While pregnancy can be a beautiful experience, it can also bring a lot of challenges. One of the most difficult ones is knowing how to eat right. When you’re pregnant, what you eat and drink has an effect on your baby’s growth—and not just in the short term.
The good news is that there are plenty of apps out there to help you find the best foods for healthy growth and development for both mom and baby. Here are some of our favorites:
Table of Contents
Best Apps For Pregnancy Nutrition
One of the most important things that you need to monitor during pregnancy is the right kind of diet. Since your baby’s health and nutrition are dependent on the type and amount of food that you eat during your pregnancy, you want to ensure that you have the right diet.
Having a good diet during pregnancy is more than vital for the health of both the mother and the baby. While we see a lot of applications of technology in various sectors, healthcare is one of the areas where it shines the best. This is where the tech guys, doctors, and nutrition experts all come together to create apps that are valuable and useful for all people.
Luckily, we’ve found the best apps for pregnancy diet & nutrition out there to help ensure that you give your child the optimum nutrition that they need. These apps will make it easy for you to stay organized, keep track of your nutrient consumption, and understand how good nutrition is a vital part of your pregnancy.
Just like the best baby monitor under 100, these apps for pregnancy diet will help you become the best possible parent for your baby and keep your baby healthy!
However, this guide is all about some of the best apps for pregnancy diets. So if you are a pregnant woman or someone close to a pregnant woman, you can use these apps to get the best pregnancy diets customized for the mother.
Benefits of Using Apps for Pregnancy Diet & Nutrition
Here are three benefits that you will enjoy when you use these apps during your pregnancy:
- Help you Create the Right Diet
One of the most difficult things for pregnant women is to create the right diet for themselves and their baby. This is especially difficult if you are a first-time mother and you have no idea what foods to eat!
With pregnancy diet apps, you can easily create a daily or weekly meal plan that will automatically adjust as you progress through your pregnancy.
- Gives you a Complete Nutritional Breakdown
You’ll never have to worry about lacking a certain vitamin or mineral if you’re using a pregnancy diet app. Most good-quality apps will give you a nutritional breakdown of the food items that you want to eat so that you know exactly what you are consuming, from nutrient content to calorie count.
- Shows You Which Foods to Avoid
Having a pregnancy diet app can help you focus on eating the right kind of food by showing you which ones to avoid. In some cases, these apps can also help you curb your cravings by showing which food items are safe to consume in moderation.
Also Read: Pregnancy Apps for Dads to Be
CONTENTS
10 Best Apps for Pregnancy Diet & Nutrition in 2022
- Ovia Pregnancy Tracker
- Mylo Pregnancy & Parenting App
- Sprout Pregnancy Diet App
- Pregnancy Pounds Diet App
- Mealime
- Pregnancy Diet: Food & Recipes
- HealthifyMe – Calorie Counter, Diet Plan, Trainers
- Pregnancy Diet App
- Hello Belly: Pregnancy Tracker and Baby Tips
- Pregnancy Tips Diet Nutrition
Frequently Asked Questions
Is there an app to track nutrition during pregnancy?
Why Pregnancy Diets are Important?
How Do Pregnancy Nutrition App Play a Role?
10 Best Apps for Pregnancy Diet & Nutrition in 2022
We’ve scoured the Internet for you and found the three best apps for a pregnancy diet. These apps will help ensure that you receive optimum nutrition during your pregnancy. - Ovia Pregnancy Tracker
Best Apps for Pregnancy Diet-1
This app is available for both Android and iOS and was created specifically as a nutrition guide for moms-to-be. Using this app, you can get personalized nutritional feedback based on your health history, age, and BMI. It can even sync up with a fitness tracker! The app offers a food log that helps you track your nutritional intake as well.
- Mylo Pregnancy & Parenting App
best pregnancy diet apps
The very first one on the list is Mylo Pregnancy & Parenting app. This is an all-in-one stop for pregnant ladies. With over 60K+ ratings on the Play Store, this is one of the top parenting apps. Here you will find the diet chart even for the baby. Along with that, you have regular Q&A sessions with experts. Overall, it is a must-have app for any pregnant woman.
Download it for Android | iOS
Also Read: Best Homemade Food Delivery Apps
- Sprout Pregnancy Diet App
Best Apps for Pregnancy Diet-2
This simple app is available on iOS. It has a weight tracker that you can use throughout your pregnancy to check if your baby is developing correctly and gaining weight properly. It even has developmental charts and timelines that you can use as a guide, as well as a kick counter!
- Pregnancy Pounds Diet App
Best Apps for Pregnancy Diet-3
Another app available on iOS, Pregnancy Pounds keeps track of your weight and gives you a detailed weekly assessment. This will help you ensure that you are gaining weight properly for each stage of your pregnancy. This app also has a visual timeline so that you can see your progress at a glance.
Also Read: Pregnancy Exercise Apps
- Mealime
Best pregnancy app for second time moms
Probably one of the most user-friendly apps for customized diet plans. Using this app, you can get customized diet plans while also excluding the foods you do not like. If you are really looking for some expert diet plans, this is an app to go for.
Download it for Android | iOS
- Pregnancy Diet: Food & Recipes
This app is, particularly for iOS users. The app comes with some of the best recipes available. The great thing about this app is that the recipes available here are quite customizable and easy to make. So even if you have some restrictions, you can always make the adjustments according to your preferences. If that wasn’t enough, the app also tells you the benefits of each recipe.
Download it for iOS
- HealthifyMe – Calorie Counter, Diet Plan, Trainers
Apps for Pregnancy Diet
This is again a great app for getting pregnancy diet plans. This site comes with a lot of features but the main highlight of this platform is the personal touch they give to everything. When you sign up with this service, you get real experts providing you with real and well-researched diet plans that are effective.
Download it for Android | iOS
Also Read: Best Calorie Counter Apps
- Pregnancy Diet App
Pregnancy-Diet-Apps
Again a great app for iOS users. This app is full of great recipes for pregnancy and the diet plans are quite easy to follow. Then the app also comes with workout routines. Working out and building strength during pregnancy is also crucial so overall, this app is great for any pregnant lady.
Download it for iOS
- Hello Belly: Pregnancy Tracker and Baby Tips
best Pregnancy-Diet-Apps
Watching your baby grow is a surreal experience. This app helps you enhance that surreal experience by providing professional tips on a daily basis. It is one of the best pregnancy guides in the market. It also comes with a meditations feature which is vital for pregnant mothers. Overall, the app is great and the good part is that it is available for both Android and iOS so you don’t have to worry about different platforms.
the best pregnancy app 2021
If you’ve ever wondered how the eff pregnant ladies always seem to know when their baby’s the size of an avocado (16 weeks!) or a head of cauliflower (27 weeks!), well, there’s an app for that.
These phone-centric baby trackers can be super-helpful in monitoring your baby’s growth and your body’s pregnancy changes. “Pregnancy is a time when your body is changing a lot, so an app can be a great way to prepare yourself for what to expect and know what’s normal or not,” says Christine Masterson, MD, an ob-gyn with Summit Medical Group in New Jersey. “But remember that an app doesn’t replace medical care, and you should never rely on an app to answer your medical questions instead of your physician.”
You can’t trust just any baby-tracking app, either. (And definitely not a free one, BTW—go ahead and shill out at least a buck for accuracy.) Here are the best baby tracker apps on the market, so you too can start telling everyone when your baby’s the size of a cantaloupe (and, you know, get lots of other super-helpful pregnancy info, too).
1
What To Expect Pregnancy & Baby Tracker
WHAT TO EXPECT
$11 AT ITUNES
Often called the pregnancy “bible,” What to Expect When You’re Expecting has been around forever. And for good reason: It’s chock full of useful, relatable information on pretty much every pregnancy topic imaginable.
Thankfully, the app is no different; on top of personalized tracking that shows you details about exactly where you are in your pregnancy (down to the hour!), it also offers week-by-week videos about your developing body and baby, and tons of pregnancy info about everything from nutrition to exercise to preparing for labor.
Plus, you can consider the health tips and articles to be doctor-approved: “This one is a pretty staple recommendation,” says Dr. Masterson, “and it definitely gives sound medical advice.”
Available for iOS and Android.
2
WebMD Pregnancy
WEBMD
$2 AT ITUNES
For expectant mamas focused on having solid health information at their fingertips, you can’t go wrong with WebMD’s pregnancy app. Masterson notes that, of all the apps, this one is likely to have the most thorough and reliable medical information.
With this app, you can track baby kicks, your weight, and blood pressure, and (eventually) your contractions. You can also log the questions you want to ask your doctor at your next appointment, and make checklists about what baby gear to buy and what to pack in your hospital bag.
Available on iOS.
3
The Bump Pregnancy Countdown
THE BUMP
$5 AT ITUNES
This app gives you really cool 3D image of your developing baby each week, plus the ability to ask questions and get real-time answers from The Bump staff, a team of experts, and other moms.
Renuka Darolia, MD, an ob-gyn at MedStar Washington Hospital Center in Washington, D.C., also loved the app’s product reviews and super streamlined registry features, both of which will make navigating the insane world of “must-have” baby products (hello, wipe warmers) way easier.
Available on iOS.
4
Pregnancy Assistant
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COURTESY
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This app’s simple, clean-interface serves as exactly what it sounds like, your pregnancy assistant. Keep track of your baby’s development, movements, and your contractions once you go into labor. The ad-free app also allows you to track your ovulation, which is helpful if you’re trying to get pregnant. Pregnancy assistant is $0.99 with in-app purchase options.
Available on iOS.
5
Baby Names
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COURTESY
SHOP NOW
Most moms-to-be used to look through baby name books to help them make the big decision, but in the 21st century, you can peruse names on an app. Baby names will tell you everything from the origin and meaning of your chosen name to famous people who share it, its current and past popularity, and suggestions for similar names you might like. It’s free with in-app purchases.
Available on iOS.
6
Hello Belly Pregnancy Tracker
HELLOBELLY
$4 AT ITUNES
Okay, so the Hello Baby app isn’t necessarily a source for medical facts, but it does have cute, funny, and totally relatable tips accompanied by irresistibly quirky illustrations for each week of your pregnancy.
Opening up the app feels like sitting down with your pregnant bestie over coffee to laugh about how much harder it is to walk without waddling now that you’re 34 weeks along.
Even though it’s short on ob-gyn-approved facts, Dr. Masterson says there’s definitely a time and place for “social” apps like this one. “[Having any kind of] week by week updates about pregnancy expectations can help you connect with your baby and foster a sense of comfort through knowing what’s happening,” she explains.
Available on iOS and Android.
7
BabyCenter Pregnancy Tracker & Baby App
BABYCENTER
$5 AT ITUNES
“I love the features that show images of the baby’s development week by week,” says Dr. Darolia, who adds that the app gives you the most accurate information when you enter your specific due date. Dr. Darolia also notes that this app is as medically accurate as they get.
As an added bonus, after you deliver your baby, the app automatically changes into a parenting guide, helping you survive those first crazy weeks at home with a newborn.
Available for iOS.
8
Ovia Pregnancy Tracker
OVIA
$4 AT ITUNES
“I’ve recommended this app to track menstrual cycles, which can be especially helpful if you are thinking of trying to conceive,” says Dr. Darolia.
But Ovia’s not specifically a fertility tracker—it’s also great when it comes to tracking your pregnancy. The best feature? The app lets you look up the safety of certain foods and medications, ensuring that you’re not accidentally consuming anything that might not be recommended during pregnancy.
Available on iOS.
9
Sprout Pregnancy
SPROUT
$5 AT ITUNES
Journaling is extremely helpful when it comes to pregnancy, in order to keep track of your (and your baby’s) daily progress—and this app provides one of the best journaling options around.
“Journaling and sharing anecdotes or stories with other expectant moms can give you a sense of valuable social support,” says Dr. Masterson.
Even cooler: The app will also show you lifelike movements and heartbeat sounds that replicate what your baby might be doing, down to the exact moment.
Available on iOS and Android.
10
Glow Nurture Pregnancy App
GLOW NURTURE
$5 AT ITUNES
It’s hard to stand out among the crazy amount of pregnancy apps out there, but this one manages to do so though its simplicity—it’s a great option for pregnant women who are looking for one place to store their pregnancy stats, appointment reminders, and bump photos, because pregnancy brain is real and it will make you forget everything.
This app also carries over nicely into the postpartum period, allowing you to track things like breastfeeding and pumping sessions, while giving you tailored info about what to expect during the so-called fourth trimester.
Available on iOS and Android.
11
Mind the Bump
MIND THE BUMP
$1 AT ITUNES
If you’ve never been a big fan of meditation, you might want to reconsider now that you’re pregnant. You’re about to experience a life change unlike anything else, and your emotional well-being is just as important as your physical one. Plus, pregnancy itself can be super stressful, and all that stress isn’t great for your health or your baby’s.
Designed by mental health providers trained in meditation, mindfulness, and perinatal health, Mind the Bump is a great way to prepare your brain and your body for all the big changes coming your way (not to mention the hard work of labor and delivery!).
“The idea of bringing other things like meditation into your pregnancy can be helpful, and using an app like this can cover a base that we don’t often have time to cover in the office during visits,” says Dr. Masterson.
Available on iOS and Android.
12
Matriarc
MATRIARC
$1 AT ITUNES
Technically, this is exclusively a postpartum app, but for expectant mamas hoping to get a leg up on their after-baby self-care, downloading Matriarc before you go into labor is probably a good idea.
The app includes 120 professionally filmed exercises that target areas often weakened by pregnancy and labor, like the core and pelvic floor. Plus, while most pregnancy apps focus on the baby (which is important!), Matriarc is designed to help new mamas focus on their own health and wellness (which is also important!).
“I recently became a mother myself and this is an app I’m currently using, as well as something I highly recommend to patients,” says Dr. Darolia. “It’s the first app I’m aware of that covers a mom’s recovery postpartum with a detailed 30-day plan for properly rehabilitating her body after delivery.”
Available on iOS.
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