. But just as you can cast out darkness with a light switch or a flashlight, you can cast out negativity through the power of positive affirmations.
Positive affirmations are phrases you say or think to yourself that reaffirm the positive things in your life.
For example, if you feel like your voice was skipped over in the meeting, you might tell yourself, “I’m an intelligent, capable professional and my voice deserves to be heard.” Or if you feel bad after cheating on your diet, you might tell yourself, “I’ve made a lot of progress toward building a healthier lifestyle and it’s okay to indulge occasionally.”
Positive affirmations work because they eliminate your thread of negative self-talk, and give you something inspiring, motivating or confidence-building to focus on.[1] If you expose yourself to these positive distractions consistently enough, you’ll walk away with higher self-confidence and a more positive attitude that can help you accomplish almost any goal.
But for most of us, calling up positive phrases and images on a consistent basis isn’t easy; not only do we have to wrestle with the negative thoughts and experiences that surround us, we also have to make time to re-center our thoughts.
That’s why these 10 uplifting apps exist. Each of them has the power to make you feel good about yourself no matter where you are or what you’re doing.
Give these apps a try if you want to include more positive affirmations in your daily life:
- ThinkUp
10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go
First, there’s ThinkUp, recognized as the best motivation app of 2017 by Healthline. Once you download the app, you’ll be able to start recording your own positive affirmations in your own voice.
If you’re feeling confident and good about your place in life, you can come up with some positive statements about yourself and record them for posterity. If you’re feeling less creative or don’t know what to say, don’t worry—the app also has a list of generic positive statements that you can peruse and choose from.
Once you have a selection of recorded phrases, you can start listening to them however you’d like; for example, you can have them randomly mixed into the music you’re listening to, or set a schedule so you hear your affirmations at regular intervals.
Make it a point to record a handful of new affirmations every day, so you’re always hearing something new. The app is available for iOS and Android devices. It’s completely free.
- Kwippy
10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go
Positivity can come in many forms. In many cases, affirmations that come from other people can be more powerful than ones you utter to yourself. That’s where Kwippy comes in.
Kwippy is a new kind of social media platform that will send you random challenges throughout the day, prompting you to take a photo of something in your nearby environment. For example, a challenge could be “take a selfie with the nearest living thing.”
Users can view photo submissions from every other user (as all Kwippy users receive the same challenges at the same exact time), and are given a chance to vote on the photos they think best capture the theme (or the ones that are the most entertaining). You can also comment on other images.
If you’re having a bad day, the prompts can be your chance to re-center yourself and be mindful of the present moment, and the affirmations from other people when they see your contribution can be exactly the motivation you need to keep going.
The app has a positive, lively community focused on fun, while keeping negativity out. Kwippy is entirely free to use and you can find it on the iOS App Store and Google Play.
- Shine
10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go
Shine is a text messaging service based on the idea that sometimes, you need some external phrases to guide your internal positive thinking.
Visit the website, and you’ll have the ability to sign up to receive a daily text message—all you need to provide is a first name and a phone number. Then, Monday through Friday, you’ll receive one message per day with inspirational quotes from successful people, links to research-backed articles you can use as motivation, and tips on actions you can take to feel more positive in your daily life.
According to their site, 93 percent of people who use Shine texts feel more confident and have seen a significant improvement in their daily happiness.
On top of that, you can get a referral code you can use to invite friends to the platform. If you refer 10 friends, you can get free Shine swag. There’s also an app available for iOS devices where you can listen to “Mindful Moments”—meditations for your world.
- Smiling Mind
10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go
Smiling Mind is a nonprofit organization that’s attempting to make the positive experience of mindfulness meditation available for everybody.
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Because the organization was founded by and is currently operated by psychologists and educators, everything they do is backed by scientific evidence, so you can make sure your new habits and affirmations are guiding you in the right direction.
In the app, you’ll find a selection of different guided meditation options, which can help you eliminate your negative thoughts and focus on the positivity of the present moments. There are different programs for different age groups including children as young as 7 years old to adults, and programs for specific applications, such as meditation for sports, education, and the workplace.
You can also track your progress since the app records how long your sessions are and when you’ve participated in those sessions. The app is free to use but you can make a donation if you want to continue supporting their efforts. The app is available for Apple and Android devices.
- Louise Hay Affirmation Meditations.
10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go
Louise Hay has been a leading mind in the world of positive philosophy, and published multiple bestselling books throughout the 70s and 80s before launching an app in the modern era. Hay passed away in 2017, but her hundreds of positive affirmations continue to live.
Hay’s philosophy that positive affirmations have the potential to physically heal the body may or may not be something you agree with, but there’s no doubt that these short phrases can help you turn around an especially stressful day, or break a cycle of negative thoughts from interfering with your mental health.
With the app, which is available on the App Store and Google Play, you can listen to some of Hay’s most powerful affirmations whenever you need a boost. You’ll also find meditation exercises, guided with animations, to help you relieve stress and reset your mind when it gets to a negative place.
- bmindful
10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go
bmindful doesn’t have the beautiful interface that many of the apps on this list do, and it exists only as a web app. But while it lacks in design or mobile functionality, it makes up for with an enormous and ever-growing list of affirmations you can use to introduce more positivity into your life.
When you sign up for free, you’ll have the ability to build a list of your own personal affirmations, curated from massive topic-based lists written by the community. Categories include things like health, love, life, wealth, money, relationships, abundance, confidence, success, work, strength and creativity.
You can organize them how you see fit, and write your own affirmations—either for your private use or to share with other community members. Soon, you’ll have a list of hundreds of affirmations that make sense to you, and specifically, you can turn to that list whenever you need a break from your negative thoughts.
- Instar Affirmation Writer
10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go
Instar Affirmation Writer is an app for people who want to take charge of writing and managing their own affirmations, rather than relying on those written by other people.
Within the app, you’ll have the ability to schedule alerts and reminders for yourself, so you write new positive affirmations on a regular basis and the app will notify you when it detects key criteria being met in your response, including a focus on the present moment and an overall “positive” emotion.
You can record your own voice reading these affirmations, and improve the affirmations you write with ongoing tips. On top of that, you can categorize all your affirmations and pay attention to how often you affirm by monitoring your writing patterns. The app is available on the App Store.
- Grateful
10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go
Gratitude journals are a popular way to practice positive affirmations since they force you to slow down and focus on the positive things that are already in your life. Then, once recorded, you can go back and look at positive experiences in the past for inspiration.
Now, you can use an app to make the process of gratitude journaling easier and more enjoyable—not to mention more consistent. Grateful is an app that gives you daily prompts; every day, you’ll be met with a question like “what made you smile today” or “why was today a good day?” Answering with even a single word can be a positive affirmation in its own right but the app allows you to write as much as you want or even include a photo.
Grateful makes it easy for you to browse through your past responses to prompts so you always have something positive to see. Right now, the app is only available on the App Store. It’s free to start using but you’ll need to pay for advanced features in-app.
- Calm
10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go
Calm is technically more of a meditation app than a positive affirmation app but it’s designed for the same purpose; to help stop your bouts of negative self-talk and replace them with a positive experience.
The main function here is a wide selection of different types of guided meditation sessions, which focus on different goals. For example, there’s a guided meditation for relieving anxiety and one to support loving kindness. There are also deep breathing exercises that are perfect for encouraging relaxation.
When using the app directly, you can set a specific time for the meditation to last and you can use a “motivation calendar” to give yourself prompts to be more mindful, or start a meditation session at regular intervals.
Calm also has paid features, which include multi-day programs that help you manage stress and improve your sleep. It was named the Apple App of the Year in 2017, and is available on the App Store and Google Play.
- Happify
10 Uplifting Positive Affirmation Apps That Help You Re-Center on the Go
No matter what your goals are for establishing more positivity and better emotional wellbeing in your life, Happify has something that can help you. In their own words, “Happify is the single destination for effective, evidence-based solutions for better emotional health and wellbeing in the 21st century.” The main perk here is that the app helps you measure your subjective feelings of happiness over the course of weeks and months, so you can see the patterns in your emotions and (hopefully) notice a pattern of improvement.
While using the app, you’ll find tools designed to break up negative thoughts, reduce your stress, and build confidence, including positive affirmations and activities meant to help you relax. You’ll even find guided meditation sessions, helping you make the most of the present moment, wherever you are.
Happify is available on the App Store and Google Play, or you can use the web version.
It’s free to use the basic features, but the advanced options and statistics will cost you $11.99 a month.
Practice Affirmation Consistently
Using at least one of these apps on a daily basis can help you fight the negativity in your life, feel more confident, and develop the resilience you need to overcome life’s toughest challenges.
The more consistently you practice affirmation, the easier it’s going to become. Soon, you won’t have to rely on apps alone to break the cycle of negative self-talk; you’ll simply be a more positive person!
More About Positivity
10 Simple Ways To Make Positive Thinking Your Habit
10 Positive Affirmations for Success that will Change your Life
How the Power of Positive Thinking Can Change Your Life
10 Negative Thoughts We All Have And What We Should Think Instead
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